Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (110g) dark brown sugar |
6 tablespoons (32g) cocoa powder |
1/4 teaspoon (2g) salt |
1/2 cup (55g) pecans |
1/2 cup (67g) macadamia nuts |
1/2 cup (69g) cashews |
1/4 cup (60g) heavy cream |
1 cup (200g) sugar |
3 (150g) eggs |
5 tablespoons (71g) butter |
1 1/2 teaspoons (6g) vanilla extract |
5 ounces (142g) sweetened flaked coconut |
9 inches (194g) unbaked pie shells |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.4 | 0.0 | 0.6 | 0.9 | 1.2 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.7 | 0.4 | 6 | 1 |
| Ash (g) | 0.5 | 1.9 | 1.5 | 0.8 | 0.8 | 2.7 | 0.3 | 0.0 | 1.6 | 1.5 | 0.0 | 2.0 | 2.9 | 16 | 2 |
| Aspartic acid | n/a | 0.6 | 0.0 | 0.5 | 0.7 | 1.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.4 | 0.5 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 48.5 | 72.4 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 124 | 15 |
| Caffeine (mg) | 0.0 | 74.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Calcium (mg) | 91.3 | 41.5 | 0.4 | 38.2 | 57.0 | 30.8 | 38.7 | 2.0 | 84.0 | 17.0 | 0.7 | 21.3 | 17.5 | 440 | 55 |
| Calories | 418.0 | 73.9 | 0.0 | 376.6 | 481.1 | 393.2 | 205.3 | 774.0 | 214.5 | 509.1 | 18.1 | 710.2 | 909.9 | 5,084 | 635 |
| Calories (kj) | 1,749.0 | 308.4 | 0.0 | 1,574.5 | 2,012.7 | 1,645.4 | 858.6 | 3,236.0 | 898.5 | 2,129.3 | 75.9 | 2,971.3 | 3,806.3 | 21,266 | 2,658 |
| Campesterol | n/a | n/a | n/a | 2.7 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 107.9 | 18.8 | 0.0 | 7.6 | 9.3 | 22.4 | 1.7 | 200.0 | 1.1 | 0.0 | 0.8 | 67.6 | 82.1 | 519 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | 558.0 | 152.7 | 0.0 | 0.0 | 0.0 | 792 | 99 |
| Copper (mg) | 0.1 | 1.2 | 0.0 | 0.7 | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 5 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.8 | 0.0 | 5.2 | 5.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 6.6 | 37 | 5 |
| Folate (mcg) | 1.1 | 10.4 | 0.0 | 12.0 | 7.4 | 47.3 | 2.4 | 0.0 | 70.5 | 2.1 | 0.0 | 11.3 | 137.7 | 302 | 38 |
| Folate, DFE (mcg) | 1.1 | 10.4 | 0.0 | 12.0 | 7.4 | 47.3 | 2.4 | 0.0 | 70.5 | 2.1 | 0.0 | 11.3 | 221.2 | 386 | 48 |
| Folate, food (mcg) | 1.1 | 10.4 | 0.0 | 12.0 | 7.4 | 47.3 | 2.4 | 0.0 | 70.5 | 2.1 | 0.0 | 11.3 | 19.4 | 184 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 118 | 15 |
| Fructose (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 1.0 | 0.0 | 1.0 | 1.5 | 2.5 | 0.3 | n/a | 2.5 | 0.1 | n/a | 0.9 | 3.7 | 14 | 2 |
| Glycine | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.4 | 3 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Iron (mg) | 0.8 | 4.5 | 0.0 | 1.4 | 2.5 | 4.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 2.7 | 5.0 | 24 | 3 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 0.3 | 0.4 | 0.9 | 0.1 | n/a | 1.6 | 0.1 | n/a | 0.3 | 0.8 | 5 | 1 |
| Lysine | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.2 | 0.2 | 3 | 0 |
