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    Nutritional Facts: Sailor's Pie With Almond-Pear Sauce #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Reynolds Wrap Foil
    10 ounces (286g)
    hash browns
    1 tablespoon (9g)
    green peas
    2 teaspoons (5g)
    black pepper
    1 teaspoon (0g)
    dill
    1 teaspoon (6g)
    salt
    4 (500g)
    tilapia fillets
    1 to taste (170g)
    monterey jack cheese
    1 to taste (0g)
    cheddar cheese
    1 (230g)
    pears
    1 (15g)
    scallions
    1 teaspoon (0g)
    rice vinegar
    2 teaspoons (12g)
    soy sauce
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (5g)
    sesame oil
    2 teaspoons (5g)
    red chili pepper flakes
    1 teaspoon (5g)
    lemon juice
    2 tablespoons (17g)
    garlic
    2 teaspoons (11g)
    Worcestershire sauce
    2 tablespoons (30g)
    barbecue sauce
    8 ounces (164g)
    black beans
    1 to taste (9g)
    sesame seeds
    15 (21g)
    almonds
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.2 7 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.4 0.0 0.0 0.0 0.0 6.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.9 n/a 0.5 8 2
    Ash n/a 6.1 0.1 0.2 0.0 6.0 4.7 n/a n/a 0.8 0.1 n/a 2.1 0.1 0.0 0.6 0.0 0.3 0.2 0.9 1.9 n/a 0.7 25 6
    Aspartic acid n/a 2.1 0.0 0.1 0.0 0.0 11.5 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a 1.8 n/a 0.6 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 25 6
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 40.0 2.2 20.4 0.4 1.4 50.0 n/a n/a 20.7 10.8 n/a 2.4 22.9 0.0 17.8 0.3 30.3 12.1 3.6 44.2 n/a 56.9 336 84
    Calories n/a 757.1 7.0 11.5 0.1 0.0 480.0 n/a n/a 133.4 4.8 n/a 7.2 104.9 39.8 15.2 1.1 24.9 8.8 45.0 216.2 n/a 126.7 1,984 496
    Calories (kj) n/a 3,168.6 29.5 48.3 0.3 0.0 2,000.0 n/a n/a 556.6 20.3 n/a 30.1 438.8 166.5 63.7 4.6 104.2 36.9 187.8 904.2 n/a 530.4 8,291 2,073
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Carbohydrates n/a 100.3 1.3 2.9 0.0 0.0 0.0 n/a n/a 35.6 1.1 n/a 0.7 27.1 0.0 2.7 0.4 5.5 2.2 10.9 38.8 n/a 4.5 234 58
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 250.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 250 63
    Copper n/a 0.8 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.2 2 1
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 1 0
    Dietary Fiber n/a 9.1 0.4 1.2 0.0 0.0 0.0 n/a n/a 7.1 0.4 n/a 0.1 0.0 0.0 1.9 0.0 0.4 0.0 0.2 14.3 n/a 2.3 37 9
    Folate n/a 45.7 5.7 0.8 0.3 0.0 120.0 n/a n/a 16.1 9.6 n/a 2.2 0.3 0.0 1.5 1.0 0.5 0.9 0.6 244.1 n/a 11.3 460 115
    Folate, DFE n/a 45.7 5.7 0.8 0.3 0.0 120.0 n/a n/a 16.1 9.6 n/a 2.2 0.3 0.0 1.5 1.0 0.5 0.9 0.6 244.1 n/a 11.3 460 115
    Folate, food n/a 45.7 5.7 0.8 0.3 0.0 120.0 n/a n/a 16.1 9.6 n/a 2.2 0.3 0.0 1.5 1.0 0.5 0.9 0.6 244.1 n/a 11.3 460 115
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.5 0.0 0.0 n/a n/a n/a n/a n/a 14.3 n/a n/a n/a 0.3 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 16 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 6.3 n/a n/a n/a 0.4 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 9 2
    Glutamic acid n/a 1.4 0.1 0.1 0.0 0.0 16.1 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 0.1 n/a 0.1 n/a n/a 2.2 n/a 1.1 22 5
    Glycine n/a 0.3 0.0 0.0 0.0 0.0 5.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.3 7 2
    Histidine n/a 0.2 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.1 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.6 0.1 0.4 0.0 0.0 2.8 n/a n/a 0.4 0.2 n/a 0.3 0.2 0.0 0.9 0.0 0.3 0.6 0.1 3.4 n/a 0.8 12 3
    Isoleucine n/a 0.4 0.0 0.0 0.0 0.0 4.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.1 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.5 0.0 0.0 0.0 0.0 8.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 1.2 n/a 0.3 10 3
    Lysine n/a 0.5 0.0 0.0 0.0 0.0 9.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.1 11 3
