Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) Reynolds Wrap Foil |
4 (500g) tilapia fillets |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried oregano |
10 ounces (283g) fresh crabmeat |
1/2 teaspoon (1g) green onions |
1/2 teaspoon (2g) red onions |
4 ounces (119g) heavy cream |
2 ounces (57g) lemon juice |
2 teaspoons (9g) butter |
1 to taste (0g) salt |
1 teaspoon (0g) garlic pepper seasoning |
2 cups (298g) cherry tomatoes |
2 cups (248g) zucchini |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 pinch (0g) dried thyme |
1 pinch (0g) dried basil |
1 pinch (0g) dried oregano |
Total | 1 serving | |
| Alanine | n/a | 6.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash | n/a | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 1.5 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid | n/a | 11.5 | n/a | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 50.0 | n/a | n/a | 6.6 | 3.9 | 4.0 | 130.3 | 0.7 | 0.4 | 77.5 | 3.4 | 2.2 | n/a | n/a | 29.8 | 39.7 | 0.3 | n/a | n/a | 4.7 | 0.8 | 0.3 | 355 | 89 |
| Calories | n/a | 480.0 | n/a | n/a | 1.0 | 0.4 | 0.7 | 243.7 | 0.3 | 0.7 | 411.2 | 12.5 | 67.2 | n/a | n/a | 53.6 | 42.2 | 238.7 | n/a | n/a | 0.7 | 0.1 | 0.0 | 1,553 | 388 |
| Calories (kj) | n/a | 2,000.0 | n/a | n/a | 4.0 | 1.7 | 2.8 | 1,020.0 | 1.3 | 2.8 | 1,720.1 | 51.6 | 281.1 | n/a | n/a | 220.5 | 173.6 | 998.7 | n/a | n/a | 2.9 | 0.3 | 0.2 | 6,482 | 1,620 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 2.1 | 0.1 | 0.2 | 3.3 | 3.9 | 0.0 | n/a | n/a | 11.6 | 7.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 30 | 7 |
| Cholesterol | n/a | 250.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | 0.0 | 163.3 | 0.0 | 20.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 601 | 150 |
| Copper | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.6 | 2.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Folate | n/a | 120.0 | n/a | n/a | 1.0 | 0.5 | 0.6 | 124.7 | 0.6 | 0.3 | 4.8 | 11.3 | 0.3 | n/a | n/a | 44.7 | 59.5 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 369 | 92 |
| Folate, DFE | n/a | 120.0 | n/a | n/a | 1.0 | 0.5 | 0.6 | 124.7 | 0.6 | 0.3 | 4.8 | 11.3 | 0.3 | n/a | n/a | 44.7 | 59.5 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 369 | 92 |
| Folate, food | n/a | 120.0 | n/a | n/a | 1.0 | 0.5 | 0.6 | 124.7 | 0.6 | 0.3 | 4.8 | 11.3 | 0.3 | n/a | n/a | 44.7 | 59.5 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 369 | 92 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 4.1 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 3.7 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Glutamic acid | n/a | 16.1 | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 27 | 7 |
| Glycine | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 2.8 | n/a | n/a | 0.4 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine | n/a | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lysine | n/a | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Magnesium | n/a | 135.0 | n/a | n/a | 0.8 | 1.2 | 0.7 | 127.5 | 0.2 | 0.2 | 8.3 | 3.4 | 0.2 | n/a | n/a | 32.8 | 44.6 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 356 | 89 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12.7 | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.0 | 19.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Niacin | n/a | 19.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus | n/a | 850.0 | n/a | n/a | 0.7 | 0.5 | 0.4 | 515.7 | 0.4 | 0.5 | 73.9 | 4.5 | 2.2 | n/a | n/a | 71.5 | 94.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1,615 | 404 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 20.9 | n/a | 59.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 83 | 21 |
| Polyunsaturated Fat | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.2 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium | n/a | 1,510.0 | n/a | n/a | 2.8 | 4.6 | 3.2 | 1,003.0 | 2.7 | 2.4 | 89.4 | 58.4 | 2.2 | n/a | n/a | 706.3 | 647.3 | 0.3 | n/a | n/a | 2.0 | 0.9 | 0.2 | 4,036 | 1,009 |
| Proline | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein | n/a | 100.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 49.3 | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | n/a | n/a | 2.6 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 158 | 40 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 76.5 | 0.0 | 0.0 | 482.8 | 0.0 | 62.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 622 | 156 |
| Riboflavin | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 27.5 | 0.0 | 4.8 | n/a | n/a | 0.1 | 0.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Selenium | n/a | 209.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 105.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 315 | 79 |
| Serine | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium | n/a | 260.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 835.8 | 0.2 | 0.1 | 45.3 | 0.6 | 66.9 | n/a | n/a | 14.9 | 19.8 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1,245 | 311 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | n/a | 7.8 | 6.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | n/a | 1.6 | 0.3 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 44.1 | 0.1 | 7.6 | n/a | n/a | 0.6 | 0.8 | 27.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU | n/a | 0.0 | n/a | n/a | 13.3 | 1.3 | 4.3 | 255.0 | 9.9 | 0.0 | 1,752.2 | 3.4 | 234.2 | n/a | n/a | 2,482.3 | 496.0 | 0.0 | n/a | n/a | 9.5 | 0.3 | 0.3 | 5,262 | 1,315 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | 76.5 | 0.5 | 0.0 | 489.9 | 0.0 | 64.1 | n/a | n/a | 125.2 | 24.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 782 | 196 |
| Vitamin B-12 | n/a | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Vitamin B-6 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 9.9 | 0.2 | 0.1 | 0.7 | 21.9 | 0.0 | n/a | n/a | 40.8 | 44.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 118 | 30 |
| Vitamin D | n/a | 620.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 658 | 164 |
| Water | n/a | 390.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 224.3 | 0.9 | 1.5 | 68.8 | 52.3 | 1.5 | n/a | n/a | 281.7 | 235.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,257 | 314 |
| Zinc | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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