Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
1 1/2 lbs (680g) lean ground beef |
1 large (150g) onions |
1 medium (119g) green bell peppers |
2 tablespoons (17g) kalamata olives |
2 tablespoons (7g) flat leaf parsley |
2 tablespoons (18g) fresh garlic |
1 teaspoon (6g) fine sea salt |
1/2 teaspoon (1g) fresh ground black pepper |
14 ounces (397g) diced tomatoes |
3/4 cup (176g) red wine |
6 ounces (171g) tomato paste |
2 tablespoons (30g) red wine vinegar |
2 teaspoons (0g) Greek honey |
1 1/4 teaspoons (1g) dried oregano |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) nutmeg |
1/2 tablespoon (0g) ouzo |
1/4 teaspoon (1g) lemon zest |
1/4 teaspoon (0g) dried mint |
1/4 teaspoon (1g) fresh ground white pepper |
1 pinch (0g) crushed red pepper flakes |
3 tablespoons (15g) parmesan cheese |
1/2 cup (0g) bechamel sauce |
1/2 cup (114g) salted butter |
1/2 cup (63g) all-purpose flour |
4 cups (976g) whole milk |
4 large (68g) egg yolks |
2 teaspoons (9g) extra virgin olive oil |
2 teaspoons (10g) fresh lemon juice |
1 teaspoon (6g) fine sea salt |
1/2 teaspoon (1g) fresh ground white pepper |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) garlic powder |
1 pinch (0g) cayenne pepper |
3/4 cup (75g) parmesan cheese |
16 ounces (456g) ziti pasta |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (4g) flat leaf parsley |
2 tablespoons (10g) parmesan cheese |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) fresh ground white pepper |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Arginine (g) | 0.0 | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 2.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 15 | 1 |
| Ash (g) | 0.0 | 6.7 | 0.5 | 0.5 | 0.4 | 0.2 | 0.3 | 6.0 | 0.1 | 2.0 | 0.5 | 4.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2.4 | 0.3 | 6.5 | 1.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 51 | 4 |
| Aspartic acid (g) | 0.0 | 12.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 2.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 2.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 24 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 81.6 | 34.5 | 11.9 | 14.8 | 10.1 | 32.6 | 1.4 | 5.1 | 39.7 | 14.1 | 61.7 | 1.8 | n/a | 20.0 | 26.2 | 3.1 | 1.1 | n/a | 0.7 | 1.9 | 1.6 | 0.0 | 166.4 | n/a | 27.2 | 9.4 | 1,102.9 | 87.7 | 0.1 | 0.6 | 1.4 | 3.2 | 1.1 | 0.3 | 0.2 | 831.8 | 95.8 | 0.1 | 0.9 | 5.1 | 110.9 | 0.3 | 0.8 | 55.5 | 2,866 | 239 |
| Calories | 238.7 | 1,197.5 | 60.0 | 23.8 | 19.3 | 2.6 | 26.8 | 0.0 | 2.9 | 71.4 | 149.9 | 140.6 | 5.7 | n/a | 3.3 | 6.5 | 1.2 | 3.1 | n/a | 0.2 | 0.4 | 1.8 | 0.1 | 64.7 | n/a | 813.8 | 227.5 | 595.4 | 219.0 | 79.6 | 2.2 | 0.0 | 3.6 | 3.1 | 1.3 | 0.4 | 323.3 | 1,691.8 | 119.3 | 3.2 | 1.3 | 43.1 | 1.3 | 0.9 | 21.6 | 6,172 | 514 |
| Calories (kj) | 998.7 | 5,000.9 | 249.0 | 100.0 | 80.8 | 11.1 | 112.1 | 0.0 | 12.1 | 293.7 | 628.0 | 588.0 | 23.5 | n/a | 13.8 | 27.0 | 5.2 | 12.9 | n/a | 1.0 | 1.5 | 7.4 | 0.5 | 270.8 | n/a | 3,403.9 | 951.9 | 2,488.8 | 915.3 | 332.9 | 9.0 | 0.0 | 14.9 | 12.9 | 5.4 | 1.5 | 1,353.8 | 7,081.7 | 499.4 | 13.4 | 5.6 | 180.5 | 5.4 | 3.7 | 90.3 | 25,808 | 2,151 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 5.5 | 1.1 | 0.5 | 6.0 | 0.0 | 0.7 | 15.4 | 4.6 | 32.4 | 0.1 | n/a | 0.9 | 2.1 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.6 | n/a | 0.1 | 47.7 | 46.8 | 2.4 | 0.0 | 0.7 | 0.0 | 0.8 | 0.3 | 0.3 | 0.1 | 3.0 | 340.5 | 0.0 | 1.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.2 | 530 | 44 |
| Cholesterol (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 244.0 | 0.0 | 97.6 | 737.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 4.4 | 1,614 | 135 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.3 | 4.8 | 0.0 | 7.0 | 0.0 | n/a | 0.5 | 1.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 3 |
| Folate (mcg) | 0.0 | 40.8 | 28.5 | 11.9 | 0.0 | 11.2 | 0.5 | 0.0 | 0.2 | 59.5 | 1.8 | 20.6 | n/a | n/a | 3.0 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 1.5 | n/a | 3.4 | 16.3 | 48.8 | 99.3 | 0.0 | 2.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 7.5 | 1,080.7 | 0.0 | 2.9 | 5.6 | 1.0 | 0.2 | 0.0 | 0.5 | 1,450 | 121 |