| Magnesium (mg) | 9.9 | 161.7 | 0.0 | 65.9 | 87.1 | 178.1 | 4.2 | 0.0 | 18.0 | 1.4 | 0.8 | 70.9 | 23.3 | 621 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | 0.0 | 2.5 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 11 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.5 | 0.0 | 22.2 | 39.4 | 18.7 | 6.4 | 0.0 | 5.5 | 14.9 | 0.0 | 2.1 | 26.2 | 137 | 17 |
| Niacin (mg) | 0.1 | 0.7 | 0.0 | 0.6 | 1.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 5.7 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.8 | 0.2 | 0.0 | 2.3 | 0.1 | 0.0 | 1.0 | 0.3 | 6 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.2 | 0.4 | 0.5 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 4.4 | 237.8 | 0.0 | 151.0 | 126.0 | 335.7 | 36.9 | 0.0 | 297.0 | 17.0 | 0.4 | 151.7 | 116.4 | 1,474 | 184 |
| Phytosterols | n/a | n/a | 0.0 | 55.6 | 77.7 | 108.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 242 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 11.8 | 1.0 | 5.4 | 0.8 | 0.0 | 2.9 | 2.2 | 0.0 | 0.6 | 15.8 | 40 | 5 |
| Potassium (mg) | 146.3 | 493.8 | 0.1 | 223.5 | 246.6 | 387.0 | 44.6 | 4.0 | 207.0 | 17.0 | 9.3 | 477.7 | 114.5 | 2,371 | 296 |
| Proline | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.2 | 1.3 | 4 | 0 |
| Protein (g) | 0.1 | 6.4 | 0.0 | 5.0 | 5.3 | 10.5 | 1.2 | 0.0 | 18.8 | 0.6 | 0.0 | 4.1 | 11.1 | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | 240.0 | 476.4 | 0.0 | 0.0 | 0.0 | 957 | 120 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 2.6 | 0.0 | 3.4 | 8.1 | 6.3 | 13.7 | 0.0 | 4.7 | 36.5 | 0.0 | 44.6 | 14.9 | 135 | 17 |
| Selenium (mcg) | 1.3 | 4.6 | 0.0 | 2.1 | 2.4 | 8.0 | 0.3 | 1.2 | 46.1 | 0.7 | 0.0 | 23.7 | 36.5 | 127 | 16 |
| Serine | n/a | 0.3 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.2 | 0.6 | 4 | 0 |
| Sodium (mg) | 30.8 | 6.8 | 581.4 | 0.0 | 3.4 | 438.4 | 22.6 | 2.0 | 213.0 | 506.9 | 0.6 | 371.4 | 935.1 | 3,112 | 389 |
| Starch | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 104.0 | n/a | n/a | 2.1 | 3.0 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 309 | 39 |
| Sugar (g) | 106.7 | 0.6 | 0.0 | 2.2 | 3.1 | 3.4 | 0.1 | 199.6 | 0.6 | 0.0 | 0.8 | 61.2 | 0.3 | 378 | 47 |
| Theobromine (mg) | 0.0 | 666.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 666 | 83 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.6 | 0.6 | 0.0 | 1.6 | 1.6 | 0.0 | 0.6 | 0.5 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 13.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 0.0 | 4.4 | 0.0 | 39.2 | 50.8 | 31.7 | 22.0 | 0.0 | 14.3 | 57.6 | 0.0 | 50.3 | 59.8 | 330 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Valine | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 874.7 | 0.0 | 810.0 | 1,774.3 | 0.0 | 0.0 | 0.0 | 3,489 | 436 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 244.5 | 0.0 | 240.0 | 485.6 | 0.0 | 0.0 | 0.0 | 972 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 123.0 | 42.6 | 0.0 | 0.0 | 0.0 | 182 | 23 |
| Water (g) | 1.5 | 1.0 | 0.0 | 1.9 | 0.9 | 1.2 | 34.3 | 0.0 | 114.2 | 11.3 | 3.3 | 17.8 | 38.2 | 226 | 28 |
| Zinc (mg) | 0.0 | 2.2 | 0.0 | 2.5 | 0.9 | 3.8 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 2.6 | 0.8 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.