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Nutritional Facts: Hobo Mole Beef & Black Bean Enchilada #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
4 1/2 ounces (129g)
green chilies
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
ground cumin
1 1/2 teaspoons (9g)
salt
1/4 cup (33g)
dark chocolate
15 ounces (307g)
black beans
2 teaspoons (10g)
lemon juice
15 ounces (425g)
enchilada sauce
4 cups (452g)
monterey jack cheese
6 cups (156g)
tortilla chips
1 to taste (0g)
Pam cooking spray
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.0 n/a 0.0 0.2 1.1 n/a n/a 3.1 1.1 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.2 0.1 0.0 n/a 0.0 0.3 1.7 n/a n/a 4.2 0.9 n/a n/a 13 3
Ash (g) 4.1 0.6 0.8 0.6 0.3 9.0 1.2 3.5 0.0 12.3 16.0 2.2 n/a n/a 51 13
Aspartic acid (g) 7.6 0.1 0.4 0.1 n/a 0.0 0.4 3.3 n/a n/a 7.1 0.7 n/a n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 28.1 n/a n/a n/a n/a 95.2 n/a n/a 123 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 26 7
Calcium (mg) 68.0 36.8 23.1 17.8 39.1 2.2 33.3 82.9 0.6 n/a 3,371.9 271.4 n/a n/a 3,947 987
Calories 975.2 64.0 51.4 15.2 15.8 0.0 165.3 405.4 2.2 170.1 1,686.0 762.8 n/a n/a 4,314 1,078
Calories (kj) 4,073.3 265.6 214.7 63.7 65.8 0.0 692.0 1,695.4 9.3 710.2 7,060.2 3,190.2 n/a n/a 18,040 4,510
Campesterol n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 37.4 n/a n/a 42 10
Carbohydrates (g) 0.0 14.9 12.2 2.7 1.9 0.0 9.8 72.8 0.7 35.4 3.1 102.3 n/a n/a 256 64
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 402.3 0.0 n/a n/a 711 178
Copper (mg) 0.3 0.1 0.2 0.1 0.0 0.0 1.1 0.6 0.0 n/a 0.1 0.8 n/a n/a 3 1
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.6 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 1.9 1.9 0.4 0.0 5.5 26.7 0.0 7.2 0.0 8.3 n/a n/a 55 14
Folate (mcg) 27.2 30.4 29.6 1.5 0.4 0.0 9.2 457.6 2.0 n/a 81.4 31.2 n/a n/a 671 168
Folate, DFE (mcg) 27.2 30.4 29.6 1.5 0.4 0.0 9.2 457.6 2.0 n/a 81.4 31.2 n/a n/a 671 168
Folate, food (mcg) 27.2 30.4 29.6 1.5 0.4 0.0 9.2 457.6 2.0 n/a 81.4 31.2 n/a n/a 671 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 12.7 0.4 0.3 0.1 n/a 0.0 0.6 4.1 n/a n/a 27.1 2.8 n/a n/a 48 12
Glycine (g) 5.7 0.0 0.1 0.0 n/a 0.0 0.2 1.1 n/a n/a 1.9 0.5 n/a n/a 10 2
Histidine (g) 2.7 0.0 0.1 0.0 n/a 0.0 0.1 0.8 n/a n/a 3.9 0.4 n/a n/a 8 2
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 1.5 0.9 2.8 0.0 5.7 6.5 0.0 2.6 3.3 3.6 n/a n/a 37 9
Isoleucine (g) 3.7 0.0 0.1 0.0 n/a 0.0 0.1 1.2 n/a n/a 6.9 0.7 n/a n/a 13 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.1 0.0 n/a 0.0 0.2 2.2 n/a n/a 10.6 2.0 n/a n/a 22 5
Lysine (g) 7.0 0.1 0.1 0.0 n/a 0.0 0.2 1.9 n/a n/a 9.2 0.4 n/a n/a 19 5
Magnesium (mg) 81.6 16.0 32.1 8.0 15.4 0.1 107.9 215.0 0.6 n/a 122.0 227.8 n/a n/a 827 207
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.1 0.1 0.0 1.4 1.4 0.0 n/a 0.0 n/a n/a n/a 4 1
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 2.9 0.3 n/a n/a 6 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.6 0.0 5.3 0.1 0.0 n/a 39.6 10.6 n/a n/a 86 22
