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    Nutritional Facts: Potato Ghosts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    boiling potatoes
    3/8 cup (85g)
    unsalted butter
    1 1/4 cups (305g)
    whole milk
    3 large (51g)
    egg yolks
    1 to taste (0g)
    nigella seeds
    Total 1 serving
    Alanine (g) 1.0 0.0 0.3 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 0.2 0.6 n/a 2 0
    Ash (g) 16.7 0.0 2.0 0.9 n/a 20 2
    Aspartic acid (g) 8.3 0.1 0.7 0.8 n/a 10 1
    Beta-sitosterol n/a 3.4 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 90.8 20.4 344.7 65.8 n/a 522 65
    Calories 1,579.9 610.3 186.1 164.2 n/a 2,541 318
    Calories (kj) 6,628.3 2,552.9 777.8 686.5 n/a 10,645 1,331
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 365.6 0.1 14.6 1.8 n/a 382 48
    Cholesterol (mg) 0.0 183.0 30.5 553.4 n/a 767 96
    Copper (mg) 3.4 0.0 0.1 0.0 n/a 4 0
    Cystine (g) 0.4 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 32.7 0.0 0.0 0.0 n/a 33 4
    Folate (mcg) 181.6 2.6 15.3 74.5 n/a 274 34
    Folate, DFE (mcg) 181.6 2.6 15.3 74.5 n/a 274 34
    Folate, food (mcg) 181.6 2.6 15.3 74.5 n/a 274 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.4 n/a 0.0 0.0 n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.7 n/a 0.0 0.1 n/a 7 1
    Glutamic acid (g) 5.7 0.2 1.9 1.0 n/a 9 1
    Glycine (g) 1.0 0.0 0.2 0.2 n/a 2 0
    Histidine (g) 0.7 0.0 0.2 0.2 n/a 1 0
    Iron (mg) 5.6 0.0 0.1 1.4 n/a 7 1
    Isoleucine (g) 1.4 0.0 0.5 0.4 n/a 2 0
    Lactose (g) 0.0 n/a 15.4 0.0 n/a 15 2
    Leucine (g) 2.0 0.1 0.8 0.7 n/a 4 0
    Lysine (g) 2.1 0.1 0.4 0.6 n/a 3 0
    Magnesium (mg) 399.5 1.7 30.5 2.6 n/a 434 54
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.5 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.5 0.0 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 17.9 2.5 6.0 n/a 26 3
    Niacin (mg) 26.1 0.0 0.3 0.0 n/a 26 3
    Pantothenic acid (mg) 9.4 0.1 1.1 1.5 n/a 12 2
    Phenylalanine (g) 1.5 0.0 0.4 0.3 n/a 2 0
    Phosphorus (mg) 799.0 20.4 256.2 198.9 n/a 1,275 159
    Polyunsaturated Fat (g) 0.8 2.6 0.6 2.1 n/a 6 1
    Potassium (mg) 6,882.6 20.4 402.6 55.6 n/a 7,361 920
    Proline (g) 1.2 0.1 1.0 0.3 n/a 3 0
    Protein (g) 34.0 0.7 9.6 8.1 n/a 52 7
    Retinol (mcg) 0.0 571.2 137.3 189.2 n/a 898 112
    Riboflavin (mg) 0.4 0.0 0.5 0.3 n/a 1 0
    Saturated Fat (g) 0.5 43.7 5.7 4.9 n/a 55 7
    Selenium (mcg) 5.4 0.9 11.3 28.6 n/a 46 6
    Serine (g) 1.5 0.0 0.3 0.7 n/a 3 0
    Sodium (mg) 72.6 9.4 131.2 24.5 n/a 238 30
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.5 n/a 0.0 0.0 n/a 3 0
    Sugar (g) 15.8 0.1 15.4 0.3 n/a 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.0 0.1 0.1 n/a 2 0
    Threonine (g) 1.2 0.0 0.4 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.2 2.0 0.2 1.3 n/a 4 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.7 n/a 1 0
    Total Fat (g) 1.8 69.0 9.9 13.5 n/a 94 12
    Tryptophan (g) 0.5 0.0 0.2 0.1 n/a 1 0
    Tyrosine (g) 1.3 0.0 0.5 0.3 n/a 2 0
    Valine (g) 1.9 0.0 0.6 0.5 n/a 3 0
    Vitamin A, IU (IU) 54.5 2,127.3 494.1 735.4 n/a 3,411 426
    Vitamin A, RAE (mcg) 0.0 582.3 140.3 194.3 n/a 917 115
    Vitamin B-12 (mcg) 0.0 0.1 1.4 1.0 n/a 3 0
    Vitamin B-6 (mg) 5.4 0.0 0.1 0.2 n/a 6 1
    Vitamin C (mg) 236.1 0.0 0.0 0.0 n/a 236 30
    Vitamin D (IU) 0.0 51.1 155.6 111.2 n/a 318 40
    Water (g) 1,397.9 15.3 268.8 26.7 n/a 1,709 214
    Zinc (mg) 5.4 0.1 1.1 1.2 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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