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Nutritional Facts: Chicken Vegetable Soup With Ginger Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
3 (183g)
carrots
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
2 stalks (80g)
celery
2 (30g)
scallions
8 cups (1,920g)
chicken stock
1 tablespoon (4g)
parsley
1 (0g)
bay leaves
1/2 cup (80g)
peas
1 lb (454g)
ground chicken
2 teaspoons (4g)
ground ginger
2 (6g)
garlic cloves
1 tablespoon (2g)
dried parsley
1 (50g)
eggs
3/4 cup (146g)
rice
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 4.5 0.0 0.0 0.0 0.4 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 5.1 0.0 0.0 0.0 0.4 0.8 7 1
Ash (g) 0.0 0.3 1.8 0.0 0.1 0.6 0.2 12.1 0.1 0.0 0.7 5.3 0.2 0.1 0.2 0.5 0.8 23 4
Aspartic acid (g) 0.0 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.4 7.3 0.0 0.0 0.1 0.7 0.9 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 18.4 60.4 0.6 10.9 32.0 21.6 57.6 5.2 0.5 21.6 27.2 4.1 10.9 18.2 28.0 13.2 331 55
Calories 238.7 32.0 75.0 3.2 8.9 12.8 9.6 691.2 1.4 0.2 67.2 648.6 12.1 8.9 4.7 71.5 526.5 2,413 402
Calories (kj) 998.7 132.8 316.6 13.3 37.4 53.6 40.5 2,899.2 5.7 0.8 281.6 2,712.5 50.5 37.4 19.5 299.5 2,202.5 10,102 1,684
Carbohydrates (g) 0.0 7.5 17.5 0.7 2.0 2.4 2.2 67.8 0.2 0.0 12.5 0.2 2.6 2.0 0.8 0.4 116.0 235 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 390.1 0.0 0.0 0.0 186.0 0.0 634 106
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 1.4 5.1 0.1 0.1 1.3 0.8 0.0 0.1 0.0 4.4 0.0 0.5 0.1 0.4 0.0 2.0 16 3
Folate (mcg) 0.0 15.2 34.8 0.4 0.2 28.8 19.2 96.0 5.8 0.1 50.4 4.5 0.5 0.2 2.9 23.5 337.8 620 103
Folate, DFE (mcg) 0.0 15.2 34.8 0.4 0.2 28.8 19.2 96.0 5.8 0.1 50.4 4.5 0.5 0.2 2.9 23.5 564.5 847 141
Folate, food (mcg) 0.0 15.2 34.8 0.4 0.2 28.8 19.2 96.0 5.8 0.1 50.4 4.5 0.5 0.2 2.9 23.5 13.2 296 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324.7 325 54
Fructose n/a 1.0 1.0 n/a n/a 0.4 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 1.6 1.1 n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 3 1
Glutamic acid (g) 0.0 0.2 0.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.6 11.8 0.0 0.0 0.1 0.8 1.9 16 3
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.8 0.0 0.0 0.0 0.2 0.4 5 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.4 0.0 0.0 0.0 0.2 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.5 0.0 0.1 0.2 0.4 4.0 0.2 0.0 1.2 3.7 0.7 0.1 0.4 0.9 6.4 19 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3.6 0.0 0.0 0.0 0.3 0.4 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 6.2 0.0 0.0 0.0 0.5 0.8 8 1
Lysine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 6.8 0.0 0.0 0.0 0.5 0.3 8 1
Magnesium (mg) 0.0 8.0 22.0 1.7 1.5 8.8 6.0 76.8 1.9 0.1 31.2 95.3 7.7 1.5 6.4 6.0 51.2 326 54
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.1 1.2 0.1 0.2 0.0 1.6 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.0 0.0 0.0 0.0 0.2 0.2 3 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 16.4 0.0 0.0 0.0 1.8 0.3 49 8
