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Nutritional Facts: Grilled Salisbury Steaks in Savory Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground chuck
1/2 cup (119g)
cold water
3 tablespoons (20g)
plain breadcrumbs
1 1/2 tablespoons (12g)
cornstarch
2 teaspoons (9g)
baking powder
2 teaspoons (0g)
beef bouillon powder
2 teaspoons (3g)
onion flakes
2 teaspoons (1g)
dried parsley flakes
1 1/2 teaspoons (8g)
Worcestershire sauce
3/4 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (3g)
soy sauce
1/4 teaspoon (0g)
leaf thyme
3 tablespoons (43g)
unsalted butter
1/2 cup (80g)
Spanish onions
4 ounces (120g)
fresh mushrooms
1 (3g)
garlic cloves
1 1/2 tablespoons (11g)
all-purpose flour
14 1/2 ounces (411g)
beef broth
1 1/2 teaspoons (8g)
Worcestershire sauce
1 teaspoon (0g)
Kitchen Bouquet
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
ground paprika
1/8 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
leaf thyme
1/4 cup (59g)
water
1 1/2 tablespoons (12g)
cornstarch
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 5.9 0.1 0.6 0.0 6.6 0.1 0.1 0.1 0.2 0.1 0.5 0.0 0.0 0.3 1.0 0.0 0.1 4.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 20 5
Aspartic acid n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.6 3.6 37.1 0.2 677.5 0.1 8.5 11.4 9.1 7.6 0.6 0.8 10.2 18.4 3.6 5.4 1.7 24.7 9.1 n/a 2.5 1.3 0.3 0.4 1.8 0.2 884 221
Calories 1,551.3 0.0 80.0 45.7 4.7 0.4 11.5 2.9 6.6 4.3 1.8 0.2 305.4 32.0 26.5 4.5 40.9 28.8 6.6 n/a 1.4 1.6 0.8 0.1 0.0 45.7 2,204 551
Calories (kj) 6,490.9 0.0 334.7 191.3 19.6 1.5 48.2 12.2 27.7 18.1 7.5 0.8 1,277.6 132.8 112.0 18.7 171.3 119.2 27.7 n/a 6.0 6.8 3.2 0.4 0.0 191.3 9,220 2,305
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 14.6 11.0 2.2 0.0 2.7 0.5 1.7 1.1 0.2 0.0 0.0 7.5 3.9 1.0 8.6 0.2 1.7 n/a 0.4 0.3 0.2 0.0 0.0 11.0 69 17
Cholesterol (mg) 469.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 561 140
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.0 0.0 0.3 0.3 0.0 0.4 0.0 0.0 0.0 1.4 1.2 0.1 0.3 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 6 1
Folate (mcg) 47.6 0.0 21.7 0.0 0.0 0.0 5.5 1.8 0.7 0.3 0.5 0.1 1.3 15.2 20.5 0.1 2.9 8.2 0.7 n/a 0.1 0.3 0.0 0.0 0.0 0.0 128 32
Folate, DFE (mcg) 47.6 0.0 33.2 0.0 0.0 0.0 5.5 1.8 0.7 0.3 0.5 0.1 1.3 15.2 20.5 0.1 2.9 8.2 0.7 n/a 0.1 0.3 0.0 0.0 0.0 0.0 139 35
Folate, food (mcg) 47.6 0.0 5.1 0.0 0.0 0.0 5.5 1.8 0.7 0.3 0.5 0.1 1.3 15.2 20.5 0.1 2.9 8.2 0.7 n/a 0.1 0.3 0.0 0.0 0.0 0.0 111 28
Folic acid (mcg) 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Fructose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.6 1.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Glutamic acid n/a n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.2 0.4 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Glycine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 11.5 0.0 1.0 0.1 1.0 0.0 0.1 0.2 0.5 0.2 0.1 0.0 0.0 0.2 0.6 0.1 0.1 0.7 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.1 17 4
Isoleucine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 115.7 1.2 8.7 0.4 3.6 0.1 3.0 4.0 1.1 2.9 1.2 0.3 0.9 8.0 10.8 0.8 2.5 8.2 1.1 n/a 1.0 1.0 0.5 0.2 0.6 0.4 178 45
Maltose n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 50.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Niacin (mg) 28.6 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 4.3 0.0 0.1 3.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 38 10
Pantothenic acid (mg) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 830.1 0.0 33.4 1.6 912.5 0.5 10.0 4.4 5.1 2.7 3.9 0.2 10.2 23.2 103.5 4.6 12.1 53.4 5.1 n/a 0.9 1.8 0.4 0.1 0.0 1.6 2,021 505
Phytosterols n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 0.5 1.0 0.2 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 4.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 1,673.8 1.2 39.7 0.4 0.5 0.7 53.5 26.8 68.0 22.9 6.4 1.2 10.2 116.8 382.9 12.0 12.0 222.0 68.0 n/a 7.6 13.1 3.0 0.6 0.6 0.4 2,744 686
Proline n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 118.2 0.0 2.7 0.0 0.0 0.0 0.3 0.3 0.0 0.2 0.3 0.0 0.4 0.9 3.7 0.2 1.2 4.7 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 286 72
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 46.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.9 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 69 17
Selenium (mcg) 82.3 0.0 5.1 0.3 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.4 0.4 11.2 0.4 3.8 2.9 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 108 27
Serine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 387.8 3.6 148.2 1.1 726.2 25.5 0.7 4.5 83.3 0.3 167.6 0.0 4.7 3.2 6.0 0.5 0.2 1,529.2 83.3 n/a 0.1 0.4 0.1 0.0 1.8 1.1 3,179 795
Starch n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 1.3 0.0 0.0 0.0 1.2 0.1 0.9 0.0 0.1 n/a 0.0 3.4 2.4 0.0 0.0 0.0 0.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 116.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 34.6 0.1 0.4 0.0 0.1 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 154 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 19.4 6.7 9.4 0.0 9.5 1,064.6 1.6 0.0 0.3 0.0 0.0 6.7 n/a 3.1 283.2 0.1 4.8 0.0 0.0 1,410 352
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.5 0.0 0.5 291.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 14.2 0.0 0.2 0.0 0.0 309 77
Vitamin B-12 (mcg) 13.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 1.3 1.1 0.0 0.0 0.3 0.0 5.9 2.5 0.9 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 8.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 8
Water (g) 447.8 118.4 1.3 1.0 0.4 0.0 0.1 0.1 6.7 0.2 2.0 0.1 7.6 71.3 111.3 1.8 1.3 401.0 6.7 n/a 0.1 0.1 0.0 0.1 59.2 1.0 1,239 310
Zinc (mg) 24.4 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26 6

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