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    Nutritional Facts: Crispy Bacon Wrapped Stuffed Tilapia #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    4 slices (32g)
    bacon
    1 tablespoon (14g)
    olive oil
    1/4 cup (40g)
    red onions
    1/4 cup (37g)
    red peppers
    3 tablespoons (43g)
    breadcrumbs
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (14g)
    light brown sugar
    1 tablespoon (8g)
    garlic
    1 teaspoon (1g)
    dried parsley flakes
    1/4 teaspoon (1g)
    black pepper
    1 pinch (0g)
    salt
    1 lb (454g)
    fresh green beans
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 6.1 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.4 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.4 n/a 8 2
    Ash (g) 4.7 0.8 0.0 0.1 0.2 1.2 0.0 0.1 0.1 0.1 0.0 0.4 3.0 2.0 n/a 13 3
    Aspartic acid (g) 11.5 0.3 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.7 n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.0 1.9 0.1 9.2 2.6 78.0 0.9 11.5 15.1 5.7 2.5 0.1 167.8 277.3 n/a 623 156
    Calories 480.0 146.6 119.3 16.0 11.5 168.3 3.4 52.4 12.5 1.5 1.4 0.0 140.6 107.8 n/a 1,261 315
    Calories (kj) 2,000.0 613.8 499.4 66.4 48.1 704.2 13.9 219.4 52.1 6.1 6.0 0.0 594.2 451.3 n/a 5,275 1,319
    Carbohydrates (g) 0.0 0.2 0.0 3.7 2.2 30.7 1.1 13.5 2.8 0.3 0.4 0.0 31.6 1.0 n/a 87 22
    Cholesterol (mg) 250.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a 294 73
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.8 1.9 0.0 0.0 0.2 0.1 0.1 0.0 12.2 0.0 n/a 16 4
    Folate (mcg) 120.0 0.6 0.0 7.6 17.1 45.6 3.1 0.1 0.3 0.9 0.1 0.0 149.7 2.5 n/a 348 87
    Folate, DFE (mcg) 120.0 0.6 0.0 7.6 17.1 69.9 3.1 0.1 0.3 0.9 0.1 0.0 149.7 2.5 n/a 372 93
    Folate, food (mcg) 120.0 0.6 0.0 7.6 17.1 10.7 3.1 0.1 0.3 0.9 0.1 0.0 149.7 2.5 n/a 313 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 9
    Fructose n/a n/a n/a 0.5 0.8 1.0 0.2 0.2 n/a 0.0 0.0 n/a 6.3 0.0 n/a 9 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 0.7 0.8 0.2 0.2 n/a 0.0 0.0 n/a 6.8 0.0 n/a 10 2
    Glutamic acid (g) 16.1 0.5 0.0 0.1 0.1 1.8 n/a n/a 0.1 0.0 0.0 0.0 0.8 2.2 n/a 22 5
    Glycine (g) 5.2 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 6 2
    Histidine (g) 2.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 3 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.2 0.1 0.1 0.2 2.1 0.0 0.1 0.1 0.1 0.1 0.0 4.7 0.2 n/a 11 3
    Isoleucine (g) 4.7 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.9 n/a 10 3
    Lysine (g) 9.1 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.7 n/a 11 3
    Magnesium (mg) 135.0 3.8 0.0 4.0 4.5 18.3 0.9 1.2 2.1 2.0 1.0 0.0 113.4 9.5 n/a 296 74
    Maltose n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 n/a 2 0
    Methionine (g) 3.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 4 1
    Monounsaturated Fat (g) 2.5 6.4 9.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 21 5
    Niacin (mg) 19.5 1.2 0.0 0.0 0.4 2.8 0.0 0.0 0.1 0.0 0.0 0.0 3.3 0.0 n/a 27 7
    Pantothenic acid (mg) 2.4 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 4 1
    Phenylalanine (g) 4.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 n/a 5 1
    Phosphorus (mg) 850.0 60.2 0.0 11.6 9.7 70.3 1.2 0.6 12.8 2.2 0.9 0.0 172.4 182.3 n/a 1,374 343
    Phytosterols n/a n/a 29.8 6.0 n/a 3.4 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 40 10
    Polyunsaturated Fat (g) 1.8 1.5 1.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 7 2
    Potassium (mg) 1,510.0 66.6 0.1 58.4 78.6 83.5 15.7 18.4 33.5 13.4 7.6 0.0 957.1 31.3 n/a 2,874 719
    Proline (g) 3.8 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.2 n/a 6 2
    Protein (g) 100.4 3.7 0.0 0.4 0.4 5.7 0.1 0.0 0.5 0.1 0.1 0.0 8.3 9.6 n/a 129 32
    Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a 59 15
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Saturated Fat (g) 2.9 4.8 1.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.3 n/a 15 4
    Selenium (mcg) 209.0 6.5 0.0 0.2 0.0 10.7 0.0 0.2 1.2 0.1 0.0 0.0 2.7 4.4 n/a 235 59
    Serine (g) 4.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.6 n/a 6 1
    Sodium (mg) 260.0 266.6 0.3 1.6 1.5 311.8 0.2 3.9 1.4 2.3 0.1 155.0 27.2 382.3 n/a 1,414 354
    Starch n/a n/a n/a 0.0 0.0 25.4 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a 29 7
    Sucrose n/a n/a n/a 0.4 0.0 0.0 0.1 13.0 n/a 0.0 0.0 n/a 1.6 0.0 n/a 15 4
    Sugar (g) 0.0 0.0 0.0 1.7 1.6 2.6 0.4 13.4 0.1 0.0 0.0 0.0 14.8 0.2 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Threonine (g) 4.8 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4 n/a 6 1
    Tocopherol, alpha (mg) 2.0 0.1 1.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 8.5 14.4 13.5 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 7.2 n/a 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 3.4 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.6 n/a 4 1
    Valine (g) 4.9 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.6 n/a 6 2
    Vitamin A, IU (IU) 0.0 11.8 0.0 0.8 1,166.3 0.0 0.9 0.0 0.8 9.7 3.1 0.0 3,129.8 216.3 n/a 4,539 1,135
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 58.5 0.0 0.0 0.0 0.0 0.5 0.2 0.0 158.8 57.3 n/a 279 70
    Vitamin B-12 (mcg) 7.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 9 2
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.0 47.6 0.0 5.9 0.0 2.6 0.6 0.0 0.0 55.3 0.0 n/a 115 29
    Vitamin D (IU) 620.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 645 161
    Water (g) 390.4 12.9 0.0 35.6 34.3 2.8 14.1 0.2 4.9 0.0 0.1 0.0 409.7 5.2 n/a 910 228
    Zinc (mg) 1.7 0.4 0.0 0.1 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1.1 1.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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