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    Nutritional Facts: Tex-Mex Beef & Bean Tamales #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (508g)
    fresh corn kernels
    2 tablespoons (30g)
    buttermilk
    3/4 teaspoon (5g)
    salt
    1/2 cup (114g)
    butter
    2 tablespoons (25g)
    sugar
    1 (50g)
    eggs
    1 cup (114g)
    masa corn flour
    1/2 teaspoon (2g)
    baking powder
    1 cup (113g)
    monterey jack cheese
    2 ounces (57g)
    bacon
    3 (45g)
    scallions
    1 (123g)
    tomatoes
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    garlic salt
    1 lb (454g)
    ground beef
    15 ounces (307g)
    black beans
    4 ounces (114g)
    cream cheese
    4 tablespoons (60g)
    ranch dressing
    1/4 cup (65g)
    salsa
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.0 n/a 0.4 0.8 n/a 0.8 0.4 0.0 0.0 n/a 0.0 5.3 1.1 0.2 n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 n/a 0.4 0.5 n/a 1.0 0.4 0.1 0.0 n/a 0.1 5.5 1.7 0.3 n/a n/a n/a 11 3
    Ash (g) 3.1 0.3 4.5 2.4 0.0 0.5 1.7 1.7 4.0 1.4 0.4 0.6 0.2 0.1 4.1 3.5 1.5 1.6 1.4 n/a 33 8
    Aspartic acid (g) 1.2 0.1 0.0 0.1 n/a 0.7 0.7 n/a 1.8 0.6 0.1 0.2 n/a 0.1 7.6 3.3 0.6 n/a n/a n/a 17 4
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 34.8 1.1 27.2 0.3 28.0 155.0 169.4 843.0 3.4 32.4 12.3 19.6 2.4 68.0 82.9 111.3 18.6 17.5 n/a 1,637 409
    Calories 436.5 12.0 0.0 813.8 97.5 71.5 416.1 1.2 421.5 259.7 14.4 22.1 7.9 10.3 975.2 405.4 388.5 290.4 17.5 n/a 4,661 1,165
    Calories (kj) 1,827.0 50.7 0.0 3,403.9 407.7 299.5 1,741.9 4.9 1,765.1 1,087.5 60.8 91.0 32.9 43.0 4,073.3 1,695.4 1,625.6 1,215.6 74.5 n/a 19,500 4,875
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.2 n/a n/a 19 5
    Carbohydrates (g) 94.9 1.4 0.0 0.1 25.2 0.4 87.0 0.6 0.8 0.4 3.3 4.8 0.9 2.3 0.0 72.8 4.6 4.0 4.1 n/a 307 77
    Cholesterol (mg) 0.0 1.2 0.0 244.0 0.0 186.0 0.0 0.0 100.6 38.6 0.0 0.0 0.0 0.0 308.4 0.0 125.0 19.8 0.0 n/a 1,024 256
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.9 0.3 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 1.2 1.5 0.2 0.3 0.0 26.7 0.0 0.4 1.0 n/a 49 12
    Folate (mcg) 213.2 1.5 0.0 3.4 0.0 23.5 238.3 0.0 20.3 1.1 28.8 18.5 0.2 1.5 27.2 457.6 12.5 2.4 2.6 n/a 1,053 263
    Folate, DFE (mcg) 213.2 1.5 0.0 3.4 0.0 23.5 381.9 0.0 20.3 1.1 28.8 18.5 0.2 1.5 27.2 457.6 12.5 2.4 2.6 n/a 1,196 299
    Folate, food (mcg) 213.2 1.5 0.0 3.4 0.0 23.5 33.1 0.0 20.3 1.1 28.8 18.5 0.2 1.5 27.2 457.6 12.5 2.4 2.6 n/a 847 212
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 205.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 205 51
