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Nutritional Facts: Skinny Enchiladas (Partial Crockpot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
15 ounces (307g)
black beans
15 ounces (425g)
corn
16 ounces (454g)
salsa
3 tablespoons (8g)
taco seasoning
1/4 cup (59g)
water
12 small (288g)
corn tortillas
1 cup (113g)
shredded cheddar cheese
1 (201g)
avocados
1/4 cup (0g)
crema
1 to taste (0g)
fresh cilantro
1 to taste (0g)
Cotija cheese
Total 1 serving
Alanine (g) 5.4 1.1 1.3 n/a n/a n/a 1.2 0.8 0.2 n/a n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.9 1.7 0.6 n/a n/a n/a 0.8 1.1 0.2 n/a n/a n/a 10 2
Ash (g) 4.6 3.5 3.0 9.8 3.0 0.1 2.7 4.4 3.2 n/a n/a n/a 34 6
Aspartic acid (g) 8.4 3.3 1.1 n/a n/a n/a 1.2 1.8 0.5 n/a n/a n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 25
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 49.9 82.9 12.8 122.5 n/a 1.8 233.3 814.7 24.1 n/a n/a n/a 1,342 224
Calories 780.9 405.4 408.3 122.5 14.9 0.0 627.8 455.4 321.6 n/a n/a n/a 3,137 523
Calories (kj) 3,268.8 1,695.4 1,705.4 521.6 62.4 0.0 2,626.6 1,902.9 1,346.7 n/a n/a n/a 13,130 2,188
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 2
Carbohydrates (g) 0.0 72.8 89.2 28.4 4.5 0.0 128.6 1.4 17.1 n/a n/a n/a 342 57
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 n/a n/a n/a 409 68
Copper (mg) 0.2 0.6 0.2 0.6 n/a 0.0 0.4 0.0 0.4 n/a n/a n/a 2 0
Cystine (g) 1.2 0.3 0.1 n/a n/a n/a 0.3 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 26.7 10.2 7.3 1.5 0.0 18.1 0.0 13.5 n/a n/a n/a 77 13
Folate (mcg) 18.2 457.6 97.8 18.1 n/a 0.0 14.4 20.3 162.8 n/a n/a n/a 789 132
Folate, DFE (mcg) 18.2 457.6 97.8 18.1 n/a 0.0 14.4 20.3 162.8 n/a n/a n/a 789 132
Folate, food (mcg) 18.2 457.6 97.8 18.1 n/a 0.0 14.4 20.3 162.8 n/a n/a n/a 789 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 3.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.6 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 4 1
Glutamic acid (g) 14.0 4.1 2.8 n/a n/a n/a 3.1 6.9 0.6 n/a n/a n/a 31 5
Glycine (g) 5.6 1.1 0.6 n/a n/a n/a 0.7 0.5 0.2 n/a n/a n/a 9 1
Histidine (g) 2.8 0.8 0.4 n/a n/a n/a 0.5 1.0 0.1 n/a n/a n/a 6 1
Iron (mg) 3.4 6.5 1.9 2.1 0.5 0.0 3.5 0.8 1.1 n/a n/a n/a 20 3
Isoleucine (g) 4.8 1.2 0.6 n/a n/a n/a 0.6 1.7 0.2 n/a n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Leucine (g) 7.0 2.2 1.5 n/a n/a n/a 2.0 2.7 0.3 n/a n/a n/a 16 3
Lysine (g) 7.8 1.9 0.6 n/a n/a n/a 0.5 2.3 0.3 n/a n/a n/a 13 2
Magnesium (mg) 113.5 215.0 110.6 68.0 n/a 0.6 207.4 31.6 58.3 n/a n/a n/a 805 134
Maltose n/a n/a 0.7 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 1.4 0.7 0.5 n/a 0.0 0.9 0.0 0.3 n/a n/a n/a 4 1
