Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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175 g (175g) extra firm tofu |
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
1 tablespoon (6g) fresh ginger |
2 (6g) garlic cloves |
1/4 bunch (0g) fresh coriander |
1 teaspoon (0g) red curry paste |
1 (119g) bell peppers |
1 medium (61g) carrots |
1/2 cup (36g) broccoli florets |
16 ounces (454g) coconut milk |
1/2 cup (0g) vegetable stock |
1 (44g) limes, juice of |
1 tablespoon (18g) fish sauce |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.8 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.6 | 0.3 | 4.4 | n/a | 0.1 | 3.6 | 12 | 3 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 351.8 | 0.0 | 25.3 | 1.0 | 10.9 | n/a | n/a | 11.9 | 20.1 | 17.0 | 81.6 | n/a | 6.2 | 7.7 | 533 | 133 |
| Calories | 122.5 | 240.4 | 44.0 | 4.8 | 8.9 | n/a | n/a | 23.8 | 25.0 | 9.9 | 893.6 | n/a | 11.0 | 6.3 | 1,390 | 348 |
| Calories (kj) | 514.5 | 1,006.1 | 182.6 | 20.0 | 37.4 | n/a | n/a | 100.0 | 105.5 | 41.5 | 3,737.6 | n/a | 45.8 | 26.3 | 5,817 | 1,454 |
| Carbohydrates (g) | 3.0 | 0.0 | 10.3 | 1.1 | 2.0 | n/a | n/a | 5.5 | 5.8 | 1.9 | 12.7 | n/a | 3.7 | 0.7 | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | 2.0 | 1.7 | n/a | n/a | n/a | 0.2 | 0.0 | 8 | 2 |
| Folate (mcg) | 33.3 | 0.0 | 20.9 | 0.7 | 0.2 | n/a | n/a | 11.9 | 11.6 | 25.2 | 63.5 | n/a | 4.4 | 9.2 | 181 | 45 |
| Folate, DFE (mcg) | 33.3 | 0.0 | 20.9 | 0.7 | 0.2 | n/a | n/a | 11.9 | 11.6 | 25.2 | 63.5 | n/a | 4.4 | 9.2 | 181 | 45 |
| Folate, food (mcg) | 33.3 | 0.0 | 20.9 | 0.7 | 0.2 | n/a | n/a | 11.9 | 11.6 | 25.2 | 63.5 | n/a | 4.4 | 9.2 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 2.1 | n/a | 0.0 | n/a | 6 | 2 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.3 | 15.0 | n/a | 0.0 | 0.1 | 19 | 5 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 64.8 | 0.0 | 11.0 | 2.6 | 1.5 | n/a | n/a | 11.9 | 7.3 | 8.9 | 208.7 | n/a | 3.5 | 31.5 | 352 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.1 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.2 | 2.9 | n/a | 0.1 | 0.4 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 211.8 | 0.0 | 31.9 | 2.0 | 9.2 | n/a | n/a | 23.8 | 21.4 | 23.4 | 435.4 | n/a | 6.2 | 1.3 | 766 | 192 |
| Phytosterols | n/a | 263.3 | 16.5 | 0.9 | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 291 | 73 |
| Polyunsaturated Fat (g) | 3.1 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 259.0 | 0.0 | 160.6 | 24.9 | 24.1 | n/a | n/a | 208.3 | 195.2 | 115.4 | 997.9 | n/a | 51.5 | 51.8 | 2,089 | 522 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 14.3 | 0.0 | 1.2 | 0.1 | 0.4 | n/a | n/a | 1.0 | 0.6 | 1.1 | 9.2 | n/a | 0.2 | 0.9 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.5 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 85.8 | n/a | 0.0 | 0.0 | 91 | 23 |
| Selenium (mcg) | 17.3 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 1.6 | 22 | 5 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 21.0 | 0.0 | 4.4 | 0.8 | 1.0 | n/a | n/a | 3.6 | 42.1 | 9.6 | 59.0 | n/a | 0.9 | 1,413.2 | 1,555 | 389 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Sugar (g) | 1.1 | 0.0 | 4.7 | 0.1 | 0.1 | n/a | n/a | 2.9 | 2.9 | n/a | n/a | n/a | 0.7 | 0.7 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 7.3 | 27.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 96.8 | n/a | 0.0 | 0.0 | 132 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 0.5 | n/a | n/a | 440.3 | 10,190.7 | 1,065.0 | 0.0 | n/a | 22.0 | 2.2 | 11,723 | 2,931 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.4 | 509.4 | 53.3 | 0.0 | n/a | 0.9 | 0.7 | 586 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 8.1 | 0.3 | 1.9 | n/a | n/a | 95.7 | 3.6 | 33.1 | 4.5 | n/a | 13.2 | 0.1 | 161 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 148.7 | 0.0 | 98.0 | 4.7 | 3.5 | n/a | n/a | 111.7 | 53.9 | 32.2 | 330.6 | n/a | 39.9 | 12.8 | 836 | 209 |
| Zinc (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.