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Nutritional Facts: Rachael Ray's Long Live the Chicken a La King!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (235g)
dry white wine
2 cups (488g)
chicken broth
1 (0g)
bay leaves
4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
1/2 lb (228g)
white mushrooms
1/2 small (35g)
white onions
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 tablespoons (15g)
all-purpose flour
3 tablespoons (26g)
chopped pimiento
1 cup (268g)
frozen green peas
2 tablespoons (8g)
parsley
Total 1 serving
Alanine n/a n/a n/a 5.8 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.6 0.0 7 2
Alcohol (g) 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 24 6
Arginine n/a n/a n/a 6.8 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 1.1 0.0 8 2
Ash (g) 0.5 5.0 0.0 5.4 0.0 0.6 1.9 0.1 n/a n/a 0.1 1.0 2.1 0.2 17 4
Aspartic acid n/a n/a n/a 9.4 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.0 1.3 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.2 19.5 0.5 23.6 0.1 6.8 6.8 8.1 n/a n/a 2.2 10.8 59.0 10.5 169 42
Calories 192.9 78.1 0.2 538.1 119.3 203.6 50.1 14.0 n/a n/a 54.6 4.7 206.4 2.7 1,465 366
Calories (kj) 804.4 327.0 0.8 2,251.4 499.4 851.7 211.6 58.1 n/a n/a 228.4 19.7 863.0 11.5 6,127 1,532
Campesterol n/a n/a n/a n/a n/a 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 6.1 1.9 0.0 0.0 0.0 0.0 7.4 3.3 n/a n/a 11.4 1.0 36.5 0.5 68 17
Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 61.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 363 91
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.3 0.0 2 0
Cystine n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.6 n/a n/a 0.4 0.3 12.1 0.3 16 4
Folate (mcg) 2.4 9.8 0.1 18.9 0.0 0.9 38.7 6.7 n/a n/a 3.9 4.2 142.0 11.6 239 60
Folate, DFE (mcg) 2.4 9.8 0.1 18.9 0.0 0.9 38.7 6.7 n/a n/a 3.9 4.2 142.0 11.6 239 60
Folate, food (mcg) 2.4 9.8 0.1 18.9 0.0 0.9 38.7 6.7 n/a n/a 3.9 4.2 142.0 11.6 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.4 0.5 n/a n/a n/a n/a 0.7 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.4 0.7 n/a n/a n/a n/a 0.2 n/a 4 1
Glutamic acid n/a n/a n/a 14.8 0.0 0.1 0.8 0.1 n/a n/a 0.5 0.0 1.9 0.0 18 5
Glycine n/a n/a n/a 4.4 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.5 0.0 5 1
Histidine n/a n/a n/a 3.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 4 1
Iron (mg) 0.6 1.0 0.0 1.7 0.1 0.0 1.1 0.1 n/a n/a 0.2 0.2 4.1 0.5 10 2
Isoleucine n/a n/a n/a 4.9 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.5 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 8.3 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.8 0.0 10 2
Lysine n/a n/a n/a 9.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.8 0.0 11 3
Magnesium (mg) 23.5 4.9 0.1 122.7 0.0 0.6 20.5 3.5 n/a n/a 3.3 2.9 69.7 3.8 255 64
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.3 0.5 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.9 0.0 2 1
Methionine n/a n/a n/a 2.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 0.0 1.2 0.0 3.6 9.8 6.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 21 5
Niacin (mg) 0.3 6.7 0.0 49.2 0.0 0.0 8.2 0.0 n/a n/a 0.2 0.1 4.6 0.1 69 17
Pantothenic acid (mg) 0.1 0.1 n/a 6.7 0.0 0.0 3.4 0.0 n/a n/a 0.1 0.0 1.5 0.0 12 3
Phenylalanine n/a n/a n/a 4.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.5 0.0 5 1
Phosphorus (mg) 42.3 146.4 0.1 991.2 0.0 6.8 195.7 10.2 n/a n/a 16.2 5.3 219.8 4.4 1,638 410
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a 5.3 n/a n/a n/a n/a n/a 0.4 35 9
Polyunsaturated Fat (g) 0.0 0.5 0.0 1.9 1.4 0.9 0.4 0.0 n/a n/a 0.1 0.0 0.5 0.0 6 1
Potassium (mg) 167.0 419.7 0.3 1,746.4 0.1 6.8 723.5 51.1 n/a n/a 16.0 38.3 410.0 42.1 3,621 905
Proline n/a n/a n/a 3.2 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.4 0.0 4 1
Protein (g) 0.2 9.9 0.0 100.2 0.0 0.2 7.0 0.4 n/a n/a 1.5 0.2 14.0 0.2 134 33
Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 190.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 233 58
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.0 0.8 0.0 2.7 1.9 14.6 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 20 5
Selenium (mcg) 0.2 0.0 0.0 151.0 0.0 0.3 21.2 0.2 n/a n/a 5.1 0.1 5.1 0.0 183 46
Serine n/a n/a n/a 3.8 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.5 0.0 5 1
Sodium (mg) 11.8 1,493.3 0.0 547.5 0.3 202.8 11.4 1.4 n/a n/a 0.3 359.4 289.4 4.3 2,922 730
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 11.2 n/a 11 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 12.3 n/a 13 3
Sugar (g) 2.3 1.4 n/a 0.0 0.0 0.0 4.5 1.5 n/a n/a 0.0 n/a 13.4 0.1 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.0 1 0
Threonine n/a n/a n/a 4.5 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.5 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.9 1.9 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 0.0 3 1
Total Fat (g) 0.0 2.8 0.0 12.2 13.5 23.0 0.8 0.0 n/a n/a 0.1 0.1 1.1 0.1 54 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a n/a n/a 3.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 4 1
Valine n/a n/a n/a 5.2 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.0 0.6 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 3.7 141.6 0.0 709.7 0.0 0.7 n/a n/a 0.0 136.5 5,515.4 640.2 7,148 1,787
Vitamin A, RAE (mcg) 0.0 0.0 0.2 42.5 0.0 194.3 0.0 0.0 n/a n/a 0.0 6.8 276.0 32.0 552 138
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 3.5 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.7 0.0 0.0 4.8 2.6 n/a n/a 0.0 12.2 48.2 10.1 84 21
Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 17.0 15.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 57 14
Water (g) 204.3 468.2 0.0 357.7 0.0 4.5 210.3 31.2 n/a n/a 1.8 24.0 214.3 6.7 1,523 381
Zinc (mg) 0.3 0.5 0.0 2.7 0.0 0.0 1.2 0.1 n/a n/a 0.1 0.0 2.2 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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