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Nutritional Facts: Cocoa Nut Coconut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
dark brown sugar
6 tablespoons (32g)
cocoa powder
1/4 teaspoon (2g)
salt
1/2 cup (55g)
pecans
1/2 cup (67g)
macadamia nuts
1/2 cup (69g)
cashews
1/4 cup (60g)
heavy cream
1 cup (200g)
sugar
3 (150g)
eggs
5 tablespoons (71g)
butter
1 1/2 teaspoons (6g)
vanilla extract
5 ounces (142g)
sweetened flaked coconut
9 inches (194g)
unbaked pie shells
Total 1 serving
Alanine n/a 0.3 0.0 0.2 0.3 0.5 0.0 n/a 1.1 0.0 n/a 0.2 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine n/a 0.4 0.0 0.6 0.9 1.2 0.0 n/a 1.2 0.0 n/a 0.7 0.4 6 1
Ash (g) 0.5 1.9 1.5 0.8 0.8 2.7 0.3 0.0 1.6 1.5 0.0 2.0 2.9 16 2
Aspartic acid n/a 0.6 0.0 0.5 0.7 1.0 0.1 n/a 2.0 0.0 n/a 0.4 0.5 6 1
Beta-sitosterol n/a n/a n/a 48.5 72.4 n/a n/a n/a n/a 2.8 n/a n/a n/a 124 15
Caffeine (mg) 0.0 74.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
Calcium (mg) 91.3 41.5 0.4 38.2 57.0 30.8 38.7 2.0 84.0 17.0 0.7 21.3 17.5 440 55
Calories 418.0 73.9 0.0 376.6 481.1 393.2 205.3 774.0 214.5 509.1 18.1 710.2 909.9 5,084 635
Calories (kj) 1,749.0 308.4 0.0 1,574.5 2,012.7 1,645.4 858.6 3,236.0 898.5 2,129.3 75.9 2,971.3 3,806.3 21,266 2,658
Campesterol n/a n/a n/a 2.7 5.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Carbohydrates (g) 107.9 18.8 0.0 7.6 9.3 22.4 1.7 200.0 1.1 0.0 0.8 67.6 82.1 519 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.5 0.0 558.0 152.7 0.0 0.0 0.0 792 99
Copper (mg) 0.1 1.2 0.0 0.7 0.5 1.5 0.0 0.0 0.1 0.0 0.0 0.4 0.2 5 1
Cystine n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.4 0.0 n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.0 10.8 0.0 5.2 5.8 2.1 0.0 0.0 0.0 0.0 0.0 6.4 6.6 37 5
Folate (mcg) 1.1 10.4 0.0 12.0 7.4 47.3 2.4 0.0 70.5 2.1 0.0 11.3 137.7 302 38
Folate, DFE (mcg) 1.1 10.4 0.0 12.0 7.4 47.3 2.4 0.0 70.5 2.1 0.0 11.3 221.2 386 48
Folate, food (mcg) 1.1 10.4 0.0 12.0 7.4 47.3 2.4 0.0 70.5 2.1 0.0 11.3 19.4 184 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a 2 0
Glutamic acid n/a 1.0 0.0 1.0 1.5 2.5 0.3 n/a 2.5 0.1 n/a 0.9 3.7 14 2
Glycine n/a 0.3 0.0 0.2 0.3 0.6 0.0 n/a 0.6 0.0 n/a 0.2 0.4 3 0
Histidine n/a 0.1 0.0 0.1 0.1 0.3 0.0 n/a 0.5 0.0 n/a 0.1 0.2 2 0
Iron (mg) 0.8 4.5 0.0 1.4 2.5 4.1 0.0 0.1 2.6 0.0 0.0 2.7 5.0 24 3
Isoleucine n/a 0.2 0.0 0.2 0.2 0.5 0.1 n/a 1.0 0.0 n/a 0.2 0.4 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.3 0.4 0.9 0.1 n/a 1.6 0.1 n/a 0.3 0.8 5 1
Lysine n/a 0.3 0.0 0.2 0.0 0.6 0.1 n/a 1.4 0.0 n/a 0.2 0.2 3 0
Magnesium (mg) 9.9 161.7 0.0 65.9 87.1 178.1 4.2 0.0 18.0 1.4 0.8 70.9 23.3 621 78
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.2 0.0 2.5 2.8 0.6 0.0 0.0 0.0 0.0 0.0 3.5 0.7 11 1
Methionine n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.6 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 1.5 0.0 22.2 39.4 18.7 6.4 0.0 5.5 14.9 0.0 2.1 26.2 137 17
