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    Nutritional Facts: Chicken Vegetable Soup With Ginger Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 cup (80g)
    onions
    3 (183g)
    carrots
    2 teaspoons (4g)
    fresh ginger
    2 (6g)
    garlic cloves
    2 stalks (80g)
    celery
    2 (30g)
    scallions
    8 cups (1,920g)
    chicken stock
    1 tablespoon (4g)
    parsley
    1 (0g)
    bay leaves
    1/2 cup (80g)
    peas
    1 lb (454g)
    ground chicken
    2 teaspoons (4g)
    ground ginger
    2 (6g)
    garlic cloves
    1 tablespoon (2g)
    dried parsley
    1 (50g)
    eggs
    3/4 cup (146g)
    rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 4.5 0.0 0.0 0.0 0.4 0.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 5.1 0.0 0.0 0.0 0.4 0.8 7 1
    Ash (g) 0.0 0.3 1.8 0.0 0.1 0.6 0.2 12.1 0.1 0.0 0.7 5.3 0.2 0.1 0.2 0.5 0.8 23 4
    Aspartic acid (g) 0.0 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.4 7.3 0.0 0.0 0.1 0.7 0.9 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 18.4 60.4 0.6 10.9 32.0 21.6 57.6 5.2 0.5 21.6 27.2 4.1 10.9 18.2 28.0 13.2 331 55
    Calories 238.7 32.0 75.0 3.2 8.9 12.8 9.6 691.2 1.4 0.2 67.2 648.6 12.1 8.9 4.7 71.5 526.5 2,413 402
    Calories (kj) 998.7 132.8 316.6 13.3 37.4 53.6 40.5 2,899.2 5.7 0.8 281.6 2,712.5 50.5 37.4 19.5 299.5 2,202.5 10,102 1,684
    Carbohydrates (g) 0.0 7.5 17.5 0.7 2.0 2.4 2.2 67.8 0.2 0.0 12.5 0.2 2.6 2.0 0.8 0.4 116.0 235 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 390.1 0.0 0.0 0.0 186.0 0.0 634 106
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 1.4 5.1 0.1 0.1 1.3 0.8 0.0 0.1 0.0 4.4 0.0 0.5 0.1 0.4 0.0 2.0 16 3
    Folate (mcg) 0.0 15.2 34.8 0.4 0.2 28.8 19.2 96.0 5.8 0.1 50.4 4.5 0.5 0.2 2.9 23.5 337.8 620 103
    Folate, DFE (mcg) 0.0 15.2 34.8 0.4 0.2 28.8 19.2 96.0 5.8 0.1 50.4 4.5 0.5 0.2 2.9 23.5 564.5 847 141
    Folate, food (mcg) 0.0 15.2 34.8 0.4 0.2 28.8 19.2 96.0 5.8 0.1 50.4 4.5 0.5 0.2 2.9 23.5 13.2 296 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324.7 325 54
    Fructose n/a 1.0 1.0 n/a n/a 0.4 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.6 1.1 n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 3 1
    Glutamic acid (g) 0.0 0.2 0.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.6 11.8 0.0 0.0 0.1 0.8 1.9 16 3
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.8 0.0 0.0 0.0 0.2 0.4 5 1
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.4 0.0 0.0 0.0 0.2 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.5 0.0 0.1 0.2 0.4 4.0 0.2 0.0 1.2 3.7 0.7 0.1 0.4 0.9 6.4 19 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3.6 0.0 0.0 0.0 0.3 0.4 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 6.2 0.0 0.0 0.0 0.5 0.8 8 1
    Lysine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 6.8 0.0 0.0 0.0 0.5 0.3 8 1
    Magnesium (mg) 0.0 8.0 22.0 1.7 1.5 8.8 6.0 76.8 1.9 0.1 31.2 95.3 7.7 1.5 6.4 6.0 51.2 326 54
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.1 1.2 0.1 0.2 0.0 1.6 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.0 0.0 0.0 0.0 0.2 0.2 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 16.4 0.0 0.0 0.0 1.8 0.3 49 8
