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Nutritional Facts: Lemon-Hoisin Glazed Chicken on Roasted Asparagus/Cherry Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (414g)
boneless skinless chicken thighs
2 1/4 teaspoons (14g)
salt
1 tablespoon (6g)
gingerroot
4 (12g)
garlic cloves
3 tablespoons (41g)
peanut oil
6 (90g)
green onions
1 1/2 cups (278g)
jasmine rice
2 cups (480g)
low sodium chicken broth
1/4 cup (61g)
lemon juice
2/3 cup (0g)
dried cherries
1 tablespoon (14g)
toasted sesame oil
1/3 cup (0g)
rice wine vinegar
1/4 cup (64g)
hoisin sauce
1 1/2 tablespoons (32g)
honey
1 large (0g)
lemons, zest of
2 small (0g)
lemons, zest of
1/2 teaspoon (1g)
red pepper flakes
2 teaspoons (6g)
black sesame seeds
1 lb (455g)
fresh asparagus
1/2 cup (8g)
fresh cilantro
1/3 (0g)
salted almonds
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.9 0.0 0.0 0.1 0.0 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.4 n/a n/a 7 2
Ash (g) 4.0 13.5 0.0 0.2 0.0 0.7 1.4 1.0 0.1 n/a 0.0 n/a 3.2 0.1 n/a n/a 0.1 0.3 2.6 0.1 n/a 27 7
Aspartic acid (g) 7.3 0.0 0.0 0.1 0.0 0.2 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2.3 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.4 3.2 1.0 21.7 0.0 64.8 30.5 19.2 3.7 n/a 0.0 n/a 20.5 1.9 n/a n/a 1.3 58.8 109.2 5.4 n/a 383 96
Calories 492.7 0.0 4.8 17.9 358.0 28.8 1,026.8 76.8 13.4 n/a 120.2 n/a 140.8 95.8 n/a n/a 2.9 34.5 91.0 1.8 n/a 2,506 627
Calories (kj) 2,061.7 0.0 20.0 74.8 1,498.1 121.5 4,295.7 321.6 55.5 n/a 503.1 n/a 588.8 400.7 n/a n/a 12.0 144.5 386.8 7.6 n/a 10,492 2,623
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 1.1 4.0 0.0 6.6 226.7 5.8 4.2 n/a 0.0 n/a 28.2 26.0 n/a n/a 0.5 1.4 17.7 0.3 n/a 322 81
Cholesterol (mg) 343.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 346 86
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.9 0.0 n/a 2 1
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 2.3 7.8 0.0 0.2 n/a 0.0 n/a 1.8 0.1 n/a n/a 0.2 0.7 9.6 0.2 n/a 23 6
Folate (mcg) 41.4 0.0 0.7 0.4 0.0 57.6 19.4 0.0 12.2 n/a 0.0 n/a 14.7 0.6 n/a n/a 1.0 5.8 236.6 5.0 n/a 395 99
Folate, DFE (mcg) 41.4 0.0 0.7 0.4 0.0 57.6 19.4 0.0 12.2 n/a 0.0 n/a 14.7 0.6 n/a n/a 1.0 5.8 236.6 5.0 n/a 395 99
Folate, food (mcg) 41.4 0.0 0.7 0.4 0.0 57.6 19.4 0.0 12.2 n/a 0.0 n/a 14.7 0.6 n/a n/a 1.0 5.8 236.6 5.0 n/a 395 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 12.9 n/a n/a n/a n/a 4.6 n/a n/a 18 5
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 11.3 n/a n/a n/a n/a 3.0 n/a n/a 15 4
Glutamic acid (g) 12.2 0.0 0.0 0.1 0.0 0.3 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.1 n/a n/a 18 4
Glycine (g) 4.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 5 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 3 1
Iron (mg) 4.3 0.0 0.0 0.2 0.0 1.3 4.4 1.0 0.0 n/a 0.0 n/a 0.6 0.1 n/a n/a 0.1 0.9 9.7 0.1 n/a 23 6
Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.0 0.0 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.6 n/a n/a 8 2
Lysine (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 8 2
Magnesium (mg) 99.4 0.1 2.6 3.0 0.0 18.0 63.8 4.8 3.7 n/a 0.0 n/a 15.4 0.6 n/a n/a 1.4 21.2 63.7 2.1 n/a 300 75
