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Nutritional Facts: Potato Ghosts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
boiling potatoes
3/8 cup (85g)
unsalted butter
1 1/4 cups (305g)
whole milk
3 large (51g)
egg yolks
1 to taste (0g)
nigella seeds
Total 1 serving
Alanine (g) 1.0 0.0 0.3 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.2 0.6 n/a 2 0
Ash (g) 16.7 0.0 2.0 0.9 n/a 20 2
Aspartic acid (g) 8.3 0.1 0.7 0.8 n/a 10 1
Beta-sitosterol n/a 3.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.8 20.4 344.7 65.8 n/a 522 65
Calories 1,579.9 610.3 186.1 164.2 n/a 2,541 318
Calories (kj) 6,628.3 2,552.9 777.8 686.5 n/a 10,645 1,331
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 365.6 0.1 14.6 1.8 n/a 382 48
Cholesterol (mg) 0.0 183.0 30.5 553.4 n/a 767 96
Copper (mg) 3.4 0.0 0.1 0.0 n/a 4 0
Cystine (g) 0.4 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 32.7 0.0 0.0 0.0 n/a 33 4
Folate (mcg) 181.6 2.6 15.3 74.5 n/a 274 34
Folate, DFE (mcg) 181.6 2.6 15.3 74.5 n/a 274 34
Folate, food (mcg) 181.6 2.6 15.3 74.5 n/a 274 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 n/a 0.0 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 n/a 0.0 0.1 n/a 7 1
Glutamic acid (g) 5.7 0.2 1.9 1.0 n/a 9 1
Glycine (g) 1.0 0.0 0.2 0.2 n/a 2 0
Histidine (g) 0.7 0.0 0.2 0.2 n/a 1 0
Iron (mg) 5.6 0.0 0.1 1.4 n/a 7 1
Isoleucine (g) 1.4 0.0 0.5 0.4 n/a 2 0
Lactose (g) 0.0 n/a 15.4 0.0 n/a 15 2
Leucine (g) 2.0 0.1 0.8 0.7 n/a 4 0
Lysine (g) 2.1 0.1 0.4 0.6 n/a 3 0
Magnesium (mg) 399.5 1.7 30.5 2.6 n/a 434 54
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.5 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 17.9 2.5 6.0 n/a 26 3
Niacin (mg) 26.1 0.0 0.3 0.0 n/a 26 3
Pantothenic acid (mg) 9.4 0.1 1.1 1.5 n/a 12 2
Phenylalanine (g) 1.5 0.0 0.4 0.3 n/a 2 0
Phosphorus (mg) 799.0 20.4 256.2 198.9 n/a 1,275 159
Polyunsaturated Fat (g) 0.8 2.6 0.6 2.1 n/a 6 1
Potassium (mg) 6,882.6 20.4 402.6 55.6 n/a 7,361 920
Proline (g) 1.2 0.1 1.0 0.3 n/a 3 0
Protein (g) 34.0 0.7 9.6 8.1 n/a 52 7
Retinol (mcg) 0.0 571.2 137.3 189.2 n/a 898 112
Riboflavin (mg) 0.4 0.0 0.5 0.3 n/a 1 0
Saturated Fat (g) 0.5 43.7 5.7 4.9 n/a 55 7
Selenium (mcg) 5.4 0.9 11.3 28.6 n/a 46 6
Serine (g) 1.5 0.0 0.3 0.7 n/a 3 0
Sodium (mg) 72.6 9.4 131.2 24.5 n/a 238 30
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.5 n/a 0.0 0.0 n/a 3 0
Sugar (g) 15.8 0.1 15.4 0.3 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.1 0.1 n/a 2 0
Threonine (g) 1.2 0.0 0.4 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.2 2.0 0.2 1.3 n/a 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.7 n/a 1 0
Total Fat (g) 1.8 69.0 9.9 13.5 n/a 94 12
Tryptophan (g) 0.5 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 1.3 0.0 0.5 0.3 n/a 2 0
Valine (g) 1.9 0.0 0.6 0.5 n/a 3 0
Vitamin A, IU (IU) 54.5 2,127.3 494.1 735.4 n/a 3,411 426
Vitamin A, RAE (mcg) 0.0 582.3 140.3 194.3 n/a 917 115
Vitamin B-12 (mcg) 0.0 0.1 1.4 1.0 n/a 3 0
Vitamin B-6 (mg) 5.4 0.0 0.1 0.2 n/a 6 1
Vitamin C (mg) 236.1 0.0 0.0 0.0 n/a 236 30
Vitamin D (IU) 0.0 51.1 155.6 111.2 n/a 318 40
Water (g) 1,397.9 15.3 268.8 26.7 n/a 1,709 214
Zinc (mg) 5.4 0.1 1.1 1.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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