    Magnesium n/a 100.0 2.9 7.9 0.1 0.1 135.0 n/a n/a 16.1 3.0 n/a 4.8 2.5 0.0 8.0 0.3 4.2 1.5 3.6 114.7 n/a 59.9 464 116
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.7 0.0 0.6 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.3 n/a 0.1 0.7 n/a 0.5 3 1
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 3 1
    Monounsaturated Fat n/a 15.1 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.1 n/a 6.9 27 7
    Niacin n/a 6.6 0.2 0.1 0.0 0.0 19.5 n/a n/a 0.4 0.1 n/a 0.5 0.0 0.0 0.6 0.0 0.1 0.1 0.1 0.8 n/a 0.8 30 7
    Pantothenic acid n/a 2.6 0.0 0.1 0.0 0.0 2.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.1 6 1
    Phenylalanine n/a 0.4 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.2 6 1
    Phosphorus n/a 200.0 9.4 7.3 0.1 0.0 850.0 n/a n/a 25.3 5.6 n/a 15.6 1.1 0.0 16.2 0.4 25.6 6.8 5.1 229.3 n/a 100.1 1,498 374
    Phytosterols n/a 0.0 n/a 4.2 n/a 0.0 n/a n/a n/a 18.4 n/a n/a n/a n/a 38.9 4.5 n/a n/a n/a n/a n/a n/a 27.1 93 23
    Polyunsaturated Fat n/a 13.4 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.9 0.4 0.0 0.0 0.0 0.1 0.4 n/a 2.8 21 5
    Potassium n/a 1,645.7 21.2 61.1 1.3 0.5 1,510.0 n/a n/a 273.7 41.4 n/a 25.4 36.7 0.0 105.3 5.2 67.0 90.7 62.4 581.5 n/a 151.7 4,681 1,170
    Proline n/a 0.3 0.0 0.1 0.0 0.0 3.8 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.6 n/a 0.2 5 1
    Protein n/a 8.6 0.5 0.5 0.0 0.0 100.4 n/a n/a 0.9 0.3 n/a 1.3 0.0 0.0 0.7 0.0 1.1 0.0 0.0 14.5 n/a 4.5 133 33
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1 0
    Saturated Fat n/a 5.4 0.0 0.1 0.0 0.0 2.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.9 10 3
    Selenium n/a 1.4 0.2 0.2 n/a 0.0 209.0 n/a n/a 0.2 0.1 n/a 0.1 0.3 0.0 1.1 0.0 2.4 0.1 0.4 2.0 n/a 0.5 218 54
    Serine n/a 0.4 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.2 6 1
    Sodium n/a 977.1 0.4 0.9 0.1 2,325.5 260.0 n/a n/a 2.3 2.4 n/a 670.3 7.7 0.0 88.6 0.1 2.8 111.1 254.1 1.6 n/a 72.2 4,777 1,194
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a 0.9 0.4 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 26.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 30 8
    Sugar n/a 4.3 0.5 0.0 n/a 0.0 0.0 n/a n/a 22.5 0.3 n/a 0.2 26.8 0.0 0.4 0.1 0.2 1.1 7.8 n/a n/a 1.1 65 16
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Threonine n/a 0.3 0.0 0.0 0.0 0.0 4.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.1 6 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 0.1 2.1 0.0 0.0 0.0 0.2 n/a n/a 5.1 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.3 n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Total Fat n/a 35.8 0.0 0.1 0.0 0.0 8.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 4.5 0.8 0.0 0.1 0.0 0.1 0.9 n/a 11.1 62 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Tyrosine n/a 0.3 0.0 0.0 0.0 0.0 3.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.1 4 1
    Valine n/a 0.5 0.0 0.0 0.0 0.0 4.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.2 6 2
    Vitamin A, IU n/a 14.3 66.6 25.2 13.7 0.0 0.0 n/a n/a 52.9 149.6 n/a 0.0 0.0 0.0 1,601.1 0.3 1.5 9.0 70.5 9.8 n/a 0.2 2,015 504
    Vitamin A, RAE n/a 0.0 3.3 1.2 0.7 0.0 0.0 n/a n/a 2.3 7.5 n/a 0.0 0.0 0.0 80.1 0.0 0.0 0.6 3.6 0.0 n/a 0.0 99 25
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 7.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Vitamin B-6 n/a 1.3 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 3 1
    Vitamin C n/a 37.1 3.5 0.0 0.2 0.0 0.0 n/a n/a 9.7 2.8 n/a 0.0 0.0 0.0 0.0 2.0 5.2 1.5 0.2 0.0 n/a 0.0 62 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 620.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 620 155
    Water n/a 135.0 6.9 0.6 0.2 0.0 390.4 n/a n/a 192.5 13.5 n/a 7.9 0.4 0.0 0.6 4.7 9.8 8.9 18.1 107.7 n/a 0.5 898 224
    Zinc n/a 1.3 0.1 0.1 0.0 0.0 1.7 n/a n/a 0.2 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1.8 n/a 0.7 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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