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.1 2.7 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.7 0.0 n/a 4 1
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 5.0 0.0 0.0 0.0 18.7 0.0 0.6 1.3 0.0 n/a 5.4 n/a 0.6 0.0 n/a n/a 0.0 1.1 0.0 0.0 n/a 33 8
Niacin (mg) 26.2 0.0 0.0 0.1 0.0 0.5 6.0 6.6 0.1 n/a 0.0 n/a 0.7 0.0 n/a n/a 0.1 0.3 4.4 0.1 n/a 45 11
Pantothenic acid (mg) 5.1 0.0 0.0 0.1 0.0 0.1 2.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 0.0 n/a 9 2
Phenylalanine (g) 3.2 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 5 1
Phosphorus (mg) 695.5 0.0 2.0 18.4 0.0 33.3 197.0 144.0 4.9 n/a 0.0 n/a 24.3 1.3 n/a n/a 2.6 37.9 236.6 3.8 n/a 1,402 350
Phytosterols n/a 0.0 0.9 n/a 83.8 n/a n/a n/a n/a n/a 117.6 n/a n/a n/a n/a n/a 0.7 43.1 109.2 0.4 n/a 356 89
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 13.0 0.1 0.5 0.6 0.0 n/a 5.7 n/a 1.1 0.0 n/a n/a 0.1 1.3 0.2 0.0 n/a 27 7
Potassium (mg) 956.3 1.1 24.9 48.1 0.0 248.4 213.7 412.8 62.8 n/a 0.0 n/a 76.2 16.4 n/a n/a 18.1 28.2 919.1 41.7 n/a 3,068 767
Proline (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 5 1
Protein (g) 81.4 0.0 0.1 0.8 0.0 1.6 18.9 9.6 0.2 n/a 0.0 n/a 2.1 0.1 n/a n/a 0.1 1.1 10.0 0.2 n/a 126 32
Retinol (mcg) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 83 21
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 2 0
Saturated Fat (g) 4.1 0.0 0.0 0.0 6.8 0.0 0.3 0.9 0.0 n/a 1.9 n/a 0.4 0.0 n/a n/a 0.0 0.4 0.2 0.0 n/a 15 4
Selenium (mcg) 55.9 0.0 0.0 1.7 0.0 0.5 41.9 0.0 0.1 n/a 0.0 n/a 1.2 0.3 n/a n/a 0.1 2.1 10.5 0.1 n/a 114 29
Serine (g) 2.8 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a n/a 4 1
Sodium (mg) 356.0 5,232.3 0.8 2.0 0.0 14.4 19.4 144.0 0.6 n/a 0.0 n/a 1,033.6 1.3 n/a n/a 0.3 0.7 9.1 3.7 n/a 6,818 1,705
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1.0 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.1 0.1 0.0 2.1 n/a 0.6 1.5 n/a 0.0 n/a 17.4 25.9 n/a n/a 0.1 0.0 8.6 0.1 n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 2 0
Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 6.4 0.5 n/a 0.0 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.3 0.0 5.1 0.2 n/a 14 4
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 7 2
Total Fat (g) 16.2 0.0 0.0 0.1 40.5 0.2 1.5 2.9 0.1 n/a 13.6 n/a 2.2 0.0 n/a n/a 0.2 3.0 0.5 0.0 n/a 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 4 1
Valine (g) 4.0 0.0 0.0 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a n/a 6 1
Vitamin A, IU (IU) 269.1 0.0 0.0 1.1 0.0 897.3 0.0 0.0 3.7 n/a 0.0 n/a 3.8 0.0 n/a n/a 374.5 0.5 3,439.8 539.8 n/a 5,530 1,382
Vitamin A, RAE (mcg) 82.8 0.0 0.0 0.0 0.0 45.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 18.7 0.0 172.9 27.0 n/a 346 87
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.3 3.7 0.0 16.9 0.0 0.0 23.6 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.7 0.0 25.5 2.2 n/a 73 18
Vitamin D (IU) 20.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 21 5
Water (g) 313.9 0.0 4.7 7.0 0.0 80.8 29.0 460.8 56.3 n/a 0.0 n/a 28.3 5.4 n/a n/a 0.1 0.3 424.2 7.4 n/a 1,418 355
Zinc (mg) 7.9 0.0 0.0 0.1 0.0 0.4 3.3 0.5 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.5 2.5 0.0 n/a 16 4

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