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    Nutritional Facts: Macaroni and Cheese With Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 lb (456g)
    elbow macaroni
    28 ounces (794g)
    diced tomatoes
    6 tablespoons (85g)
    unsalted butter
    1/2 cup (63g)
    all-purpose flour
    1/4 teaspoon (0g)
    cayenne pepper
    4 cups (968g)
    half-and-half
    1 cup (240g)
    low sodium chicken broth
    4 cups (452g)
    cheddar cheese
    2 cups (226g)
    sharp cheddar cheese
    Total 1 serving
    Alanine n/a n/a 2.0 0.2 0.0 0.2 n/a 1.0 n/a 3.2 1.6 8 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 2.2 0.2 0.0 0.3 n/a 1.0 n/a 4.3 2.1 10 1
    Ash n/a n/a 4.0 4.0 0.0 0.3 0.0 6.5 0.5 17.8 8.9 42 5
    Aspartic acid n/a n/a 2.8 1.1 0.1 0.3 n/a 2.2 n/a 7.2 3.6 17 2
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 95.8 79.4 20.4 9.4 0.7 1,016.4 9.6 3,258.9 1,629.5 6,120 765
    Calories n/a n/a 1,691.8 142.9 610.9 227.5 1.4 1,258.4 38.4 1,821.6 910.8 6,704 838
    Calories (kj) n/a n/a 7,081.7 587.4 2,555.1 951.9 6.0 5,275.6 160.8 7,611.7 3,805.8 28,036 3,505
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a 340.5 30.9 0.1 47.7 0.3 41.6 2.9 5.8 2.9 473 59
    Cholesterol n/a n/a 0.0 0.0 183.2 0.0 0.0 358.2 0.0 474.6 237.3 1,253 157
    Copper n/a n/a 1.3 0.5 0.0 0.1 0.0 0.1 0.1 0.1 0.1 2 0
    Cystine n/a n/a 1.2 0.1 0.0 0.1 n/a 0.3 n/a 0.6 0.3 2 0
    Dietary Fiber n/a n/a 14.6 9.5 0.0 1.7 0.1 0.0 0.0 0.0 0.0 26 3
    Folate n/a n/a 1,080.7 119.1 2.6 16.3 0.5 29.0 0.0 81.4 40.7 1,370 171
    Folate, DFE n/a n/a 1,783.0 119.1 2.6 16.3 0.5 29.0 0.0 81.4 40.7 2,072 259
    Folate, food n/a n/a 82.1 119.1 2.6 16.3 0.5 29.0 0.0 81.4 40.7 372 46
    Folic acid n/a n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
    Fructose n/a n/a 0.5 10.9 n/a n/a n/a n/a n/a n/a n/a 11 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 9.9 n/a n/a n/a n/a n/a n/a n/a 10 1
    Glutamic acid n/a n/a 21.0 3.4 0.2 2.2 n/a 6.0 n/a 27.5 13.8 74 9
    Glycine n/a n/a 2.0 0.2 0.0 0.2 n/a 0.6 n/a 1.9 1.0 6 1
    Histidine n/a n/a 1.4 0.1 0.0 0.1 n/a 0.8 n/a 4.0 2.0 8 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 15.0 2.1 0.0 0.7 0.0 0.7 0.5 3.1 1.5 24 3
    Isoleucine n/a n/a 2.3 0.1 0.0 0.2 n/a 1.7 n/a 7.0 3.5 15 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.5 2 0
    Leucine n/a n/a 4.5 0.2 0.1 0.4 n/a 2.8 n/a 10.8 5.4 24 3
    Lysine n/a n/a 1.4 0.2 0.1 0.1 n/a 2.3 n/a 9.4 4.7 18 2
    Magnesium n/a n/a 241.7 87.3 1.7 13.8 0.7 96.8 2.4 126.6 63.3 634 79
    Maltose n/a n/a 8.9 0.0 n/a n/a n/a n/a n/a 0.7 0.3 10 1
    Manganese n/a n/a 4.2 0.9 0.0 0.4 0.0 0.0 n/a 0.0 0.0 6 1
