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Nutritional Facts: Fajita-Style Chicken Tenders With Corn and Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 lb (454g)
chicken tenders
1 1/8 ounces (112g)
fajita seasoning mix
15 ounces (307g)
black beans
11 ounces (325g)
whole kernel corn
1 cup (259g)
salsa
3 tablespoons (3g)
fresh cilantro
1 to taste (0g)
cheddar cheese
1 to taste (67g)
lime wedges
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 5.6 n/a 1.1 0.8 n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 6.5 n/a 1.7 0.3 n/a n/a n/a n/a n/a 9 2
Ash (g) 0.0 5.2 n/a 3.5 2.8 5.6 0.0 n/a n/a n/a 17 4
Aspartic acid (g) 0.0 9.1 n/a 3.3 0.6 n/a n/a n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 22.7 n/a 82.9 16.2 69.9 2.0 n/a n/a n/a 194 48
Calories 79.6 517.6 n/a 405.4 263.0 69.9 0.7 n/a n/a n/a 1,336 334
Calories (kj) 332.9 2,165.6 n/a 1,695.4 1,100.8 297.9 2.9 n/a n/a n/a 5,595 1,399
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 72.8 60.4 16.2 0.1 n/a n/a n/a 150 37
Cholesterol (mg) 0.0 290.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 291 73
Copper (mg) 0.0 0.1 n/a 0.6 0.2 0.3 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 1.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 26.7 6.5 4.1 0.1 n/a n/a n/a 37 9
Folate (mcg) 0.0 18.2 n/a 457.6 159.1 10.4 1.9 n/a n/a n/a 647 162
Folate, DFE (mcg) 0.0 18.2 n/a 457.6 159.1 10.4 1.9 n/a n/a n/a 647 162
Folate, food (mcg) 0.0 18.2 n/a 457.6 159.1 10.4 1.9 n/a n/a n/a 647 162
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 14.3 n/a 4.1 1.7 n/a n/a n/a n/a n/a 20 5
Glycine (g) 0.0 4.3 n/a 1.1 0.3 n/a n/a n/a n/a n/a 6 1
Histidine (g) 0.0 3.6 n/a 0.8 0.2 n/a n/a n/a n/a n/a 5 1
Iron (mg) 0.1 1.7 n/a 6.5 2.8 1.2 0.1 n/a n/a n/a 12 3
Isoleucine (g) 0.0 4.7 n/a 1.2 0.3 n/a n/a n/a n/a n/a 6 2
Leucine (g) 0.0 8.0 n/a 2.2 0.9 n/a n/a n/a n/a n/a 11 3
Lysine (g) 0.0 9.3 n/a 1.9 0.4 n/a n/a n/a n/a n/a 12 3
Magnesium (mg) 0.0 118.0 n/a 215.0 64.9 38.9 0.8 n/a n/a n/a 438 109
Manganese (mg) 0.0 0.1 n/a 1.4 0.6 0.3 0.0 n/a n/a n/a 2 1
Methionine (g) 0.0 2.5 n/a 0.4 0.2 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.6 3.5 n/a 0.1 0.9 0.1 0.0 n/a n/a n/a 11 3
Niacin (mg) 0.0 47.4 n/a 1.6 3.9 0.2 0.0 n/a n/a n/a 53 13
Pantothenic acid (mg) 0.0 6.5 n/a 0.7 2.2 0.0 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 0.0 3.9 n/a 1.5 0.4 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 0.0 953.4 n/a 430.0 211.1 80.3 1.4 n/a n/a n/a 1,676 419
Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.9 1.8 n/a 0.7 1.5 0.3 0.0 n/a n/a n/a 5 1
Potassium (mg) 0.1 1,679.8 n/a 1,090.4 633.2 769.2 15.6 n/a n/a n/a 4,188 1,047
Proline (g) 0.0 3.1 n/a 1.2 0.8 n/a n/a n/a n/a n/a 5 1
Protein (g) 0.0 96.4 n/a 27.2 8.5 4.0 0.1 n/a n/a n/a 136 34
Retinol (mcg) 0.0 40.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 41 10
Riboflavin (mg) 0.0 0.5 n/a 0.2 0.3 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.2 2.6 n/a 0.4 0.5 0.1 0.0 n/a n/a n/a 5 1
Selenium (mcg) 0.0 145.3 n/a 3.7 2.3 2.3 0.0 n/a n/a n/a 154 38
Serine (g) 0.0 3.7 n/a 1.5 0.4 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 0.2 526.6 n/a 3.1 1,048.8 1,554.0 1.4 n/a n/a n/a 3,134 784
Starch n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 7.8 7.9 0.0 n/a n/a n/a 16 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 n/a 0.7 0.1 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 4.3 n/a 1.1 0.3 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.3 0.9 n/a n/a 0.2 3.1 0.1 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 11.8 n/a 1.7 3.2 0.4 0.0 n/a n/a n/a 26 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 n/a 0.3 0.1 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 3.5 n/a 0.8 0.3 n/a n/a n/a n/a n/a 5 1
Valine (g) 0.0 5.0 n/a 1.4 0.5 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 136.2 n/a 18.4 3.2 756.3 202.4 n/a n/a n/a 1,117 279
Vitamin A, RAE (mcg) 0.0 40.9 n/a 0.0 0.0 38.9 10.1 n/a n/a n/a 90 22
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 3.4 n/a 0.2 0.2 0.5 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 5.4 n/a 0.0 27.6 4.9 0.8 n/a n/a n/a 39 10
Vitamin D (IU) 0.0 22.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 23 6
Water (g) 0.0 344.1 n/a 201.9 249.8 232.8 2.8 n/a n/a n/a 1,031 258
Zinc (mg) 0.0 2.6 n/a 3.4 1.3 1.0 0.0 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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