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Nutritional Facts: Crock Pot Seed Crusted Orange Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork roast
3 tablespoons (60g)
orange marmalade
2 tablespoons (18g)
sesame seeds
1 tablespoon (7g)
caraway seeds
1 tablespoon (9g)
poppy seeds
1 tablespoon (6g)
fennel seeds
2 cups (474g)
water
Total 1 serving
Alanine (g) 17.6 0.0 0.2 0.1 0.1 0.0 n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 19.9 0.0 0.5 0.1 0.2 0.0 n/a 21 3
Ash (g) 13.7 0.1 0.8 0.4 0.6 0.5 0.5 17 3
Aspartic acid (g) 29.3 0.0 0.3 0.1 0.2 0.1 n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 244.9 22.8 175.5 46.2 126.5 69.4 14.2 700 117
Calories 1,728.2 147.6 103.1 22.3 46.2 20.0 0.0 2,067 345
Calories (kj) 7,253.1 617.4 431.5 93.3 193.2 83.7 0.0 8,672 1,445
Carbohydrates (g) 0.0 39.8 4.2 3.3 2.5 3.0 0.0 53 9
Cholesterol (mg) 939.0 0.0 0.0 0.0 0.0 0.0 0.0 939 156
Copper (mg) 0.9 0.1 0.7 0.1 0.1 0.1 0.0 2 0
Cystine (g) 3.5 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.4 2.1 2.5 1.7 2.3 0.0 9 2
Folate (mcg) 0.0 5.4 17.5 0.7 7.2 n/a 0.0 31 5
Folate, DFE (mcg) 0.0 5.4 17.5 0.7 7.2 n/a 0.0 31 5
Folate, food (mcg) 0.0 5.4 17.5 0.7 7.2 n/a 0.0 31 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 47.8 0.0 0.7 0.2 0.4 0.2 n/a 49 8
Glycine (g) 13.5 0.0 0.2 0.1 0.1 0.1 n/a 14 2
Histidine (g) 12.9 0.0 0.1 0.0 0.0 0.0 n/a 13 2
Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 8.8 0.1 2.6 1.1 0.9 1.1 0.0 15 2
Isoleucine (g) 14.7 0.0 0.1 0.1 0.1 0.0 n/a 15 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 25.5 0.0 0.2 0.1 0.1 0.1 n/a 26 4
Lysine (g) 27.7 0.0 0.1 0.1 0.1 0.0 n/a 28 5
Magnesium (mg) 353.8 1.2 63.2 17.3 30.5 22.3 4.7 493 82
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.1 0.6 0.4 0.0 2 0
Methionine (g) 8.2 0.0 0.1 0.0 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 18.3 0.0 3.4 0.5 0.5 0.6 0.0 23 4
Niacin (mg) 94.4 0.0 0.8 0.2 0.1 0.4 0.0 96 16
Pantothenic acid (mg) 10.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Phenylalanine (g) 12.6 0.0 0.2 0.1 0.1 0.0 n/a 13 2
Phosphorus (mg) 2,993.8 2.4 113.2 38.1 76.6 28.2 0.0 3,252 542
Phytosterols n/a n/a 128.5 5.1 7.8 3.8 n/a 145 24
Polyunsaturated Fat (g) 5.6 0.0 3.9 0.2 2.5 0.1 0.0 12 2
Potassium (mg) 4,926.1 22.2 84.2 90.5 63.3 98.3 4.7 5,289 882
Proline (g) 12.1 0.0 0.1 0.1 0.2 0.1 n/a 13 2
Protein (g) 299.2 0.2 3.2 1.3 1.6 0.9 0.0 306 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 14.9 0.0 1.3 0.0 0.4 0.0 0.0 17 3
Selenium (mcg) 489.9 0.4 6.2 0.8 1.2 n/a 0.0 498 83
Serine (g) 12.9 0.0 0.2 0.1 0.1 0.1 n/a 13 2
Sodium (mg) 789.3 33.6 2.0 1.1 2.3 5.1 14.2 848 141
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 36.0 0.1 0.0 0.3 n/a 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 6.9 0.0 0.1 0.0 0.1 0.0 0.0 7 1
Threonine (g) 13.4 0.0 0.1 0.1 0.1 0.0 n/a 14 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.2 0.2 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.7 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 50.5 0.0 8.9 1.0 3.7 0.9 0.0 65 11
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 11.4 0.0 0.1 0.0 0.1 0.0 n/a 12 2
Valine (g) 15.6 0.0 0.2 0.1 0.1 0.1 n/a 16 3
Vitamin A, IU (IU) 0.0 37.2 1.6 24.3 0.0 7.8 0.0 71 12
Vitamin A, RAE (mcg) 0.0 1.8 0.0 1.2 0.0 0.4 0.0 3 1
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 10.1 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Vitamin C (mg) 0.0 2.9 0.0 1.4 0.1 1.2 0.0 6 1
Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Water (g) 1,001.8 19.9 0.8 0.7 0.5 0.5 473.5 1,498 250
Zinc (mg) 25.3 0.0 1.4 0.4 0.7 0.2 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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