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Nutritional Facts: Pot Roast Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless chuck roast
1 1/2 teaspoons (0g)
seasoning
1 tablespoon (14g)
olive oil
1 lb (454g)
carrots
1 lb (454g)
potatoes
1 (110g)
onions
2 (6g)
garlic cloves
1 1/2 cups (360g)
canned whole tomatoes
1/2 cup (119g)
water
1 (100g)
dried bay leaves
1 ounce (28g)
onion soup mix
Total 1 serving
Alanine (g) 11.1 n/a 0.0 0.5 0.3 0.0 0.0 0.1 n/a n/a n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 n/a 0.0 0.4 0.4 0.1 0.0 0.1 n/a n/a n/a 14 2
Ash (g) 9.8 n/a 0.0 4.4 4.9 0.4 0.1 2.9 0.1 3.6 6.6 33 5
Aspartic acid (g) 17.6 n/a 0.0 0.9 2.1 0.1 0.0 0.6 n/a n/a n/a 21 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 108.9 n/a 0.1 149.8 54.5 25.3 10.9 111.6 3.6 834.0 40.5 1,339 223
Calories 1,270.1 n/a 119.3 186.1 349.6 44.0 8.9 61.2 0.0 313.0 83.1 2,435 406
Calories (kj) 5,325.2 n/a 499.4 785.4 1,457.3 182.6 37.4 259.2 0.0 1,312.0 347.9 10,206 1,701
Carbohydrates (g) 2.8 n/a 0.0 43.5 79.3 10.3 2.0 14.4 0.0 75.0 18.4 246 41
Cholesterol (mg) 598.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
Copper (mg) 0.7 n/a 0.0 0.2 0.5 0.0 0.0 0.2 0.0 0.4 0.1 2 0
Cystine (g) 2.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.0 12.7 10.0 1.9 0.1 3.6 0.0 26.3 1.9 56 9
Folate (mcg) 27.2 n/a 0.0 86.3 72.6 20.9 0.2 28.8 0.0 180.0 0.0 416 69
Folate, DFE (mcg) 27.2 n/a 0.0 86.3 72.6 20.9 0.2 28.8 0.0 180.0 0.0 416 69
Folate, food (mcg) 27.2 n/a 0.0 86.3 72.6 20.9 0.2 28.8 0.0 180.0 0.0 416 69
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.5 1.2 1.4 n/a 4.6 n/a n/a n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.7 1.5 2.2 n/a 4.0 n/a n/a n/a 10 2
Glutamic acid (g) 31.2 n/a 0.0 1.7 1.6 0.3 0.0 1.7 n/a n/a n/a 36 6
Glycine (g) 8.5 n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a n/a n/a 9 2
Histidine (g) 6.3 n/a 0.0 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 n/a 0.1 1.4 3.5 0.2 0.1 3.5 0.0 43.0 0.4 73 12
Isoleucine (g) 8.4 n/a 0.0 0.3 0.3 0.0 0.0 0.1 n/a n/a n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 15.9 n/a 0.0 0.5 0.4 0.0 0.0 0.1 n/a n/a n/a 17 3
Lysine (g) 17.2 n/a 0.0 0.5 0.5 0.0 0.0 0.1 n/a n/a n/a 18 3
Magnesium (mg) 199.6 n/a 0.0 54.5 104.4 11.0 1.5 39.6 1.2 120.0 17.0 549 91
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.6 0.7 0.1 0.1 0.3 0.0 8.2 0.2 10 2
Methionine (g) 5.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 30.2 n/a 9.8 0.1 0.0 0.0 0.0 0.1 0.0 1.6 0.0 42 7
Niacin (mg) 39.3 n/a 0.0 4.5 4.8 0.1 0.0 2.6 0.0 2.0 0.4 54 9
Pantothenic acid (mg) 6.8 n/a 0.0 1.2 1.3 0.1 0.0 0.4 0.0 n/a 0.2 10 2
Phenylalanine (g) 7.5 n/a 0.0 0.3 0.4 0.0 0.0 0.1 n/a n/a n/a 8 1
Phosphorus (mg) 1,832.5 n/a 0.0 158.9 258.8 31.9 9.2 68.4 0.0 113.0 59.8 2,532 422
Phytosterols n/a n/a 29.8 n/a 22.7 16.5 n/a n/a n/a n/a 0.0 69 12
Polyunsaturated Fat (g) 3.1 n/a 1.4 0.5 0.2 0.0 0.0 0.2 0.0 2.3 0.0 8 1
Potassium (mg) 3,347.5 n/a 0.1 1,452.8 1,911.3 160.6 24.1 676.8 1.2 529.0 204.4 8,308 1,385
Proline (g) 7.9 n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a n/a n/a 8 1
Protein (g) 191.7 n/a 0.0 4.2 9.2 1.2 0.4 2.8 0.0 7.6 2.1 219 37
Retinol (mcg) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.7 n/a 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.4 0.1 3 0
Saturated Fat (g) 24.7 n/a 1.9 0.2 0.1 0.0 0.0 0.1 0.0 2.3 0.0 29 5
Selenium (mcg) 233.1 n/a 0.0 0.5 1.4 0.6 0.9 0.4 0.0 2.8 1.4 241 40
Serine (g) 7.5 n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a n/a n/a 8 1
Sodium (mg) 734.8 n/a 0.3 313.3 27.2 4.4 1.0 514.8 3.6 23.0 2,276.8 3,899 650
Starch n/a n/a n/a 6.5 70.1 0.0 n/a n/a n/a n/a n/a 77 13
Sucrose n/a n/a n/a 16.3 0.8 1.1 n/a 0.0 n/a n/a n/a 18 3
Sugar (g) 0.0 n/a 0.0 21.5 3.5 4.7 0.1 8.6 0.0 n/a 1.3 40 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.3 0.4 0.1 0.0 0.2 0.0 0.0 0.1 2 0
Threonine (g) 8.7 n/a 0.0 0.9 0.3 0.0 0.0 0.2 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 1.6 n/a 1.9 3.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 0 0
Total Fat (g) 55.1 n/a 13.5 1.1 0.4 0.1 0.0 0.5 0.0 8.4 0.1 79 13
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.8 n/a 0.0 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a 7 1
Valine (g) 8.9 n/a 0.0 0.3 0.5 0.0 0.0 0.1 n/a n/a n/a 10 2
Vitamin A, IU (IU) 63.5 n/a 0.0 75,845.2 9.1 2.2 0.5 421.2 0.0 6,185.0 4.3 82,531 13,755
Vitamin A, RAE (mcg) 18.1 n/a 0.0 3,790.9 0.0 0.0 0.0 21.6 0.0 309.0 0.3 4,140 690
Vitamin B-12 (mcg) 28.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Vitamin B-6 (mg) 3.9 n/a 0.0 0.6 1.3 0.1 0.1 0.4 0.0 1.7 0.2 8 1
Vitamin C (mg) 0.0 n/a 0.0 26.8 89.4 8.1 1.9 33.5 0.0 46.5 1.0 207 35
Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 647.8 n/a 0.0 400.8 360.2 98.0 3.5 339.4 118.4 5.4 1.1 1,975 329
Zinc (mg) 70.7 n/a 0.0 1.1 1.3 0.2 0.1 0.5 0.0 3.7 0.3 78 13

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