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Nutritional Facts: Light Mexican Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
2 ounces (57g)
light cream cheese
1/3 cup (64g)
Splenda brown sugar blend
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
dried ancho chile powder
1 teaspoon (4g)
pure vanilla extract
1 pinch (0g)
salt
3 cups (732g)
low-fat milk
1/4 cup (43g)
miniature semisweet chocolate chips
Total 1 serving
Alanine (g) 2.2 0.2 n/a 0.0 0.0 n/a 0.0 0.8 0.1 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 2.5 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.1 3 1
Ash (g) 3.2 0.8 0.3 0.0 0.2 0.0 0.4 5.5 0.5 11 3
Aspartic acid (g) 4.0 0.5 n/a 0.0 0.0 n/a 0.0 2.3 0.2 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 26.8 27 7
Calcium (mg) 168.0 66.5 40.3 13.1 4.5 0.5 0.1 915.0 13.8 1,222 305
Calories 429.0 143.7 248.1 3.2 3.8 12.1 0.0 307.4 207.6 1,355 339
Calories (kj) 1,797.0 601.5 1,039.0 13.5 15.9 50.6 0.0 1,295.6 868.5 5,682 1,420
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.2 2.0 62.1 1.1 0.7 0.5 0.0 36.5 27.6 133 33
Cholesterol (mg) 1,116.0 42.0 n/a 0.0 0.0 0.0 0.0 36.6 0.0 1,195 299
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.5 0.0 0.0 0.0 2.6 4 1
Folate (mcg) 141.0 8.0 n/a 0.1 0.4 0.0 0.0 36.6 5.6 192 48
Folate, DFE (mcg) 141.0 8.0 n/a 0.1 0.4 0.0 0.0 36.6 5.6 192 48
Folate, food (mcg) 141.0 8.0 n/a 0.1 0.4 0.0 0.0 36.6 5.6 192 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 5.0 1.1 n/a 0.0 0.0 n/a 0.0 5.7 0.3 12 3
Glycine (g) 1.3 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.1 2 0
Histidine (g) 0.9 0.2 n/a 0.0 0.0 n/a 0.0 0.6 0.0 2 0
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.1 1.0 0.1 0.2 0.0 0.0 0.2 1.4 8 2
Isoleucine (g) 2.0 0.3 n/a 0.0 0.0 n/a 0.0 1.4 0.1 4 1
Lactose (g) 0.0 1.8 n/a 0.0 0.0 n/a n/a 38.1 n/a 40 10
Leucine (g) 3.3 0.6 n/a 0.0 0.0 n/a 0.0 2.7 0.1 7 2
Lysine (g) 2.7 0.5 n/a 0.0 0.0 n/a 0.0 2.1 0.1 5 1
Magnesium (mg) 36.0 5.7 6.4 0.8 2.0 0.5 0.0 80.5 49.7 182 45
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 1.1 0.2 n/a 0.0 0.0 n/a 0.0 0.6 0.0 2 0
Monounsaturated Fat (g) 11.0 3.3 n/a 0.0 0.0 0.0 0.0 2.0 4.3 21 5
Niacin (mg) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.7 0.2 1 0
Pantothenic acid (mg) 4.6 0.3 0.1 0.0 0.0 0.0 0.0 2.6 0.0 8 2
Phenylalanine (g) 2.0 0.3 n/a 0.0 0.0 n/a 0.0 1.2 0.1 4 1
Phosphorus (mg) 594.0 78.4 1.3 0.8 4.1 0.3 0.0 695.4 57.1 1,431 358
Phytosterols n/a n/a n/a 0.3 1.1 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 5.7 0.6 n/a 0.0 0.1 0.0 0.0 0.3 0.4 7 2
Potassium (mg) 414.0 86.3 83.1 5.6 26.3 6.2 0.0 1,098.0 157.9 1,878 469
Proline (g) 1.5 0.6 n/a 0.0 0.0 n/a 0.0 2.6 0.1 5 1
Protein (g) 37.7 5.2 0.0 0.1 0.2 0.0 0.0 24.7 1.8 70 17
Retinol (mcg) 480.0 135.8 n/a 0.0 0.0 0.0 0.0 424.6 0.0 1,040 260
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 1
Saturated Fat (g) 9.4 7.3 n/a 0.0 0.0 0.0 0.0 4.6 7.7 29 7
Selenium (mcg) 92.1 1.7 n/a 0.0 0.3 0.0 0.0 24.2 1.8 120 30
Serine (g) 2.9 0.3 n/a 0.0 0.0 n/a 0.0 1.5 0.1 5 1
Sodium (mg) 426.0 189.7 7.0 0.1 22.1 0.4 155.0 322.1 4.8 1,127 282
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 28.4 0.0 0.0 n/a n/a 0.0 n/a 28 7
Sugar (g) 1.1 1.8 29.2 0.0 0.1 0.5 0.0 38.1 23.6 94 24
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 210.2 210 53
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 1.7 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.1 3 1
Tocopherol, alpha (mg) 3.2 0.2 n/a 0.0 0.5 0.0 0.0 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 28.5 12.9 0.0 0.0 0.2 0.0 0.0 7.1 13.0 62 15
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 1.5 0.3 n/a 0.0 0.0 n/a 0.0 1.0 0.1 3 1
Valine (g) 2.6 0.3 n/a 0.0 0.0 n/a 0.0 1.6 0.1 5 1
Vitamin A, IU (IU) 1,620.0 477.7 n/a 3.9 400.3 0.0 0.0 1,434.7 0.0 3,937 984
Vitamin A, RAE (mcg) 480.0 136.9 n/a 0.2 20.0 0.0 0.0 424.6 0.0 1,062 265
Vitamin B-12 (mcg) 2.7 0.2 n/a 0.0 0.0 0.0 0.0 3.4 0.0 6 2
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 246.0 n/a n/a 0.0 0.0 0.0 0.0 351.4 0.0 597 149
Water (g) 228.5 35.8 1.6 0.1 0.1 2.2 0.0 658.2 0.3 927 232
Zinc (mg) 3.9 0.5 0.1 0.0 0.1 0.0 0.0 3.1 0.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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