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Nutritional Facts: Tilapia Tamales #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
tilapia fillets
1 (67g)
limes
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
black pepper
3 1/2 cups (508g)
fresh corn kernels
2 tablespoons (30g)
buttermilk
3/4 teaspoon (5g)
salt
1/2 cup (114g)
butter
2 tablespoons (25g)
sugar
1 (50g)
eggs
1 cup (114g)
masa corn flour
1/2 teaspoon (2g)
baking powder
4 ounces (114g)
cream cheese
4 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
lime juice
1 teaspoon (0g)
red chili sauce
2 tablespoons (10g)
parmesan cheese
1/4 cup (37g)
red peppers
1/4 cup (25g)
green onions
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 2.8 n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.4 0.8 n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.4 0.5 n/a 0.3 n/a 0.0 n/a 0.2 0.0 0.0 n/a 5 1
Ash (g) 2.1 0.2 6.0 0.1 3.1 0.3 4.5 2.4 0.0 0.5 1.7 1.7 1.5 n/a 0.0 n/a 0.8 0.2 0.2 n/a 25 6
Aspartic acid (g) 5.2 n/a 0.0 0.0 1.2 0.1 0.0 0.1 n/a 0.7 0.7 n/a 0.6 n/a 0.0 n/a 0.3 0.1 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 22.1 1.4 10.2 10.2 34.8 1.1 27.2 0.3 28.0 155.0 169.4 111.3 n/a 2.1 n/a 110.9 2.6 18.0 n/a 727 182
Calories 217.9 20.1 0.0 5.8 436.5 12.0 0.0 813.8 97.5 71.5 416.1 1.2 388.5 n/a 3.8 n/a 43.1 11.5 8.0 n/a 2,547 637
Calories (kj) 908.0 84.4 0.0 24.2 1,827.0 50.7 0.0 3,403.9 407.7 299.5 1,741.9 4.9 1,625.6 n/a 15.7 n/a 180.5 48.1 33.8 n/a 10,656 2,664
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.1 0.0 1.5 94.9 1.4 0.0 0.1 25.2 0.4 87.0 0.6 4.6 n/a 1.3 n/a 0.4 2.2 1.8 n/a 228 57
Cholesterol (mg) 113.5 0.0 0.0 0.0 0.0 1.2 0.0 244.0 0.0 186.0 0.0 0.0 125.0 n/a 0.0 n/a 8.8 0.0 0.0 n/a 678 170
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.6 10.2 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 n/a 0.1 n/a 0.0 0.8 0.7 n/a 21 5
Folate (mcg) 54.5 5.4 0.0 0.4 213.2 1.5 0.0 3.4 0.0 23.5 238.3 0.0 12.5 n/a 1.5 n/a 1.0 17.1 16.0 n/a 588 147
Folate, DFE (mcg) 54.5 5.4 0.0 0.4 213.2 1.5 0.0 3.4 0.0 23.5 381.9 0.0 12.5 n/a 1.5 n/a 1.0 17.1 16.0 n/a 732 183
Folate, food (mcg) 54.5 5.4 0.0 0.4 213.2 1.5 0.0 3.4 0.0 23.5 33.1 0.0 12.5 n/a 1.5 n/a 1.0 17.1 16.0 n/a 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 205 51
Fructose n/a n/a n/a 0.0 9.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.8 n/a n/a 11 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 17.4 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.7 n/a n/a 18 5
Glutamic acid (g) 7.3 n/a 0.0 0.0 3.2 0.2 0.0 0.2 n/a 0.8 2.0 n/a 1.5 n/a 0.0 n/a 0.9 0.1 0.1 n/a 16 4
Glycine (g) 2.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Histidine (g) 1.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.4 0.0 0.2 2.6 0.0 0.0 0.0 0.0 0.9 8.5 0.3 0.4 n/a 0.0 n/a 0.1 0.2 0.4 n/a 15 4
Isoleucine (g) 2.1 n/a 0.0 0.0 0.7 0.1 0.0 0.1 n/a 0.3 0.3 n/a 0.4 n/a 0.0 n/a 0.2 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Leucine (g) 3.6 n/a 0.0 0.0 1.8 0.1 0.0 0.1 n/a 0.5 1.3 n/a 0.7 n/a 0.0 n/a 0.4 0.0 0.0 n/a 9 2
Lysine (g) 4.1 0.0 0.0 0.0 0.7 0.1 0.0 0.1 n/a 0.5 0.3 n/a 0.6 n/a 0.0 n/a 0.3 0.0 0.0 n/a 7 2
Magnesium (mg) 61.3 4.0 0.1 3.9 187.8 3.3 0.0 2.3 0.0 6.0 106.0 0.9 10.2 n/a 1.2 n/a 3.8 4.5 5.0 n/a 400 100
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 2.2 0.1 0.0 23.9 0.0 1.8 1.1 0.0 9.8 n/a 0.0 n/a 0.8 0.0 0.0 n/a 41 10