    Fructose (g) 9.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 12 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 17.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 19 5
    Glutamic acid (g) 3.2 0.2 0.0 0.2 n/a 0.8 2.0 n/a 6.8 1.0 0.2 0.5 n/a 0.1 12.7 4.1 1.5 n/a n/a n/a 33 8
    Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.5 0.5 0.0 0.0 n/a 0.0 5.7 1.1 0.2 n/a n/a n/a 9 2
    Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.3 n/a 1.0 0.2 0.0 0.0 n/a 0.0 2.7 0.8 0.2 n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 2.6 0.0 0.0 0.0 0.0 0.9 8.5 0.3 0.8 0.3 0.7 0.3 1.4 0.2 9.5 6.5 0.4 0.4 0.3 n/a 33 8
    Isoleucine (g) 0.7 0.1 0.0 0.1 n/a 0.3 0.3 n/a 1.7 0.3 0.0 0.0 n/a 0.0 3.7 1.2 0.4 n/a n/a n/a 9 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.6 0.0 n/a n/a 4 1
    Leucine (g) 1.8 0.1 0.0 0.1 n/a 0.5 1.3 n/a 2.6 0.5 0.0 0.0 n/a 0.0 6.6 2.2 0.7 n/a n/a n/a 17 4
    Lysine (g) 0.7 0.1 0.0 0.1 n/a 0.5 0.3 n/a 2.3 0.5 0.0 0.0 n/a 0.0 7.0 1.9 0.6 n/a n/a n/a 14 4
    Magnesium (mg) 187.8 3.3 0.0 2.3 0.0 6.0 106.0 0.9 30.5 6.8 9.0 13.5 7.7 2.4 81.6 215.0 10.2 3.0 9.7 n/a 696 174
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.4 0.0 0.0 0.1 n/a 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.7 0.1 0.0 0.0 n/a 0.0 2.2 0.4 0.2 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 2.2 0.1 0.0 23.9 0.0 1.8 1.1 0.0 9.9 11.4 0.0 0.0 0.3 0.0 29.7 0.1 9.8 6.8 0.0 n/a 97 24
    Niacin (mg) 9.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.1 2.2 0.2 0.7 0.1 0.0 21.1 1.6 0.2 0.0 0.0 n/a 47 12
    Pantothenic acid (mg) 3.6 0.1 0.0 0.1 0.0 0.8 0.2 0.0 0.2 0.3 0.0 0.1 n/a 0.0 2.5 0.7 0.6 0.5 0.0 n/a 10 2
    Phenylalanine (g) 0.8 0.1 0.0 0.0 n/a 0.3 0.5 n/a 1.5 0.3 0.0 0.0 n/a 0.0 3.3 1.5 0.3 n/a n/a n/a 9 2
    Phosphorus (mg) 451.7 26.7 0.0 27.2 0.0 99.0 244.0 228.1 501.7 106.6 16.7 29.5 10.5 12.8 775.6 430.0 120.4 96.6 20.1 n/a 3,197 799
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.6 1.4 0.2 n/a n/a n/a n/a n/a n/a 10 3
    Polyunsaturated Fat (g) 2.5 0.0 0.0 3.5 0.0 1.0 2.0 0.0 1.0 2.7 0.0 0.1 0.1 0.0 2.0 0.7 1.6 17.0 0.1 n/a 34 9
    Potassium (mg) 1,370.3 45.3 0.4 27.2 0.5 69.0 299.8 0.1 91.5 117.9 124.2 291.5 37.5 37.0 1,338.1 1,090.4 156.8 37.2 192.3 n/a 5,327 1,332
    Proline (g) 1.5 0.1 0.0 0.1 n/a 0.3 0.8 n/a 3.1 0.4 0.1 0.0 n/a 0.0 4.3 1.2 0.8 n/a n/a n/a 13 3
    Protein (g) 16.6 1.0 0.0 1.0 0.0 6.3 10.6 0.0 27.7 6.6 0.8 1.1 0.4 0.5 84.3 27.2 6.7 0.6 1.0 n/a 192 48
    Retinol (mcg) 0.0 3.9 0.0 761.6 0.0 80.0 0.0 0.0 217.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 407.8 6.0 0.0 n/a 1,483 371
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 n/a 3 1
