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Nutritional Facts: Macaroni and Cheese With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 to taste (0g)
pepper
1 lb (456g)
elbow macaroni
28 ounces (794g)
diced tomatoes
6 tablespoons (85g)
unsalted butter
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (0g)
cayenne pepper
4 cups (968g)
half-and-half
1 cup (240g)
low sodium chicken broth
4 cups (452g)
cheddar cheese
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine n/a n/a 2.0 0.2 0.0 0.2 n/a 1.0 n/a 3.2 1.6 8 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.2 0.2 0.0 0.3 n/a 1.0 n/a 4.3 2.1 10 1
Ash n/a n/a 4.0 4.0 0.0 0.3 0.0 6.5 0.5 17.8 8.9 42 5
Aspartic acid n/a n/a 2.8 1.1 0.1 0.3 n/a 2.2 n/a 7.2 3.6 17 2
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 95.8 79.4 20.4 9.4 0.7 1,016.4 9.6 3,258.9 1,629.5 6,120 765
Calories n/a n/a 1,691.8 142.9 610.9 227.5 1.4 1,258.4 38.4 1,821.6 910.8 6,704 838
Calories (kj) n/a n/a 7,081.7 587.4 2,555.1 951.9 6.0 5,275.6 160.8 7,611.7 3,805.8 28,036 3,505
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 340.5 30.9 0.1 47.7 0.3 41.6 2.9 5.8 2.9 473 59
Cholesterol n/a n/a 0.0 0.0 183.2 0.0 0.0 358.2 0.0 474.6 237.3 1,253 157
Copper n/a n/a 1.3 0.5 0.0 0.1 0.0 0.1 0.1 0.1 0.1 2 0
Cystine n/a n/a 1.2 0.1 0.0 0.1 n/a 0.3 n/a 0.6 0.3 2 0
Dietary Fiber n/a n/a 14.6 9.5 0.0 1.7 0.1 0.0 0.0 0.0 0.0 26 3
Folate n/a n/a 1,080.7 119.1 2.6 16.3 0.5 29.0 0.0 81.4 40.7 1,370 171
Folate, DFE n/a n/a 1,783.0 119.1 2.6 16.3 0.5 29.0 0.0 81.4 40.7 2,072 259
Folate, food n/a n/a 82.1 119.1 2.6 16.3 0.5 29.0 0.0 81.4 40.7 372 46
Folic acid n/a n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose n/a n/a 0.5 10.9 n/a n/a n/a n/a n/a n/a n/a 11 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 9.9 n/a n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid n/a n/a 21.0 3.4 0.2 2.2 n/a 6.0 n/a 27.5 13.8 74 9
Glycine n/a n/a 2.0 0.2 0.0 0.2 n/a 0.6 n/a 1.9 1.0 6 1
Histidine n/a n/a 1.4 0.1 0.0 0.1 n/a 0.8 n/a 4.0 2.0 8 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 15.0 2.1 0.0 0.7 0.0 0.7 0.5 3.1 1.5 24 3
Isoleucine n/a n/a 2.3 0.1 0.0 0.2 n/a 1.7 n/a 7.0 3.5 15 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.5 2 0
Leucine n/a n/a 4.5 0.2 0.1 0.4 n/a 2.8 n/a 10.8 5.4 24 3
Lysine n/a n/a 1.4 0.2 0.1 0.1 n/a 2.3 n/a 9.4 4.7 18 2
Magnesium n/a n/a 241.7 87.3 1.7 13.8 0.7 96.8 2.4 126.6 63.3 634 79
Maltose n/a n/a 8.9 0.0 n/a n/a n/a n/a n/a 0.7 0.3 10 1
Manganese n/a n/a 4.2 0.9 0.0 0.4 0.0 0.0 n/a 0.0 0.0 6 1
