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    Nutritional Facts: Cocoa Nut Coconut Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    dark brown sugar
    6 tablespoons (32g)
    cocoa powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (55g)
    pecans
    1/2 cup (67g)
    macadamia nuts
    1/2 cup (69g)
    cashews
    1/4 cup (60g)
    heavy cream
    1 cup (200g)
    sugar
    3 (150g)
    eggs
    5 tablespoons (71g)
    butter
    1 1/2 teaspoons (6g)
    vanilla extract
    5 ounces (142g)
    sweetened flaked coconut
    9 inches (194g)
    unbaked pie shells
    Total 1 serving
    Alanine n/a 0.3 0.0 0.2 0.3 0.5 0.0 n/a 1.1 0.0 n/a 0.2 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
    Arginine n/a 0.4 0.0 0.6 0.9 1.2 0.0 n/a 1.2 0.0 n/a 0.7 0.4 6 1
    Ash (g) 0.5 1.9 1.5 0.8 0.8 2.7 0.3 0.0 1.6 1.5 0.0 2.0 2.9 16 2
    Aspartic acid n/a 0.6 0.0 0.5 0.7 1.0 0.1 n/a 2.0 0.0 n/a 0.4 0.5 6 1
    Beta-sitosterol n/a n/a n/a 48.5 72.4 n/a n/a n/a n/a 2.8 n/a n/a n/a 124 15
    Caffeine (mg) 0.0 74.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
    Calcium (mg) 91.3 41.5 0.4 38.2 57.0 30.8 38.7 2.0 84.0 17.0 0.7 21.3 17.5 440 55
    Calories 418.0 73.9 0.0 376.6 481.1 393.2 205.3 774.0 214.5 509.1 18.1 710.2 909.9 5,084 635
    Calories (kj) 1,749.0 308.4 0.0 1,574.5 2,012.7 1,645.4 858.6 3,236.0 898.5 2,129.3 75.9 2,971.3 3,806.3 21,266 2,658
    Campesterol n/a n/a n/a 2.7 5.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Carbohydrates (g) 107.9 18.8 0.0 7.6 9.3 22.4 1.7 200.0 1.1 0.0 0.8 67.6 82.1 519 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.5 0.0 558.0 152.7 0.0 0.0 0.0 792 99
    Copper (mg) 0.1 1.2 0.0 0.7 0.5 1.5 0.0 0.0 0.1 0.0 0.0 0.4 0.2 5 1
    Cystine n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.4 0.0 n/a 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 10.8 0.0 5.2 5.8 2.1 0.0 0.0 0.0 0.0 0.0 6.4 6.6 37 5
    Folate (mcg) 1.1 10.4 0.0 12.0 7.4 47.3 2.4 0.0 70.5 2.1 0.0 11.3 137.7 302 38
    Folate, DFE (mcg) 1.1 10.4 0.0 12.0 7.4 47.3 2.4 0.0 70.5 2.1 0.0 11.3 221.2 386 48
    Folate, food (mcg) 1.1 10.4 0.0 12.0 7.4 47.3 2.4 0.0 70.5 2.1 0.0 11.3 19.4 184 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
    Fructose (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a 2 0
    Glutamic acid n/a 1.0 0.0 1.0 1.5 2.5 0.3 n/a 2.5 0.1 n/a 0.9 3.7 14 2
    Glycine n/a 0.3 0.0 0.2 0.3 0.6 0.0 n/a 0.6 0.0 n/a 0.2 0.4 3 0
    Histidine n/a 0.1 0.0 0.1 0.1 0.3 0.0 n/a 0.5 0.0 n/a 0.1 0.2 2 0
    Iron (mg) 0.8 4.5 0.0 1.4 2.5 4.1 0.0 0.1 2.6 0.0 0.0 2.7 5.0 24 3
    Isoleucine n/a 0.2 0.0 0.2 0.2 0.5 0.1 n/a 1.0 0.0 n/a 0.2 0.4 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.4 0.0 0.3 0.4 0.9 0.1 n/a 1.6 0.1 n/a 0.3 0.8 5 1
    Lysine n/a 0.3 0.0 0.2 0.0 0.6 0.1 n/a 1.4 0.0 n/a 0.2 0.2 3 0
    Magnesium (mg) 9.9 161.7 0.0 65.9 87.1 178.1 4.2 0.0 18.0 1.4 0.8 70.9 23.3 621 78
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.2 0.0 2.5 2.8 0.6 0.0 0.0 0.0 0.0 0.0 3.5 0.7 11 1