    Saturated Fat (g) 1.6 0.2 0.0 58.3 0.0 1.6 0.6 0.0 21.5 8.5 0.0 0.0 0.0 0.0 26.6 0.4 21.9 4.8 0.0 n/a 146 37
    Selenium (mcg) 3.0 0.6 0.0 1.1 0.2 15.4 16.0 0.0 16.4 11.5 0.3 0.0 0.1 0.7 71.7 3.7 2.7 1.3 0.6 n/a 145 36
    Serine (g) 0.8 0.1 0.0 0.1 n/a 0.5 0.5 n/a 1.6 0.3 0.0 0.0 n/a 0.0 3.4 1.5 0.4 n/a n/a n/a 9 2
    Sodium (mg) 76.1 31.5 1,744.1 810.4 0.3 71.0 5.7 181.5 605.7 472.3 7.2 6.2 3.5 1.9 299.4 3.1 364.7 656.4 388.5 n/a 5,729 1,432
    Starch (g) 28.9 n/a n/a n/a n/a n/a 75.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 1.1 1.0 n/a 107 27
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.4 n/a n/a 20 5
    Sucrose (g) 4.5 n/a n/a n/a 25.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.9 n/a n/a 31 8
    Sugar (g) 31.8 1.4 0.0 0.1 25.1 0.2 1.8 0.0 0.6 0.0 1.0 3.2 0.0 0.1 0.0 n/a 3.6 1.5 2.0 n/a 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.1 0.0 n/a 4 1
    Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.3 0.3 n/a 1.0 0.3 0.0 0.0 n/a 0.0 3.3 1.1 0.3 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.4 0.0 0.0 2.6 0.0 0.5 0.1 0.0 0.3 0.2 0.2 0.7 0.1 0.0 1.7 n/a 0.3 2.5 0.8 n/a 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 6.9 0.3 0.0 92.1 0.0 4.8 4.4 0.0 34.2 25.5 0.1 0.2 0.5 0.0 68.0 1.7 38.9 30.8 0.1 n/a 308 77
    Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 n/a n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.2 n/a n/a 0.2 n/a n/a 8 2
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.4 0.3 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.2 0.3 n/a 1.3 0.2 0.0 0.0 n/a 0.0 2.6 0.8 0.3 n/a n/a n/a 7 2
    Valine (g) 0.9 0.1 0.0 0.1 n/a 0.4 0.5 n/a 1.8 0.3 0.0 0.0 n/a 0.0 4.1 1.4 0.4 n/a n/a n/a 10 3
    Vitamin A, IU (IU) 949.0 14.1 0.0 2,836.4 0.0 270.0 5.7 0.0 869.0 21.0 448.7 1,024.6 26.7 0.0 0.0 18.4 1,525.6 22.8 189.1 n/a 8,221 2,055
    Vitamin A, RAE (mcg) 45.7 4.2 0.0 776.3 0.0 80.0 0.0 0.0 223.7 6.2 22.5 51.7 1.3 0.0 0.0 0.0 415.8 6.0 9.7 n/a 1,643 411
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 9.8 0.0 0.3 0.2 0.0 n/a 12 3
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.6 0.2 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 34.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 16.9 0.2 0.0 0.0 0.0 0.0 2.0 1.2 n/a 64 16
    Vitamin D (IU) 0.0 0.3 0.0 68.1 0.0 41.0 0.0 0.0 24.9 35.7 0.0 0.0 0.0 0.0 18.1 0.0 28.4 2.4 0.0 n/a 219 55
    Water (g) 386.0 27.1 0.0 18.0 0.0 38.1 10.3 0.1 46.3 22.8 40.4 116.3 0.2 0.2 298.1 201.9 61.8 22.9 58.2 n/a 1,349 337
    Zinc (mg) 2.3 0.1 0.0 0.1 0.0 0.6 2.1 0.0 3.4 0.7 0.2 0.2 0.1 0.1 20.3 3.4 0.6 0.2 0.2 n/a 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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