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Nutritional Facts: Salsa Violeta / Purple Tomatillo Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
tomatillos
1 large (4g)
garlic cloves
1 (6g)
serrano chilies
1/2 cup (8g)
cilantro
1/4 cup (0g)
shiso
1 to taste (0g)
sea salt
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.2 0.1 0.1 0.1 n/a n/a 1 0
Aspartic acid n/a 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a 0.2 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 15.9 6.5 0.7 5.4 n/a n/a 28 1
Calories 72.6 5.4 2.0 1.8 n/a n/a 82 4
Calories (kj) 301.7 22.4 8.2 7.6 n/a n/a 340 17
Campesterol n/a n/a 0.1 0.0 n/a n/a 0 0
Carbohydrates (g) 13.2 1.2 0.4 0.3 n/a n/a 15 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.3 0.1 0.2 0.2 n/a n/a 5 0
Folate (mcg) 15.9 0.1 1.4 5.0 n/a n/a 22 1
Folate, DFE (mcg) 15.9 0.1 1.4 5.0 n/a n/a 22 1
Folate, food (mcg) 15.9 0.1 1.4 5.0 n/a n/a 22 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 0.1 0.1 n/a n/a 2 0
Isoleucine n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 45.4 0.9 1.3 2.1 n/a n/a 50 2
Manganese (mg) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 4.2 0.0 0.1 0.1 n/a n/a 4 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 88.5 5.5 2.4 3.8 n/a n/a 100 5
Phytosterols n/a n/a 0.4 0.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 607.9 14.4 18.6 41.7 n/a n/a 683 34
Proline n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 2.2 0.2 0.1 0.2 n/a n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 1.1 0.5 0.0 0.1 n/a n/a 2 0
Serine n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 2.3 0.6 0.6 3.7 n/a n/a 7 0
Stigmasterol n/a n/a 0.0 0.2 n/a n/a 0 0
Sugar (g) 8.9 0.0 0.2 0.1 n/a n/a 9 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.2 n/a n/a 1 0
Total Fat (g) 2.3 0.0 0.0 0.0 n/a n/a 2 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 258.6 0.3 57.2 539.8 n/a n/a 856 43
Vitamin A, RAE (mcg) 13.6 0.0 2.9 27.0 n/a n/a 43 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 26.5 1.1 2.7 2.2 n/a n/a 33 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 207.8 2.1 5.5 7.4 n/a n/a 223 11
Zinc (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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