    Methionine n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.6 0.0 n/a 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.0 1.5 0.0 22.2 39.4 18.7 6.4 0.0 5.5 14.9 0.0 2.1 26.2 137 17
    Niacin (mg) 0.1 0.7 0.0 0.6 1.7 1.0 0.0 0.0 0.1 0.0 0.0 0.7 5.7 11 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.5 0.5 0.8 0.2 0.0 2.3 0.1 0.0 1.0 0.3 6 1
    Phenylalanine n/a 0.3 0.0 0.2 0.4 0.5 0.1 n/a 1.0 0.0 n/a 0.2 0.6 3 0
    Phosphorus (mg) 4.4 237.8 0.0 151.0 126.0 335.7 36.9 0.0 297.0 17.0 0.4 151.7 116.4 1,474 184
    Phytosterols n/a n/a 0.0 55.6 77.7 108.2 n/a n/a n/a n/a n/a n/a n/a 242 30
    Polyunsaturated Fat (g) 0.0 0.1 0.0 11.8 1.0 5.4 0.8 0.0 2.9 2.2 0.0 0.6 15.8 40 5
    Potassium (mg) 146.3 493.8 0.1 223.5 246.6 387.0 44.6 4.0 207.0 17.0 9.3 477.7 114.5 2,371 296
    Proline n/a 0.3 0.0 0.2 0.3 0.5 0.1 n/a 0.8 0.1 n/a 0.2 1.3 4 0
    Protein (g) 0.1 6.4 0.0 5.0 5.3 10.5 1.2 0.0 18.8 0.6 0.0 4.1 11.1 63 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 240.0 476.4 0.0 0.0 0.0 957 120
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 0.0 2.6 0.0 3.4 8.1 6.3 13.7 0.0 4.7 36.5 0.0 44.6 14.9 135 17
    Selenium (mcg) 1.3 4.6 0.0 2.1 2.4 8.0 0.3 1.2 46.1 0.7 0.0 23.7 36.5 127 16
    Serine n/a 0.3 0.0 0.3 0.3 0.6 0.1 n/a 1.5 0.0 n/a 0.2 0.6 4 0
    Sodium (mg) 30.8 6.8 581.4 0.0 3.4 438.4 22.6 2.0 213.0 506.9 0.6 371.4 935.1 3,112 389
    Starch n/a n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sucrose (g) 104.0 n/a n/a 2.1 3.0 n/a n/a 199.6 0.0 n/a n/a n/a n/a 309 39
    Sugar (g) 106.7 0.6 0.0 2.2 3.1 3.4 0.1 199.6 0.6 0.0 0.8 61.2 0.3 378 47
    Theobromine (mg) 0.0 666.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 666 83
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
    Threonine n/a 0.3 0.0 0.2 0.2 0.4 0.1 n/a 0.8 0.0 n/a 0.1 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 0.4 0.6 0.6 0.0 1.6 1.6 0.0 0.6 0.5 7 1
    Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 13.3 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a 14 2
    Total Fat (g) 0.0 4.4 0.0 39.2 50.8 31.7 22.0 0.0 14.3 57.6 0.0 50.3 59.8 330 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2.3 n/a n/a n/a 2 0
    Tryptophan n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.0 0.1 1 0
    Tyrosine n/a 0.2 0.0 0.1 0.3 0.3 0.1 n/a 0.7 0.0 n/a 0.1 0.3 2 0
    Valine n/a 0.4 0.0 0.2 0.2 0.7 0.1 n/a 1.3 0.0 n/a 0.2 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 30.5 0.0 0.0 874.7 0.0 810.0 1,774.3 0.0 0.0 0.0 3,489 436
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 244.5 0.0 240.0 485.6 0.0 0.0 0.0 972 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.8 0.0 0.4 0.0 0.0 0.0 0.0 1.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 123.0 42.6 0.0 0.0 0.0 182 23
    Water (g) 1.5 1.0 0.0 1.9 0.9 1.2 34.3 0.0 114.2 11.3 3.3 17.8 38.2 226 28
    Zinc (mg) 0.0 2.2 0.0 2.5 0.9 3.8 0.1 0.0 1.9 0.1 0.0 2.6 0.8 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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