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Nutritional Facts: Felton Hamburger Stew #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (110g)
yellow onions
4 medium (784g)
zucchini
2 (80g)
celery ribs
4 medium (852g)
red potatoes
2 large (144g)
carrots
1 large (164g)
red bell peppers
1 cup (100g)
fresh green beans
1 cup (70g)
sliced mushrooms
1 cup (149g)
cherry tomatoes
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
rosemary
1 teaspoon (1g)
basil
1/4 teaspoon (0g)
ground ginger
4 tablespoons (31g)
flour
2 cups (0g)
stock
1 medium (58g)
lemons
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 5.9 0.0 0.5 0.0 0.5 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.4 0.0 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
Ash (g) 4.4 0.4 4.5 0.6 9.4 1.4 0.8 0.7 0.6 0.7 0.1 1.5 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a 26 6
Aspartic acid (g) 8.2 0.1 1.2 0.1 3.8 0.3 0.5 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 54.4 25.3 125.4 32.0 85.2 47.5 11.5 37.0 2.1 14.9 10.9 0.4 5.1 0.6 1.6 0.5 4.7 n/a 15.1 n/a 474 119
Calories 798.3 44.0 133.3 12.8 596.4 59.0 50.8 31.0 15.4 26.8 8.9 0.0 2.9 0.2 0.2 1.5 113.8 n/a 16.8 n/a 1,912 478
Calories (kj) 3,333.9 182.6 548.8 53.6 2,513.4 249.1 211.6 131.0 65.1 110.3 37.4 0.0 12.1 1.0 0.8 6.3 475.9 n/a 70.2 n/a 8,003 2,001
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 10.3 24.4 2.4 135.5 13.8 9.9 7.0 2.3 5.8 2.0 0.0 0.7 0.0 0.0 0.3 23.8 n/a 5.4 n/a 244 61
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 295 74
Copper (mg) 0.3 0.0 0.4 0.0 1.1 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Cystine (g) 0.9 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 7.8 1.3 14.5 4.0 3.4 2.7 0.7 1.8 0.1 0.0 0.3 0.0 0.0 0.1 0.8 n/a 1.6 n/a 41 10
Folate (mcg) 27.2 20.9 188.2 28.8 153.4 27.4 75.4 33.0 11.9 22.4 0.2 0.0 0.2 0.2 0.6 0.1 57.2 n/a 6.4 n/a 653 163
Folate, DFE (mcg) 27.2 20.9 188.2 28.8 153.4 27.4 75.4 33.0 11.9 22.4 0.2 0.0 0.2 0.2 0.6 0.1 90.9 n/a 6.4 n/a 687 172
Folate, food (mcg) 27.2 20.9 188.2 28.8 153.4 27.4 75.4 33.0 11.9 22.4 0.2 0.0 0.2 0.2 0.6 0.1 9.1 n/a 6.4 n/a 605 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 n/a 48 12
Fructose n/a 1.4 10.8 0.4 2.6 0.8 3.7 1.4 0.1 2.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 23 6
Galactose n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 8.4 0.4 3.4 0.8 3.2 1.5 1.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 23 6
Glutamic acid (g) 13.5 0.3 1.0 0.1 2.8 0.5 0.3 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 21 5
Glycine (g) 7.0 0.0 0.4 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
Histidine (g) 2.9 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 2.9 0.2 6.2 0.4 0.7 1.0 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.1 1.5 n/a 0.3 n/a 25 6
Isoleucine (g) 4.1 0.0 0.3 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.6 0.0 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 9 2
Lysine (g) 7.5 0.0 0.5 0.0 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 9 2
Magnesium (mg) 90.7 11.0 141.1 8.8 187.4 17.3 19.7 25.0 6.3 16.4 1.5 0.0 2.0 0.2 0.6 1.0 6.9 n/a 4.6 n/a 540 135
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.4 0.1 1.2 0.2 0.2 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 4 1
Methionine (g) 2.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20 5
Niacin (mg) 23.0 0.1 3.5 0.3 9.8 1.4 1.6 0.7 2.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.1 n/a 46 11
Pantothenic acid (mg) 2.7 0.1 1.6 0.2 2.4 0.4 0.5 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 10 2
Phenylalanine (g) 3.6 0.0 0.3 0.0 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
Phosphorus (mg) 834.6 31.9 297.9 19.2 519.7 50.4 42.6 38.0 60.2 35.8 9.2 0.0 1.8 0.1 0.5 0.8 33.8 n/a 9.3 n/a 1,986 496
Phytosterols n/a 16.5 n/a 4.8 42.6 n/a n/a n/a n/a 10.4 n/a 0.0 1.1 0.1 n/a 0.4 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 1.6 0.0 0.7 0.1 0.5 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 4 1
Potassium (mg) 1,456.0 160.6 2,046.2 208.0 3,876.6 460.8 346.0 211.0 222.6 353.1 24.1 0.1 15.3 1.2 2.6 5.9 33.4 n/a 80.0 n/a 9,504 2,376
Proline (g) 5.1 0.0 0.3 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 7 2
Protein (g) 90.7 1.2 9.5 0.6 16.1 1.3 1.6 1.8 2.2 1.3 0.4 0.0 0.1 0.0 0.0 0.0 3.2 n/a 0.6 n/a 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.7 0.0 0.3 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 3 1
Saturated Fat (g) 18.4 0.0 0.7 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20 5
Selenium (mcg) 75.3 0.6 1.6 0.3 4.3 0.1 0.2 0.6 6.5 0.0 0.9 0.0 0.1 n/a 0.0 0.3 10.6 n/a 0.2 n/a 101 25
Serine (g) 3.7 0.0 0.4 0.0 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
Sodium (mg) 299.4 4.4 62.7 64.0 153.4 99.4 6.6 6.0 3.5 7.5 1.0 581.4 0.2 0.0 0.0 0.1 0.6 n/a 1.2 n/a 1,291 323
Starch n/a 0.0 0.0 0.0 113.7 2.1 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 117 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.4 0.1 2.5 5.2 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Sugar (g) 0.0 4.7 19.6 1.5 11.0 6.8 6.9 3.3 1.4 3.9 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.5 n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.4 0.0 0.7 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Threonine (g) 3.4 0.0 0.2 0.0 0.5 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.9 0.2 0.1 1.0 2.6 0.4 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 45.4 0.1 2.5 0.1 1.2 0.3 0.5 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 n/a 51 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Valine (g) 4.5 0.0 0.4 0.0 0.8 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 2.2 1,568.0 359.2 59.6 24,056.6 5,134.8 690.0 0.0 1,241.2 0.5 0.0 6.3 5.1 46.8 0.1 0.0 n/a 12.8 n/a 33,183 8,296
Vitamin A, RAE (mcg) 0.0 0.0 78.4 17.6 0.0 1,202.4 257.5 35.0 0.0 62.6 0.0 0.0 0.3 0.3 2.3 0.0 0.0 n/a 0.6 n/a 1,657 414
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 3
Vitamin B-6 (mg) 1.7 0.1 1.3 0.1 1.4 0.2 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin C (mg) 0.0 8.1 140.3 2.5 73.3 8.5 209.4 12.2 1.5 20.4 1.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 30.7 n/a 509 127
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 6
Water (g) 315.2 98.0 743.2 76.3 689.8 127.1 151.2 90.3 64.7 140.8 3.5 0.0 0.1 0.1 0.8 0.0 3.7 n/a 51.6 n/a 2,557 639
Zinc (mg) 21.7 0.2 2.5 0.1 2.8 0.3 0.4 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 29 7

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