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Nutritional Facts: Chilli Curry (Malu Mris)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
jalapenos
1 teaspoon (2g)
mustard seeds
200 g (200g)
tomatoes
1 cup (226g)
coconut milk
1 (110g)
onions
1 tablespoon (8g)
tamarind paste
1 sprig (0g)
curry leaves
3 (0g)
fenugreek leaves
2 tablespoons (27g)
oil
1 tablespoon (0g)
fish
Total 1 serving
Alanine n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 1.3 0.1 1.0 2.2 0.4 0.2 n/a n/a 0.0 n/a 5 1
Aspartic acid n/a 0.0 0.3 0.4 0.1 n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 30.0 5.3 20.0 40.7 25.3 5.6 n/a n/a 0.0 n/a 127 32
Calories 72.5 10.2 36.0 445.2 44.0 17.9 n/a n/a 240.4 n/a 866 217
Calories (kj) 297.5 42.5 148.0 1,862.2 182.6 75.0 n/a n/a 1,006.1 n/a 3,614 903
Carbohydrates (g) 16.2 0.6 7.8 6.4 10.3 4.7 n/a n/a 0.0 n/a 46 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.0 0.2 2.4 n/a 1.9 0.4 n/a n/a 0.0 n/a 12 3
Folate (mcg) 67.5 3.2 30.0 31.6 20.9 1.1 n/a n/a 0.0 n/a 154 39
Folate, DFE (mcg) 67.5 3.2 30.0 31.6 20.9 1.1 n/a n/a 0.0 n/a 154 39
Folate, food (mcg) 67.5 3.2 30.0 31.6 20.9 1.1 n/a n/a 0.0 n/a 154 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 6.6 0.0 2.7 n/a 1.4 n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 0.1 2.5 n/a 2.2 n/a n/a n/a n/a n/a 8 2
Glutamic acid n/a 0.1 0.9 1.0 0.3 n/a n/a n/a 0.0 n/a 2 1
Glycine n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.2 0.5 7.5 0.2 0.2 n/a n/a 0.0 n/a 9 2
Isoleucine n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 37.5 7.4 22.0 104.0 11.0 6.9 n/a n/a 0.0 n/a 189 47
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 1.7 0.1 n/a n/a n/a n/a n/a 2 1
Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.5 0.1 2.0 0.0 0.0 n/a n/a 7.5 n/a 10 3
Niacin (mg) 3.2 0.1 1.2 1.4 0.1 0.1 n/a n/a 0.0 n/a 6 2
Pantothenic acid (mg) 0.8 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 65.0 16.6 48.0 217.0 31.9 8.5 n/a n/a 0.0 n/a 387 97
Phytosterols n/a 2.4 14.0 n/a 16.5 n/a n/a n/a 263.3 n/a 296 74
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.5 0.0 0.0 n/a n/a 14.9 n/a 16 4
Potassium (mg) 620.0 14.8 474.0 497.2 160.6 47.1 n/a n/a 0.0 n/a 1,814 453
Proline n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 2.3 0.5 1.8 4.6 1.2 0.2 n/a n/a 0.0 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.1 42.7 0.0 0.0 n/a n/a 3.5 n/a 47 12
Selenium (mcg) 1.0 4.2 0.0 n/a 0.6 0.1 n/a n/a 0.0 n/a 6 1
Serine n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 7.5 0.3 10.0 29.4 4.4 2.1 n/a n/a 0.0 n/a 54 13
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.3 0.1 5.3 n/a 4.7 4.3 n/a n/a 0.0 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 8.9 0.1 1.1 n/a 0.0 0.0 n/a n/a 3.9 n/a 14 4
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.7 0.4 48.2 0.1 0.0 n/a n/a 27.2 n/a 78 19
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2,695.0 0.6 1,666.0 0.0 2.2 2.3 n/a n/a 0.0 n/a 4,366 1,092
Vitamin A, RAE (mcg) 135.0 0.0 84.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 219 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 296.5 0.1 27.4 2.3 8.1 0.3 n/a n/a 0.0 n/a 335 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 229.2 0.1 189.0 164.7 98.0 2.4 n/a n/a 0.0 n/a 683 171
Zinc (mg) 0.3 0.1 0.3 1.3 0.2 0.0 n/a n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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