Methionine (g) 2.6 0.4 0.3 n/a n/a n/a 0.3 0.7 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 17.3 0.1 1.6 0.1 n/a 0.0 2.0 10.6 19.7 n/a n/a n/a 51 9
Niacin (mg) 45.0 1.6 7.2 0.3 n/a 0.0 4.3 0.1 3.5 n/a n/a n/a 62 10
Pantothenic acid (mg) 3.7 0.7 3.4 0.0 n/a 0.0 0.3 0.5 2.8 n/a n/a n/a 11 2
Phenylalanine (g) 3.7 1.5 0.7 n/a n/a n/a 0.8 1.5 0.2 n/a n/a n/a 8 1
Phosphorus (mg) 790.0 430.0 327.5 140.6 n/a 0.0 904.3 578.6 104.5 n/a n/a n/a 3,275 546
Polyunsaturated Fat (g) 8.9 0.7 2.6 0.5 n/a 0.0 4.1 1.1 3.7 n/a n/a n/a 21 4
Potassium (mg) 998.8 1,090.4 927.1 1,347.2 n/a 0.6 535.7 110.7 974.9 n/a n/a n/a 5,985 998
Proline (g) 4.3 1.2 1.3 n/a n/a n/a 1.5 3.2 0.2 n/a n/a n/a 12 2
Protein (g) 94.7 27.2 14.5 7.0 0.0 0.0 16.4 28.1 4.0 n/a n/a n/a 192 32
Retinol (mcg) 109.0 0.0 0.0 0.0 n/a 0.0 0.0 291.5 0.0 n/a n/a n/a 400 67
Riboflavin (mg) 0.4 0.2 0.2 0.1 n/a 0.0 0.2 0.4 0.3 n/a n/a n/a 2 0
Saturated Fat (g) 12.1 0.4 0.8 0.1 0.0 0.0 1.3 23.8 4.3 n/a n/a n/a 43 7
Selenium (mcg) 75.4 3.7 0.9 4.1 n/a 0.0 17.6 15.7 0.8 n/a n/a n/a 118 20
Serine (g) 3.3 1.5 0.7 n/a n/a n/a 0.8 1.6 0.2 n/a n/a n/a 8 1
Sodium (mg) 286.0 3.1 4.3 2,721.6 641.4 1.8 129.6 701.7 14.1 n/a n/a n/a 4,504 751
Starch n/a n/a 30.5 7.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 38 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a n/a 11.7 n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 12 2
Sugar (g) 0.0 n/a 19.3 13.9 1.5 0.0 2.5 0.6 1.3 n/a n/a n/a 39 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.7 0.4 0.1 n/a 0.0 0.3 0.0 0.1 n/a n/a n/a 2 0
Threonine (g) 3.9 1.1 0.6 n/a n/a n/a 0.6 1.0 0.1 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.2 n/a 0.4 5.4 n/a 0.0 0.8 0.3 4.2 n/a n/a n/a 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.8 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 2 0
Total Fat (g) 42.0 1.7 6.4 0.7 0.0 0.0 8.2 37.4 29.5 n/a n/a n/a 126 21
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.3 0.1 n/a n/a n/a 0.1 0.4 0.1 n/a n/a n/a 2 0
Tyrosine (g) 3.1 0.8 0.5 n/a n/a n/a 0.7 1.4 0.1 n/a n/a n/a 7 1
Valine (g) 4.6 1.4 0.8 n/a n/a n/a 0.8 1.9 0.2 n/a n/a n/a 10 2
Vitamin A, IU (IU) 376.8 18.4 1,118.5 1,324.5 745.8 0.0 5.8 1,132.3 293.5 n/a n/a n/a 5,016 836
Vitamin A, RAE (mcg) 109.0 0.0 55.3 68.0 n/a 0.0 0.0 299.5 14.1 n/a n/a n/a 546 91
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.4 0.2 0.6 0.8 n/a 0.0 0.6 0.1 0.5 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 23.4 8.6 3.6 0.0 0.0 0.0 20.1 n/a n/a n/a 56 9
Vitamin D (IU) 72.6 0.0 0.0 0.0 n/a 0.0 0.0 27.1 0.0 n/a n/a n/a 100 17
Water (g) 315.3 201.9 312.2 407.7 0.5 59.2 132.2 41.5 147.2 n/a n/a n/a 1,618 270
Zinc (mg) 3.6 3.4 2.6 1.7 n/a 0.0 3.8 3.5 1.3 n/a n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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