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Nutritional Facts: Tex-Mex Beef & Bean Tamales #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (508g)
fresh corn kernels
2 tablespoons (30g)
buttermilk
3/4 teaspoon (5g)
salt
1/2 cup (114g)
butter
2 tablespoons (25g)
sugar
1 (50g)
eggs
1 cup (114g)
masa corn flour
1/2 teaspoon (2g)
baking powder
1 cup (113g)
monterey jack cheese
2 ounces (57g)
bacon
3 (45g)
scallions
1 (123g)
tomatoes
1 teaspoon (2g)
cumin
1 teaspoon (3g)
garlic salt
1 lb (454g)
ground beef
15 ounces (307g)
black beans
4 ounces (114g)
cream cheese
4 tablespoons (60g)
ranch dressing
1/4 cup (65g)
salsa
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 n/a 0.4 0.8 n/a 0.8 0.4 0.0 0.0 n/a 0.0 5.3 1.1 0.2 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 n/a 0.4 0.5 n/a 1.0 0.4 0.1 0.0 n/a 0.1 5.5 1.7 0.3 n/a n/a n/a 11 3
Ash (g) 3.1 0.3 4.5 2.4 0.0 0.5 1.7 1.7 4.0 1.4 0.4 0.6 0.2 0.1 4.1 3.5 1.5 1.6 1.4 n/a 33 8
Aspartic acid (g) 1.2 0.1 0.0 0.1 n/a 0.7 0.7 n/a 1.8 0.6 0.1 0.2 n/a 0.1 7.6 3.3 0.6 n/a n/a n/a 17 4
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 34.8 1.1 27.2 0.3 28.0 155.0 169.4 843.0 3.4 32.4 12.3 19.6 2.4 68.0 82.9 111.3 18.6 17.5 n/a 1,637 409
Calories 436.5 12.0 0.0 813.8 97.5 71.5 416.1 1.2 421.5 259.7 14.4 22.1 7.9 10.3 975.2 405.4 388.5 290.4 17.5 n/a 4,661 1,165
Calories (kj) 1,827.0 50.7 0.0 3,403.9 407.7 299.5 1,741.9 4.9 1,765.1 1,087.5 60.8 91.0 32.9 43.0 4,073.3 1,695.4 1,625.6 1,215.6 74.5 n/a 19,500 4,875
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.2 n/a n/a 19 5
Carbohydrates (g) 94.9 1.4 0.0 0.1 25.2 0.4 87.0 0.6 0.8 0.4 3.3 4.8 0.9 2.3 0.0 72.8 4.6 4.0 4.1 n/a 307 77
Cholesterol (mg) 0.0 1.2 0.0 244.0 0.0 186.0 0.0 0.0 100.6 38.6 0.0 0.0 0.0 0.0 308.4 0.0 125.0 19.8 0.0 n/a 1,024 256
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.9 0.3 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 1.2 1.5 0.2 0.3 0.0 26.7 0.0 0.4 1.0 n/a 49 12
Folate (mcg) 213.2 1.5 0.0 3.4 0.0 23.5 238.3 0.0 20.3 1.1 28.8 18.5 0.2 1.5 27.2 457.6 12.5 2.4 2.6 n/a 1,053 263
Folate, DFE (mcg) 213.2 1.5 0.0 3.4 0.0 23.5 381.9 0.0 20.3 1.1 28.8 18.5 0.2 1.5 27.2 457.6 12.5 2.4 2.6 n/a 1,196 299
Folate, food (mcg) 213.2 1.5 0.0 3.4 0.0 23.5 33.1 0.0 20.3 1.1 28.8 18.5 0.2 1.5 27.2 457.6 12.5 2.4 2.6 n/a 847 212
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 205.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 205 51
Fructose (g) 9.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 12 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 19 5
