Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (48g) tomato paste |
3 cups (711g) water |
16 ounces (454g) diced tomatoes |
1 tablespoon (14g) grapeseed oil |
1 (3g) garlic cloves |
1/2 lb (228g) white mushrooms |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried parsley |
1 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) paprika |
6 ounces (171g) lasagna noodles |
1/2 lb (227g) frozen spinach |
3/4 cup (84g) mozzarella cheese |
3/4 cup (0g) ricotta salata |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.4 | n/a | 3 | 1 |
| Ash (g) | 1.3 | 0.7 | 2.3 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 0.1 | 1.5 | 3.2 | 2.8 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 1.4 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.3 | 21.3 | 45.4 | 0.0 | 5.4 | 6.8 | 15.7 | 5.7 | 10.2 | 0.7 | 1.3 | 2.6 | 35.9 | 292.8 | 424.2 | n/a | 885 | 221 |
| Calories | 39.5 | 0.0 | 81.6 | 120.2 | 4.5 | 50.1 | 1.6 | 1.5 | 5.8 | 0.0 | 2.9 | 3.2 | 634.4 | 65.8 | 252.0 | n/a | 1,263 | 316 |
| Calories (kj) | 165.2 | 0.0 | 335.7 | 503.1 | 18.7 | 211.6 | 6.8 | 6.1 | 24.2 | 0.0 | 12.0 | 13.6 | 2,655.6 | 272.4 | 1,053.4 | n/a | 5,278 | 1,320 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 9.1 | 0.0 | 17.6 | 0.0 | 1.0 | 7.4 | 0.3 | 0.3 | 1.5 | 0.0 | 0.5 | 0.6 | 127.7 | 9.6 | 1.8 | n/a | 177 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | n/a | 66 | 17 |
| Copper (mg) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 5.4 | 0.0 | 0.1 | 2.3 | 0.3 | 0.1 | 0.6 | 0.0 | 0.2 | 0.4 | 5.5 | 6.6 | 0.0 | n/a | 23 | 6 |
| Folate (mcg) | 5.8 | 0.0 | 68.0 | 0.0 | 0.1 | 38.7 | 2.2 | 0.9 | 0.4 | 0.0 | 1.0 | 0.6 | 405.3 | 329.2 | 5.9 | n/a | 858 | 214 |
| Folate, DFE (mcg) | 5.8 | 0.0 | 68.0 | 0.0 | 0.1 | 38.7 | 2.2 | 0.9 | 0.4 | 0.0 | 1.0 | 0.6 | 668.6 | 329.2 | 5.9 | n/a | 1,121 | 280 |
| Folate, food (mcg) | 5.8 | 0.0 | 68.0 | 0.0 | 0.1 | 38.7 | 2.2 | 0.9 | 0.4 | 0.0 | 1.0 | 0.6 | 30.8 | 329.2 | 5.9 | n/a | 483 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | 0.0 | 0.0 | n/a | 374 | 94 |
| Fructose (g) | 2.8 | n/a | 6.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 5.7 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.5 | n/a | 13 | 3 |
| Glutamic acid (g) | 1.0 | n/a | 2.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 1.2 | 3.7 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.4 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | 1.2 | 0.0 | 0.1 | 1.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 5.6 | 4.3 | 0.4 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 1.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.5 | 1.5 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.8 | n/a | 2 | 1 |
| Magnesium (mg) | 20.2 | 7.1 | 49.9 | 0.0 | 0.8 | 20.5 | 5.0 | 2.0 | 3.9 | 0.0 | 1.4 | 2.0 | 90.6 | 170.3 | 16.8 | n/a | 390 | 98 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.1 | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.5 | n/a | 8 | 2 |
| Niacin (mg) | 1.5 | 0.0 | 2.7 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12.3 | 1.2 | 0.1 | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.8 | n/a | 3 | 1 |
| Phosphorus (mg) | 40.0 | 0.0 | 108.9 | 0.0 | 4.6 | 195.7 | 1.9 | 2.2 | 3.6 | 0.0 | 2.6 | 3.6 | 323.2 | 111.2 | 297.4 | n/a | 1,095 | 274 |
| Phytosterols | n/a | n/a | 31.8 | 24.5 | n/a | n/a | 0.7 | n/a | 2.1 | 0.0 | 0.7 | 2.0 | n/a | n/a | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 9.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.6 | n/a | 12 | 3 |
| Potassium (mg) | 488.4 | 7.1 | 1,075.0 | 0.0 | 12.0 | 723.5 | 18.4 | 13.4 | 30.6 | 0.2 | 18.1 | 26.2 | 381.3 | 785.4 | 63.8 | n/a | 3,644 | 911 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.4 | 2.0 | n/a | 5 | 1 |
| Protein (g) | 2.1 | 0.0 | 4.0 | 0.0 | 0.2 | 7.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 22.3 | 8.2 | 18.6 | n/a | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.2 | n/a | 146 | 37 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 11.0 | n/a | 13 | 3 |
| Selenium (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 21.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 108.1 | 13.6 | 14.3 | n/a | 160 | 40 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.6 | n/a | 2 | 1 |
| Sodium (mg) | 380.5 | 21.3 | 22.7 | 0.0 | 0.5 | 11.4 | 0.5 | 2.3 | 0.5 | 1,162.7 | 0.3 | 0.8 | 10.3 | 168.0 | 526.7 | n/a | 2,308 | 577 |
| Starch (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 106.8 | 0.0 | n/a | n/a | 107 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 5.9 | 0.0 | 11.9 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.6 | 1.5 | 0.9 | n/a | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.8 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 2.4 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 6.6 | 0.2 | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.9 | 13.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.6 | 1.3 | 18.8 | n/a | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.9 | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 1.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 734.5 | 0.0 | 3,778.4 | 0.0 | 0.3 | 0.0 | 5.2 | 9.7 | 12.6 | 0.0 | 374.5 | 566.4 | 0.0 | 26,618.0 | 567.8 | n/a | 32,667 | 8,167 |
| Vitamin A, RAE (mcg) | 36.6 | 0.0 | 190.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | 18.7 | 28.3 | 0.0 | 1,330.2 | 150.4 | n/a | 1,756 | 439 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 10.5 | 0.0 | 62.1 | 0.0 | 0.9 | 4.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 92 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 29 | 7 |
| Water (g) | 35.4 | 710.3 | 428.7 | 0.0 | 1.8 | 210.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 16.9 | 204.7 | 42.0 | n/a | 1,651 | 413 |
| Zinc (mg) | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | 2.5 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.