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    Nutritional Facts: Lemon-Hoisin Glazed Chicken on Roasted Asparagus/Cherry Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (414g)
    boneless skinless chicken thighs
    2 1/4 teaspoons (14g)
    salt
    1 tablespoon (6g)
    gingerroot
    4 (12g)
    garlic cloves
    3 tablespoons (41g)
    peanut oil
    6 (90g)
    green onions
    1 1/2 cups (278g)
    jasmine rice
    2 cups (480g)
    low sodium chicken broth
    1/4 cup (61g)
    lemon juice
    2/3 cup (0g)
    dried cherries
    1 tablespoon (14g)
    toasted sesame oil
    1/3 cup (0g)
    rice wine vinegar
    1/4 cup (64g)
    hoisin sauce
    1 1/2 tablespoons (32g)
    honey
    1 large (0g)
    lemons, zest of
    2 small (0g)
    lemons, zest of
    1/2 teaspoon (1g)
    red pepper flakes
    2 teaspoons (6g)
    black sesame seeds
    1 lb (455g)
    fresh asparagus
    1/2 cup (8g)
    fresh cilantro
    1/3 (0g)
    salted almonds
    Total 1 serving
    Alanine (g) 4.4 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.9 0.0 0.0 0.1 0.0 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.4 n/a n/a 7 2
    Ash (g) 4.0 13.5 0.0 0.2 0.0 0.7 1.4 1.0 0.1 n/a 0.0 n/a 3.2 0.1 n/a n/a 0.1 0.3 2.6 0.1 n/a 27 7
    Aspartic acid (g) 7.3 0.0 0.0 0.1 0.0 0.2 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2.3 n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 41.4 3.2 1.0 21.7 0.0 64.8 30.5 19.2 3.7 n/a 0.0 n/a 20.5 1.9 n/a n/a 1.3 58.8 109.2 5.4 n/a 383 96
    Calories 492.7 0.0 4.8 17.9 358.0 28.8 1,026.8 76.8 13.4 n/a 120.2 n/a 140.8 95.8 n/a n/a 2.9 34.5 91.0 1.8 n/a 2,506 627
    Calories (kj) 2,061.7 0.0 20.0 74.8 1,498.1 121.5 4,295.7 321.6 55.5 n/a 503.1 n/a 588.8 400.7 n/a n/a 12.0 144.5 386.8 7.6 n/a 10,492 2,623
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.1 4.0 0.0 6.6 226.7 5.8 4.2 n/a 0.0 n/a 28.2 26.0 n/a n/a 0.5 1.4 17.7 0.3 n/a 322 81
    Cholesterol (mg) 343.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 346 86
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.9 0.0 n/a 2 1
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 2.3 7.8 0.0 0.2 n/a 0.0 n/a 1.8 0.1 n/a n/a 0.2 0.7 9.6 0.2 n/a 23 6
    Folate (mcg) 41.4 0.0 0.7 0.4 0.0 57.6 19.4 0.0 12.2 n/a 0.0 n/a 14.7 0.6 n/a n/a 1.0 5.8 236.6 5.0 n/a 395 99
    Folate, DFE (mcg) 41.4 0.0 0.7 0.4 0.0 57.6 19.4 0.0 12.2 n/a 0.0 n/a 14.7 0.6 n/a n/a 1.0 5.8 236.6 5.0 n/a 395 99
    Folate, food (mcg) 41.4 0.0 0.7 0.4 0.0 57.6 19.4 0.0 12.2 n/a 0.0 n/a 14.7 0.6 n/a n/a 1.0 5.8 236.6 5.0 n/a 395 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 12.9 n/a n/a n/a n/a 4.6 n/a n/a 18 5
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 11.3 n/a n/a n/a n/a 3.0 n/a n/a 15 4
    Glutamic acid (g) 12.2 0.0 0.0 0.1 0.0 0.3 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.1 n/a n/a 18 4
    Glycine (g) 4.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 5 1
    Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 3 1
    Iron (mg) 4.3 0.0 0.0 0.2 0.0 1.3 4.4 1.0 0.0 n/a 0.0 n/a 0.6 0.1 n/a n/a 0.1 0.9 9.7 0.1 n/a 23 6
    Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.1 0.0 0.0 0.0 0.0 0.1 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.6 n/a n/a 8 2
    Lysine (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 8 2
    Magnesium (mg) 99.4 0.1 2.6 3.0 0.0 18.0 63.8 4.8 3.7 n/a 0.0 n/a 15.4 0.6 n/a n/a 1.4 21.2 63.7 2.1 n/a 300 75