    Niacin (mg) 0.0 0.1 1.8 0.0 0.0 0.3 0.2 30.4 0.0 0.0 1.6 25.3 0.3 0.0 0.2 0.0 7.4 68 11
    Pantothenic acid (mg) 0.0 0.1 0.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 5.0 0.0 0.0 0.0 0.8 2.0 9 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3.1 0.0 0.0 0.0 0.3 0.5 4 1
    Phosphorus (mg) 0.0 23.2 64.1 1.4 9.2 19.2 11.1 518.4 2.2 0.1 93.6 807.4 6.0 9.2 7.0 99.0 158.0 1,829 305
    Phytosterols (mg) 59.7 12.0 n/a 0.6 n/a 4.8 n/a n/a 0.2 n/a n/a n/a 3.0 n/a n/a n/a n/a 80 13
    Polyunsaturated Fat (g) 2.8 0.0 0.2 0.0 0.0 0.1 0.0 4.1 0.0 0.0 0.1 6.8 0.0 0.0 0.1 1.0 0.2 15 3
    Potassium (mg) 0.3 116.8 585.6 16.6 24.1 208.0 82.8 2,016.0 21.1 0.3 216.8 2,367.8 47.5 24.1 42.9 69.0 125.8 5,965 994
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.0 0.0 0.0 0.0 0.3 0.5 4 1
    Protein (g) 0.0 0.9 1.7 0.1 0.4 0.6 0.5 48.4 0.1 0.0 4.3 79.1 0.3 0.4 0.4 6.3 9.7 153 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 99 17
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.2 0.1 3 1
    Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 10.4 0.1 0.0 0.0 1.6 0.2 22 4
    Selenium (mcg) 0.0 0.4 0.2 0.0 0.9 0.3 0.2 42.2 0.0 0.0 1.5 46.3 2.0 0.9 0.2 15.4 22.1 133 22
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.3 0.0 0.0 0.0 0.5 0.5 5 1
    Sodium (mg) 0.5 3.2 126.3 0.5 1.0 64.0 4.8 2,745.6 2.1 0.0 2.4 272.2 1.0 1.0 7.2 71.0 1.5 3,304 551
    Starch n/a 0.0 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 0.8 6.6 n/a n/a 0.1 n/a n/a n/a n/a 4.2 n/a 0.0 n/a 0.1 0.0 n/a 12 2
    Sugar (g) 0.0 3.4 8.7 0.1 0.1 1.5 0.7 30.3 0.0 n/a 4.7 0.0 0.1 0.1 0.1 0.2 n/a 50 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.8 2 0
    Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3.3 0.0 0.0 0.0 0.3 0.3 5 1
    Tocopherol, alpha (mg) 3.9 0.0 1.2 0.0 0.0 0.2 0.2 0.6 0.0 n/a 0.1 1.2 0.0 0.0 0.1 0.5 0.2 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 0.8 0.1 n/a 0.0 0.3 n/a 2 0
    Total Fat (g) 27.0 0.1 0.4 0.0 0.0 0.1 0.1 23.0 0.0 0.0 0.2 36.7 0.2 0.0 0.1 4.8 0.8 94 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.7 0.0 0.0 0.0 0.2 0.3 4 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3.7 0.0 0.0 0.0 0.4 0.6 5 1
    Vitamin A, IU (IU) 0.0 1.6 30,572.0 0.0 0.5 359.2 299.1 57.6 320.1 3.7 640.8 0.0 1.1 0.5 31.0 270.0 0.0 32,557 5,426
    Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 0.0 0.0 17.6 15.0 19.2 16.0 0.2 32.0 0.0 0.1 0.0 1.6 80.0 0.0 1,710 285
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.4 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.1 0.0 1.2 0.0 0.0 0.2 2.3 0.0 0.1 0.0 0.1 0.2 5 1
    Vitamin C (mg) 0.0 5.9 10.8 0.2 1.9 2.5 5.6 3.8 5.1 0.0 11.4 0.0 0.0 1.9 2.0 0.0 0.0 51 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 41 7
    Water (g) 0.0 71.3 161.6 3.2 3.5 76.3 26.9 1,769.3 3.3 0.0 62.3 332.2 0.4 3.5 0.1 38.1 18.9 2,571 428
    Zinc (mg) 0.0 0.1 0.4 0.0 0.1 0.1 0.1 2.7 0.0 0.0 1.0 6.7 0.1 0.1 0.1 0.6 1.7 14 2

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