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    Nutritional Facts: Pot Roast Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    boneless chuck roast
    1 1/2 teaspoons (0g)
    seasoning
    1 tablespoon (14g)
    olive oil
    1 lb (454g)
    carrots
    1 lb (454g)
    potatoes
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 cups (360g)
    canned whole tomatoes
    1/2 cup (119g)
    water
    1 (100g)
    dried bay leaves
    1 ounce (28g)
    onion soup mix
    Total 1 serving
    Alanine (g) 11.1 n/a 0.0 0.5 0.3 0.0 0.0 0.1 n/a n/a n/a 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.9 n/a 0.0 0.4 0.4 0.1 0.0 0.1 n/a n/a n/a 14 2
    Ash (g) 9.8 n/a 0.0 4.4 4.9 0.4 0.1 2.9 0.1 3.6 6.6 33 5
    Aspartic acid (g) 17.6 n/a 0.0 0.9 2.1 0.1 0.0 0.6 n/a n/a n/a 21 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 108.9 n/a 0.1 149.8 54.5 25.3 10.9 111.6 3.6 834.0 40.5 1,339 223
    Calories 1,270.1 n/a 119.3 186.1 349.6 44.0 8.9 61.2 0.0 313.0 83.1 2,435 406
    Calories (kj) 5,325.2 n/a 499.4 785.4 1,457.3 182.6 37.4 259.2 0.0 1,312.0 347.9 10,206 1,701
    Carbohydrates (g) 2.8 n/a 0.0 43.5 79.3 10.3 2.0 14.4 0.0 75.0 18.4 246 41
    Cholesterol (mg) 598.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
    Copper (mg) 0.7 n/a 0.0 0.2 0.5 0.0 0.0 0.2 0.0 0.4 0.1 2 0
    Cystine (g) 2.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 n/a 0.0 12.7 10.0 1.9 0.1 3.6 0.0 26.3 1.9 56 9
    Folate (mcg) 27.2 n/a 0.0 86.3 72.6 20.9 0.2 28.8 0.0 180.0 0.0 416 69
    Folate, DFE (mcg) 27.2 n/a 0.0 86.3 72.6 20.9 0.2 28.8 0.0 180.0 0.0 416 69
    Folate, food (mcg) 27.2 n/a 0.0 86.3 72.6 20.9 0.2 28.8 0.0 180.0 0.0 416 69
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.5 1.2 1.4 n/a 4.6 n/a n/a n/a 10 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.7 1.5 2.2 n/a 4.0 n/a n/a n/a 10 2
    Glutamic acid (g) 31.2 n/a 0.0 1.7 1.6 0.3 0.0 1.7 n/a n/a n/a 36 6
    Glycine (g) 8.5 n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a n/a n/a 9 2
    Histidine (g) 6.3 n/a 0.0 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 21.2 n/a 0.1 1.4 3.5 0.2 0.1 3.5 0.0 43.0 0.4 73 12
    Isoleucine (g) 8.4 n/a 0.0 0.3 0.3 0.0 0.0 0.1 n/a n/a n/a 9 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 15.9 n/a 0.0 0.5 0.4 0.0 0.0 0.1 n/a n/a n/a 17 3
    Lysine (g) 17.2 n/a 0.0 0.5 0.5 0.0 0.0 0.1 n/a n/a n/a 18 3
    Magnesium (mg) 199.6 n/a 0.0 54.5 104.4 11.0 1.5 39.6 1.2 120.0 17.0 549 91
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.6 0.7 0.1 0.1 0.3 0.0 8.2 0.2 10 2
    Methionine (g) 5.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 30.2 n/a 9.8 0.1 0.0 0.0 0.0 0.1 0.0 1.6 0.0 42 7
    Niacin (mg) 39.3 n/a 0.0 4.5 4.8 0.1 0.0 2.6 0.0 2.0 0.4 54 9
    Pantothenic acid (mg) 6.8 n/a 0.0 1.2 1.3 0.1 0.0 0.4 0.0 n/a 0.2 10 2
    Phenylalanine (g) 7.5 n/a 0.0 0.3 0.4 0.0 0.0 0.1 n/a n/a n/a 8 1
    Phosphorus (mg) 1,832.5 n/a 0.0 158.9 258.8 31.9 9.2 68.4 0.0 113.0 59.8 2,532 422
    Phytosterols n/a n/a 29.8 n/a 22.7 16.5 n/a n/a n/a n/a 0.0 69 12
    Polyunsaturated Fat (g) 3.1 n/a 1.4 0.5 0.2 0.0 0.0 0.2 0.0 2.3 0.0 8 1
    Potassium (mg) 3,347.5 n/a 0.1 1,452.8 1,911.3 160.6 24.1 676.8 1.2 529.0 204.4 8,308 1,385
    Proline (g) 7.9 n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a n/a n/a 8 1
    Protein (g) 191.7 n/a 0.0 4.2 9.2 1.2 0.4 2.8 0.0 7.6 2.1 219 37
    Retinol (mcg) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 1.7 n/a 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.4 0.1 3 0
    Saturated Fat (g) 24.7 n/a 1.9 0.2 0.1 0.0 0.0 0.1 0.0 2.3 0.0 29 5
    Selenium (mcg) 233.1 n/a 0.0 0.5 1.4 0.6 0.9 0.4 0.0 2.8 1.4 241 40
    Serine (g) 7.5 n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a n/a n/a 8 1
    Sodium (mg) 734.8 n/a 0.3 313.3 27.2 4.4 1.0 514.8 3.6 23.0 2,276.8 3,899 650
    Starch n/a n/a n/a 6.5 70.1 0.0 n/a n/a n/a n/a n/a 77 13
    Sucrose n/a n/a n/a 16.3 0.8 1.1 n/a 0.0 n/a n/a n/a 18 3
    Sugar (g) 0.0 n/a 0.0 21.5 3.5 4.7 0.1 8.6 0.0 n/a 1.3 40 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.3 0.4 0.1 0.0 0.2 0.0 0.0 0.1 2 0
    Threonine (g) 8.7 n/a 0.0 0.9 0.3 0.0 0.0 0.2 n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 1.6 n/a 1.9 3.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 0 0
    Total Fat (g) 55.1 n/a 13.5 1.1 0.4 0.1 0.0 0.5 0.0 8.4 0.1 79 13
    Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 2.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 6.8 n/a 0.0 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a 7 1
    Valine (g) 8.9 n/a 0.0 0.3 0.5 0.0 0.0 0.1 n/a n/a n/a 10 2
    Vitamin A, IU (IU) 63.5 n/a 0.0 75,845.2 9.1 2.2 0.5 421.2 0.0 6,185.0 4.3 82,531 13,755
    Vitamin A, RAE (mcg) 18.1 n/a 0.0 3,790.9 0.0 0.0 0.0 21.6 0.0 309.0 0.3 4,140 690
    Vitamin B-12 (mcg) 28.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
    Vitamin B-6 (mg) 3.9 n/a 0.0 0.6 1.3 0.1 0.1 0.4 0.0 1.7 0.2 8 1
    Vitamin C (mg) 0.0 n/a 0.0 26.8 89.4 8.1 1.9 33.5 0.0 46.5 1.0 207 35
    Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 647.8 n/a 0.0 400.8 360.2 98.0 3.5 339.4 118.4 5.4 1.1 1,975 329
    Zinc (mg) 70.7 n/a 0.0 1.1 1.3 0.2 0.1 0.5 0.0 3.7 0.3 78 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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