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    Nutritional Facts: Chilli Curry (Malu Mris)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    jalapenos
    1 teaspoon (2g)
    mustard seeds
    200 g (200g)
    tomatoes
    1 cup (226g)
    coconut milk
    1 (110g)
    onions
    1 tablespoon (8g)
    tamarind paste
    1 sprig (0g)
    curry leaves
    3 (0g)
    fenugreek leaves
    2 tablespoons (27g)
    oil
    1 tablespoon (0g)
    fish
    Total 1 serving
    Alanine n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 1.3 0.1 1.0 2.2 0.4 0.2 n/a n/a 0.0 n/a 5 1
    Aspartic acid n/a 0.0 0.3 0.4 0.1 n/a n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 30.0 5.3 20.0 40.7 25.3 5.6 n/a n/a 0.0 n/a 127 32
    Calories 72.5 10.2 36.0 445.2 44.0 17.9 n/a n/a 240.4 n/a 866 217
    Calories (kj) 297.5 42.5 148.0 1,862.2 182.6 75.0 n/a n/a 1,006.1 n/a 3,614 903
    Carbohydrates (g) 16.2 0.6 7.8 6.4 10.3 4.7 n/a n/a 0.0 n/a 46 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 7.0 0.2 2.4 n/a 1.9 0.4 n/a n/a 0.0 n/a 12 3
    Folate (mcg) 67.5 3.2 30.0 31.6 20.9 1.1 n/a n/a 0.0 n/a 154 39
    Folate, DFE (mcg) 67.5 3.2 30.0 31.6 20.9 1.1 n/a n/a 0.0 n/a 154 39
    Folate, food (mcg) 67.5 3.2 30.0 31.6 20.9 1.1 n/a n/a 0.0 n/a 154 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 6.6 0.0 2.7 n/a 1.4 n/a n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 0.1 2.5 n/a 2.2 n/a n/a n/a n/a n/a 8 2
    Glutamic acid n/a 0.1 0.9 1.0 0.3 n/a n/a n/a 0.0 n/a 2 1
    Glycine n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.2 0.5 7.5 0.2 0.2 n/a n/a 0.0 n/a 9 2
    Isoleucine n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lysine n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 37.5 7.4 22.0 104.0 11.0 6.9 n/a n/a 0.0 n/a 189 47
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 1.7 0.1 n/a n/a n/a n/a n/a 2 1
    Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.5 0.1 2.0 0.0 0.0 n/a n/a 7.5 n/a 10 3
    Niacin (mg) 3.2 0.1 1.2 1.4 0.1 0.1 n/a n/a 0.0 n/a 6 2
    Pantothenic acid (mg) 0.8 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 65.0 16.6 48.0 217.0 31.9 8.5 n/a n/a 0.0 n/a 387 97
    Phytosterols n/a 2.4 14.0 n/a 16.5 n/a n/a n/a 263.3 n/a 296 74
    Polyunsaturated Fat (g) 0.3 0.2 0.2 0.5 0.0 0.0 n/a n/a 14.9 n/a 16 4
    Potassium (mg) 620.0 14.8 474.0 497.2 160.6 47.1 n/a n/a 0.0 n/a 1,814 453
    Proline n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 2.3 0.5 1.8 4.6 1.2 0.2 n/a n/a 0.0 n/a 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.1 42.7 0.0 0.0 n/a n/a 3.5 n/a 47 12
    Selenium (mcg) 1.0 4.2 0.0 n/a 0.6 0.1 n/a n/a 0.0 n/a 6 1
    Serine n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 7.5 0.3 10.0 29.4 4.4 2.1 n/a n/a 0.0 n/a 54 13
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 10.3 0.1 5.3 n/a 4.7 4.3 n/a n/a 0.0 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Threonine n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 8.9 0.1 1.1 n/a 0.0 0.0 n/a n/a 3.9 n/a 14 4
    Tocopherol, beta (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.7 0.4 48.2 0.1 0.0 n/a n/a 27.2 n/a 78 19
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Valine n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 2,695.0 0.6 1,666.0 0.0 2.2 2.3 n/a n/a 0.0 n/a 4,366 1,092
    Vitamin A, RAE (mcg) 135.0 0.0 84.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 219 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 296.5 0.1 27.4 2.3 8.1 0.3 n/a n/a 0.0 n/a 335 84
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 229.2 0.1 189.0 164.7 98.0 2.4 n/a n/a 0.0 n/a 683 171
    Zinc (mg) 0.3 0.1 0.3 1.3 0.2 0.0 n/a n/a 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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