Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (411g) cake flour |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 1/2 cups (300g) sugar |
1 1/4 cups (305g) milk |
1 teaspoon (4g) vanilla extract |
4 (132g) egg whites |
2 (66g) egg whites |
1 1/2 cups (300g) sugar |
5 tablespoons (73g) water |
1 1/2 teaspoons (11g) light corn syrup |
1/2 teaspoon (2g) vanilla extract |
6 (300g) figs |
1/2 cup (73g) raisins |
1/2 cup (69g) nuts |
1 to taste (0g) candied cherries |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.5 | n/a | 5 | 0 |
| Ash (g) | 1.6 | 9.9 | 3.0 | 2.4 | 0.0 | 2.2 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.3 | 2.8 | n/a | 27 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 1.6 | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 1.4 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 57.5 | 1,016.2 | 0.7 | 27.2 | 3.0 | 363.0 | 0.5 | 9.2 | 4.6 | 3.0 | 2.2 | 1.4 | 0.2 | 105.0 | 36.3 | 48.0 | n/a | 1,678 | 140 |
| Calories | 1,487.8 | 7.0 | 0.0 | 813.8 | 1,161.0 | 195.2 | 12.1 | 68.6 | 34.3 | 1,161.0 | 0.0 | 31.1 | 6.0 | 222.0 | 216.8 | 406.9 | n/a | 5,824 | 485 |
| Calories (kj) | 6,226.7 | 29.4 | 0.0 | 3,403.9 | 4,854.0 | 817.4 | 50.6 | 285.1 | 142.6 | 4,854.0 | 0.0 | 129.9 | 25.3 | 930.0 | 907.7 | 1,702.2 | n/a | 24,359 | 2,030 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 320.7 | 3.3 | 0.0 | 0.1 | 299.9 | 14.2 | 0.5 | 1.0 | 0.5 | 299.9 | 0.0 | 8.4 | 0.3 | 57.5 | 57.4 | 17.4 | n/a | 1,081 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 287 | 24 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 2.7 | 6.2 | n/a | 25 | 2 |
| Folate (mcg) | 764.5 | 0.0 | 0.0 | 3.4 | 0.0 | 15.3 | 0.0 | 5.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 3.6 | 34.3 | n/a | 847 | 71 |
| Folate, DFE (mcg) | 1,159.0 | 0.0 | 0.0 | 3.4 | 0.0 | 15.3 | 0.0 | 5.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 3.6 | 34.3 | n/a | 1,241 | 103 |
| Folate, food (mcg) | 193.2 | 0.0 | 0.0 | 3.4 | 0.0 | 15.3 | 0.0 | 5.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 3.6 | 34.3 | n/a | 276 | 23 |
| Folic acid (mcg) | 567.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 567 | 47 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 22 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 21 | 2 |
| Glutamic acid (g) | 11.1 | n/a | 0.0 | 0.2 | n/a | 2.1 | n/a | 2.0 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 3.0 | n/a | 20 | 2 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 30.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 2.5 | n/a | 37 | 3 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | 6 | 1 |
| Lysine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 4 | 0 |
| Magnesium (mg) | 65.8 | 5.4 | 0.0 | 2.3 | 0.0 | 39.7 | 0.5 | 14.5 | 7.3 | 0.0 | 0.7 | 0.1 | 0.3 | 51.0 | 23.2 | 154.1 | n/a | 365 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | n/a | 5 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 23.9 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21.5 | n/a | 49 | 4 |
| Niacin (mg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 3.2 | n/a | 33 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.8 | n/a | 5 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 4 | 0 |
| Phosphorus (mg) | 349.4 | 1,368.7 | 0.0 | 27.2 | 0.0 | 283.7 | 0.3 | 19.8 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 42.0 | 73.2 | 298.0 | n/a | 2,472 | 206 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.0 | n/a | n/a | n/a | 93 | 8 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.4 | n/a | 13 | 1 |
| Potassium (mg) | 431.6 | 0.7 | 0.2 | 27.2 | 6.0 | 460.6 | 6.2 | 215.2 | 107.6 | 6.0 | 0.7 | 0.1 | 3.1 | 696.0 | 543.0 | 408.9 | n/a | 2,913 | 243 |
| Proline (g) | 3.8 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.6 | n/a | 7 | 1 |
| Protein (g) | 33.7 | 0.0 | 0.0 | 1.0 | 0.0 | 10.0 | 0.0 | 14.4 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.2 | 11.9 | n/a | 83 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 856 | 71 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 58.3 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | n/a | 71 | 6 |
| Selenium (mcg) | 20.1 | 0.0 | 0.0 | 1.1 | 1.8 | 6.1 | 0.0 | 26.4 | 13.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 5.1 | n/a | 77 | 6 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 5 | 0 |
| Sodium (mg) | 8.2 | 1,089.2 | 1,162.7 | 810.4 | 3.0 | 149.5 | 0.4 | 219.1 | 109.6 | 3.0 | 2.2 | 6.8 | 0.2 | 3.0 | 8.0 | 458.3 | n/a | 4,034 | 336 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 299.4 | n/a | n/a | 0.1 | 0.0 | 299.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 599 | 50 |
| Sugar (g) | 1.3 | 0.0 | 0.0 | 0.1 | 299.4 | n/a | 0.5 | 0.9 | 0.5 | 299.4 | 0.0 | 2.9 | 0.3 | 48.8 | 42.9 | 3.2 | n/a | 700 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 4 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7.5 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.5 | 0.0 | 0.0 | 92.1 | 0.0 | 11.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 35.2 | n/a | 144 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 3 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 420.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426.0 | 0.0 | 3.4 | n/a | 3,687 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 100.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 898 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.7 | 0.3 | n/a | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 6 |
| Water (g) | 51.4 | 0.6 | 0.0 | 18.0 | 0.1 | 267.5 | 2.2 | 115.6 | 57.8 | 0.1 | 72.5 | 2.5 | 1.1 | 237.3 | 11.2 | 1.2 | n/a | 839 | 70 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2.6 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.