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Nutritional Facts: Sicilian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (150g)
white bread
1 cup (244g)
milk
2 tablespoons (27g)
extra virgin olive oil
28 ounces (794g)
san marzano tomatoes
15 ounces (425g)
san marzano tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 1/2 lbs (1,134g)
ground sirloin
6 (18g)
garlic cloves
1 to taste (0g)
flat leaf parsley
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (1g)
ground allspice
1 cup (80g)
parmigiano-reggiano cheese
1/3 cup (45g)
pine nuts
1/4 cup (36g)
currants
1 (50g)
eggs
1 loaf (0g)
ciabatta
1 cup (246g)
ricotta cheese
1/4 cup (11g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.3 0.1 n/a n/a 14.8 0.0 n/a 0.0 0.0 n/a 1.0 0.3 n/a 0.4 n/a 1.2 0.0 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.0 0.2 0.1 n/a n/a 15.3 0.1 n/a 0.0 0.0 n/a 1.2 1.1 n/a 0.4 n/a 1.6 0.0 21 3
Ash (g) 3.0 1.8 0.0 6.4 3.4 n/a n/a 11.1 0.3 n/a 0.1 0.1 0.0 5.1 1.2 0.8 0.5 n/a 2.5 0.2 37 6
Aspartic acid (g) 0.5 0.6 0.0 1.3 0.7 n/a n/a 20.4 0.1 n/a 0.0 0.0 n/a 2.1 0.6 n/a 0.7 n/a 2.4 0.0 29 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 226.5 290.4 0.3 246.1 131.8 n/a n/a 136.1 32.6 n/a 16.0 0.3 6.3 1,002.4 7.2 31.0 28.0 n/a 509.2 18.8 2,683 447
Calories 399.0 156.2 238.7 135.0 72.3 n/a n/a 1,995.8 26.8 n/a 2.7 2.5 2.5 332.0 302.5 101.9 71.5 n/a 428.0 2.4 4,270 712
Calories (kj) 1,669.5 653.9 998.7 571.6 306.2 n/a n/a 8,334.8 112.1 n/a 11.1 10.5 10.4 1,389.6 1,265.9 426.2 299.5 n/a 1,790.9 10.0 17,861 2,977
Carbohydrates (g) 75.9 11.3 0.0 31.8 17.0 n/a n/a 0.0 6.0 n/a 0.7 0.5 0.7 2.7 5.9 26.7 0.4 n/a 7.5 0.3 187 31
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 n/a n/a 737.1 0.0 n/a 0.0 0.0 0.0 57.6 0.0 0.0 186.0 n/a 125.5 0.0 1,140 190
Copper (mg) 0.4 0.0 0.0 0.5 0.3 n/a n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.0 n/a 0.1 0.0 3 1
Cystine (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a 2.3 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.1 n/a 0.2 0.0 3 1
Dietary Fiber (g) 3.6 0.0 0.0 7.9 4.3 n/a n/a 0.0 0.4 n/a 0.4 0.2 0.2 0.0 1.7 2.4 0.0 n/a 0.0 0.2 21 4
Folate (mcg) 166.5 12.2 0.0 63.5 34.0 n/a n/a 68.0 0.5 n/a 2.4 0.4 0.3 6.4 15.3 3.6 23.5 n/a 29.5 7.2 433 72
Folate, DFE (mcg) 256.5 12.2 0.0 63.5 34.0 n/a n/a 68.0 0.5 n/a 2.4 0.4 0.3 6.4 15.3 3.6 23.5 n/a 29.5 7.2 523 87
Folate, food (mcg) 37.5 12.2 0.0 63.5 34.0 n/a n/a 68.0 0.5 n/a 2.4 0.4 0.3 6.4 15.3 3.6 23.5 n/a 29.5 7.2 304 51
Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129 22
