Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (114g) unsalted butter |
3/4 cup (150g) white sugar |
1/4 cup (55g) light brown sugar |
2 large (100g) eggs |
1 teaspoon (4g) pure vanilla extract |
3 medium (534g) bartlett pears |
1/2 cup (69g) almonds |
1 to taste (0g) Reynolds Wrap Foil |
1 tablespoon (0g) wildflower honey |
2 tablespoons (30g) hot water |
8 ounces (227g) cream cheese |
1/4 cup (57g) unsalted butter |
3/4 teaspoon (3g) pure vanilla extract |
2 1/2 cups (300g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 0.9 | 3.3 | 1.7 | 3.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 1.8 | 2.2 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.6 | 1.9 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 88 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 338.7 | 0.0 | 0.7 | 27.2 | 1.5 | 45.7 | 56.0 | 0.5 | 48.1 | 184.2 | n/a | n/a | 0.9 | 222.7 | 13.6 | 0.3 | 3.0 | 971 | 0 |
Calories | 682.5 | 2.3 | 0.0 | 0.0 | 813.8 | 580.5 | 209.0 | 143.0 | 12.1 | 309.7 | 410.6 | n/a | n/a | 0.0 | 777.0 | 406.9 | 9.1 | 1,167.0 | 5,524 | 0 |
Calories (kj) | 2,855.6 | 9.8 | 0.0 | 0.0 | 3,403.9 | 2,427.0 | 874.5 | 599.0 | 50.6 | 1,292.3 | 1,718.1 | n/a | n/a | 0.0 | 3,251.2 | 1,701.9 | 38.0 | 4,881.0 | 23,103 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 143.1 | 1.1 | 0.0 | 0.0 | 0.1 | 150.0 | 53.9 | 0.7 | 0.5 | 82.6 | 14.6 | n/a | n/a | 0.0 | 9.2 | 0.0 | 0.4 | 299.3 | 756 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 249.9 | 122.0 | 0.0 | 0.0 | 988 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 47.0 | 0.0 | 37.4 | 36.6 | n/a | n/a | 0.0 | 25.0 | 1.7 | 0.0 | 0.0 | 495 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 47.0 | 0.0 | 37.4 | 36.6 | n/a | n/a | 0.0 | 25.0 | 1.7 | 0.0 | 0.0 | 697 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 47.0 | 0.0 | 37.4 | 36.6 | n/a | n/a | 0.0 | 25.0 | 1.7 | 0.0 | 0.0 | 206 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 33.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 34 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 14.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | 0.2 | 3.5 | n/a | n/a | n/a | 3.0 | 0.1 | n/a | n/a | 15 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | 0.9 | 2.6 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 16 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | n/a | 0.0 | 7 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 41.3 | 1.8 | 0.0 | 0.0 | 2.3 | 0.0 | 5.0 | 12.0 | 0.5 | 37.4 | 193.9 | n/a | n/a | 0.3 | 20.4 | 1.1 | 0.4 | 0.0 | 316 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 22.3 | n/a | n/a | 0.0 | 19.6 | 11.9 | 0.0 | 0.0 | 82 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 2.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 202.5 | 456.2 | 0.0 | 0.0 | 27.2 | 0.0 | 2.2 | 198.0 | 0.3 | 58.7 | 324.3 | n/a | n/a | 0.0 | 240.8 | 13.6 | 0.2 | 0.0 | 1,524 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 42.7 | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 9.0 | n/a | n/a | 0.0 | 3.3 | 1.7 | 0.0 | 0.0 | 20 | 0 |
Potassium (mg) | 200.6 | 0.2 | 0.0 | 0.2 | 27.2 | 3.0 | 73.2 | 138.0 | 6.2 | 635.5 | 491.3 | n/a | n/a | 0.3 | 313.5 | 13.6 | 4.7 | 6.0 | 1,914 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 12.6 | 0.0 | 2.0 | 14.5 | n/a | n/a | 0.0 | 13.5 | 0.5 | 0.0 | 0.0 | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 815.6 | 380.8 | 0.0 | 0.0 | 2,118 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 43.8 | 29.2 | 0.0 | 0.0 | 138 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.7 | 30.7 | 0.0 | 0.5 | 1.6 | n/a | n/a | 0.0 | 5.5 | 0.6 | 0.0 | 1.8 | 107 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 3.8 | 363.1 | 1,258.6 | 1,162.7 | 12.5 | 1.5 | 15.4 | 142.0 | 0.4 | 5.3 | 233.9 | n/a | n/a | 0.9 | 729.3 | 6.2 | 0.3 | 6.0 | 3,942 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | 3.8 | 5 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 149.7 | 52.0 | 0.0 | n/a | 4.2 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 209 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 149.7 | 53.4 | 0.4 | 0.5 | 52.3 | 3.4 | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.4 | 293.4 | 561 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 16.4 | n/a | n/a | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 23 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.6 | 35.9 | n/a | n/a | 0.0 | 77.8 | 46.0 | 0.0 | 0.0 | 264 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 122.8 | 0.7 | n/a | n/a | 0.0 | 3,051.3 | 1,418.2 | 0.0 | 0.0 | 7,969 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.0 | 831.6 | 388.2 | 0.0 | 0.0 | 2,161 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 56.8 | 34.1 | 0.0 | 0.0 | 241 | 0 |
Water (g) | 22.4 | 0.2 | 0.0 | 0.0 | 20.4 | 0.0 | 0.7 | 76.2 | 2.2 | 447.0 | 1.7 | n/a | n/a | 29.6 | 123.7 | 10.2 | 1.7 | 0.7 | 737 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 2.3 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.