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    Nutritional Facts: Spinach Avocado Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    2 tablespoons (0g)
    tequila
    2 tablespoons (29g)
    fresh lime juice
    1 tablespoon (1g)
    fresh coriander
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    fresh ground pepper
    8 ounces (229g)
    jicama
    2 (402g)
    Avocados
    2 tablespoons (29g)
    fresh lime juice
    1 1/2 lbs (682g)
    fresh spinach
    1 medium (110g)
    red onions
    1/2 cup (87g)
    pomegranate seeds
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 1.1 0.1 n/a 2 0
    Ash (g) 0.0 n/a 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.7 6.4 0.1 11.7 0.4 0.5 23 3
    Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.9 0.0 1.6 0.1 n/a 3 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a 3.5 309 39
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 n/a 4.1 0.7 0.0 8.0 0.7 4.9 2.5 27.4 48.2 4.1 674.8 25.3 8.7 811 101
    Calories 954.7 n/a 7.3 0.2 16.3 1.3 0.0 2.0 1.4 86.9 643.2 7.3 156.8 44.0 72.2 1,993 249
    Calories (kj) 3,994.9 n/a 30.2 1.0 68.0 5.5 0.0 8.2 6.0 363.4 2,693.4 30.2 661.2 182.6 301.0 8,346 1,043
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a 0.9 21 3
    Carbohydrates (g) 0.0 n/a 2.4 0.0 4.2 0.3 0.0 0.2 0.4 20.2 34.3 2.4 24.7 10.3 16.3 116 14
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.9 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.1 11.2 26.9 0.1 15.0 1.9 3.5 59 7
    Folate (mcg) 0.0 n/a 2.9 0.6 0.0 1.2 0.0 0.1 0.1 27.4 325.6 2.9 1,322.3 20.9 33.1 1,737 217
    Folate, DFE (mcg) 0.0 n/a 2.9 0.6 0.0 1.2 0.0 0.1 0.1 27.4 325.6 2.9 1,322.3 20.9 33.1 1,737 217
    Folate, food (mcg) 0.0 n/a 2.9 0.6 0.0 1.2 0.0 0.1 0.1 27.4 325.6 2.9 1,322.3 20.9 33.1 1,737 217
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.2 1.0 1.4 n/a 3 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.7 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.2 0.7 2.2 n/a 5 1
    Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 1.2 0.0 2.3 0.3 n/a 4 0
    Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.9 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.1 1.4 2.2 0.0 18.5 0.2 0.3 24 3
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 1.5 0.0 n/a 2 0
    Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 1.2 0.0 n/a 2 0
    Magnesium (mg) 0.0 n/a 2.3 0.3 0.0 1.4 0.0 1.9 1.0 27.4 116.6 2.3 538.5 11.0 10.4 713 89
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 6.1 0.1 0.1 7 1
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 39.4 0.0 0.1 0.0 0.1 118 15
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7.0 0.0 4.9 0.1 0.3 13 2
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 5.6 0.0 0.4 0.1 0.3 7 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.9 0.0 n/a 1 0
    Phosphorus (mg) 0.0 n/a 4.1 0.5 0.0 0.7 0.0 2.6 0.9 41.1 209.0 4.1 334.0 31.9 31.3 660 83
    Phytosterols (mg) 238.7 n/a n/a 0.1 n/a 1.0 0.0 0.4 0.5 n/a n/a n/a 61.3 16.5 n/a 318 40
    Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.3 0.0 1.1 0.0 0.1 20 3
    Potassium (mg) 1.1 n/a 34.0 5.2 0.1 6.3 0.2 9.4 7.6 342.9 1,949.7 34.0 3,803.3 160.6 205.3 6,560 820
    Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.8 0.0 n/a 1 0
    Protein (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.6 8.0 0.1 19.5 1.2 1.5 32 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.3 0.0 0.0 2 0
    Saturated Fat (g) 14.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.4 0.0 0.1 24 3
    Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 0.0 6.8 0.6 0.4 11 1
    Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.7 0.0 n/a 1 0
    Sodium (mg) 2.2 n/a 0.6 0.5 0.0 0.1 1,162.7 0.9 0.1 9.1 28.1 0.6 538.5 4.4 2.6 1,750 219
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a 0.0 8 1
    Sucrose n/a n/a 0.1 n/a 4.2 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.5 1.1 n/a 6 1
    Sugar (g) 0.0 n/a 0.5 0.0 4.2 0.0 0.0 0.0 0.0 4.1 2.7 0.5 2.9 4.7 11.9 31 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 0.1 1 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.8 0.0 n/a 1 0
    Tocopherol, alpha (mg) 15.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.1 8.3 0.1 13.8 0.0 0.5 40 5
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1.3 0.0 1.2 0.0 n/a 4 0
    Total Fat (g) 108.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 58.9 0.0 2.7 0.1 1.0 171 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.7 0.0 n/a 1 0
    Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 1.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 14.5 67.5 0.0 8.5 0.0 6.7 3.1 48.0 586.9 14.5 63,913.6 2.2 0.0 64,666 8,083
    Vitamin A, RAE (mcg) 0.0 n/a 0.6 3.4 0.0 0.4 0.0 0.3 0.2 2.3 28.1 0.6 3,196.7 0.0 0.0 3,233 404
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 1.3 0.1 0.1 3 0
    Vitamin C (mg) 0.0 n/a 8.7 0.3 0.0 0.0 0.0 0.0 0.0 46.2 40.2 8.7 191.5 8.1 8.9 313 39
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 n/a 26.4 0.9 0.0 0.0 0.0 0.0 0.1 205.9 294.4 26.4 623.0 98.0 67.8 1,343 168
    Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.6 0.0 3.6 0.2 0.3 7 1

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