Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (44g) mirin |
2 (0g) soy sauce |
2 teaspoons (5g) cornstarch |
1 tablespoon (14g) canola oil |
8 ounces (227g) flank steaks |
1 tablespoon (8g) garlic |
2 teaspoons (4g) jalapeno peppers |
1 1/2 teaspoons (3g) fresh ginger |
4 cups (416g) mung bean sprouts |
6 ounces (170g) Baby Spinach |
1/4 cup (4g) fresh cilantro |
1 teaspoon (5g) toasted sesame oil |
2 tablespoons (28g) toasted sesame seeds |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 4 | 2 |
| Alcohol (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Arginine | n/a | n/a | 0.0 | n/a | 3.1 | 0.1 | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.7 | 5 | 2 |
| Ash (g) | 0.4 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 1.8 | 2.9 | 0.1 | 0.0 | 1.7 | 9 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.0 | 2.0 | 0.4 | n/a | 0.0 | 0.4 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 58 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.0 | n/a | 0.1 | 0.0 | 61.3 | 15.1 | 0.4 | 0.5 | 54.1 | 168.7 | 2.7 | 0.0 | 280.9 | 588 | 294 |
| Calories | 22.1 | n/a | 20.3 | 123.8 | 374.9 | 12.5 | 1.0 | 2.4 | 124.8 | 39.2 | 0.9 | 39.8 | 160.5 | 922 | 461 |
| Calories (kj) | 92.2 | n/a | 85.0 | 517.9 | 1,572.2 | 52.1 | 4.3 | 10.0 | 524.2 | 165.3 | 3.8 | 166.5 | 671.4 | 3,865 | 1,932 |
| Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 34 | 17 |
| Carbohydrates (g) | 2.8 | n/a | 4.9 | 0.0 | 0.0 | 2.8 | 0.2 | 0.5 | 24.7 | 6.2 | 0.1 | 0.0 | 7.3 | 50 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 154.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 77 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 7.5 | 3.7 | 0.1 | 0.0 | 4.0 | 16 | 8 |
| Folate (mcg) | 0.4 | n/a | 0.0 | 0.0 | 27.3 | 0.3 | 1.0 | 0.3 | 253.8 | 330.6 | 2.5 | 0.0 | 27.8 | 644 | 322 |
| Folate, DFE (mcg) | 0.4 | n/a | 0.0 | 0.0 | 27.3 | 0.3 | 1.0 | 0.3 | 253.8 | 330.6 | 2.5 | 0.0 | 27.8 | 644 | 322 |
| Folate, food (mcg) | 0.4 | n/a | 0.0 | 0.0 | 27.3 | 0.3 | 1.0 | 0.3 | 253.8 | 330.6 | 2.5 | 0.0 | 27.8 | 644 | 322 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 7.2 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 1.1 | 10 | 5 |
| Glycine | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 4 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 3.8 | 4.6 | 0.1 | 0.0 | 4.2 | 17 | 8 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.4 | 5 | 3 |
| Lysine | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.2 | 5 | 3 |
| Magnesium (mg) | 4.4 | n/a | 0.2 | 0.0 | 50.0 | 2.1 | 0.5 | 1.3 | 87.4 | 134.6 | 1.0 | 0.0 | 101.1 | 383 | 191 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | n/a | 0.7 | 3 | 2 |
| Methionine | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 8.9 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 5.1 | 24 | 12 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 15.5 | 0.1 | 0.0 | 0.0 | 3.1 | 1.2 | 0.0 | 0.0 | 1.3 | 21 | 11 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 6.6 | n/a | 0.7 | 0.0 | 438.5 | 12.8 | 0.9 | 1.0 | 224.6 | 83.5 | 1.9 | 0.0 | 181.2 | 952 | 476 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 62.4 | 15.3 | 0.2 | 38.9 | n/a | 117 | 59 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.9 | 6.0 | 13 | 7 |
| Potassium (mg) | 38.8 | n/a | 0.2 | 0.0 | 749.8 | 33.5 | 8.9 | 12.5 | 619.8 | 950.8 | 20.8 | 0.0 | 134.9 | 2,570 | 1,285 |
| Proline | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 3 | 1 |
| Protein (g) | 0.2 | n/a | 0.0 | 0.0 | 48.2 | 0.5 | 0.0 | 0.1 | 12.6 | 4.9 | 0.1 | 0.0 | 4.8 | 71 | 36 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 1.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 1.9 | 12 | 6 |
| Selenium (mcg) | 0.1 | n/a | 0.1 | 0.0 | 52.9 | 1.2 | 0.0 | 0.0 | 2.5 | 1.7 | 0.0 | 0.0 | 9.8 | 68 | 34 |
| Serine | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 2 | 1 |
| Sodium (mg) | 276.1 | n/a | 0.5 | 0.0 | 122.7 | 1.4 | 0.1 | 0.4 | 25.0 | 134.6 | 1.8 | 0.0 | 3.1 | 566 | 283 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 17.2 | 0.7 | 0.0 | 0.0 | n/a | 19 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 2.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 3.5 | 0.1 | 0.1 | n/a | 7 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 14.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 4.5 | 13.6 | 52 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 2 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.3 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 38.8 | 0.0 | 87.4 | 15,978.4 | 269.9 | 0.0 | 2.6 | 16,378 | 8,189 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 4.2 | 799.2 | 13.5 | 0.0 | 0.0 | 819 | 409 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 4.3 | 0.2 | 54.9 | 47.9 | 1.1 | 0.0 | 0.0 | 111 | 55 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Water (g) | 39.2 | n/a | 0.4 | 0.0 | 157.8 | 4.9 | 3.3 | 2.4 | 376.1 | 155.7 | 3.7 | 0.0 | 0.9 | 744 | 372 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 2.0 | 13 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.