Nutritional Facts: Easy Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cremini mushrooms
1 1/2 tablespoons (20g)
olive oil
1 tablespoon (14g)
butter
1 large (150g)
onions
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
2 teaspoons (3g)
dried thyme
1 (0g)
bay leaves
2 cups (488g)
chicken broth
2 cups (480g)
beef broth
1 1/2 teaspoons (8g)
Worcestershire sauce
1 tablespoon (74g)
sherry wine
1/2 lb (227g)
cream cheese
2 tablespoons (30g)
half-and-half cream
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 8 1
Arginine (g) 0.6 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Ash (g) 4.4 0.0 0.3 0.5 0.1 n/a n/a 0.3 0.0 5.0 5.0 0.2 0.2 3.0 0.2 19 3
Aspartic acid (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.1 2 0
Beta-sitosterol (mg) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 0.2 3.4 34.5 16.3 n/a n/a 52.9 0.5 19.5 28.8 9.1 5.9 222.7 31.5 507 84
Calories 99.8 179.0 101.8 60.0 13.4 n/a n/a 7.7 0.2 78.1 33.6 6.6 61.4 777.0 39.0 1,458 243
Calories (kj) 426.4 749.0 425.9 249.0 56.1 n/a n/a 32.4 0.8 327.0 139.2 27.7 256.8 3,251.2 163.5 6,105 1,017
Campesterol (mg) 9.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 19.5 0.0 0.0 14.0 3.0 n/a n/a 1.8 0.0 1.9 0.2 1.7 2.0 9.2 1.3 55 9
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 249.9 11.1 292 49
Copper (mg) 2.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.0 2.6 0.2 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 113.4 0.0 0.4 28.5 0.3 n/a n/a 7.7 0.1 9.8 9.6 0.7 0.7 25.0 0.9 197 33
Folate, DFE (mcg) 113.4 0.0 0.4 28.5 0.3 n/a n/a 7.7 0.1 9.8 9.6 0.7 0.7 25.0 0.9 197 33
Folate, food (mcg) 113.4 0.0 0.4 28.5 0.3 n/a n/a 7.7 0.1 9.8 9.6 0.7 0.7 25.0 0.9 197 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 1.9 0.0 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.2 6 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.1 0.0 0.3 0.2 n/a n/a 3.5 0.0 1.0 0.8 0.5 0.3 0.9 0.0 9 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a 7 1
Leucine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 0.1 2 0
Lysine (g) 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 0.1 3 0
Magnesium (mg) 40.8 0.0 0.3 15.0 2.3 n/a n/a 6.2 0.1 4.9 9.6 1.1 8.1 20.4 3.0 112 19
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.2 0.2 n/a n/a 0.2 0.0 0.5 0.0 n/a 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 14.8 3.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.4 0.0 0.0 19.6 1.0 40 7
Niacin (mg) 17.2 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 6.7 3.7 0.1 0.1 0.3 0.0 29 5
Pantothenic acid (mg) 6.8 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 1.3 0.1 9 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
Phosphorus (mg) 544.3 0.0 3.4 43.5 13.8 n/a n/a 5.6 0.1 146.4 62.4 5.1 14.8 240.8 28.5 1,109 185
Phytosterols n/a 44.8 n/a 22.5 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 72 12
Polyunsaturated Fat (g) 0.2 2.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 3.3 0.1 7 1
Potassium (mg) 2,032.1 0.2 3.4 219.0 36.1 n/a n/a 22.8 0.3 419.7 259.2 68.0 73.3 313.5 39.0 3,487 581
Proline (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.1 2 0
Protein (g) 11.3 0.0 0.1 1.7 0.6 n/a n/a 0.3 0.0 9.9 5.5 0.0 0.1 13.5 0.9 44 7
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 815.6 28.5 940 157
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 3 0
Saturated Fat (g) 0.1 2.8 7.3 0.1 0.0 n/a n/a 0.1 0.0 0.8 0.5 0.0 0.0 43.8 2.1 58 10
Selenium (mcg) 117.9 0.0 0.1 0.8 1.3 n/a n/a 0.1 0.0 0.0 3.4 0.0 0.1 5.5 0.5 130 22
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 1 0
Sodium (mg) 27.2 0.4 101.4 6.0 1.5 n/a n/a 1.5 0.0 1,493.3 1,785.6 83.3 3.7 729.3 12.3 4,246 708
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 7.8 0.0 0.0 6.4 0.1 n/a n/a 0.0 n/a 1.4 0.0 0.9 0.6 7.3 0.0 25 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.0 2.9 0.3 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.7 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.5 20.3 11.5 0.2 0.0 n/a n/a 0.2 0.0 2.8 1.1 0.0 0.0 77.8 3.5 118 20
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 354.9 3.0 0.8 n/a n/a 106.4 3.7 0.0 0.0 6.7 0.0 3,051.3 106.2 3,633 605
Vitamin A, RAE n/a 0.0 97.1 0.0 0.0 n/a n/a 5.3 0.2 0.0 0.0 0.4 0.0 831.6 29.1 964 161
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.6 0.1 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.1 2.8 n/a n/a 1.4 0.0 0.0 0.0 1.1 0.0 0.0 0.3 17 3
Vitamin D (IU) 13.6 0.0 8.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 56.8 2.4 81 14
Water (g) 417.8 0.0 2.3 133.7 5.3 n/a n/a 0.2 0.0 468.2 468.2 6.7 64.1 123.7 24.2 1,714 286
Zinc (mg) 5.0 0.0 0.0 0.3 0.1 n/a n/a 0.2 0.0 0.5 0.0 0.0 0.1 1.2 0.2 7 1

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