Niacin (mg) 0.1 0.7 0.0 0.6 1.7 1.0 0.0 0.0 0.1 0.0 0.0 0.7 5.7 11 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.5 0.5 0.8 0.2 0.0 2.3 0.1 0.0 1.0 0.3 6 1
Phenylalanine n/a 0.3 0.0 0.2 0.4 0.5 0.1 n/a 1.0 0.0 n/a 0.2 0.6 3 0
Phosphorus (mg) 4.4 237.8 0.0 151.0 126.0 335.7 36.9 0.0 297.0 17.0 0.4 151.7 116.4 1,474 184
Phytosterols n/a n/a 0.0 55.6 77.7 108.2 n/a n/a n/a n/a n/a n/a n/a 242 30
Polyunsaturated Fat (g) 0.0 0.1 0.0 11.8 1.0 5.4 0.8 0.0 2.9 2.2 0.0 0.6 15.8 40 5
Potassium (mg) 146.3 493.8 0.1 223.5 246.6 387.0 44.6 4.0 207.0 17.0 9.3 477.7 114.5 2,371 296
Proline n/a 0.3 0.0 0.2 0.3 0.5 0.1 n/a 0.8 0.1 n/a 0.2 1.3 4 0
Protein (g) 0.1 6.4 0.0 5.0 5.3 10.5 1.2 0.0 18.8 0.6 0.0 4.1 11.1 63 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 240.0 476.4 0.0 0.0 0.0 957 120
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.0 2.6 0.0 3.4 8.1 6.3 13.7 0.0 4.7 36.5 0.0 44.6 14.9 135 17
Selenium (mcg) 1.3 4.6 0.0 2.1 2.4 8.0 0.3 1.2 46.1 0.7 0.0 23.7 36.5 127 16
Serine n/a 0.3 0.0 0.3 0.3 0.6 0.1 n/a 1.5 0.0 n/a 0.2 0.6 4 0
Sodium (mg) 30.8 6.8 581.4 0.0 3.4 438.4 22.6 2.0 213.0 506.9 0.6 371.4 935.1 3,112 389
Starch n/a n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 104.0 n/a n/a 2.1 3.0 n/a n/a 199.6 0.0 n/a n/a n/a n/a 309 39
Sugar (g) 106.7 0.6 0.0 2.2 3.1 3.4 0.1 199.6 0.6 0.0 0.8 61.2 0.3 378 47
Theobromine (mg) 0.0 666.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 666 83
Thiamin (mg) 0.0 0.0 0.0 0.4 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
Threonine n/a 0.3 0.0 0.2 0.2 0.4 0.1 n/a 0.8 0.0 n/a 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 0.4 0.6 0.6 0.0 1.6 1.6 0.0 0.6 0.5 7 1
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 13.3 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a 14 2
Total Fat (g) 0.0 4.4 0.0 39.2 50.8 31.7 22.0 0.0 14.3 57.6 0.0 50.3 59.8 330 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2.3 n/a n/a n/a 2 0
Tryptophan n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.0 0.1 1 0
Tyrosine n/a 0.2 0.0 0.1 0.3 0.3 0.1 n/a 0.7 0.0 n/a 0.1 0.3 2 0
Valine n/a 0.4 0.0 0.2 0.2 0.7 0.1 n/a 1.3 0.0 n/a 0.2 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 30.5 0.0 0.0 874.7 0.0 810.0 1,774.3 0.0 0.0 0.0 3,489 436
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 244.5 0.0 240.0 485.6 0.0 0.0 0.0 972 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.8 0.0 0.4 0.0 0.0 0.0 0.0 1.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 123.0 42.6 0.0 0.0 0.0 182 23
Water (g) 1.5 1.0 0.0 1.9 0.9 1.2 34.3 0.0 114.2 11.3 3.3 17.8 38.2 226 28
Zinc (mg) 0.0 2.2 0.0 2.5 0.9 3.8 0.1 0.0 1.9 0.1 0.0 2.6 0.8 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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