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Nutritional Facts: Stuffed Potatoes - Papas Rellenas, Colombia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 cup (186g)
cooked white rice
1 bunch (120g)
green onions
1 large (182g)
tomatoes
2 tablespoons (28g)
butter
1 lb (454g)
ground beef
2 teaspoons (12g)
salt
2 teaspoons (6g)
garlic
1 cup (125g)
unbleached flour
4 large (200g)
eggs
3 tablespoons (46g)
milk
2 teaspoons (5g)
cornstarch
1/2 teaspoon (1g)
ground pepper
1 teaspoon (2g)
cumin
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 0.3 0.1 0.0 0.0 5.3 0.0 0.0 0.4 1.5 0.1 0.0 0.0 n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.4 0.2 0.0 0.0 5.5 0.0 0.0 0.5 1.6 0.1 0.0 0.0 n/a n/a 9 1
Ash (g) 9.2 0.4 1.0 0.9 0.6 4.1 12.0 0.1 0.6 2.1 0.3 0.0 0.1 0.2 n/a 32 4
Aspartic acid (g) 4.0 0.4 0.2 0.2 0.0 7.6 0.0 0.0 0.5 2.7 0.1 0.0 0.0 n/a n/a 16 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 5.6 86.4 18.2 6.8 68.0 2.9 10.1 18.8 112.0 54.4 0.1 5.1 19.6 n/a 510 64
Calories 656.0 241.8 38.4 32.8 203.6 975.2 0.0 8.3 455.0 286.0 29.3 20.3 2.9 7.9 n/a 2,958 370
Calories (kj) 2,734.9 1,011.8 162.0 134.7 851.7 4,073.3 0.0 34.9 1,903.8 1,198.0 122.6 85.0 12.1 32.9 n/a 12,358 1,545
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 53.2 8.8 7.1 0.0 0.0 0.0 1.9 95.4 1.4 2.1 4.9 0.7 0.9 n/a 325 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 308.4 0.0 0.0 0.0 744.0 6.4 0.0 0.0 0.0 n/a 1,120 140
Copper (mg) 0.9 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 18.7 0.6 3.1 2.2 0.0 0.0 0.0 0.1 3.4 0.0 0.0 0.0 0.3 0.2 n/a 29 4
Folate (mcg) 136.3 107.9 76.8 27.3 0.9 27.2 0.0 0.2 228.8 94.0 2.3 0.0 0.2 0.2 n/a 702 88
Folate, DFE (mcg) 136.3 180.4 76.8 27.3 0.9 27.2 0.0 0.2 363.8 94.0 2.3 0.0 0.2 0.2 n/a 910 114
Folate, food (mcg) 136.3 3.7 76.8 27.3 0.9 27.2 0.0 0.2 36.3 94.0 2.3 0.0 0.2 0.2 n/a 405 51
Folic acid (mcg) 0.0 104.2 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 297 37
Fructose (g) 2.3 n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 2.3 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 2.9 0.9 0.5 0.8 0.1 12.7 0.0 0.0 4.3 3.3 0.3 0.0 0.0 n/a n/a 26 3
Glycine (g) 0.5 0.2 0.1 0.0 0.0 5.7 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a n/a 8 1
Histidine (g) 0.3 0.1 0.0 0.0 0.0 2.7 0.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 6.6 2.8 1.8 0.5 0.0 9.5 0.0 0.1 5.8 3.5 0.0 0.0 0.1 1.4 n/a 32 4
Isoleucine (g) 0.6 0.2 0.1 0.0 0.0 3.7 0.0 0.0 0.4 1.3 0.1 0.0 0.0 n/a n/a 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.4 0.1 0.0 0.0 6.6 0.0 0.0 0.9 2.2 0.1 0.0 0.0 n/a n/a 11 1
Lysine (g) 0.9 0.2 0.1 0.0 0.0 7.0 0.0 0.0 0.3 1.8 0.1 0.0 0.0 n/a n/a 10 1
Magnesium (mg) 196.0 24.2 24.0 20.0 0.6 81.6 0.1 1.4 27.5 24.0 5.9 0.2 2.0 7.7 n/a 415 52
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.7 0.2 0.2 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.1 0.1 n/a 4 0
Methionine (g) 0.3 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.2 0.8 0.0 0.0 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 6.0 29.7 0.0 0.0 0.1 7.3 0.5 0.0 0.0 0.3 n/a 44 6
