Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (150g) white bread |
1 cup (244g) milk |
2 tablespoons (27g) extra virgin olive oil |
28 ounces (794g) san marzano tomatoes |
15 ounces (425g) san marzano tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 1/2 lbs (1,134g) ground sirloin |
6 (18g) garlic cloves |
1 to taste (0g) flat leaf parsley |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (1g) ground allspice |
1 cup (80g) parmigiano-reggiano cheese |
1/3 cup (45g) pine nuts |
1/4 cup (36g) currants |
1 (50g) eggs |
1 loaf (0g) ciabatta |
1 cup (246g) ricotta cheese |
1/4 cup (11g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 14.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.4 | n/a | 1.2 | 0.0 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 15.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.1 | n/a | 0.4 | n/a | 1.6 | 0.0 | 21 | 3 |
| Ash (g) | 3.0 | 1.8 | 0.0 | 6.4 | 3.4 | n/a | n/a | 11.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 5.1 | 1.2 | 0.8 | 0.5 | n/a | 2.5 | 0.2 | 37 | 6 |
| Aspartic acid (g) | 0.5 | 0.6 | 0.0 | 1.3 | 0.7 | n/a | n/a | 20.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.6 | n/a | 0.7 | n/a | 2.4 | 0.0 | 29 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.5 | 290.4 | 0.3 | 246.1 | 131.8 | n/a | n/a | 136.1 | 32.6 | n/a | 16.0 | 0.3 | 6.3 | 1,002.4 | 7.2 | 31.0 | 28.0 | n/a | 509.2 | 18.8 | 2,683 | 447 |
| Calories | 399.0 | 156.2 | 238.7 | 135.0 | 72.3 | n/a | n/a | 1,995.8 | 26.8 | n/a | 2.7 | 2.5 | 2.5 | 332.0 | 302.5 | 101.9 | 71.5 | n/a | 428.0 | 2.4 | 4,270 | 712 |
| Calories (kj) | 1,669.5 | 653.9 | 998.7 | 571.6 | 306.2 | n/a | n/a | 8,334.8 | 112.1 | n/a | 11.1 | 10.5 | 10.4 | 1,389.6 | 1,265.9 | 426.2 | 299.5 | n/a | 1,790.9 | 10.0 | 17,861 | 2,977 |
| Carbohydrates (g) | 75.9 | 11.3 | 0.0 | 31.8 | 17.0 | n/a | n/a | 0.0 | 6.0 | n/a | 0.7 | 0.5 | 0.7 | 2.7 | 5.9 | 26.7 | 0.4 | n/a | 7.5 | 0.3 | 187 | 31 |
| Cholesterol (mg) | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 737.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 186.0 | n/a | 125.5 | 0.0 | 1,140 | 190 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 7.9 | 4.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 1.7 | 2.4 | 0.0 | n/a | 0.0 | 0.2 | 21 | 4 |
| Folate (mcg) | 166.5 | 12.2 | 0.0 | 63.5 | 34.0 | n/a | n/a | 68.0 | 0.5 | n/a | 2.4 | 0.4 | 0.3 | 6.4 | 15.3 | 3.6 | 23.5 | n/a | 29.5 | 7.2 | 433 | 72 |
| Folate, DFE (mcg) | 256.5 | 12.2 | 0.0 | 63.5 | 34.0 | n/a | n/a | 68.0 | 0.5 | n/a | 2.4 | 0.4 | 0.3 | 6.4 | 15.3 | 3.6 | 23.5 | n/a | 29.5 | 7.2 | 523 | 87 |
| Folate, food (mcg) | 37.5 | 12.2 | 0.0 | 63.5 | 34.0 | n/a | n/a | 68.0 | 0.5 | n/a | 2.4 | 0.4 | 0.3 | 6.4 | 15.3 | 3.6 | 23.5 | n/a | 29.5 | 7.2 | 304 | 51 |
| Folic acid (mcg) | 129.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 129 | 22 |
| Fructose (g) | 2.7 | n/a | n/a | 10.1 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | 8.7 | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 16 | 3 |
| Glutamic acid (g) | 3.7 | 1.7 | 0.0 | 3.8 | 2.0 | n/a | n/a | 33.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.6 | 1.3 | n/a | 0.8 | n/a | 6.0 | 0.0 | 61 | 10 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 17.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.2 | n/a | 0.7 | 0.0 | 20 | 3 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.2 | n/a | 1.1 | 0.0 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 5.6 | 0.1 | 0.2 | 7.7 | 4.1 | n/a | n/a | 25.4 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.7 | 2.5 | 1.2 | 0.9 | n/a | 0.9 | 0.3 | 50 | 8 |
| Isoleucine (g) | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 10.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.2 | n/a | 0.3 | n/a | 1.4 | 0.0 | 15 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | 17.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.4 | n/a | 0.5 | n/a | 3.0 | 0.0 | 27 | 4 |
| Lysine (g) | 0.3 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | 18.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.2 | n/a | 0.5 | n/a | 3.3 | 0.0 | 27 | 5 |
| Magnesium (mg) | 34.5 | 31.7 | 0.0 | 87.3 | 46.8 | n/a | n/a | 226.8 | 4.5 | n/a | 2.7 | 0.7 | 1.3 | 40.8 | 112.8 | 14.8 | 6.0 | n/a | 27.1 | 6.8 | 645 | 107 |
| Maltose (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.2 | n/a | 0.7 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 1.0 | 2.6 | 19.7 | 0.2 | 0.1 | n/a | n/a | 49.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 8.4 | 0.0 | 1.8 | n/a | 8.9 | 0.0 | 99 | 17 |
