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    Nutritional Facts: Light Mexican Custard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    2 ounces (57g)
    light cream cheese
    1/3 cup (64g)
    Splenda brown sugar blend
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    dried ancho chile powder
    1 teaspoon (4g)
    pure vanilla extract
    1 pinch (0g)
    salt
    3 cups (732g)
    low-fat milk
    1/4 cup (43g)
    miniature semisweet chocolate chips
    Total 1 serving
    Alanine (g) 2.2 0.2 n/a 0.0 0.0 n/a 0.0 0.8 0.1 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 2.5 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.1 3 1
    Ash (g) 3.2 0.8 0.3 0.0 0.2 0.0 0.4 5.5 0.5 11 3
    Aspartic acid (g) 4.0 0.5 n/a 0.0 0.0 n/a 0.0 2.3 0.2 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 26.8 27 7
    Calcium (mg) 168.0 66.5 40.3 13.1 4.5 0.5 0.1 915.0 13.8 1,222 305
    Calories 429.0 143.7 248.1 3.2 3.8 12.1 0.0 307.4 207.6 1,355 339
    Calories (kj) 1,797.0 601.5 1,039.0 13.5 15.9 50.6 0.0 1,295.6 868.5 5,682 1,420
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 2.2 2.0 62.1 1.1 0.7 0.5 0.0 36.5 27.6 133 33
    Cholesterol (mg) 1,116.0 42.0 n/a 0.0 0.0 0.0 0.0 36.6 0.0 1,195 299
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.5 0.0 0.0 0.0 2.6 4 1
    Folate (mcg) 141.0 8.0 n/a 0.1 0.4 0.0 0.0 36.6 5.6 192 48
    Folate, DFE (mcg) 141.0 8.0 n/a 0.1 0.4 0.0 0.0 36.6 5.6 192 48
    Folate, food (mcg) 141.0 8.0 n/a 0.1 0.4 0.0 0.0 36.6 5.6 192 48
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 5.0 1.1 n/a 0.0 0.0 n/a 0.0 5.7 0.3 12 3
    Glycine (g) 1.3 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.1 2 0
    Histidine (g) 0.9 0.2 n/a 0.0 0.0 n/a 0.0 0.6 0.0 2 0
    Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.1 1.0 0.1 0.2 0.0 0.0 0.2 1.4 8 2
    Isoleucine (g) 2.0 0.3 n/a 0.0 0.0 n/a 0.0 1.4 0.1 4 1
    Lactose (g) 0.0 1.8 n/a 0.0 0.0 n/a n/a 38.1 n/a 40 10
    Leucine (g) 3.3 0.6 n/a 0.0 0.0 n/a 0.0 2.7 0.1 7 2
    Lysine (g) 2.7 0.5 n/a 0.0 0.0 n/a 0.0 2.1 0.1 5 1
    Magnesium (mg) 36.0 5.7 6.4 0.8 2.0 0.5 0.0 80.5 49.7 182 45
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 1.1 0.2 n/a 0.0 0.0 n/a 0.0 0.6 0.0 2 0
    Monounsaturated Fat (g) 11.0 3.3 n/a 0.0 0.0 0.0 0.0 2.0 4.3 21 5
    Niacin (mg) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.7 0.2 1 0
    Pantothenic acid (mg) 4.6 0.3 0.1 0.0 0.0 0.0 0.0 2.6 0.0 8 2
    Phenylalanine (g) 2.0 0.3 n/a 0.0 0.0 n/a 0.0 1.2 0.1 4 1
    Phosphorus (mg) 594.0 78.4 1.3 0.8 4.1 0.3 0.0 695.4 57.1 1,431 358
    Phytosterols n/a n/a n/a 0.3 1.1 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 5.7 0.6 n/a 0.0 0.1 0.0 0.0 0.3 0.4 7 2
    Potassium (mg) 414.0 86.3 83.1 5.6 26.3 6.2 0.0 1,098.0 157.9 1,878 469
    Proline (g) 1.5 0.6 n/a 0.0 0.0 n/a 0.0 2.6 0.1 5 1
    Protein (g) 37.7 5.2 0.0 0.1 0.2 0.0 0.0 24.7 1.8 70 17
    Retinol (mcg) 480.0 135.8 n/a 0.0 0.0 0.0 0.0 424.6 0.0 1,040 260
    Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 1
    Saturated Fat (g) 9.4 7.3 n/a 0.0 0.0 0.0 0.0 4.6 7.7 29 7
    Selenium (mcg) 92.1 1.7 n/a 0.0 0.3 0.0 0.0 24.2 1.8 120 30
    Serine (g) 2.9 0.3 n/a 0.0 0.0 n/a 0.0 1.5 0.1 5 1
    Sodium (mg) 426.0 189.7 7.0 0.1 22.1 0.4 155.0 322.1 4.8 1,127 282
    Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 28.4 0.0 0.0 n/a n/a 0.0 n/a 28 7
    Sugar (g) 1.1 1.8 29.2 0.0 0.1 0.5 0.0 38.1 23.6 94 24
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 210.2 210 53
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 1.7 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.1 3 1
    Tocopherol, alpha (mg) 3.2 0.2 n/a 0.0 0.5 0.0 0.0 0.1 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 28.5 12.9 0.0 0.0 0.2 0.0 0.0 7.1 13.0 62 15
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Tyrosine (g) 1.5 0.3 n/a 0.0 0.0 n/a 0.0 1.0 0.1 3 1
    Valine (g) 2.6 0.3 n/a 0.0 0.0 n/a 0.0 1.6 0.1 5 1
    Vitamin A, IU (IU) 1,620.0 477.7 n/a 3.9 400.3 0.0 0.0 1,434.7 0.0 3,937 984
    Vitamin A, RAE (mcg) 480.0 136.9 n/a 0.2 20.0 0.0 0.0 424.6 0.0 1,062 265
    Vitamin B-12 (mcg) 2.7 0.2 n/a 0.0 0.0 0.0 0.0 3.4 0.0 6 2
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 246.0 n/a n/a 0.0 0.0 0.0 0.0 351.4 0.0 597 149
    Water (g) 228.5 35.8 1.6 0.1 0.1 2.2 0.0 658.2 0.3 927 232
    Zinc (mg) 3.9 0.5 0.1 0.0 0.1 0.0 0.0 3.1 0.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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