Niacin (mg) 9.0 3.4 0.6 1.1 0.0 21.1 0.0 0.0 7.4 0.2 0.0 0.0 0.0 0.1 n/a 43 5
Pantothenic acid (mg) 2.5 0.8 0.1 0.2 0.0 2.5 0.0 0.0 0.5 3.1 0.1 0.0 0.0 n/a n/a 10 1
Phenylalanine (g) 0.7 0.2 0.1 0.0 0.0 3.3 0.0 0.0 0.7 1.4 0.1 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 485.6 68.8 44.4 43.7 6.8 775.6 0.0 8.6 135.0 396.0 42.5 0.7 1.8 10.5 n/a 2,020 253
Phytosterols (mg) 42.6 n/a n/a 12.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 1.4 n/a 58 7
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.2 0.9 2.0 0.0 0.0 0.5 3.8 0.1 0.0 0.0 0.1 n/a 8 1
Potassium (mg) 3,586.9 53.9 331.2 431.3 6.8 1,338.1 1.0 22.5 133.8 276.0 69.1 0.2 15.3 37.5 n/a 6,304 788
Proline (g) 0.5 0.2 0.1 0.0 0.0 4.3 0.0 0.0 1.5 1.0 0.1 0.0 0.0 n/a n/a 8 1
Protein (g) 17.2 4.4 2.2 1.6 0.2 84.3 0.0 0.4 12.9 25.1 1.5 0.0 0.1 0.4 n/a 150 19
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 320.0 14.2 0.0 0.0 0.0 n/a 525 66
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.6 0.9 0.1 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 14.6 26.6 0.0 0.0 0.2 6.3 1.0 0.0 0.0 0.0 n/a 49 6
Selenium (mcg) 2.6 14.0 0.7 0.0 0.3 71.7 0.0 0.8 42.4 61.4 0.9 0.1 0.1 0.1 n/a 195 24
Serine (g) 0.6 0.2 0.1 0.0 0.0 3.4 0.0 0.0 0.6 1.9 0.1 0.0 0.0 n/a n/a 7 1
Sodium (mg) 51.1 0.0 19.2 9.1 202.8 299.4 4,651.0 1.0 2.5 284.0 22.4 0.5 0.2 3.5 n/a 5,547 693
Starch (g) 131.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 16
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 6.6 n/a 2.8 4.8 0.0 0.0 0.0 0.1 0.3 0.7 n/a 0.0 0.0 0.0 n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.3 0.1 0.1 0.0 0.2 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 0.2 0.1 0.0 0.0 3.3 0.0 0.0 0.4 1.1 0.1 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.1 n/a 0.7 1.0 0.7 1.7 0.0 0.0 0.3 2.1 n/a 0.0 0.0 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1.6 1.0 n/a 0.0 0.1 n/a n/a 3 0
Total Fat (g) 0.8 0.4 0.2 0.4 23.0 68.0 0.0 0.0 1.2 19.0 1.7 0.0 0.0 0.5 n/a 115 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 4.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 5 1
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.1 0.1 0.0 0.0 2.6 0.0 0.0 0.4 1.0 0.1 0.0 0.0 n/a n/a 5 1
Valine (g) 0.9 0.3 0.1 0.0 0.0 4.1 0.0 0.0 0.5 1.7 0.1 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 17.0 0.0 1,196.4 1,516.1 709.7 0.0 0.0 0.5 2.5 1,080.0 63.1 0.0 6.3 26.7 n/a 4,618 577
Vitamin A, RAE (mcg) 0.0 0.0 60.0 76.4 194.3 0.0 0.0 0.0 0.0 320.0 15.1 0.0 0.3 1.3 n/a 667 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 n/a 12 1
Vitamin B-6 (mg) 2.5 0.1 0.1 0.1 0.0 1.6 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 167.8 0.0 22.6 24.9 0.0 0.0 0.0 1.7 0.0 0.0 0.7 0.0 0.0 0.2 n/a 218 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 18.1 0.0 0.0 0.0 164.0 n/a 0.0 0.0 0.0 n/a 199 25
Water (g) 676.0 127.6 107.8 172.0 4.5 298.1 0.0 3.3 14.9 152.3 40.1 0.4 0.1 0.2 n/a 1,597 200
Zinc (mg) 2.5 0.8 0.5 0.3 0.0 20.3 0.0 0.1 0.9 2.6 0.2 0.0 0.0 0.1 n/a 28 4

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