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Nutritional Facts: Crispy Bacon Wrapped Stuffed Tilapia #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
4 slices (32g)
bacon
1 tablespoon (14g)
olive oil
1/4 cup (40g)
red onions
1/4 cup (37g)
red peppers
3 tablespoons (43g)
breadcrumbs
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
light brown sugar
1 tablespoon (8g)
garlic
1 teaspoon (1g)
dried parsley flakes
1/4 teaspoon (1g)
black pepper
1 pinch (0g)
salt
1 lb (454g)
fresh green beans
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 6.1 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.4 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.4 n/a 8 2
Ash (g) 4.7 0.8 0.0 0.1 0.2 1.2 0.0 0.1 0.1 0.1 0.0 0.4 3.0 2.0 n/a 13 3
Aspartic acid (g) 11.5 0.3 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.7 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 1.9 0.1 9.2 2.6 78.0 0.9 11.5 15.1 5.7 2.5 0.1 167.8 277.3 n/a 623 156
Calories 480.0 146.6 119.3 16.0 11.5 168.3 3.4 52.4 12.5 1.5 1.4 0.0 140.6 107.8 n/a 1,261 315
Calories (kj) 2,000.0 613.8 499.4 66.4 48.1 704.2 13.9 219.4 52.1 6.1 6.0 0.0 594.2 451.3 n/a 5,275 1,319
Carbohydrates (g) 0.0 0.2 0.0 3.7 2.2 30.7 1.1 13.5 2.8 0.3 0.4 0.0 31.6 1.0 n/a 87 22
Cholesterol (mg) 250.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a 294 73
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.8 1.9 0.0 0.0 0.2 0.1 0.1 0.0 12.2 0.0 n/a 16 4
Folate (mcg) 120.0 0.6 0.0 7.6 17.1 45.6 3.1 0.1 0.3 0.9 0.1 0.0 149.7 2.5 n/a 348 87
Folate, DFE (mcg) 120.0 0.6 0.0 7.6 17.1 69.9 3.1 0.1 0.3 0.9 0.1 0.0 149.7 2.5 n/a 372 93
Folate, food (mcg) 120.0 0.6 0.0 7.6 17.1 10.7 3.1 0.1 0.3 0.9 0.1 0.0 149.7 2.5 n/a 313 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 9
Fructose n/a n/a n/a 0.5 0.8 1.0 0.2 0.2 n/a 0.0 0.0 n/a 6.3 0.0 n/a 9 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.7 0.8 0.2 0.2 n/a 0.0 0.0 n/a 6.8 0.0 n/a 10 2
Glutamic acid (g) 16.1 0.5 0.0 0.1 0.1 1.8 n/a n/a 0.1 0.0 0.0 0.0 0.8 2.2 n/a 22 5
Glycine (g) 5.2 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 6 2
Histidine (g) 2.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 3 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.2 0.1 0.1 0.2 2.1 0.0 0.1 0.1 0.1 0.1 0.0 4.7 0.2 n/a 11 3
Isoleucine (g) 4.7 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.9 n/a 10 3
Lysine (g) 9.1 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.7 n/a 11 3
Magnesium (mg) 135.0 3.8 0.0 4.0 4.5 18.3 0.9 1.2 2.1 2.0 1.0 0.0 113.4 9.5 n/a 296 74
Maltose n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 n/a 2 0
Methionine (g) 3.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 4 1
Monounsaturated Fat (g) 2.5 6.4 9.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 21 5
Niacin (mg) 19.5 1.2 0.0 0.0 0.4 2.8 0.0 0.0 0.1 0.0 0.0 0.0 3.3 0.0 n/a 27 7
Pantothenic acid (mg) 2.4 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 4 1
Phenylalanine (g) 4.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 n/a 5 1
Phosphorus (mg) 850.0 60.2 0.0 11.6 9.7 70.3 1.2 0.6 12.8 2.2 0.9 0.0 172.4 182.3 n/a 1,374 343
Phytosterols n/a n/a 29.8 6.0 n/a 3.4 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 40 10
Polyunsaturated Fat (g) 1.8 1.5 1.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 7 2
Potassium (mg) 1,510.0 66.6 0.1 58.4 78.6 83.5 15.7 18.4 33.5 13.4 7.6 0.0 957.1 31.3 n/a 2,874 719
Proline (g) 3.8 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.2 n/a 6 2
Protein (g) 100.4 3.7 0.0 0.4 0.4 5.7 0.1 0.0 0.5 0.1 0.1 0.0 8.3 9.6 n/a 129 32
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a 59 15
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Saturated Fat (g) 2.9 4.8 1.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.3 n/a 15 4
Selenium (mcg) 209.0 6.5 0.0 0.2 0.0 10.7 0.0 0.2 1.2 0.1 0.0 0.0 2.7 4.4 n/a 235 59
Serine (g) 4.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.6 n/a 6 1
Sodium (mg) 260.0 266.6 0.3 1.6 1.5 311.8 0.2 3.9 1.4 2.3 0.1 155.0 27.2 382.3 n/a 1,414 354
Starch n/a n/a n/a 0.0 0.0 25.4 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a 29 7
Sucrose n/a n/a n/a 0.4 0.0 0.0 0.1 13.0 n/a 0.0 0.0 n/a 1.6 0.0 n/a 15 4
Sugar (g) 0.0 0.0 0.0 1.7 1.6 2.6 0.4 13.4 0.1 0.0 0.0 0.0 14.8 0.2 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 4.8 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4 n/a 6 1
Tocopherol, alpha (mg) 2.0 0.1 1.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 8.5 14.4 13.5 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 7.2 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 3.4 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.6 n/a 4 1
Valine (g) 4.9 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.6 n/a 6 2
Vitamin A, IU (IU) 0.0 11.8 0.0 0.8 1,166.3 0.0 0.9 0.0 0.8 9.7 3.1 0.0 3,129.8 216.3 n/a 4,539 1,135
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 58.5 0.0 0.0 0.0 0.0 0.5 0.2 0.0 158.8 57.3 n/a 279 70
Vitamin B-12 (mcg) 7.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 9 2
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 47.6 0.0 5.9 0.0 2.6 0.6 0.0 0.0 55.3 0.0 n/a 115 29
Vitamin D (IU) 620.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 645 161
Water (g) 390.4 12.9 0.0 35.6 34.3 2.8 14.1 0.2 4.9 0.0 0.1 0.0 409.7 5.2 n/a 910 228
Zinc (mg) 1.7 0.4 0.0 0.1 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1.1 1.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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