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Nutritional Facts: Tilapia With Roasted Red Pepper Cream Sauce #rRSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
4 teaspoons (20g)
lemon juice
4 tablespoons (57g)
butter
1 (119g)
red bell peppers
8 ounces (227g)
cream cheese
1/8 teaspoon (0g)
ground cumin
1 to taste (0g)
Reynolds Wrap Foil
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 6.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.4 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 7 2
Ash (g) 4.7 0.0 1.2 0.6 3.0 0.0 n/a 12.0 0.1 22 5
Aspartic acid (g) 11.5 n/a 0.0 0.3 1.2 n/a n/a 0.0 0.0 13 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.0 1.2 13.6 8.3 222.7 2.4 n/a 2.9 10.2 311 78
Calories 480.0 4.5 407.3 36.9 777.0 1.0 n/a 0.0 5.8 1,712 428
Calories (kj) 2,000.0 18.5 1,703.4 153.5 3,251.2 4.1 n/a 0.0 24.2 7,155 1,789
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 0.0 7.2 9.2 0.1 n/a 0.0 1.5 19 5
Cholesterol (mg) 250.0 0.0 122.1 0.0 249.9 0.0 n/a 0.0 0.0 622 156
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 2.5 0.0 0.0 n/a 0.0 0.6 3 1
Folate (mcg) 120.0 4.1 1.7 54.7 25.0 0.0 n/a 0.0 0.4 206 51
Folate, DFE (mcg) 120.0 4.1 1.7 54.7 25.0 0.0 n/a 0.0 0.4 206 51
Folate, food (mcg) 120.0 4.1 1.7 54.7 25.0 0.0 n/a 0.0 0.4 206 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 n/a 2.7 0.0 n/a n/a n/a 0.0 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 2.3 0.0 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 16.1 n/a 0.1 0.3 3.0 n/a n/a 0.0 0.0 19 5
Glycine (g) 5.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 6 1
Histidine (g) 2.4 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.8 0.0 0.0 0.5 0.9 0.2 n/a 0.0 0.2 5 1
Isoleucine (g) 4.7 n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 5 1
Lactose n/a 0.0 n/a 0.0 7.3 n/a n/a n/a 0.0 7 2
Leucine (g) 8.0 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 10 2
Lysine (g) 9.1 n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 10 3
Magnesium (mg) 135.0 1.2 1.1 14.3 20.4 1.0 n/a 0.1 3.9 177 44
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1 0
Methionine (g) 3.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 2.5 0.0 11.9 0.0 19.6 0.0 n/a 0.0 0.0 34 9
Niacin (mg) 19.5 0.0 0.0 1.2 0.3 0.0 n/a 0.0 0.0 21 5
Pantothenic acid (mg) 2.4 0.0 0.1 0.4 1.3 n/a n/a 0.0 0.0 4 1
Phenylalanine (g) 4.1 n/a 0.0 0.1 0.7 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 850.0 1.6 13.6 30.9 240.8 1.3 n/a 0.0 3.6 1,142 285
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0.0 2.1 2 1
Polyunsaturated Fat (g) 1.8 0.0 1.7 0.1 3.3 0.0 n/a 0.0 0.0 7 2
Potassium (mg) 1,510.0 20.9 13.6 251.1 313.5 4.7 n/a 1.0 30.6 2,145 536
Proline (g) 3.8 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 5 1
Protein (g) 100.4 0.1 0.5 1.2 13.5 0.0 n/a 0.0 0.2 116 29
Retinol (mcg) 0.0 0.0 381.1 0.0 815.6 0.0 n/a 0.0 0.0 1,197 299
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.9 0.0 29.2 0.0 43.8 0.0 n/a 0.0 0.0 76 19
Selenium (mcg) 209.0 0.0 0.6 0.1 5.5 0.0 n/a 0.0 0.1 215 54
Serine (g) 4.1 n/a 0.0 0.1 0.8 n/a n/a 0.0 0.0 5 1
Sodium (mg) 260.0 0.2 405.6 4.8 729.3 0.4 n/a 4,651.0 0.5 6,052 1,513
Starch n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.5 0.0 5.0 7.3 0.0 n/a 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 4.8 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.0 0.0 1.3 1.9 0.7 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.2 0.1 n/a n/a n/a 0.2 1 0
Total Fat (g) 8.5 0.0 46.1 0.4 77.8 0.1 n/a 0.0 0.1 133 33
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.4 n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 4 1
Valine (g) 4.9 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 1.2 1,419.4 3,725.9 3,051.3 3.3 n/a 0.0 12.6 8,214 2,053
Vitamin A, RAE (mcg) 0.0 0.0 388.5 186.8 831.6 0.2 n/a 0.0 0.6 1,408 352
Vitamin B-12 (mcg) 7.9 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 0.8 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 7.9 0.0 152.0 0.0 0.0 n/a 0.0 0.0 160 40
Vitamin D (IU) 620.0 0.0 34.1 0.0 56.8 0.0 n/a 0.0 0.0 711 178
Water (g) 390.4 18.8 9.0 109.7 123.7 0.0 n/a 0.0 0.3 652 163
Zinc (mg) 1.7 0.0 0.1 0.3 1.2 0.0 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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