Glutamic acid (g) 3.2 0.2 0.0 0.2 n/a 0.8 2.0 n/a 6.8 1.0 0.2 0.5 n/a 0.1 12.7 4.1 1.5 n/a n/a n/a 33 8
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.5 0.5 0.0 0.0 n/a 0.0 5.7 1.1 0.2 n/a n/a n/a 9 2
Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.3 n/a 1.0 0.2 0.0 0.0 n/a 0.0 2.7 0.8 0.2 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 2.6 0.0 0.0 0.0 0.0 0.9 8.5 0.3 0.8 0.3 0.7 0.3 1.4 0.2 9.5 6.5 0.4 0.4 0.3 n/a 33 8
Isoleucine (g) 0.7 0.1 0.0 0.1 n/a 0.3 0.3 n/a 1.7 0.3 0.0 0.0 n/a 0.0 3.7 1.2 0.4 n/a n/a n/a 9 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.6 0.0 n/a n/a 4 1
Leucine (g) 1.8 0.1 0.0 0.1 n/a 0.5 1.3 n/a 2.6 0.5 0.0 0.0 n/a 0.0 6.6 2.2 0.7 n/a n/a n/a 17 4
Lysine (g) 0.7 0.1 0.0 0.1 n/a 0.5 0.3 n/a 2.3 0.5 0.0 0.0 n/a 0.0 7.0 1.9 0.6 n/a n/a n/a 14 4
Magnesium (mg) 187.8 3.3 0.0 2.3 0.0 6.0 106.0 0.9 30.5 6.8 9.0 13.5 7.7 2.4 81.6 215.0 10.2 3.0 9.7 n/a 696 174
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.4 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.7 0.1 0.0 0.0 n/a 0.0 2.2 0.4 0.2 n/a n/a n/a 4 1
Monounsaturated Fat (g) 2.2 0.1 0.0 23.9 0.0 1.8 1.1 0.0 9.9 11.4 0.0 0.0 0.3 0.0 29.7 0.1 9.8 6.8 0.0 n/a 97 24
Niacin (mg) 9.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.1 2.2 0.2 0.7 0.1 0.0 21.1 1.6 0.2 0.0 0.0 n/a 47 12
Pantothenic acid (mg) 3.6 0.1 0.0 0.1 0.0 0.8 0.2 0.0 0.2 0.3 0.0 0.1 n/a 0.0 2.5 0.7 0.6 0.5 0.0 n/a 10 2
Phenylalanine (g) 0.8 0.1 0.0 0.0 n/a 0.3 0.5 n/a 1.5 0.3 0.0 0.0 n/a 0.0 3.3 1.5 0.3 n/a n/a n/a 9 2
Phosphorus (mg) 451.7 26.7 0.0 27.2 0.0 99.0 244.0 228.1 501.7 106.6 16.7 29.5 10.5 12.8 775.6 430.0 120.4 96.6 20.1 n/a 3,197 799
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.6 1.4 0.2 n/a n/a n/a n/a n/a n/a 10 3
Polyunsaturated Fat (g) 2.5 0.0 0.0 3.5 0.0 1.0 2.0 0.0 1.0 2.7 0.0 0.1 0.1 0.0 2.0 0.7 1.6 17.0 0.1 n/a 34 9
Potassium (mg) 1,370.3 45.3 0.4 27.2 0.5 69.0 299.8 0.1 91.5 117.9 124.2 291.5 37.5 37.0 1,338.1 1,090.4 156.8 37.2 192.3 n/a 5,327 1,332
Proline (g) 1.5 0.1 0.0 0.1 n/a 0.3 0.8 n/a 3.1 0.4 0.1 0.0 n/a 0.0 4.3 1.2 0.8 n/a n/a n/a 13 3
Protein (g) 16.6 1.0 0.0 1.0 0.0 6.3 10.6 0.0 27.7 6.6 0.8 1.1 0.4 0.5 84.3 27.2 6.7 0.6 1.0 n/a 192 48
Retinol (mcg) 0.0 3.9 0.0 761.6 0.0 80.0 0.0 0.0 217.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 407.8 6.0 0.0 n/a 1,483 371
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 n/a 3 1
Saturated Fat (g) 1.6 0.2 0.0 58.3 0.0 1.6 0.6 0.0 21.5 8.5 0.0 0.0 0.0 0.0 26.6 0.4 21.9 4.8 0.0 n/a 146 37
