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    Nutritional Facts: Hobo Mole Beef & Black Bean Enchilada #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (160g)
    onions
    4 1/2 ounces (129g)
    green chilies
    2 teaspoons (5g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    1 1/2 teaspoons (9g)
    salt
    1/4 cup (33g)
    dark chocolate
    15 ounces (307g)
    black beans
    2 teaspoons (10g)
    lemon juice
    15 ounces (425g)
    enchilada sauce
    4 cups (452g)
    monterey jack cheese
    6 cups (156g)
    tortilla chips
    1 to taste (0g)
    Pam cooking spray
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 5.3 0.0 0.1 0.0 n/a 0.0 0.2 1.1 n/a n/a 3.1 1.1 n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 0.2 0.1 0.0 n/a 0.0 0.3 1.7 n/a n/a 4.2 0.9 n/a n/a 13 3
    Ash (g) 4.1 0.6 0.8 0.6 0.3 9.0 1.2 3.5 0.0 12.3 16.0 2.2 n/a n/a 51 13
    Aspartic acid (g) 7.6 0.1 0.4 0.1 n/a 0.0 0.4 3.3 n/a n/a 7.1 0.7 n/a n/a 20 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 28.1 n/a n/a n/a n/a 95.2 n/a n/a 123 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 26 7
    Calcium (mg) 68.0 36.8 23.1 17.8 39.1 2.2 33.3 82.9 0.6 n/a 3,371.9 271.4 n/a n/a 3,947 987
    Calories 975.2 64.0 51.4 15.2 15.8 0.0 165.3 405.4 2.2 170.1 1,686.0 762.8 n/a n/a 4,314 1,078
    Calories (kj) 4,073.3 265.6 214.7 63.7 65.8 0.0 692.0 1,695.4 9.3 710.2 7,060.2 3,190.2 n/a n/a 18,040 4,510
    Campesterol n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 37.4 n/a n/a 42 10
    Carbohydrates (g) 0.0 14.9 12.2 2.7 1.9 0.0 9.8 72.8 0.7 35.4 3.1 102.3 n/a n/a 256 64
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 402.3 0.0 n/a n/a 711 178
    Copper (mg) 0.3 0.1 0.2 0.1 0.0 0.0 1.1 0.6 0.0 n/a 0.1 0.8 n/a n/a 3 1
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.6 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.7 1.9 1.9 0.4 0.0 5.5 26.7 0.0 7.2 0.0 8.3 n/a n/a 55 14
    Folate (mcg) 27.2 30.4 29.6 1.5 0.4 0.0 9.2 457.6 2.0 n/a 81.4 31.2 n/a n/a 671 168
    Folate, DFE (mcg) 27.2 30.4 29.6 1.5 0.4 0.0 9.2 457.6 2.0 n/a 81.4 31.2 n/a n/a 671 168
    Folate, food (mcg) 27.2 30.4 29.6 1.5 0.4 0.0 9.2 457.6 2.0 n/a 81.4 31.2 n/a n/a 671 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.1 n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3 1
    Glutamic acid (g) 12.7 0.4 0.3 0.1 n/a 0.0 0.6 4.1 n/a n/a 27.1 2.8 n/a n/a 48 12
    Glycine (g) 5.7 0.0 0.1 0.0 n/a 0.0 0.2 1.1 n/a n/a 1.9 0.5 n/a n/a 10 2
    Histidine (g) 2.7 0.0 0.1 0.0 n/a 0.0 0.1 0.8 n/a n/a 3.9 0.4 n/a n/a 8 2
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 1.5 0.9 2.8 0.0 5.7 6.5 0.0 2.6 3.3 3.6 n/a n/a 37 9
    Isoleucine (g) 3.7 0.0 0.1 0.0 n/a 0.0 0.1 1.2 n/a n/a 6.9 0.7 n/a n/a 13 3
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.1 0.0 n/a 0.0 0.2 2.2 n/a n/a 10.6 2.0 n/a n/a 22 5
    Lysine (g) 7.0 0.1 0.1 0.0 n/a 0.0 0.2 1.9 n/a n/a 9.2 0.4 n/a n/a 19 5
    Magnesium (mg) 81.6 16.0 32.1 8.0 15.4 0.1 107.9 215.0 0.6 n/a 122.0 227.8 n/a n/a 827 207
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.1 0.1 0.0 1.4 1.4 0.0 n/a 0.0 n/a n/a n/a 4 1
    Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 2.9 0.3 n/a n/a 6 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.6 0.0 5.3 0.1 0.0 n/a 39.6 10.6 n/a n/a 86 22
    Niacin (mg) 21.1 0.2 1.2 0.6 0.2 0.0 0.4 1.6 0.0 n/a 0.4 2.0 n/a n/a 28 7
    Pantothenic acid (mg) 2.5 0.2 0.1 0.0 n/a 0.0 0.1 0.7 0.0 n/a 0.9 1.8 n/a n/a 6 2
    Phenylalanine (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.2 1.5 n/a n/a 5.8 0.8 n/a n/a 12 3
    Phosphorus (mg) 775.6 46.4 59.1 16.2 21.0 0.0 132.0 430.0 0.8 n/a 2,006.9 312.0 n/a n/a 3,800 950
    Phytosterols n/a 24.0 n/a 4.5 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.4 0.1 0.0 0.5 0.7 0.0 n/a 4.1 17.5 n/a n/a 26 6
    Potassium (mg) 1,338.1 233.6 437.1 105.3 75.1 0.7 273.9 1,090.4 10.5 n/a 366.1 335.4 n/a n/a 4,266 1,067
    Proline (g) 4.3 0.0 0.1 0.1 n/a 0.0 0.3 1.2 n/a n/a 12.5 1.4 n/a n/a 20 5
    Protein (g) 84.3 1.8 2.6 0.7 0.7 0.0 4.3 27.2 0.0 7.1 110.6 12.2 n/a n/a 252 63
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 867.8 0.0 n/a n/a 868 217
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.8 0.2 n/a n/a 3 1
    Saturated Fat (g) 26.6 0.1 0.0 0.1 0.1 0.0 10.7 0.4 0.0 0.0 86.2 4.4 n/a n/a 129 32
    Selenium (mcg) 71.7 0.8 0.6 1.1 0.2 0.0 2.7 3.7 0.0 n/a 65.5 10.5 n/a n/a 157 39
    Serine (g) 3.4 0.0 0.1 0.0 n/a 0.0 0.2 1.5 n/a n/a 6.5 0.7 n/a n/a 12 3
    Sodium (mg) 299.4 6.4 9.0 88.6 7.1 3,488.2 7.9 3.1 0.1 3,686.9 2,422.7 656.8 n/a n/a 10,676 2,669
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.5 n/a n/a 11 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 12.5 n/a n/a n/a n/a 21.8 n/a n/a 34 9
    Sucrose n/a 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 3 1
    Sugar (g) 0.0 6.8 6.6 0.4 0.1 0.0 0.3 n/a 0.3 28.4 2.3 1.6 n/a n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 428.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 428 107
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Threonine (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.1 1.1 n/a n/a 3.9 0.6 n/a n/a 9 2
    Tocopherol, alpha (mg) 1.7 0.0 0.9 2.1 0.1 0.0 0.1 n/a 0.0 n/a 1.2 6.7 n/a n/a 13 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 68.0 0.2 0.3 0.8 0.9 0.0 17.3 1.7 0.0 0.0 136.9 36.4 n/a n/a 262 66
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 1.4 0.1 n/a n/a 2 1
    Tyrosine (g) 2.6 0.0 0.1 0.0 n/a 0.0 0.1 0.8 n/a n/a 5.3 0.8 n/a n/a 10 2
    Valine (g) 4.1 0.0 0.1 0.0 n/a 0.0 0.2 1.4 n/a n/a 7.4 0.6 n/a n/a 14 3
    Vitamin A, IU (IU) 0.0 3.2 1,515.9 1,601.1 53.3 0.0 0.0 18.4 0.6 2,836.4 3,475.9 4.7 n/a n/a 9,509 2,377
    Vitamin A, RAE (mcg) 0.0 0.0 75.9 80.1 2.7 0.0 0.0 0.0 0.0 n/a 895.0 0.0 n/a n/a 1,054 263
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.6 n/a n/a 14 4
    Vitamin B-6 (mg) 1.6 0.2 0.4 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.3 n/a n/a 3 1
    Vitamin C (mg) 0.0 11.8 311.8 0.0 0.3 0.0 0.0 0.0 3.9 8.5 0.0 0.0 n/a n/a 336 84
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99.4 0.0 n/a n/a 118 29
    Water (g) 298.1 142.6 112.8 0.6 0.3 0.0 0.4 201.9 9.4 370.4 185.4 2.9 n/a n/a 1,325 331
    Zinc (mg) 20.3 0.3 0.4 0.2 0.2 0.0 3.2 3.4 0.0 n/a 13.6 3.8 n/a n/a 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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