Methionine n/a n/a 0.7 0.0 0.0 0.1 n/a 0.7 n/a 2.9 1.5 6 1
Monounsaturated Fat n/a n/a 0.8 0.2 17.9 0.1 0.0 32.1 0.7 42.4 21.2 115 14
Niacin n/a n/a 32.7 4.7 0.0 0.8 0.0 0.8 3.3 0.4 0.2 43 5
Pantothenic acid n/a n/a 2.0 0.7 0.1 0.3 n/a 2.8 n/a 1.9 0.9 9 1
Phenylalanine n/a n/a 3.0 0.2 0.0 0.3 n/a 1.4 n/a 5.9 3.0 14 2
Phosphorus n/a n/a 861.8 190.5 20.4 67.5 1.3 919.6 72.0 2,314.2 1,157.1 5,605 701
Phytosterols n/a n/a n/a 55.6 n/a n/a 0.4 n/a n/a n/a n/a 56 7
Polyunsaturated Fat n/a n/a 2.6 0.7 2.6 0.3 0.0 4.1 0.3 4.3 2.1 17 2
Potassium n/a n/a 1,016.9 1,881.3 20.4 66.9 9.1 1,258.4 206.4 443.0 221.5 5,124 640
Proline n/a n/a 7.2 0.1 0.1 0.7 n/a 2.8 n/a 12.7 6.3 30 4
Protein n/a n/a 59.5 7.0 0.7 6.5 0.1 28.7 4.8 112.5 56.3 276 34
Retinol n/a n/a 0.0 0.0 571.7 0.0 0.0 919.6 0.0 1,166.2 583.1 3,241 405
Riboflavin n/a n/a 1.8 0.2 0.0 0.0 0.0 1.4 0.1 1.7 0.8 6 1
Saturated Fat n/a n/a 1.3 0.2 43.8 0.1 0.0 69.3 0.4 95.3 47.7 258 32
Selenium n/a n/a 288.2 0.0 0.9 21.2 0.0 17.4 0.0 62.8 31.4 422 53
Serine n/a n/a 2.8 0.2 0.0 0.3 n/a 1.6 n/a 6.6 3.3 15 2
Sodium n/a n/a 27.4 39.7 9.4 1.3 0.1 396.9 72.0 2,806.9 1,403.5 4,757 595
Starch n/a n/a 284.8 0.0 n/a n/a n/a n/a n/a n/a n/a 285 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a 1.1 0.5 4 0
Sugar n/a n/a 12.2 20.9 0.1 0.2 0.0 1.5 0.3 2.4 1.2 39 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 4.1 0.3 0.0 0.1 0.0 0.3 0.0 0.1 0.1 5 1
Threonine n/a n/a 2.1 0.2 0.0 0.2 n/a 1.3 n/a 4.0 2.0 10 1
Tocopherol, alpha n/a n/a 0.5 4.3 2.0 0.0 0.1 3.2 0.0 1.3 0.7 12 2
Tocopherol, beta n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 4.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Total Fat n/a n/a 6.9 1.6 69.1 0.6 0.1 111.3 1.4 149.8 74.9 416 52
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.8 0.0 0.0 0.1 n/a 0.4 n/a 1.4 0.7 4 0
Tyrosine n/a n/a 1.1 0.1 0.0 0.2 n/a 1.4 n/a 5.4 2.7 11 1
Valine n/a n/a 2.7 0.1 0.0 0.3 n/a 1.9 n/a 7.5 3.8 16 2
Vitamin A, IU n/a n/a 0.0 6,612.2 2,129.1 0.0 187.2 3,426.7 0.0 4,529.0 2,264.5 19,149 2,394
Vitamin A, RAE n/a n/a 0.0 333.4 582.8 0.0 9.4 939.0 0.0 1,197.8 598.9 3,661 458
Vitamin B-12 n/a n/a 0.0 0.0 0.1 0.0 0.0 3.2 0.2 3.8 1.9 9 1
Vitamin B-6 n/a n/a 0.6 0.6 0.0 0.0 0.0 0.4 0.0 0.3 0.2 2 0
Vitamin C n/a n/a 0.0 108.7 0.0 0.0 0.3 8.7 0.0 0.0 0.0 118 15
Vitamin D n/a n/a 0.0 0.0 51.1 0.0 0.0 77.4 0.0 108.5 54.2 291 36
Water n/a n/a 45.1 750.3 15.3 7.5 0.0 779.9 230.4 166.1 83.1 2,078 260
Zinc n/a n/a 6.4 1.3 0.1 0.4 0.0 4.9 0.2 14.1 7.0 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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