Selenium (mcg) 3.0 0.6 0.0 1.1 0.2 15.4 16.0 0.0 16.4 11.5 0.3 0.0 0.1 0.7 71.7 3.7 2.7 1.3 0.6 n/a 145 36
Serine (g) 0.8 0.1 0.0 0.1 n/a 0.5 0.5 n/a 1.6 0.3 0.0 0.0 n/a 0.0 3.4 1.5 0.4 n/a n/a n/a 9 2
Sodium (mg) 76.1 31.5 1,744.1 810.4 0.3 71.0 5.7 181.5 605.7 472.3 7.2 6.2 3.5 1.9 299.4 3.1 364.7 656.4 388.5 n/a 5,729 1,432
Starch (g) 28.9 n/a n/a n/a n/a n/a 75.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 1.1 1.0 n/a 107 27
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.4 n/a n/a 20 5
Sucrose (g) 4.5 n/a n/a n/a 25.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.9 n/a n/a 31 8
Sugar (g) 31.8 1.4 0.0 0.1 25.1 0.2 1.8 0.0 0.6 0.0 1.0 3.2 0.0 0.1 0.0 n/a 3.6 1.5 2.0 n/a 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.1 0.0 n/a 4 1
Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.3 0.3 n/a 1.0 0.3 0.0 0.0 n/a 0.0 3.3 1.1 0.3 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.4 0.0 0.0 2.6 0.0 0.5 0.1 0.0 0.3 0.2 0.2 0.7 0.1 0.0 1.7 n/a 0.3 2.5 0.8 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 6.9 0.3 0.0 92.1 0.0 4.8 4.4 0.0 34.2 25.5 0.1 0.2 0.5 0.0 68.0 1.7 38.9 30.8 0.1 n/a 308 77
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.2 n/a n/a 0.2 n/a n/a 8 2
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.4 0.3 0.1 n/a n/a n/a 2 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.2 0.3 n/a 1.3 0.2 0.0 0.0 n/a 0.0 2.6 0.8 0.3 n/a n/a n/a 7 2
Valine (g) 0.9 0.1 0.0 0.1 n/a 0.4 0.5 n/a 1.8 0.3 0.0 0.0 n/a 0.0 4.1 1.4 0.4 n/a n/a n/a 10 3
Vitamin A, IU (IU) 949.0 14.1 0.0 2,836.4 0.0 270.0 5.7 0.0 869.0 21.0 448.7 1,024.6 26.7 0.0 0.0 18.4 1,525.6 22.8 189.1 n/a 8,221 2,055
Vitamin A, RAE (mcg) 45.7 4.2 0.0 776.3 0.0 80.0 0.0 0.0 223.7 6.2 22.5 51.7 1.3 0.0 0.0 0.0 415.8 6.0 9.7 n/a 1,643 411
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 9.8 0.0 0.3 0.2 0.0 n/a 12 3
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.6 0.2 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 34.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 16.9 0.2 0.0 0.0 0.0 0.0 2.0 1.2 n/a 64 16
Vitamin D (IU) 0.0 0.3 0.0 68.1 0.0 41.0 0.0 0.0 24.9 35.7 0.0 0.0 0.0 0.0 18.1 0.0 28.4 2.4 0.0 n/a 219 55
Water (g) 386.0 27.1 0.0 18.0 0.0 38.1 10.3 0.1 46.3 22.8 40.4 116.3 0.2 0.2 298.1 201.9 61.8 22.9 58.2 n/a 1,349 337
Zinc (mg) 2.3 0.1 0.0 0.1 0.0 0.6 2.1 0.0 3.4 0.7 0.2 0.2 0.1 0.1 20.3 3.4 0.6 0.2 0.2 n/a 35 9

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