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Nutritional Facts: Dees Greek Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 tablespoon (14g)
butter
2 (36g)
mushrooms
1 tablespoon (8g)
black olives
1 pinch (0g)
oregano
1/4 teaspoon (1g)
pepper
1/2 cup (15g)
Baby Spinach
2 tablespoons (28g)
feta cheese
1 to taste (0g)
tomatoes
1 (15g)
green onions
Total 1 serving
Alanine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Ash (g) 2.1 0.3 0.3 0.2 0.0 0.0 0.3 1.5 n/a 0.1 5 2
Aspartic acid (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 2
Beta-sitosterol n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 3.4 1.1 7.4 0.3 2.5 14.9 140.0 n/a 10.8 292 146
Calories 286.0 101.8 7.9 9.7 0.0 1.4 3.5 75.0 n/a 4.8 490 245
Calories (kj) 1,198.0 425.9 33.5 40.4 0.2 6.0 14.6 313.3 n/a 20.3 2,052 1,026
Campesterol n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.4 0.0 1.2 0.5 0.0 0.4 0.5 1.2 n/a 1.1 6 3
Cholesterol (mg) 744.0 30.5 0.0 0.0 0.0 0.0 0.0 25.3 n/a 0.0 800 400
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.1 0.3 0.0 n/a 0.4 2 1
Folate (mcg) 94.0 0.4 6.1 0.0 0.0 0.1 29.1 9.1 n/a 9.6 148 74
Folate, DFE (mcg) 94.0 0.4 6.1 0.0 0.0 0.1 29.1 9.1 n/a 9.6 148 74
Folate, food (mcg) 94.0 0.4 6.1 0.0 0.0 0.1 29.1 9.1 n/a 9.6 148 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a 0.1 4 2
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.2 0.3 0.0 0.1 0.4 0.2 n/a 0.2 5 2
Isoleucine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 3 1
Lysine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 1
Magnesium (mg) 24.0 0.3 3.2 0.3 0.0 1.0 11.9 5.4 n/a 3.0 49 25
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 3.0 0.0 0.7 0.0 0.0 0.0 1.3 n/a 0.0 12 6
Niacin (mg) 0.2 0.0 1.3 0.0 0.0 0.0 0.1 0.3 n/a 0.1 2 1
Pantothenic acid (mg) 3.1 0.0 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 4 2
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 1
Phosphorus (mg) 396.0 3.4 31.0 0.3 0.0 0.9 7.4 95.7 n/a 5.6 540 270
Phytosterols n/a n/a n/a n/a 0.0 0.5 1.4 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 3.8 0.4 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 5 2
Potassium (mg) 276.0 3.4 114.5 0.7 0.2 7.6 83.7 17.6 n/a 41.4 545 273
Proline (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 1
Protein (g) 25.1 0.1 1.1 0.1 0.0 0.1 0.4 4.0 n/a 0.3 31 16
Retinol (mcg) 320.0 95.3 0.0 0.0 0.0 0.0 0.0 35.5 n/a 0.0 451 225
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 1
Saturated Fat (g) 6.3 7.3 0.0 0.1 0.0 0.0 0.0 4.2 n/a 0.0 18 9
Selenium (mcg) 61.4 0.1 3.3 0.1 0.0 0.0 0.2 4.3 n/a 0.1 69 35
Serine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 1
Sodium (mg) 284.0 101.4 1.8 61.7 0.0 0.1 11.9 316.9 n/a 2.4 780 390
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 0.7 0.0 0.0 0.0 0.1 1.2 n/a 0.3 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 1
Tocopherol, alpha (mg) 2.1 0.3 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.1 3 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Total Fat (g) 19.0 11.5 0.1 0.9 0.0 0.0 0.1 6.0 n/a 0.0 38 19
Trans-monoenoic Fat (g) 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 1
Valine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 1
Vitamin A, IU (IU) 1,080.0 354.9 0.0 33.9 0.3 3.1 1,406.6 119.8 n/a 149.6 3,148 1,574
Vitamin A, RAE (mcg) 320.0 97.1 0.0 1.7 0.0 0.2 70.4 35.5 n/a 7.5 532 266
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.0 0.0 4.2 0.0 n/a 2.8 8 4
Vitamin D (IU) 164.0 8.5 2.5 0.0 0.0 0.0 0.0 4.5 n/a 0.0 180 90
Water (g) 152.3 2.3 33.3 6.7 0.0 0.1 13.7 15.7 n/a 13.5 237 119
Zinc (mg) 2.6 0.0 0.2 0.0 0.0 0.0 0.1 0.8 n/a 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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