    Methionine n/a n/a 0.7 0.0 0.0 0.1 n/a 0.7 n/a 2.9 1.5 6 1
    Monounsaturated Fat n/a n/a 0.8 0.2 17.9 0.1 0.0 32.1 0.7 42.4 21.2 115 14
    Niacin n/a n/a 32.7 4.7 0.0 0.8 0.0 0.8 3.3 0.4 0.2 43 5
    Pantothenic acid n/a n/a 2.0 0.7 0.1 0.3 n/a 2.8 n/a 1.9 0.9 9 1
    Phenylalanine n/a n/a 3.0 0.2 0.0 0.3 n/a 1.4 n/a 5.9 3.0 14 2
    Phosphorus n/a n/a 861.8 190.5 20.4 67.5 1.3 919.6 72.0 2,314.2 1,157.1 5,605 701
    Phytosterols n/a n/a n/a 55.6 n/a n/a 0.4 n/a n/a n/a n/a 56 7
    Polyunsaturated Fat n/a n/a 2.6 0.7 2.6 0.3 0.0 4.1 0.3 4.3 2.1 17 2
    Potassium n/a n/a 1,016.9 1,881.3 20.4 66.9 9.1 1,258.4 206.4 443.0 221.5 5,124 640
    Proline n/a n/a 7.2 0.1 0.1 0.7 n/a 2.8 n/a 12.7 6.3 30 4
    Protein n/a n/a 59.5 7.0 0.7 6.5 0.1 28.7 4.8 112.5 56.3 276 34
    Retinol n/a n/a 0.0 0.0 571.7 0.0 0.0 919.6 0.0 1,166.2 583.1 3,241 405
    Riboflavin n/a n/a 1.8 0.2 0.0 0.0 0.0 1.4 0.1 1.7 0.8 6 1
    Saturated Fat n/a n/a 1.3 0.2 43.8 0.1 0.0 69.3 0.4 95.3 47.7 258 32
    Selenium n/a n/a 288.2 0.0 0.9 21.2 0.0 17.4 0.0 62.8 31.4 422 53
    Serine n/a n/a 2.8 0.2 0.0 0.3 n/a 1.6 n/a 6.6 3.3 15 2
    Sodium n/a n/a 27.4 39.7 9.4 1.3 0.1 396.9 72.0 2,806.9 1,403.5 4,757 595
    Starch n/a n/a 284.8 0.0 n/a n/a n/a n/a n/a n/a n/a 285 36
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a 1.1 0.5 4 0
    Sugar n/a n/a 12.2 20.9 0.1 0.2 0.0 1.5 0.3 2.4 1.2 39 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 4.1 0.3 0.0 0.1 0.0 0.3 0.0 0.1 0.1 5 1
    Threonine n/a n/a 2.1 0.2 0.0 0.2 n/a 1.3 n/a 4.0 2.0 10 1
    Tocopherol, alpha n/a n/a 0.5 4.3 2.0 0.0 0.1 3.2 0.0 1.3 0.7 12 2
    Tocopherol, beta n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 4.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
    Total Fat n/a n/a 6.9 1.6 69.1 0.6 0.1 111.3 1.4 149.8 74.9 416 52
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.8 0.0 0.0 0.1 n/a 0.4 n/a 1.4 0.7 4 0
    Tyrosine n/a n/a 1.1 0.1 0.0 0.2 n/a 1.4 n/a 5.4 2.7 11 1
    Valine n/a n/a 2.7 0.1 0.0 0.3 n/a 1.9 n/a 7.5 3.8 16 2
    Vitamin A, IU n/a n/a 0.0 6,612.2 2,129.1 0.0 187.2 3,426.7 0.0 4,529.0 2,264.5 19,149 2,394
    Vitamin A, RAE n/a n/a 0.0 333.4 582.8 0.0 9.4 939.0 0.0 1,197.8 598.9 3,661 458
    Vitamin B-12 n/a n/a 0.0 0.0 0.1 0.0 0.0 3.2 0.2 3.8 1.9 9 1
    Vitamin B-6 n/a n/a 0.6 0.6 0.0 0.0 0.0 0.4 0.0 0.3 0.2 2 0
    Vitamin C n/a n/a 0.0 108.7 0.0 0.0 0.3 8.7 0.0 0.0 0.0 118 15
    Vitamin D n/a n/a 0.0 0.0 51.1 0.0 0.0 77.4 0.0 108.5 54.2 291 36
    Water n/a n/a 45.1 750.3 15.3 7.5 0.0 779.9 230.4 166.1 83.1 2,078 260
    Zinc n/a n/a 6.4 1.3 0.1 0.4 0.0 4.9 0.2 14.1 7.0 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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