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Nutritional Facts: Sailor's Pie With Almond-Pear Sauce #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Reynolds Wrap Foil
10 ounces (286g)
hash browns
1 tablespoon (9g)
green peas
2 teaspoons (5g)
black pepper
1 teaspoon (0g)
dill
1 teaspoon (6g)
salt
4 (500g)
tilapia fillets
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
cheddar cheese
1 (230g)
pears
1 (15g)
scallions
1 teaspoon (0g)
rice vinegar
2 teaspoons (12g)
soy sauce
2 tablespoons (28g)
brown sugar
1 teaspoon (5g)
sesame oil
2 teaspoons (5g)
red chili pepper flakes
1 teaspoon (5g)
lemon juice
2 tablespoons (17g)
garlic
2 teaspoons (11g)
Worcestershire sauce
2 tablespoons (30g)
barbecue sauce
8 ounces (164g)
black beans
1 to taste (9g)
sesame seeds
15 (21g)
almonds
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.2 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.4 0.0 0.0 0.0 0.0 6.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.9 n/a 0.5 8 2
Ash n/a 6.1 0.1 0.2 0.0 6.0 4.7 n/a n/a 0.8 0.1 n/a 2.1 0.1 0.0 0.6 0.0 0.3 0.2 0.9 1.9 n/a 0.7 25 6
Aspartic acid n/a 2.1 0.0 0.1 0.0 0.0 11.5 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a 1.8 n/a 0.6 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 25 6
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 40.0 2.2 20.4 0.4 1.4 50.0 n/a n/a 20.7 10.8 n/a 2.4 22.9 0.0 17.8 0.3 30.3 12.1 3.6 44.2 n/a 56.9 336 84
Calories n/a 757.1 7.0 11.5 0.1 0.0 480.0 n/a n/a 133.4 4.8 n/a 7.2 104.9 39.8 15.2 1.1 24.9 8.8 45.0 216.2 n/a 126.7 1,984 496
Calories (kj) n/a 3,168.6 29.5 48.3 0.3 0.0 2,000.0 n/a n/a 556.6 20.3 n/a 30.1 438.8 166.5 63.7 4.6 104.2 36.9 187.8 904.2 n/a 530.4 8,291 2,073
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Carbohydrates n/a 100.3 1.3 2.9 0.0 0.0 0.0 n/a n/a 35.6 1.1 n/a 0.7 27.1 0.0 2.7 0.4 5.5 2.2 10.9 38.8 n/a 4.5 234 58
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 250.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 250 63
Copper n/a 0.8 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.2 2 1
Cystine n/a 0.1 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 1 0
Dietary Fiber n/a 9.1 0.4 1.2 0.0 0.0 0.0 n/a n/a 7.1 0.4 n/a 0.1 0.0 0.0 1.9 0.0 0.4 0.0 0.2 14.3 n/a 2.3 37 9
Folate n/a 45.7 5.7 0.8 0.3 0.0 120.0 n/a n/a 16.1 9.6 n/a 2.2 0.3 0.0 1.5 1.0 0.5 0.9 0.6 244.1 n/a 11.3 460 115
Folate, DFE n/a 45.7 5.7 0.8 0.3 0.0 120.0 n/a n/a 16.1 9.6 n/a 2.2 0.3 0.0 1.5 1.0 0.5 0.9 0.6 244.1 n/a 11.3 460 115
Folate, food n/a 45.7 5.7 0.8 0.3 0.0 120.0 n/a n/a 16.1 9.6 n/a 2.2 0.3 0.0 1.5 1.0 0.5 0.9 0.6 244.1 n/a 11.3 460 115
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.5 0.0 0.0 n/a n/a n/a n/a n/a 14.3 n/a n/a n/a 0.3 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 16 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 6.3 n/a n/a n/a 0.4 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 9 2
Glutamic acid n/a 1.4 0.1 0.1 0.0 0.0 16.1 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 0.1 n/a 0.1 n/a n/a 2.2 n/a 1.1 22 5
Glycine n/a 0.3 0.0 0.0 0.0 0.0 5.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.3 7 2
Histidine n/a 0.2 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.1 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.6 0.1 0.4 0.0 0.0 2.8 n/a n/a 0.4 0.2 n/a 0.3 0.2 0.0 0.9 0.0 0.3 0.6 0.1 3.4 n/a 0.8 12 3
Isoleucine n/a 0.4 0.0 0.0 0.0 0.0 4.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.1 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 0.0 0.0 0.0 0.0 8.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 1.2 n/a 0.3 10 3
Lysine n/a 0.5 0.0 0.0 0.0 0.0 9.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.1 11 3
Magnesium n/a 100.0 2.9 7.9 0.1 0.1 135.0 n/a n/a 16.1 3.0 n/a 4.8 2.5 0.0 8.0 0.3 4.2 1.5 3.6 114.7 n/a 59.9 464 116