Fructose (g) 2.7 n/a n/a 10.1 5.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 18 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 8.7 4.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 16 3
Glutamic acid (g) 3.7 1.7 0.0 3.8 2.0 n/a n/a 33.6 0.1 n/a 0.0 0.0 n/a 7.6 1.3 n/a 0.8 n/a 6.0 0.0 61 10
Glycine (g) 0.4 0.2 0.0 0.2 0.1 n/a n/a 17.4 0.0 n/a 0.0 0.0 n/a 0.6 0.3 n/a 0.2 n/a 0.7 0.0 20 3
Histidine (g) 0.2 0.2 0.0 0.1 0.1 n/a n/a 7.2 0.0 n/a 0.0 0.0 n/a 1.3 0.2 n/a 0.2 n/a 1.1 0.0 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 5.6 0.1 0.2 7.7 4.1 n/a n/a 25.4 0.3 n/a 0.4 0.0 0.1 0.7 2.5 1.2 0.9 n/a 0.9 0.3 50 8
Isoleucine (g) 0.4 0.5 0.0 0.2 0.1 n/a n/a 10.1 0.0 n/a 0.0 0.0 n/a 1.8 0.2 n/a 0.3 n/a 1.4 0.0 15 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.8 0.0 0.2 0.1 n/a n/a 17.7 0.1 n/a 0.0 0.0 n/a 3.2 0.4 n/a 0.5 n/a 3.0 0.0 27 4
Lysine (g) 0.3 0.6 0.0 0.2 0.1 n/a n/a 18.7 0.0 n/a 0.0 0.0 n/a 3.1 0.2 n/a 0.5 n/a 3.3 0.0 27 5
Magnesium (mg) 34.5 31.7 0.0 87.3 46.8 n/a n/a 226.8 4.5 n/a 2.7 0.7 1.3 40.8 112.8 14.8 6.0 n/a 27.1 6.8 645 107
Maltose (g) 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Manganese (mg) 0.7 0.0 0.0 0.6 0.3 n/a n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 4.0 0.2 0.0 n/a 0.0 0.1 6 1
Methionine (g) 0.2 0.2 0.0 0.1 0.0 n/a n/a 5.7 0.0 n/a 0.0 0.0 n/a 0.9 0.1 n/a 0.2 n/a 0.7 0.0 8 1
Monounsaturated Fat (g) 1.0 2.6 19.7 0.2 0.1 n/a n/a 49.4 0.0 n/a 0.0 0.0 0.0 7.0 8.4 0.0 1.8 n/a 8.9 0.0 99 17
Niacin (mg) 6.6 0.2 0.0 5.7 3.0 n/a n/a 57.5 0.1 n/a 0.0 0.1 0.0 0.2 2.0 0.6 0.0 n/a 0.3 0.1 76 13
Pantothenic acid (mg) 0.3 0.8 0.0 0.9 0.5 n/a n/a 6.7 0.1 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.8 n/a 0.5 0.0 11 2
Phenylalanine (g) 0.6 0.4 0.0 0.2 0.1 n/a n/a 9.0 0.0 n/a 0.0 0.0 n/a 1.8 0.2 n/a 0.3 n/a 1.4 0.0 14 2
Phosphorus (mg) 148.5 226.9 0.0 150.8 80.8 n/a n/a 2,086.5 27.5 n/a 1.5 1.2 1.1 588.0 258.5 45.0 99.0 n/a 388.7 5.9 4,110 685
Phytosterols (mg) 0.0 0.0 59.7 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.6 n/a 63.4 n/a n/a n/a n/a n/a 126 21
Polyunsaturated Fat (g) 2.0 0.3 2.8 0.4 0.2 n/a n/a 3.9 0.0 n/a 0.0 0.0 0.0 0.5 15.3 0.1 1.0 n/a 0.9 0.0 28 5
Potassium (mg) 150.0 368.4 0.3 1,492.4 799.5 n/a n/a 3,640.1 72.2 n/a 12.6 14.4 9.9 77.6 268.4 321.1 69.0 n/a 258.3 31.3 7,586 1,264
Proline (g) 1.2 0.8 0.0 0.1 0.1 n/a n/a 12.8 0.0 n/a 0.0 0.0 n/a 3.9 0.3 n/a 0.3 n/a 2.6 0.0 22 4
Protein (g) 11.5 8.0 0.0 6.2 3.3 n/a n/a 226.8 1.1 n/a 0.1 0.1 0.1 30.3 6.2 1.5 6.3 n/a 27.7 0.3 329 55
Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 178.4 0.0 0.0 80.0 n/a 287.8 0.0 622 104
