Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) Reynolds Wrap Foil |
1 (0g) drinking glass |
1 large (50g) eggs |
1 cup (244g) milk |
7 tablespoons (99g) unsalted butter |
1/3 cup (67g) sugar |
3/4 teaspoon (5g) salt |
3 1/3 cups (667g) sugar |
7 g (7g) instant yeast |
4 large (920g) pears |
2 tablespoons (28g) unsalted butter |
2 tablespoons (42g) honey |
1/4 teaspoon (1g) cinnamon |
1/4 cup (35g) almonds |
1/2 cup (60g) powdered sugar |
2 teaspoons (10g) milk |
1/4 teaspoon (1g) fresh lemon zest |
Total | 1 serving | |
Alanine | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
Ash | n/a | n/a | 0.5 | 1.8 | 0.0 | 0.0 | 4.5 | 0.1 | 0.4 | 3.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 12 | 1 |
Aspartic acid | n/a | n/a | 0.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 40.7 | n/a | n/a | n/a | 46 | 6 |
Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 28.0 | 290.4 | 23.9 | 0.7 | 1.1 | 6.7 | 2.1 | 82.8 | 6.8 | 2.5 | 6.5 | 92.1 | 0.6 | 12.1 | 0.7 | 557 | 70 |
Calories | n/a | n/a | 71.5 | 156.2 | 712.7 | 257.7 | 0.0 | 2,579.7 | 22.8 | 533.6 | 203.6 | 127.7 | 1.6 | 205.3 | 233.4 | 6.5 | 0.2 | 5,113 | 639 |
Calories (kj) | n/a | n/a | 299.5 | 653.9 | 2,981.0 | 1,077.6 | 0.0 | 10,785.6 | 95.3 | 2,226.4 | 851.7 | 534.2 | 6.8 | 859.1 | 976.2 | 27.2 | 1.0 | 21,375 | 2,672 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | n/a | 0.4 | 11.3 | 0.1 | 66.6 | 0.0 | 666.5 | 2.9 | 142.2 | 0.0 | 34.6 | 0.5 | 7.3 | 59.9 | 0.5 | 0.1 | 993 | 124 |
Cholesterol | n/a | n/a | 186.0 | 34.2 | 213.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 496 | 62 |
Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 28.5 | 0.0 | 0.1 | 0.3 | 3.8 | 0.0 | 0.0 | 0.1 | 35 | 4 |
Folate | n/a | n/a | 23.5 | 12.2 | 3.0 | 0.0 | 0.0 | 0.0 | 163.8 | 64.4 | 0.9 | 0.8 | 0.0 | 18.3 | 0.0 | 0.5 | 0.1 | 287 | 36 |
Folate, DFE | n/a | n/a | 23.5 | 12.2 | 3.0 | 0.0 | 0.0 | 0.0 | 163.8 | 64.4 | 0.9 | 0.8 | 0.0 | 18.3 | 0.0 | 0.5 | 0.1 | 287 | 36 |
Folate, food | n/a | n/a | 23.5 | 12.2 | 3.0 | 0.0 | 0.0 | 0.0 | 163.8 | 64.4 | 0.9 | 0.8 | 0.0 | 18.3 | 0.0 | 0.5 | 0.1 | 287 | 36 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 57.3 | n/a | 17.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75 | 9 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 25.4 | n/a | 15.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 5 |
Glutamic acid | n/a | n/a | 0.8 | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | 5 | 1 |
Glycine | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Isoleucine | n/a | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.5 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Lysine | n/a | n/a | 0.5 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium | n/a | n/a | 6.0 | 31.7 | 2.0 | 0.0 | 0.0 | 0.0 | 3.8 | 64.4 | 0.6 | 0.8 | 0.4 | 96.9 | 0.0 | 1.3 | 0.1 | 208 | 26 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | n/a | 1.8 | 2.6 | 20.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 6.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.1 | 0.0 | 43 | 5 |
Niacin | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid | n/a | n/a | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus | n/a | n/a | 99.0 | 226.9 | 23.9 | 0.0 | 0.0 | 0.0 | 44.6 | 101.2 | 6.8 | 1.7 | 0.4 | 162.2 | 0.0 | 9.5 | 0.1 | 676 | 85 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 73.6 | n/a | n/a | 0.2 | 43.8 | n/a | 0.0 | 0.2 | 118 | 15 |
Polyunsaturated Fat | n/a | n/a | 1.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Potassium | n/a | n/a | 69.0 | 368.4 | 23.9 | 1.3 | 0.4 | 13.3 | 66.9 | 1,094.8 | 6.8 | 21.8 | 2.8 | 245.6 | 1.2 | 15.4 | 0.8 | 1,932 | 242 |
Proline | n/a | n/a | 0.3 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Protein | n/a | n/a | 6.3 | 8.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.8 | 3.5 | 0.2 | 0.1 | 0.0 | 7.3 | 0.0 | 0.3 | 0.0 | 29 | 4 |
Retinol | n/a | n/a | 80.0 | 75.6 | 667.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 1,016 | 127 |
Riboflavin | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat | n/a | n/a | 1.6 | 5.6 | 51.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 75 | 9 |
Selenium | n/a | n/a | 15.4 | 4.9 | 1.0 | 0.4 | 0.0 | 4.0 | 0.6 | 0.9 | 0.3 | 0.3 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 29 | 4 |
Serine | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Sodium | n/a | n/a | 71.0 | 119.6 | 10.9 | 0.7 | 1,744.1 | 6.7 | 3.6 | 9.2 | 3.1 | 1.7 | 0.1 | 117.0 | 1.2 | 5.0 | 0.0 | 2,094 | 262 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 66.5 | n/a | 665.3 | n/a | 7.2 | n/a | 0.4 | 0.0 | 1.6 | n/a | n/a | n/a | 741 | 93 |
Sugar | n/a | n/a | 0.2 | n/a | 0.1 | 66.5 | 0.0 | 665.3 | 0.0 | 90.2 | 0.0 | 34.5 | 0.0 | 1.7 | 58.7 | n/a | 0.0 | 917 | 115 |
Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.5 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 13 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | n/a | 4.8 | 8.9 | 80.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 23.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.4 | 0.0 | 137 | 17 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Valine | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU | n/a | n/a | 270.0 | 336.7 | 2,484.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.6 | 709.7 | 0.0 | 1.9 | 0.3 | 0.0 | 14.0 | 0.3 | 4,029 | 504 |
Vitamin A, RAE | n/a | n/a | 80.0 | 80.5 | 679.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 194.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 1,047 | 131 |
Vitamin B-12 | n/a | n/a | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 43 | 5 |
Vitamin D | n/a | n/a | 41.0 | n/a | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118 | 15 |
Water | n/a | n/a | 38.1 | 214.0 | 17.8 | 0.0 | 0.0 | 0.1 | 0.4 | 770.1 | 5.1 | 7.2 | 0.1 | 0.9 | 0.1 | 8.9 | 0.4 | 1,063 | 133 |
Zinc | n/a | n/a | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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