Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (108g) sesame seeds |
7 tablespoons (95g) peanut oil |
0 (0g) shallots |
1 (3g) garlic cloves |
1 tablespoon (14g) dark sesame oil |
2 tablespoons (36g) soy sauce |
1/4 cup (0g) rice wine vinegar |
1/4 cup (50g) sugar |
1 teaspoon (0g) sambal oelek |
12 ounces (342g) Chinese egg noodles |
3 tablespoons (41g) peanut oil |
2 tablespoons (2g) cilantro |
1 cup (98g) snow peas |
1 small (74g) red bell peppers |
1 cup (0g) daikon radishes |
1 cup (16g) cilantro leaves |
1/2 cup (73g) peanuts |
1 cup (100g) scallions |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.1 | 8 | 2 |
| Ash (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 1.7 | 0.8 | 19 | 5 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 2.3 | 0.2 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,053.0 | 0.0 | 0.0 | 5.4 | 0.0 | 7.2 | n/a | 0.5 | n/a | 119.7 | 0.0 | 1.3 | 42.1 | 5.2 | n/a | 10.7 | 67.2 | 72.0 | 1,384 | 346 |
| Calories | 618.8 | 835.4 | 0.0 | 4.5 | 120.2 | 21.6 | n/a | 193.5 | n/a | 1,313.3 | 358.0 | 0.5 | 41.2 | 22.9 | n/a | 3.7 | 413.9 | 32.0 | 3,979 | 995 |
| Calories (kj) | 2,588.8 | 3,495.6 | 0.0 | 18.7 | 503.1 | 90.4 | n/a | 809.0 | n/a | 5,502.8 | 1,498.1 | 1.9 | 172.5 | 95.5 | n/a | 15.2 | 1,733.0 | 135.0 | 16,659 | 4,165 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.3 | 0.0 | 0.0 | 1.0 | 0.0 | 2.0 | n/a | 50.0 | n/a | 243.7 | 0.0 | 0.1 | 7.4 | 4.5 | n/a | 0.6 | 11.8 | 7.3 | 354 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 287.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 287 | 72 |
| Copper (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 7 | 2 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 11.3 | 0.0 | 0.1 | 2.5 | 1.6 | n/a | 0.4 | 6.2 | 2.6 | 38 | 9 |
| Folate (mcg) | 104.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | n/a | 0.0 | n/a | 786.6 | 0.0 | 1.2 | 41.2 | 34.0 | n/a | 9.9 | 175.2 | 64.0 | 1,223 | 306 |
| Folate, DFE (mcg) | 104.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | n/a | 0.0 | n/a | 1,265.4 | 0.0 | 1.2 | 41.2 | 34.0 | n/a | 9.9 | 175.2 | 64.0 | 1,702 | 426 |
| Folate, food (mcg) | 104.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | n/a | 0.0 | n/a | 99.2 | 0.0 | 1.2 | 41.2 | 34.0 | n/a | 9.9 | 175.2 | 64.0 | 536 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 687 | 172 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 15.7 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 3.9 | 0.4 | 26 | 6 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.1 | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 1 |
| Iron (mg) | 15.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 13.7 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.3 | 3.3 | 1.5 | 38 | 9 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.2 | 0.1 | 7 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.1 | 3 | 1 |
| Magnesium (mg) | 379.1 | 0.0 | 0.0 | 0.8 | 0.0 | 14.4 | n/a | 0.0 | n/a | 198.4 | 0.0 | 0.5 | 23.5 | 8.9 | n/a | 4.2 | 122.6 | 20.0 | 772 | 193 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.4 | 0.2 | 8 | 2 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 20.3 | 43.7 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | n/a | 4.3 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.8 | 0.0 | 110 | 28 |
| Niacin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 28.7 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.2 | 8.8 | 0.5 | 46 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 1.3 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 679.3 | 0.0 | 0.0 | 4.6 | 0.0 | 46.8 | n/a | 0.0 | n/a | 824.2 | 0.0 | 1.0 | 51.9 | 19.2 | n/a | 7.7 | 274.5 | 37.0 | 1,946 | 487 |
| Phytosterols (mg) | 771.1 | 195.6 | 0.0 | n/a | 117.6 | n/a | n/a | n/a | n/a | n/a | 83.8 | 0.1 | n/a | n/a | n/a | 0.8 | 160.6 | n/a | 1,330 | 332 |
| Polyunsaturated Fat (g) | 23.5 | 30.2 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | n/a | 4.6 | 13.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 11.4 | 0.1 | 89 | 22 |
| Potassium (mg) | 505.4 | 0.0 | 0.0 | 12.0 | 0.0 | 76.3 | n/a | 1.0 | n/a | 834.5 | 0.0 | 10.4 | 196.0 | 156.1 | n/a | 83.4 | 514.7 | 276.0 | 2,666 | 666 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 7 | 2 |
| Protein (g) | 19.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | n/a | 0.0 | n/a | 48.4 | 0.0 | 0.0 | 2.7 | 0.7 | n/a | 0.3 | 18.8 | 1.8 | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 7.5 | 16.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 4.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 41 | 10 |
| Selenium (mcg) | 37.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.3 | n/a | 269.5 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 5.3 | 0.6 | 314 | 79 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.1 | 5 | 1 |
| Sodium (mg) | 11.9 | 0.0 | 0.0 | 0.5 | 0.0 | 2,011.0 | n/a | 0.5 | n/a | 71.8 | 0.0 | 0.9 | 3.9 | 3.0 | n/a | 7.4 | 13.1 | 16.0 | 2,140 | 535 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 51 | 13 |
| Sugar (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 49.9 | n/a | 6.4 | 0.0 | 0.0 | 3.9 | 3.1 | n/a | 0.1 | 2.9 | 2.3 | 70 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 5 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 14.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.3 | 6.4 | 0.1 | 0.4 | 1.2 | n/a | 0.4 | 6.1 | 0.6 | 32 | 8 |
| Tocopherol, beta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 6.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 26 | 7 |
| Total Fat (g) | 53.6 | 94.5 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | n/a | 15.2 | 40.5 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 35.9 | 0.2 | 254 | 64 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 3 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 9.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 212.0 | 0.0 | 135.0 | 1,065.3 | 2,316.9 | n/a | 1,079.7 | 0.0 | 997.0 | 5,816 | 1,454 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 58.1 | 0.0 | 6.7 | 52.9 | 116.2 | n/a | 53.9 | 0.0 | 50.0 | 338 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 58.8 | 94.5 | n/a | 4.3 | 0.0 | 18.8 | 178 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 5.1 | 0.0 | 0.0 | 1.8 | 0.0 | 23.8 | n/a | 0.0 | n/a | 30.8 | 0.0 | 1.8 | 87.1 | 68.2 | n/a | 14.8 | 4.7 | 89.8 | 328 | 82 |
| Zinc (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 2.4 | 0.4 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.