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.7 0.0 0.6 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.3 n/a 0.1 0.7 n/a 0.5 3 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 3 1
Monounsaturated Fat n/a 15.1 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.1 n/a 6.9 27 7
Niacin n/a 6.6 0.2 0.1 0.0 0.0 19.5 n/a n/a 0.4 0.1 n/a 0.5 0.0 0.0 0.6 0.0 0.1 0.1 0.1 0.8 n/a 0.8 30 7
Pantothenic acid n/a 2.6 0.0 0.1 0.0 0.0 2.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.1 6 1
Phenylalanine n/a 0.4 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.2 6 1
Phosphorus n/a 200.0 9.4 7.3 0.1 0.0 850.0 n/a n/a 25.3 5.6 n/a 15.6 1.1 0.0 16.2 0.4 25.6 6.8 5.1 229.3 n/a 100.1 1,498 374
Phytosterols n/a 0.0 n/a 4.2 n/a 0.0 n/a n/a n/a 18.4 n/a n/a n/a n/a 38.9 4.5 n/a n/a n/a n/a n/a n/a 27.1 93 23
Polyunsaturated Fat n/a 13.4 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.9 0.4 0.0 0.0 0.0 0.1 0.4 n/a 2.8 21 5
Potassium n/a 1,645.7 21.2 61.1 1.3 0.5 1,510.0 n/a n/a 273.7 41.4 n/a 25.4 36.7 0.0 105.3 5.2 67.0 90.7 62.4 581.5 n/a 151.7 4,681 1,170
Proline n/a 0.3 0.0 0.1 0.0 0.0 3.8 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.6 n/a 0.2 5 1
Protein n/a 8.6 0.5 0.5 0.0 0.0 100.4 n/a n/a 0.9 0.3 n/a 1.3 0.0 0.0 0.7 0.0 1.1 0.0 0.0 14.5 n/a 4.5 133 33
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1 0
Saturated Fat n/a 5.4 0.0 0.1 0.0 0.0 2.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.9 10 3
Selenium n/a 1.4 0.2 0.2 n/a 0.0 209.0 n/a n/a 0.2 0.1 n/a 0.1 0.3 0.0 1.1 0.0 2.4 0.1 0.4 2.0 n/a 0.5 218 54
Serine n/a 0.4 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.2 6 1
Sodium n/a 977.1 0.4 0.9 0.1 2,325.5 260.0 n/a n/a 2.3 2.4 n/a 670.3 7.7 0.0 88.6 0.1 2.8 111.1 254.1 1.6 n/a 72.2 4,777 1,194
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 0.9 0.4 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 26.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 30 8
Sugar n/a 4.3 0.5 0.0 n/a 0.0 0.0 n/a n/a 22.5 0.3 n/a 0.2 26.8 0.0 0.4 0.1 0.2 1.1 7.8 n/a n/a 1.1 65 16
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Threonine n/a 0.3 0.0 0.0 0.0 0.0 4.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.1 6 1
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 0.1 2.1 0.0 0.0 0.0 0.2 n/a n/a 5.1 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.3 n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 1 0
Total Fat n/a 35.8 0.0 0.1 0.0 0.0 8.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 4.5 0.8 0.0 0.1 0.0 0.1 0.9 n/a 11.1 62 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 1 0
Tyrosine n/a 0.3 0.0 0.0 0.0 0.0 3.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.1 4 1
Valine n/a 0.5 0.0 0.0 0.0 0.0 4.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.2 6 2
Vitamin A, IU n/a 14.3 66.6 25.2 13.7 0.0 0.0 n/a n/a 52.9 149.6 n/a 0.0 0.0 0.0 1,601.1 0.3 1.5 9.0 70.5 9.8 n/a 0.2 2,015 504
Vitamin A, RAE n/a 0.0 3.3 1.2 0.7 0.0 0.0 n/a n/a 2.3 7.5 n/a 0.0 0.0 0.0 80.1 0.0 0.0 0.6 3.6 0.0 n/a 0.0 99 25
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 7.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 n/a 1.3 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 3 1
Vitamin C n/a 37.1 3.5 0.0 0.2 0.0 0.0 n/a n/a 9.7 2.8 n/a 0.0 0.0 0.0 0.0 2.0 5.2 1.5 0.2 0.0 n/a 0.0 62 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 620.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 620 155
Water n/a 135.0 6.9 0.6 0.2 0.0 390.4 n/a n/a 192.5 13.5 n/a 7.9 0.4 0.0 0.6 4.7 9.8 8.9 18.1 107.7 n/a 0.5 898 224
Zinc n/a 1.3 0.1 0.1 0.0 0.0 1.7 n/a n/a 0.2 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1.8 n/a 0.7 7 2

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