Niacin (mg) 21.1 0.2 1.2 0.6 0.2 0.0 0.4 1.6 0.0 n/a 0.4 2.0 n/a n/a 28 7
Pantothenic acid (mg) 2.5 0.2 0.1 0.0 n/a 0.0 0.1 0.7 0.0 n/a 0.9 1.8 n/a n/a 6 2
Phenylalanine (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.2 1.5 n/a n/a 5.8 0.8 n/a n/a 12 3
Phosphorus (mg) 775.6 46.4 59.1 16.2 21.0 0.0 132.0 430.0 0.8 n/a 2,006.9 312.0 n/a n/a 3,800 950
Phytosterols n/a 24.0 n/a 4.5 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.4 0.1 0.0 0.5 0.7 0.0 n/a 4.1 17.5 n/a n/a 26 6
Potassium (mg) 1,338.1 233.6 437.1 105.3 75.1 0.7 273.9 1,090.4 10.5 n/a 366.1 335.4 n/a n/a 4,266 1,067
Proline (g) 4.3 0.0 0.1 0.1 n/a 0.0 0.3 1.2 n/a n/a 12.5 1.4 n/a n/a 20 5
Protein (g) 84.3 1.8 2.6 0.7 0.7 0.0 4.3 27.2 0.0 7.1 110.6 12.2 n/a n/a 252 63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 867.8 0.0 n/a n/a 868 217
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.8 0.2 n/a n/a 3 1
Saturated Fat (g) 26.6 0.1 0.0 0.1 0.1 0.0 10.7 0.4 0.0 0.0 86.2 4.4 n/a n/a 129 32
Selenium (mcg) 71.7 0.8 0.6 1.1 0.2 0.0 2.7 3.7 0.0 n/a 65.5 10.5 n/a n/a 157 39
Serine (g) 3.4 0.0 0.1 0.0 n/a 0.0 0.2 1.5 n/a n/a 6.5 0.7 n/a n/a 12 3
Sodium (mg) 299.4 6.4 9.0 88.6 7.1 3,488.2 7.9 3.1 0.1 3,686.9 2,422.7 656.8 n/a n/a 10,676 2,669
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.5 n/a n/a 11 3
Stigmasterol n/a n/a n/a n/a n/a n/a 12.5 n/a n/a n/a n/a 21.8 n/a n/a 34 9
Sucrose n/a 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 3 1
Sugar (g) 0.0 6.8 6.6 0.4 0.1 0.0 0.3 n/a 0.3 28.4 2.3 1.6 n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 428.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 428 107
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.1 1.1 n/a n/a 3.9 0.6 n/a n/a 9 2
Tocopherol, alpha (mg) 1.7 0.0 0.9 2.1 0.1 0.0 0.1 n/a 0.0 n/a 1.2 6.7 n/a n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 68.0 0.2 0.3 0.8 0.9 0.0 17.3 1.7 0.0 0.0 136.9 36.4 n/a n/a 262 66
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 1.4 0.1 n/a n/a 2 1
Tyrosine (g) 2.6 0.0 0.1 0.0 n/a 0.0 0.1 0.8 n/a n/a 5.3 0.8 n/a n/a 10 2
Valine (g) 4.1 0.0 0.1 0.0 n/a 0.0 0.2 1.4 n/a n/a 7.4 0.6 n/a n/a 14 3
Vitamin A, IU (IU) 0.0 3.2 1,515.9 1,601.1 53.3 0.0 0.0 18.4 0.6 2,836.4 3,475.9 4.7 n/a n/a 9,509 2,377
Vitamin A, RAE (mcg) 0.0 0.0 75.9 80.1 2.7 0.0 0.0 0.0 0.0 n/a 895.0 0.0 n/a n/a 1,054 263
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.6 n/a n/a 14 4
Vitamin B-6 (mg) 1.6 0.2 0.4 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.3 n/a n/a 3 1
Vitamin C (mg) 0.0 11.8 311.8 0.0 0.3 0.0 0.0 0.0 3.9 8.5 0.0 0.0 n/a n/a 336 84
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99.4 0.0 n/a n/a 118 29
Water (g) 298.1 142.6 112.8 0.6 0.3 0.0 0.4 201.9 9.4 370.4 185.4 2.9 n/a n/a 1,325 331
Zinc (mg) 20.3 0.3 0.4 0.2 0.2 0.0 3.2 3.4 0.0 n/a 13.6 3.8 n/a n/a 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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