Niacin (mg) 0.0 0.1 1.8 0.0 0.0 0.3 0.2 30.4 0.0 0.0 1.6 25.3 0.3 0.0 0.2 0.0 7.4 68 11
Pantothenic acid (mg) 0.0 0.1 0.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 5.0 0.0 0.0 0.0 0.8 2.0 9 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3.1 0.0 0.0 0.0 0.3 0.5 4 1
Phosphorus (mg) 0.0 23.2 64.1 1.4 9.2 19.2 11.1 518.4 2.2 0.1 93.6 807.4 6.0 9.2 7.0 99.0 158.0 1,829 305
Phytosterols (mg) 59.7 12.0 n/a 0.6 n/a 4.8 n/a n/a 0.2 n/a n/a n/a 3.0 n/a n/a n/a n/a 80 13
Polyunsaturated Fat (g) 2.8 0.0 0.2 0.0 0.0 0.1 0.0 4.1 0.0 0.0 0.1 6.8 0.0 0.0 0.1 1.0 0.2 15 3
Potassium (mg) 0.3 116.8 585.6 16.6 24.1 208.0 82.8 2,016.0 21.1 0.3 216.8 2,367.8 47.5 24.1 42.9 69.0 125.8 5,965 994
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.0 0.0 0.0 0.0 0.3 0.5 4 1
Protein (g) 0.0 0.9 1.7 0.1 0.4 0.6 0.5 48.4 0.1 0.0 4.3 79.1 0.3 0.4 0.4 6.3 9.7 153 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 99 17
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.2 0.1 3 1
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 10.4 0.1 0.0 0.0 1.6 0.2 22 4
Selenium (mcg) 0.0 0.4 0.2 0.0 0.9 0.3 0.2 42.2 0.0 0.0 1.5 46.3 2.0 0.9 0.2 15.4 22.1 133 22
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.3 0.0 0.0 0.0 0.5 0.5 5 1
Sodium (mg) 0.5 3.2 126.3 0.5 1.0 64.0 4.8 2,745.6 2.1 0.0 2.4 272.2 1.0 1.0 7.2 71.0 1.5 3,304 551
Starch n/a 0.0 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 0.8 6.6 n/a n/a 0.1 n/a n/a n/a n/a 4.2 n/a 0.0 n/a 0.1 0.0 n/a 12 2
Sugar (g) 0.0 3.4 8.7 0.1 0.1 1.5 0.7 30.3 0.0 n/a 4.7 0.0 0.1 0.1 0.1 0.2 n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.8 2 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3.3 0.0 0.0 0.0 0.3 0.3 5 1
Tocopherol, alpha (mg) 3.9 0.0 1.2 0.0 0.0 0.2 0.2 0.6 0.0 n/a 0.1 1.2 0.0 0.0 0.1 0.5 0.2 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 0.8 0.1 n/a 0.0 0.3 n/a 2 0
Total Fat (g) 27.0 0.1 0.4 0.0 0.0 0.1 0.1 23.0 0.0 0.0 0.2 36.7 0.2 0.0 0.1 4.8 0.8 94 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.7 0.0 0.0 0.0 0.2 0.3 4 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3.7 0.0 0.0 0.0 0.4 0.6 5 1
Vitamin A, IU (IU) 0.0 1.6 30,572.0 0.0 0.5 359.2 299.1 57.6 320.1 3.7 640.8 0.0 1.1 0.5 31.0 270.0 0.0 32,557 5,426
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 0.0 0.0 17.6 15.0 19.2 16.0 0.2 32.0 0.0 0.1 0.0 1.6 80.0 0.0 1,710 285
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.4 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.1 0.0 1.2 0.0 0.0 0.2 2.3 0.0 0.1 0.0 0.1 0.2 5 1
Vitamin C (mg) 0.0 5.9 10.8 0.2 1.9 2.5 5.6 3.8 5.1 0.0 11.4 0.0 0.0 1.9 2.0 0.0 0.0 51 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 41 7
Water (g) 0.0 71.3 161.6 3.2 3.5 76.3 26.9 1,769.3 3.3 0.0 62.3 332.2 0.4 3.5 0.1 38.1 18.9 2,571 428
Zinc (mg) 0.0 0.1 0.4 0.0 0.1 0.1 0.1 2.7 0.0 0.0 1.0 6.7 0.1 0.1 0.1 0.6 1.7 14 2

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