| Niacin (mg) | 6.6 | 0.2 | 0.0 | 5.7 | 3.0 | n/a | n/a | 57.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 76 | 13 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 0.0 | 0.9 | 0.5 | n/a | n/a | 6.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.6 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 9.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.2 | n/a | 0.3 | n/a | 1.4 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 148.5 | 226.9 | 0.0 | 150.8 | 80.8 | n/a | n/a | 2,086.5 | 27.5 | n/a | 1.5 | 1.2 | 1.1 | 588.0 | 258.5 | 45.0 | 99.0 | n/a | 388.7 | 5.9 | 4,110 | 685 |
| Phytosterols (mg) | 0.0 | 0.0 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.6 | n/a | 63.4 | n/a | n/a | n/a | n/a | n/a | 126 | 21 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 2.8 | 0.4 | 0.2 | n/a | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 15.3 | 0.1 | 1.0 | n/a | 0.9 | 0.0 | 28 | 5 |
| Potassium (mg) | 150.0 | 368.4 | 0.3 | 1,492.4 | 799.5 | n/a | n/a | 3,640.1 | 72.2 | n/a | 12.6 | 14.4 | 9.9 | 77.6 | 268.4 | 321.1 | 69.0 | n/a | 258.3 | 31.3 | 7,586 | 1,264 |
| Proline (g) | 1.2 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 12.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.3 | n/a | 0.3 | n/a | 2.6 | 0.0 | 22 | 4 |
| Protein (g) | 11.5 | 8.0 | 0.0 | 6.2 | 3.3 | n/a | n/a | 226.8 | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 30.3 | 6.2 | 1.5 | 6.3 | n/a | 27.7 | 0.3 | 329 | 55 |
| Retinol (mcg) | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 178.4 | 0.0 | 0.0 | 80.0 | n/a | 287.8 | 0.0 | 622 | 104 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.1 | 5.6 | 3.7 | 0.1 | 0.1 | n/a | n/a | 46.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.9 | 2.2 | 0.0 | 1.6 | n/a | 20.4 | 0.0 | 95 | 16 |
| Selenium (mcg) | 26.0 | 4.9 | 0.0 | 0.8 | 0.4 | n/a | n/a | 188.2 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 19.1 | 0.3 | 0.3 | 15.4 | n/a | 35.7 | 0.0 | 294 | 49 |
| Serine (g) | 0.6 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 9.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.4 | n/a | 0.5 | n/a | 1.4 | 0.0 | 15 | 2 |
| Sodium (mg) | 766.5 | 119.6 | 0.5 | 1,135.2 | 608.2 | n/a | n/a | 748.4 | 3.1 | n/a | 0.3 | 0.7 | 0.7 | 1,356.8 | 0.9 | 2.9 | 71.0 | n/a | 206.6 | 0.4 | 5,022 | 837 |
| Starch (g) | 60.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 62 | 10 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.5 | n/a | 0.0 | 18.9 | 10.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.7 | 1.6 | 24.2 | 0.2 | n/a | 0.7 | 0.0 | 63 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 8.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.3 | n/a | 1.3 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 3.9 | 5.4 | 2.9 | n/a | n/a | 3.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 4.2 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 22 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 5.0 | n/a | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 4.9 | 8.9 | 27.0 | 1.0 | 0.6 | n/a | n/a | 113.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 21.9 | 30.7 | 0.1 | 4.8 | n/a | 31.9 | 0.1 | 246 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 6.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.2 | n/a | 1.4 | 0.0 | 12 | 2 |
| Valine (g) | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 11.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.3 | n/a | 0.4 | n/a | 1.7 | 0.0 | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 0.0 | 928.8 | 497.6 | n/a | n/a | 0.0 | 1.6 | n/a | 17.0 | 204.2 | 5.1 | 692.0 | 13.0 | 26.3 | 270.0 | n/a | 1,094.7 | 559.2 | 4,646 | 774 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 0.0 | 47.6 | 25.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 10.2 | 0.3 | 183.2 | 0.4 | 1.4 | 80.0 | n/a | 295.2 | 28.0 | 753 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.5 | n/a | n/a | 4.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 73.8 | 39.6 | n/a | n/a | 0.0 | 5.6 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 1.7 | 0.0 | n/a | 0.0 | 1.9 | 127 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 41.0 | n/a | 24.6 | 0.0 | 128 | 21 |
| Water (g) | 54.7 | 214.0 | 0.0 | 748.4 | 401.0 | n/a | n/a | 788.1 | 10.5 | n/a | 0.1 | 0.1 | 0.1 | 20.0 | 1.0 | 6.9 | 38.1 | n/a | 176.4 | 9.8 | 2,469 | 412 |
| Zinc (mg) | 1.1 | 0.9 | 0.0 | 1.1 | 0.6 | n/a | n/a | 54.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 2.9 | 0.2 | 0.6 | n/a | 2.9 | 0.1 | 68 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.