| Folate, DFE (mcg) | 0.0 | 40.8 | 28.5 | 11.9 | 0.0 | 11.2 | 0.5 | 0.0 | 0.2 | 59.5 | 1.8 | 20.6 | n/a | n/a | 3.0 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 1.5 | n/a | 3.4 | 16.3 | 48.8 | 99.3 | 0.0 | 2.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 7.5 | 1,783.0 | 0.0 | 2.9 | 5.6 | 1.0 | 0.2 | 0.0 | 0.5 | 2,152 | 179 |
| Folate, food (mcg) | 0.0 | 40.8 | 28.5 | 11.9 | 0.0 | 11.2 | 0.5 | 0.0 | 0.2 | 59.5 | 1.8 | 20.6 | n/a | n/a | 3.0 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 1.5 | n/a | 3.4 | 16.3 | 48.8 | 99.3 | 0.0 | 2.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 7.5 | 82.1 | 0.0 | 2.9 | 5.6 | 1.0 | 0.2 | 0.0 | 0.5 | 451 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 83 |
| Fructose | n/a | n/a | 1.9 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | 9.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Glutamic acid (g) | 0.0 | 20.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.2 | 2.2 | 6.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.5 | 21.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.4 | 66 | 6 |
| Glycine (g) | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 15 | 1 |
| Histidine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 15.2 | 0.3 | 0.4 | 0.6 | 0.5 | 0.3 | 0.0 | 0.1 | 1.1 | 0.8 | 5.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 15.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Isoleucine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 1.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 2.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 49.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 49 | 4 |
| Leucine (g) | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.4 | 2.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 4.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 24 | 2 |
| Lysine (g) | 0.0 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 19 | 2 |
| Magnesium (mg) | 0.0 | 136.1 | 15.0 | 11.9 | 0.7 | 3.7 | 4.5 | 0.1 | 2.0 | 43.7 | 21.2 | 72.0 | 1.2 | n/a | 3.4 | 1.6 | 0.6 | 1.1 | n/a | 0.1 | 0.8 | 0.5 | 0.0 | 5.7 | n/a | 2.3 | 13.8 | 97.6 | 3.4 | 0.0 | 0.6 | 0.1 | 1.1 | 1.1 | 0.3 | 0.2 | 28.5 | 241.7 | 0.0 | 0.9 | 1.8 | 3.8 | 0.3 | 0.3 | 1.9 | 725 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 29.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 23.9 | 0.1 | 7.9 | 8.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.8 | 9.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 117 | 10 |
| Niacin (mg) | 0.0 | 34.5 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.4 | 5.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 7 |
| Pantothenic acid (mg) | 0.0 | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Phenylalanine (g) | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 3.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 13 | 1 |
| Phosphorus (mg) | 0.0 | 1,251.9 | 43.5 | 23.8 | 0.5 | 4.3 | 27.5 | 0.0 | 1.8 | 95.3 | 40.6 | 142.3 | 2.4 | n/a | 1.9 | 1.7 | 0.5 | 1.2 | n/a | 0.1 | 0.3 | 1.1 | 0.1 | 109.4 | n/a | 27.2 | 67.5 | 819.8 | 265.2 | 0.0 | 0.8 | 0.0 | 2.1 | 1.2 | 1.6 | 0.3 | 546.8 | 861.8 | 0.0 | 1.2 | 2.1 | 72.9 | 1.6 | 0.5 | 36.5 | 4,459 | 372 |
| Phytosterols (mg) | 59.7 | n/a | 22.5 | 10.7 | n/a | 0.4 | n/a | 0.0 | 1.1 | 27.8 | n/a | n/a | n/a | n/a | 2.5 | 0.7 | 0.3 | 0.4 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | n/a | 29.8 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 178 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.5 | 0.3 | 1.9 | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 21 | 2 |
| Potassium (mg) | 0.3 | 2,184.0 | 219.0 | 208.3 | 1.3 | 40.7 | 72.2 | 0.5 | 15.3 | 940.6 | 224.0 | 1,738.3 | 11.6 | n/a | 15.8 | 11.3 | 5.0 | 2.1 | n/a | 0.8 | 2.4 | 0.4 | 0.7 | 18.8 | n/a | 27.2 | 66.9 | 1,288.3 | 74.1 | 0.1 | 10.2 | 0.5 | 0.9 | 2.1 | 4.6 | 2.3 | 93.8 | 1,016.9 | 0.1 | 15.2 | 20.4 | 12.5 | 4.6 | 0.2 | 6.3 | 8,360 | 697 |
| Proline (g) | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.7 | 3.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 7.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 25 | 2 |