Niacin (mg) 8.9 0.1 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.2 n/a 0.0 n/a 0.0 0.4 0.1 n/a 30 8
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 3.6 0.1 0.0 0.1 0.0 0.8 0.2 0.0 0.6 n/a 0.0 n/a 0.0 0.1 0.0 n/a 7 2
Phenylalanine (g) 1.8 n/a 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.3 0.5 n/a 0.3 n/a 0.0 n/a 0.2 0.0 0.0 n/a 4 1
Phosphorus (mg) 385.9 12.1 0.0 3.6 451.7 26.7 0.0 27.2 0.0 99.0 244.0 228.1 120.4 n/a 2.1 n/a 72.9 9.7 9.3 n/a 1,693 423
Phytosterols n/a n/a 0.0 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 2.5 0.0 0.0 3.5 0.0 1.0 2.0 0.0 1.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a 12 3
Potassium (mg) 685.5 68.3 0.5 30.6 1,370.3 45.3 0.4 27.2 0.5 69.0 299.8 0.1 156.8 n/a 17.7 n/a 12.5 78.6 69.0 n/a 2,932 733
Proline (g) 1.7 n/a 0.0 0.0 1.5 0.1 0.0 0.1 n/a 0.3 0.8 n/a 0.8 n/a 0.0 n/a 0.5 0.0 0.0 n/a 6 1
Protein (g) 45.6 0.5 0.0 0.2 16.6 1.0 0.0 1.0 0.0 6.3 10.6 0.0 6.7 n/a 0.1 n/a 3.8 0.4 0.5 n/a 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 761.6 0.0 80.0 0.0 0.0 407.8 n/a 0.0 n/a 22.3 0.0 0.0 n/a 1,276 319
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 1.6 0.2 0.0 58.3 0.0 1.6 0.6 0.0 21.9 n/a 0.0 n/a 1.7 0.0 0.0 n/a 87 22
Selenium (mcg) 94.9 0.3 0.0 0.1 3.0 0.6 0.0 1.1 0.2 15.4 16.0 0.0 2.7 n/a 0.0 n/a 1.8 0.0 0.2 n/a 136 34
Serine (g) 1.8 n/a 0.0 0.0 0.8 0.1 0.0 0.1 n/a 0.5 0.5 n/a 0.4 n/a 0.0 n/a 0.2 0.0 0.0 n/a 4 1
Sodium (mg) 118.0 1.3 2,325.5 0.5 76.1 31.5 1,744.1 810.4 0.3 71.0 5.7 181.5 364.7 n/a 0.3 n/a 152.9 1.5 4.0 n/a 5,889 1,472
Starch n/a n/a n/a n/a 28.9 n/a n/a n/a n/a n/a 75.2 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 4.5 n/a n/a n/a 25.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 30 7
Sugar (g) 0.0 1.1 0.0 0.0 31.8 1.4 0.0 0.1 25.1 0.2 1.8 0.0 3.6 n/a 0.3 n/a 0.1 1.6 0.6 n/a 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Threonine (g) 2.2 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.3 n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.4 0.0 0.0 2.6 0.0 0.5 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.6 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.8 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 3.9 0.1 0.0 0.1 6.9 0.3 0.0 92.1 0.0 4.8 4.4 0.0 38.9 n/a 0.0 n/a 2.9 0.1 0.0 n/a 154 39
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.3 n/a 0.0 n/a 0.2 0.0 0.0 n/a 3 1
Valine (g) 2.2 n/a 0.0 0.0 0.9 0.1 0.0 0.1 n/a 0.4 0.5 n/a 0.4 n/a 0.0 n/a 0.3 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 33.5 0.0 12.6 949.0 14.1 0.0 2,836.4 0.0 270.0 5.7 0.0 1,525.6 n/a 7.6 n/a 86.5 1,166.3 249.3 n/a 7,157 1,789
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.6 45.7 4.2 0.0 776.3 0.0 80.0 0.0 0.0 415.8 n/a 0.3 n/a 22.9 58.5 12.5 n/a 1,418 355
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 19.5 0.0 0.0 34.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 n/a 0.0 47.6 4.7 n/a 111 28
Vitamin D (IU) 281.5 0.0 0.0 0.0 0.0 0.3 0.0 68.1 0.0 41.0 0.0 0.0 28.4 n/a 0.0 n/a 2.1 0.0 0.0 n/a 421 105
Water (g) 177.2 59.1 0.0 0.3 386.0 27.1 0.0 18.0 0.0 38.1 10.3 0.1 61.8 n/a 13.7 n/a 2.1 34.3 22.5 n/a 851 213
Zinc (mg) 0.7 0.1 0.0 0.0 2.3 0.1 0.0 0.1 0.0 0.6 2.1 0.0 0.6 n/a 0.0 n/a 0.4 0.1 0.1 n/a 7 2

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