Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (156g) all-purpose flour |
1/2 cup (110g) brown sugar |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) coarse salt |
1 cup (81g) old fashioned oats |
1/2 cup (73g) raisins |
3 tablespoons (41g) oil |
1 large (50g) eggs |
1/3 cup (82g) skim milk |
1 1/2 cups (192g) carrots |
1 medium (118g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Ash (g) | 0.7 | 0.5 | 0.8 | 1.7 | 0.0 | 3.0 | 1.4 | 1.3 | 0.0 | 0.5 | 0.7 | 1.9 | 1.0 | 14 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.4 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 91.3 | 0.0 | 169.4 | 13.1 | 0.7 | 42.1 | 36.3 | 0.0 | 28.0 | 117.1 | 63.4 | 5.9 | 591 | 49 |
| Calories | 568.8 | 418.0 | 0.0 | 1.2 | 3.2 | 0.0 | 307.0 | 216.8 | 360.7 | 71.5 | 33.6 | 78.7 | 105.0 | 2,164 | 180 |
| Calories (kj) | 2,379.7 | 1,749.0 | 0.0 | 4.9 | 13.5 | 0.0 | 1,284.7 | 907.7 | 1,509.2 | 299.5 | 139.3 | 332.2 | 437.8 | 9,057 | 755 |
| Carbohydrates (g) | 119.2 | 107.9 | 0.0 | 0.6 | 1.1 | 0.0 | 54.8 | 57.4 | 0.0 | 0.4 | 4.6 | 18.4 | 27.0 | 391 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 1.6 | 0.0 | 0.0 | 188 | 16 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8.2 | 2.7 | 0.0 | 0.0 | 0.0 | 5.4 | 3.1 | 24 | 2 |
| Folate (mcg) | 40.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 25.9 | 3.6 | 0.0 | 23.5 | 4.9 | 36.5 | 23.6 | 160 | 13 |
| Folate, DFE (mcg) | 40.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 25.9 | 3.6 | 0.0 | 23.5 | 4.9 | 36.5 | 23.6 | 160 | 13 |
| Folate, food (mcg) | 40.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 25.9 | 3.6 | 0.0 | 23.5 | 4.9 | 36.5 | 23.6 | 160 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 21.5 | n/a | 0.0 | n/a | 1.1 | 5.7 | 30 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 20.1 | n/a | 0.2 | n/a | 1.1 | 5.9 | 29 | 2 |
| Glutamic acid (g) | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.8 | 0.7 | 0.7 | 0.2 | 10 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 3.4 | 1.4 | 0.0 | 0.9 | 0.0 | 0.6 | 0.3 | 10 | 1 |
| Isoleucine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 34.4 | 9.9 | 0.0 | 0.9 | 0.8 | 0.0 | 111.8 | 23.2 | 0.0 | 6.0 | 13.1 | 23.0 | 31.9 | 255 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 11.3 | 1.8 | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Niacin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 1.9 | 0.8 | 6 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | 0.3 | 0.5 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 168.8 | 4.4 | 0.0 | 228.1 | 0.8 | 0.0 | 332.1 | 73.2 | 0.0 | 99.0 | 91.7 | 67.2 | 26.0 | 1,091 | 91 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 394.9 | n/a | n/a | n/a | 18.9 | 414 | 35 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 22.3 | 1.0 | 0.0 | 0.2 | 0.1 | 26 | 2 |
| Potassium (mg) | 167.2 | 146.3 | 0.0 | 0.1 | 5.6 | 0.2 | 293.2 | 543.0 | 0.0 | 69.0 | 149.1 | 614.4 | 422.4 | 2,411 | 201 |
| Proline (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 16.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 2.2 | 0.0 | 6.3 | 3.2 | 1.8 | 1.3 | 42 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 50.0 | 0.0 | 0.0 | 130 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.3 | 1.6 | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Selenium (mcg) | 53.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.4 | 0.0 | 15.4 | 2.0 | 0.2 | 1.2 | 97 | 8 |
| Serine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.1 | 30.8 | 629.3 | 181.5 | 0.1 | 1,162.7 | 4.9 | 8.0 | 0.0 | 71.0 | 48.3 | 132.5 | 1.2 | 2,273 | 189 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 2.0 | n/a | n/a | n/a | 2.7 | 6.3 | 58 | 5 |
| Sucrose | n/a | 104.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | 6.9 | 2.8 | 115 | 10 |
| Sugar (g) | 0.4 | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 42.9 | 0.0 | 0.2 | n/a | 9.1 | 14.4 | 175 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.8 | 0.5 | n/a | 1.3 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | 40.8 | 4.8 | 0.2 | 0.5 | 0.4 | 54 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 166.3 | 32,075.5 | 75.5 | 32,591 | 2,716 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 50.0 | 1,603.2 | 3.5 | 1,737 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 11.3 | 10.3 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 32.8 | 0.0 | 0.0 | 74 | 6 |
| Water (g) | 18.6 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 8.8 | 11.2 | 0.0 | 38.1 | 73.2 | 169.5 | 88.4 | 409 | 34 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.6 | 0.4 | 0.5 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.