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    Nutritional Facts: Felton Hamburger Stew #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 (110g)
    yellow onions
    4 medium (784g)
    zucchini
    2 (80g)
    celery ribs
    4 medium (852g)
    red potatoes
    2 large (144g)
    carrots
    1 large (164g)
    red bell peppers
    1 cup (100g)
    fresh green beans
    1 cup (70g)
    sliced mushrooms
    1 cup (149g)
    cherry tomatoes
    2 (6g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    rosemary
    1 teaspoon (1g)
    basil
    1/4 teaspoon (0g)
    ground ginger
    4 tablespoons (31g)
    flour
    2 cups (0g)
    stock
    1 medium (58g)
    lemons
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 5.9 0.0 0.5 0.0 0.5 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 0.4 0.0 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
    Ash (g) 4.4 0.4 4.5 0.6 9.4 1.4 0.8 0.7 0.6 0.7 0.1 1.5 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a 26 6
    Aspartic acid (g) 8.2 0.1 1.2 0.1 3.8 0.3 0.5 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 54.4 25.3 125.4 32.0 85.2 47.5 11.5 37.0 2.1 14.9 10.9 0.4 5.1 0.6 1.6 0.5 4.7 n/a 15.1 n/a 474 119
    Calories 798.3 44.0 133.3 12.8 596.4 59.0 50.8 31.0 15.4 26.8 8.9 0.0 2.9 0.2 0.2 1.5 113.8 n/a 16.8 n/a 1,912 478
    Calories (kj) 3,333.9 182.6 548.8 53.6 2,513.4 249.1 211.6 131.0 65.1 110.3 37.4 0.0 12.1 1.0 0.8 6.3 475.9 n/a 70.2 n/a 8,003 2,001
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 10.3 24.4 2.4 135.5 13.8 9.9 7.0 2.3 5.8 2.0 0.0 0.7 0.0 0.0 0.3 23.8 n/a 5.4 n/a 244 61
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 295 74
    Copper (mg) 0.3 0.0 0.4 0.0 1.1 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Cystine (g) 0.9 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 7.8 1.3 14.5 4.0 3.4 2.7 0.7 1.8 0.1 0.0 0.3 0.0 0.0 0.1 0.8 n/a 1.6 n/a 41 10
    Folate (mcg) 27.2 20.9 188.2 28.8 153.4 27.4 75.4 33.0 11.9 22.4 0.2 0.0 0.2 0.2 0.6 0.1 57.2 n/a 6.4 n/a 653 163
    Folate, DFE (mcg) 27.2 20.9 188.2 28.8 153.4 27.4 75.4 33.0 11.9 22.4 0.2 0.0 0.2 0.2 0.6 0.1 90.9 n/a 6.4 n/a 687 172
    Folate, food (mcg) 27.2 20.9 188.2 28.8 153.4 27.4 75.4 33.0 11.9 22.4 0.2 0.0 0.2 0.2 0.6 0.1 9.1 n/a 6.4 n/a 605 151
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 n/a 48 12
    Fructose n/a 1.4 10.8 0.4 2.6 0.8 3.7 1.4 0.1 2.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 23 6
    Galactose n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 8.4 0.4 3.4 0.8 3.2 1.5 1.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 23 6
    Glutamic acid (g) 13.5 0.3 1.0 0.1 2.8 0.5 0.3 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 21 5
    Glycine (g) 7.0 0.0 0.4 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
    Histidine (g) 2.9 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 2.9 0.2 6.2 0.4 0.7 1.0 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.1 1.5 n/a 0.3 n/a 25 6
    Isoleucine (g) 4.1 0.0 0.3 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.6 0.0 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 9 2
    Lysine (g) 7.5 0.0 0.5 0.0 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 9 2
    Magnesium (mg) 90.7 11.0 141.1 8.8 187.4 17.3 19.7 25.0 6.3 16.4 1.5 0.0 2.0 0.2 0.6 1.0 6.9 n/a 4.6 n/a 540 135