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.1 2.7 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.7 0.0 n/a 4 1
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 5.0 0.0 0.0 0.0 18.7 0.0 0.6 1.3 0.0 n/a 5.4 n/a 0.6 0.0 n/a n/a 0.0 1.1 0.0 0.0 n/a 33 8
    Niacin (mg) 26.2 0.0 0.0 0.1 0.0 0.5 6.0 6.6 0.1 n/a 0.0 n/a 0.7 0.0 n/a n/a 0.1 0.3 4.4 0.1 n/a 45 11
    Pantothenic acid (mg) 5.1 0.0 0.0 0.1 0.0 0.1 2.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 0.0 n/a 9 2
    Phenylalanine (g) 3.2 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 5 1
    Phosphorus (mg) 695.5 0.0 2.0 18.4 0.0 33.3 197.0 144.0 4.9 n/a 0.0 n/a 24.3 1.3 n/a n/a 2.6 37.9 236.6 3.8 n/a 1,402 350
    Phytosterols n/a 0.0 0.9 n/a 83.8 n/a n/a n/a n/a n/a 117.6 n/a n/a n/a n/a n/a 0.7 43.1 109.2 0.4 n/a 356 89
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 13.0 0.1 0.5 0.6 0.0 n/a 5.7 n/a 1.1 0.0 n/a n/a 0.1 1.3 0.2 0.0 n/a 27 7
    Potassium (mg) 956.3 1.1 24.9 48.1 0.0 248.4 213.7 412.8 62.8 n/a 0.0 n/a 76.2 16.4 n/a n/a 18.1 28.2 919.1 41.7 n/a 3,068 767
    Proline (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 5 1
    Protein (g) 81.4 0.0 0.1 0.8 0.0 1.6 18.9 9.6 0.2 n/a 0.0 n/a 2.1 0.1 n/a n/a 0.1 1.1 10.0 0.2 n/a 126 32
    Retinol (mcg) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 83 21
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 2 0
    Saturated Fat (g) 4.1 0.0 0.0 0.0 6.8 0.0 0.3 0.9 0.0 n/a 1.9 n/a 0.4 0.0 n/a n/a 0.0 0.4 0.2 0.0 n/a 15 4
    Selenium (mcg) 55.9 0.0 0.0 1.7 0.0 0.5 41.9 0.0 0.1 n/a 0.0 n/a 1.2 0.3 n/a n/a 0.1 2.1 10.5 0.1 n/a 114 29
    Serine (g) 2.8 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a n/a 4 1
    Sodium (mg) 356.0 5,232.3 0.8 2.0 0.0 14.4 19.4 144.0 0.6 n/a 0.0 n/a 1,033.6 1.3 n/a n/a 0.3 0.7 9.1 3.7 n/a 6,818 1,705
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1.0 n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.1 0.1 0.0 2.1 n/a 0.6 1.5 n/a 0.0 n/a 17.4 25.9 n/a n/a 0.1 0.0 8.6 0.1 n/a 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 2 0
    Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 6.4 0.5 n/a 0.0 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.3 0.0 5.1 0.2 n/a 14 4
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 7 2
    Total Fat (g) 16.2 0.0 0.0 0.1 40.5 0.2 1.5 2.9 0.1 n/a 13.6 n/a 2.2 0.0 n/a n/a 0.2 3.0 0.5 0.0 n/a 81 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 4 1
    Valine (g) 4.0 0.0 0.0 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.5 n/a n/a 6 1
    Vitamin A, IU (IU) 269.1 0.0 0.0 1.1 0.0 897.3 0.0 0.0 3.7 n/a 0.0 n/a 3.8 0.0 n/a n/a 374.5 0.5 3,439.8 539.8 n/a 5,530 1,382
    Vitamin A, RAE (mcg) 82.8 0.0 0.0 0.0 0.0 45.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 18.7 0.0 172.9 27.0 n/a 346 87
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.3 3.7 0.0 16.9 0.0 0.0 23.6 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.7 0.0 25.5 2.2 n/a 73 18
    Vitamin D (IU) 20.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 21 5
    Water (g) 313.9 0.0 4.7 7.0 0.0 80.8 29.0 460.8 56.3 n/a 0.0 n/a 28.3 5.4 n/a n/a 0.1 0.3 424.2 7.4 n/a 1,418 355
    Zinc (mg) 7.9 0.0 0.0 0.1 0.0 0.4 3.3 0.5 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.5 2.5 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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