Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (235g) dry white wine |
2 cups (488g) chicken broth |
1 (0g) bay leaves |
4 (472g) boneless skinless chicken breasts |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
1/2 lb (228g) white mushrooms |
1/2 small (35g) white onions |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
2 tablespoons (15g) all-purpose flour |
3 tablespoons (26g) chopped pimiento |
1 cup (268g) frozen green peas |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 2 |
| Alcohol (g) | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Arginine | n/a | n/a | n/a | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 8 | 2 |
| Ash (g) | 0.5 | 5.0 | 0.0 | 5.4 | 0.0 | 0.6 | 1.9 | 0.1 | n/a | n/a | 0.1 | 1.0 | 2.1 | 0.2 | 17 | 4 |
| Aspartic acid | n/a | n/a | n/a | 9.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.2 | 19.5 | 0.5 | 23.6 | 0.1 | 6.8 | 6.8 | 8.1 | n/a | n/a | 2.2 | 10.8 | 59.0 | 10.5 | 169 | 42 |
| Calories | 192.9 | 78.1 | 0.2 | 538.1 | 119.3 | 203.6 | 50.1 | 14.0 | n/a | n/a | 54.6 | 4.7 | 206.4 | 2.7 | 1,465 | 366 |
| Calories (kj) | 804.4 | 327.0 | 0.8 | 2,251.4 | 499.4 | 851.7 | 211.6 | 58.1 | n/a | n/a | 228.4 | 19.7 | 863.0 | 11.5 | 6,127 | 1,532 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 6.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 3.3 | n/a | n/a | 11.4 | 1.0 | 36.5 | 0.5 | 68 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 91 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | n/a | n/a | 0.4 | 0.3 | 12.1 | 0.3 | 16 | 4 |
| Folate (mcg) | 2.4 | 9.8 | 0.1 | 18.9 | 0.0 | 0.9 | 38.7 | 6.7 | n/a | n/a | 3.9 | 4.2 | 142.0 | 11.6 | 239 | 60 |
| Folate, DFE (mcg) | 2.4 | 9.8 | 0.1 | 18.9 | 0.0 | 0.9 | 38.7 | 6.7 | n/a | n/a | 3.9 | 4.2 | 142.0 | 11.6 | 239 | 60 |
| Folate, food (mcg) | 2.4 | 9.8 | 0.1 | 18.9 | 0.0 | 0.9 | 38.7 | 6.7 | n/a | n/a | 3.9 | 4.2 | 142.0 | 11.6 | 239 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | n/a | 14.8 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.5 | 0.0 | 1.9 | 0.0 | 18 | 5 |
| Glycine | n/a | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Iron (mg) | 0.6 | 1.0 | 0.0 | 1.7 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 4.1 | 0.5 | 10 | 2 |
| Isoleucine | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 8.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 10 | 2 |
| Lysine | n/a | n/a | n/a | 9.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 11 | 3 |
| Magnesium (mg) | 23.5 | 4.9 | 0.1 | 122.7 | 0.0 | 0.6 | 20.5 | 3.5 | n/a | n/a | 3.3 | 2.9 | 69.7 | 3.8 | 255 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Methionine | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 3.6 | 9.8 | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.3 | 6.7 | 0.0 | 49.2 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 4.6 | 0.1 | 69 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 6.7 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 12 | 3 |
| Phenylalanine | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 42.3 | 146.4 | 0.1 | 991.2 | 0.0 | 6.8 | 195.7 | 10.2 | n/a | n/a | 16.2 | 5.3 | 219.8 | 4.4 | 1,638 | 410 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 35 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 1.9 | 1.4 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Potassium (mg) | 167.0 | 419.7 | 0.3 | 1,746.4 | 0.1 | 6.8 | 723.5 | 51.1 | n/a | n/a | 16.0 | 38.3 | 410.0 | 42.1 | 3,621 | 905 |
| Proline | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Protein (g) | 0.2 | 9.9 | 0.0 | 100.2 | 0.0 | 0.2 | 7.0 | 0.4 | n/a | n/a | 1.5 | 0.2 | 14.0 | 0.2 | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 58 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.8 | 0.0 | 2.7 | 1.9 | 14.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 20 | 5 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 151.0 | 0.0 | 0.3 | 21.2 | 0.2 | n/a | n/a | 5.1 | 0.1 | 5.1 | 0.0 | 183 | 46 |
| Serine | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Sodium (mg) | 11.8 | 1,493.3 | 0.0 | 547.5 | 0.3 | 202.8 | 11.4 | 1.4 | n/a | n/a | 0.3 | 359.4 | 289.4 | 4.3 | 2,922 | 730 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.2 | n/a | 11 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 12.3 | n/a | 13 | 3 |
| Sugar (g) | 2.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 1.5 | n/a | n/a | 0.0 | n/a | 13.4 | 0.1 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.9 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 0.0 | 2.8 | 0.0 | 12.2 | 13.5 | 23.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.1 | 54 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.7 | 141.6 | 0.0 | 709.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | 136.5 | 5,515.4 | 640.2 | 7,148 | 1,787 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 42.5 | 0.0 | 194.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.8 | 276.0 | 32.0 | 552 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 4.8 | 2.6 | n/a | n/a | 0.0 | 12.2 | 48.2 | 10.1 | 84 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 17.0 | 15.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Water (g) | 204.3 | 468.2 | 0.0 | 357.7 | 0.0 | 4.5 | 210.3 | 31.2 | n/a | n/a | 1.8 | 24.0 | 214.3 | 6.7 | 1,523 | 381 |
| Zinc (mg) | 0.3 | 0.5 | 0.0 | 2.7 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.2 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.