Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2/3 cup (115g) black beans |
1 small (118g) zucchini |
1/2 cup (93g) cooked quinoa |
2 large (100g) eggs |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried basil |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) Reynolds Wrap Foil |
3 cups (447g) cherry tomatoes |
1/4 cup (55g) canola oil |
3 (9g) garlic cloves |
1/2 teaspoon (0g) rosemary |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.6 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 8 | 1 |
| Ash (g) | 4.1 | 1.3 | 0.7 | 0.7 | 1.1 | 6.0 | 0.1 | 0.1 | 0.1 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 7.6 | 1.2 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | 225 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 31.0 | 18.9 | 15.7 | 56.0 | 1.4 | 15.7 | 1.2 | 5.1 | n/a | 44.7 | 0.0 | 16.3 | 1.1 | 275 | 46 |
| Calories | 975.2 | 151.4 | 20.1 | 111.0 | 143.0 | 0.0 | 1.6 | 5.1 | 2.9 | n/a | 80.5 | 481.8 | 13.4 | 0.5 | 1,986 | 331 |
| Calories (kj) | 4,073.3 | 633.3 | 82.6 | 465.3 | 599.0 | 0.0 | 6.8 | 21.5 | 12.1 | n/a | 330.8 | 2,016.0 | 56.1 | 1.9 | 8,299 | 1,383 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | 131 | 22 |
| Carbohydrates (g) | 0.0 | 27.2 | 3.7 | 19.7 | 0.7 | 0.0 | 0.3 | 1.1 | 0.7 | n/a | 17.4 | 0.0 | 3.0 | 0.1 | 74 | 12 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 113 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.0 | 1.2 | 2.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 5.4 | 0.0 | 0.2 | 0.0 | 20 | 3 |
| Folate (mcg) | 27.2 | 170.9 | 28.3 | 38.9 | 47.0 | 0.0 | 2.2 | 0.7 | 0.2 | n/a | 67.1 | 0.0 | 0.3 | 0.4 | 383 | 64 |
| Folate, DFE (mcg) | 27.2 | 170.9 | 28.3 | 38.9 | 47.0 | 0.0 | 2.2 | 0.7 | 0.2 | n/a | 67.1 | 0.0 | 0.3 | 0.4 | 383 | 64 |
| Folate, food (mcg) | 27.2 | 170.9 | 28.3 | 38.9 | 47.0 | 0.0 | 2.2 | 0.7 | 0.2 | n/a | 67.1 | 0.0 | 0.3 | 0.4 | 383 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 12.7 | 1.5 | 0.2 | 0.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | 19 | 3 |
| Glycine (g) | 5.7 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.4 | 0.4 | 1.4 | 1.8 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 18 | 3 |
| Isoleucine (g) | 3.7 | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.8 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 7.0 | 0.7 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 81.6 | 80.3 | 21.2 | 59.2 | 12.0 | 0.1 | 5.0 | 1.2 | 2.0 | n/a | 49.2 | 0.0 | 2.3 | 0.3 | 314 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 34.5 | 0.0 | 0.0 | 68 | 11 |
| Niacin (mg) | 21.1 | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.3 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.5 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 775.6 | 160.6 | 44.8 | 140.6 | 198.0 | 0.0 | 1.9 | 6.4 | 1.8 | n/a | 107.3 | 0.0 | 13.8 | 0.2 | 1,451 | 242 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 1.1 | n/a | 31.3 | n/a | n/a | 0.2 | 33 | 6 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 15.3 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 1,338.1 | 407.3 | 308.0 | 159.1 | 138.0 | 0.5 | 18.4 | 18.5 | 15.3 | n/a | 1,059.4 | 0.0 | 36.1 | 2.3 | 3,501 | 583 |
| Proline (g) | 4.3 | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 84.3 | 10.2 | 1.4 | 4.1 | 12.6 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 3.9 | 0.0 | 0.6 | 0.0 | 118 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.2 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.0 | 0.0 | 34 | 6 |
| Selenium (mcg) | 71.7 | 1.4 | 0.2 | 2.6 | 30.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 108 | 18 |
| Serine (g) | 3.4 | 0.6 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 299.4 | 1.1 | 9.4 | 6.5 | 142.0 | 2,325.5 | 0.5 | 0.9 | 0.2 | n/a | 22.4 | 0.0 | 1.5 | 0.1 | 2,810 | 468 |
| Starch | n/a | n/a | 0.0 | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 3.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 0.1 | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.1 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 9.5 | 0.0 | n/a | 15 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 14.9 | n/a | n/a | 17 | 3 |
| Total Fat (g) | 68.0 | 0.6 | 0.4 | 1.8 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 54.5 | 0.0 | 0.0 | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.5 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.9 | 236.0 | 4.6 | 540.0 | 0.0 | 5.2 | 0.0 | 6.3 | n/a | 3,723.5 | 0.0 | 0.8 | 10.2 | 4,534 | 756 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.8 | 0.0 | 160.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 187.7 | 0.0 | 0.0 | 0.5 | 361 | 60 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.2 | 0.0 | 2.8 | 0.1 | 85 | 14 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Water (g) | 298.1 | 75.4 | 111.9 | 66.2 | 76.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 422.5 | 0.0 | 5.3 | 0.2 | 1,056 | 176 |
| Zinc (mg) | 20.3 | 1.3 | 0.4 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 25 | 4 |
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