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.4 0.1 1.2 0.2 0.2 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 4 1
    Methionine (g) 2.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20 5
    Niacin (mg) 23.0 0.1 3.5 0.3 9.8 1.4 1.6 0.7 2.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.1 n/a 46 11
    Pantothenic acid (mg) 2.7 0.1 1.6 0.2 2.4 0.4 0.5 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 10 2
    Phenylalanine (g) 3.6 0.0 0.3 0.0 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
    Phosphorus (mg) 834.6 31.9 297.9 19.2 519.7 50.4 42.6 38.0 60.2 35.8 9.2 0.0 1.8 0.1 0.5 0.8 33.8 n/a 9.3 n/a 1,986 496
    Phytosterols n/a 16.5 n/a 4.8 42.6 n/a n/a n/a n/a 10.4 n/a 0.0 1.1 0.1 n/a 0.4 n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 1.6 0.0 0.7 0.1 0.5 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 4 1
    Potassium (mg) 1,456.0 160.6 2,046.2 208.0 3,876.6 460.8 346.0 211.0 222.6 353.1 24.1 0.1 15.3 1.2 2.6 5.9 33.4 n/a 80.0 n/a 9,504 2,376
    Proline (g) 5.1 0.0 0.3 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 7 2
    Protein (g) 90.7 1.2 9.5 0.6 16.1 1.3 1.6 1.8 2.2 1.3 0.4 0.0 0.1 0.0 0.0 0.0 3.2 n/a 0.6 n/a 131 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.7 0.0 0.3 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 3 1
    Saturated Fat (g) 18.4 0.0 0.7 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20 5
    Selenium (mcg) 75.3 0.6 1.6 0.3 4.3 0.1 0.2 0.6 6.5 0.0 0.9 0.0 0.1 n/a 0.0 0.3 10.6 n/a 0.2 n/a 101 25
    Serine (g) 3.7 0.0 0.4 0.0 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
    Sodium (mg) 299.4 4.4 62.7 64.0 153.4 99.4 6.6 6.0 3.5 7.5 1.0 581.4 0.2 0.0 0.0 0.1 0.6 n/a 1.2 n/a 1,291 323
    Starch n/a 0.0 0.0 0.0 113.7 2.1 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 117 29
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.4 0.1 2.5 5.2 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
    Sugar (g) 0.0 4.7 19.6 1.5 11.0 6.8 6.9 3.3 1.4 3.9 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.5 n/a 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.4 0.0 0.7 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2 0
    Threonine (g) 3.4 0.0 0.2 0.0 0.5 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.9 0.2 0.1 1.0 2.6 0.4 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 45.4 0.1 2.5 0.1 1.2 0.3 0.5 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 n/a 51 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
    Valine (g) 4.5 0.0 0.4 0.0 0.8 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 2.2 1,568.0 359.2 59.6 24,056.6 5,134.8 690.0 0.0 1,241.2 0.5 0.0 6.3 5.1 46.8 0.1 0.0 n/a 12.8 n/a 33,183 8,296
    Vitamin A, RAE (mcg) 0.0 0.0 78.4 17.6 0.0 1,202.4 257.5 35.0 0.0 62.6 0.0 0.0 0.3 0.3 2.3 0.0 0.0 n/a 0.6 n/a 1,657 414
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 3
    Vitamin B-6 (mg) 1.7 0.1 1.3 0.1 1.4 0.2 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin C (mg) 0.0 8.1 140.3 2.5 73.3 8.5 209.4 12.2 1.5 20.4 1.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 30.7 n/a 509 127
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 6
    Water (g) 315.2 98.0 743.2 76.3 689.8 127.1 151.2 90.3 64.7 140.8 3.5 0.0 0.1 0.1 0.8 0.0 3.7 n/a 51.6 n/a 2,557 639
    Zinc (mg) 21.7 0.2 2.5 0.1 2.8 0.3 0.4 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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