Riboflavin (mg) 0.5 0.4 0.0 0.4 0.2 n/a n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.2 n/a 0.5 0.0 5 1
Saturated Fat (g) 1.1 5.6 3.7 0.1 0.1 n/a n/a 46.0 0.0 n/a 0.0 0.0 0.0 13.9 2.2 0.0 1.6 n/a 20.4 0.0 95 16
Selenium (mcg) 26.0 4.9 0.0 0.8 0.4 n/a n/a 188.2 2.6 n/a 0.0 0.0 0.0 19.1 0.3 0.3 15.4 n/a 35.7 0.0 294 49
Serine (g) 0.6 0.4 0.0 0.2 0.1 n/a n/a 9.3 0.0 n/a 0.0 0.0 n/a 1.9 0.4 n/a 0.5 n/a 1.4 0.0 15 2
Sodium (mg) 766.5 119.6 0.5 1,135.2 608.2 n/a n/a 748.4 3.1 n/a 0.3 0.7 0.7 1,356.8 0.9 2.9 71.0 n/a 206.6 0.4 5,022 837
Starch (g) 60.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 62 10
Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 6.5 n/a 0.0 18.9 10.1 n/a n/a 0.0 0.2 n/a 0.0 0.3 n/a 0.7 1.6 24.2 0.2 n/a 0.7 0.0 63 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.4 0.2 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.3 0.4 0.0 0.3 0.2 n/a n/a 8.6 0.0 n/a 0.0 0.0 n/a 1.2 0.2 n/a 0.3 n/a 1.3 0.0 13 2
Tocopherol, alpha (mg) 0.3 n/a 3.9 5.4 2.9 n/a n/a 3.6 0.0 n/a 0.2 0.0 n/a 0.2 4.2 0.0 0.5 n/a 0.3 0.1 22 4
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.4 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 5.0 n/a 0.3 n/a n/a 0.0 6 1
Total Fat (g) 4.9 8.9 27.0 1.0 0.6 n/a n/a 113.4 0.1 n/a 0.0 0.0 0.1 21.9 30.7 0.1 4.8 n/a 31.9 0.1 246 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 7.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.3 0.0 2 0
Tyrosine (g) 0.3 0.4 0.0 0.2 0.1 n/a n/a 6.8 0.0 n/a 0.0 0.0 n/a 1.9 0.2 n/a 0.2 n/a 1.4 0.0 12 2
Valine (g) 0.5 0.5 0.0 0.1 0.1 n/a n/a 11.2 0.1 n/a 0.0 0.0 n/a 2.3 0.3 n/a 0.4 n/a 1.7 0.0 17 3
Vitamin A, IU (IU) 0.0 336.7 0.0 928.8 497.6 n/a n/a 0.0 1.6 n/a 17.0 204.2 5.1 692.0 13.0 26.3 270.0 n/a 1,094.7 559.2 4,646 774
Vitamin A, RAE (mcg) 0.0 80.5 0.0 47.6 25.5 n/a n/a 0.0 0.0 n/a 0.9 10.2 0.3 183.2 0.4 1.4 80.0 n/a 295.2 28.0 753 126
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a 25.1 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.4 n/a 0.8 0.0 28 5
Vitamin B-6 (mg) 0.1 0.1 0.0 0.9 0.5 n/a n/a 4.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 6 1
Vitamin C (mg) 0.0 3.7 0.0 73.8 39.6 n/a n/a 0.0 5.6 n/a 0.0 0.2 0.4 0.0 0.4 1.7 0.0 n/a 0.0 1.9 127 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 45.4 0.0 n/a 0.0 0.0 0.0 16.8 0.0 0.0 41.0 n/a 24.6 0.0 128 21
Water (g) 54.7 214.0 0.0 748.4 401.0 n/a n/a 788.1 10.5 n/a 0.1 0.1 0.1 20.0 1.0 6.9 38.1 n/a 176.4 9.8 2,469 412
Zinc (mg) 1.1 0.9 0.0 1.1 0.6 n/a n/a 54.3 0.2 n/a 0.0 0.0 0.0 2.6 2.9 0.2 0.6 n/a 2.9 0.1 68 11

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