| Protein (g) | 0.0 | 136.1 | 1.7 | 1.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.1 | 3.5 | 0.1 | 7.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | n/a | 1.0 | 6.5 | 30.7 | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 28.8 | 59.5 | 0.0 | 0.1 | 0.1 | 3.8 | 0.1 | 0.0 | 1.9 | 301 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | 761.6 | 0.0 | 439.2 | 252.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 11.2 | 1,687 | 141 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 3.7 | 27.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 58.3 | 0.1 | 18.2 | 6.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13.0 | 1.3 | 1.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 138 | 12 |
| Selenium (mcg) | 0.0 | 112.9 | 0.8 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.4 | 9.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 1.1 | 21.2 | 36.1 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.3 | 288.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.9 | 530 | 44 |
| Serine (g) | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 2.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 14 | 1 |
| Sodium (mg) | 0.5 | 449.1 | 6.0 | 3.6 | 123.5 | 4.1 | 3.1 | 2,325.5 | 0.2 | 19.8 | 7.1 | 1,354.3 | 2.4 | n/a | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 229.4 | n/a | 810.4 | 1.3 | 419.7 | 32.6 | 0.2 | 0.1 | 2,325.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1,146.8 | 27.4 | 0.3 | 0.1 | 2.1 | 152.9 | 0.2 | 0.0 | 76.5 | 9,526 | 794 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 2.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 10.4 | 1.1 | 20.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 49.3 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 12.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 106 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 2.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 7.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.7 | 1.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.9 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 27.0 | 68.0 | 0.2 | 0.2 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 92.1 | 0.6 | 31.7 | 18.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21.5 | 6.9 | 13.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.4 | 302 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 10 | 1 |
| Valine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 2.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 440.3 | 67.7 | 619.4 | 1.6 | 0.0 | 6.3 | 3,306.1 | 3.5 | 2,614.3 | 0.0 | n/a | 21.3 | 7.7 | 2.6 | 0.6 | n/a | 0.3 | 13.2 | 0.0 | 10.3 | 129.8 | n/a | 2,836.4 | 0.0 | 1,581.1 | 980.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 46.8 | 648.8 | 0.0 | 0.0 | 0.9 | 309.7 | 86.5 | 0.0 | 0.0 | 43.3 | 13,783 | 1,149 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 3.4 | 31.0 | 0.0 | 0.0 | 0.3 | 166.7 | 0.0 | 130.3 | 0.0 | n/a | 1.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 34.4 | n/a | 776.3 | 0.0 | 449.0 | 259.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 171.8 | 0.0 | 0.0 | 0.0 | 15.5 | 22.9 | 0.0 | 0.0 | 11.5 | 2,099 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 4.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 23 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 95.7 | 0.2 | 9.8 | 5.6 | 0.0 | 0.0 | 54.4 | 0.0 | 37.5 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 230 | 19 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 68.1 | 0.0 | 497.8 | 148.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.1 | 763 | 64 |
| Water (g) | 0.0 | 472.9 | 133.7 | 111.7 | 13.4 | 6.4 | 10.5 | 0.0 | 0.1 | 375.1 | 152.6 | 126.0 | 28.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 18.0 | 7.5 | 860.1 | 35.6 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | 45.1 | 0.0 | 13.6 | 3.2 | 2.1 | 0.0 | 0.0 | 1.0 | 2,446 | 204 |
| Zinc (mg) | 0.0 | 32.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.4 | 3.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 6.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 52 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.