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Nutritional Facts: Spinach Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 tablespoons (0g)
tequila
2 tablespoons (29g)
fresh lime juice
1 tablespoon (1g)
fresh coriander
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
fresh ground pepper
8 ounces (229g)
jicama
2 (402g)
avocados
2 tablespoons (29g)
fresh lime juice
1 1/2 lbs (682g)
fresh spinach
1 medium (110g)
red onions
1/2 cup (87g)
pomegranate seeds
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 1.1 0.1 n/a 2 0
Ash (g) 0.0 n/a 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.7 6.4 0.1 11.7 0.4 0.5 23 3
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.9 0.0 1.6 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a 3.5 309 39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 n/a 4.1 0.7 0.0 8.0 0.7 4.9 2.5 27.4 48.2 4.1 674.8 25.3 8.7 811 101
Calories 954.7 n/a 7.3 0.2 16.3 1.3 0.0 2.0 1.4 86.9 643.2 7.3 156.8 44.0 72.2 1,993 249
Calories (kj) 3,994.9 n/a 30.2 1.0 68.0 5.5 0.0 8.2 6.0 363.4 2,693.4 30.2 661.2 182.6 301.0 8,346 1,043
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a 0.9 21 3
Carbohydrates (g) 0.0 n/a 2.4 0.0 4.2 0.3 0.0 0.2 0.4 20.2 34.3 2.4 24.7 10.3 16.3 116 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.9 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.1 11.2 26.9 0.1 15.0 1.9 3.5 59 7
Folate (mcg) 0.0 n/a 2.9 0.6 0.0 1.2 0.0 0.1 0.1 27.4 325.6 2.9 1,322.3 20.9 33.1 1,737 217
Folate, DFE (mcg) 0.0 n/a 2.9 0.6 0.0 1.2 0.0 0.1 0.1 27.4 325.6 2.9 1,322.3 20.9 33.1 1,737 217
Folate, food (mcg) 0.0 n/a 2.9 0.6 0.0 1.2 0.0 0.1 0.1 27.4 325.6 2.9 1,322.3 20.9 33.1 1,737 217
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.2 1.0 1.4 n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.7 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.2 0.7 2.2 n/a 5 1
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 1.2 0.0 2.3 0.3 n/a 4 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.9 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.1 1.4 2.2 0.0 18.5 0.2 0.3 24 3
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 1.5 0.0 n/a 2 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 1.2 0.0 n/a 2 0
Magnesium (mg) 0.0 n/a 2.3 0.3 0.0 1.4 0.0 1.9 1.0 27.4 116.6 2.3 538.5 11.0 10.4 713 89
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 6.1 0.1 0.1 7 1
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 39.4 0.0 0.1 0.0 0.1 118 15
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7.0 0.0 4.9 0.1 0.3 13 2
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 5.6 0.0 0.4 0.1 0.3 7 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.9 0.0 n/a 1 0
Phosphorus (mg) 0.0 n/a 4.1 0.5 0.0 0.7 0.0 2.6 0.9 41.1 209.0 4.1 334.0 31.9 31.3 660 83
Phytosterols (mg) 238.7 n/a n/a 0.1 n/a 1.0 0.0 0.4 0.5 n/a n/a n/a 61.3 16.5 n/a 318 40
Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.3 0.0 1.1 0.0 0.1 20 3
Potassium (mg) 1.1 n/a 34.0 5.2 0.1 6.3 0.2 9.4 7.6 342.9 1,949.7 34.0 3,803.3 160.6 205.3 6,560 820
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.8 0.0 n/a 1 0
Protein (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.6 8.0 0.1 19.5 1.2 1.5 32 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.3 0.0 0.0 2 0
Saturated Fat (g) 14.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.4 0.0 0.1 24 3
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 0.0 6.8 0.6 0.4 11 1
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.7 0.0 n/a 1 0
Sodium (mg) 2.2 n/a 0.6 0.5 0.0 0.1 1,162.7 0.9 0.1 9.1 28.1 0.6 538.5 4.4 2.6 1,750 219
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a 0.0 8 1
Sucrose n/a n/a 0.1 n/a 4.2 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.5 1.1 n/a 6 1
Sugar (g) 0.0 n/a 0.5 0.0 4.2 0.0 0.0 0.0 0.0 4.1 2.7 0.5 2.9 4.7 11.9 31 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 0.1 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.8 0.0 n/a 1 0
Tocopherol, alpha (mg) 15.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.1 8.3 0.1 13.8 0.0 0.5 40 5
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1.3 0.0 1.2 0.0 n/a 4 0
Total Fat (g) 108.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 58.9 0.0 2.7 0.1 1.0 171 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.7 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 1.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 14.5 67.5 0.0 8.5 0.0 6.7 3.1 48.0 586.9 14.5 63,913.6 2.2 0.0 64,666 8,083
Vitamin A, RAE (mcg) 0.0 n/a 0.6 3.4 0.0 0.4 0.0 0.3 0.2 2.3 28.1 0.6 3,196.7 0.0 0.0 3,233 404
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 1.3 0.1 0.1 3 0
Vitamin C (mg) 0.0 n/a 8.7 0.3 0.0 0.0 0.0 0.0 0.0 46.2 40.2 8.7 191.5 8.1 8.9 313 39
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 26.4 0.9 0.0 0.0 0.0 0.0 0.1 205.9 294.4 26.4 623.0 98.0 67.8 1,343 168
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.6 0.0 3.6 0.2 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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