Nutritional Facts: Easy Pecan Pie Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (218g)
pecans
2 cups (440g)
brown sugar
1 cup (125g)
all-purpose flour
4 (200g)
eggs
1 cup (227g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.9 n/a 0.4 1.5 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 2.6 n/a 0.5 1.6 0.1 n/a 5 1
Ash (g) 3.2 2.0 0.6 2.1 4.8 0.0 13 2
Aspartic acid (g) 2.0 n/a 0.5 2.7 0.1 n/a 5 1
Beta-sitosterol (mg) 194.0 n/a n/a n/a 9.1 n/a 203 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 152.6 365.2 18.8 112.0 54.5 0.5 703 88
Calories 1,506.4 1,672.0 455.0 286.0 1,627.6 12.1 5,559 695
Calories (kj) 6,298.0 6,996.0 1,903.8 1,198.0 6,807.7 50.6 23,254 2,907
Campesterol (mg) 10.9 n/a n/a n/a 0.0 n/a 11 1
Carbohydrates (g) 30.2 431.6 95.4 1.4 0.1 0.5 559 70
Cholesterol (mg) 0.0 0.0 0.0 744.0 488.1 0.0 1,232 154
Copper (mg) 2.6 0.2 0.2 0.1 0.0 0.0 3 0
Cystine (g) 0.3 n/a 0.3 0.5 0.0 n/a 1 0
Dietary Fiber (g) 20.9 0.0 3.4 0.0 0.0 0.0 24 3
Folate (mcg) 48.0 4.4 32.5 94.0 6.8 0.0 186 23
Folate, DFE (mcg) 48.0 4.4 32.5 94.0 6.8 0.0 186 23
Folate, food (mcg) 48.0 4.4 32.5 94.0 6.8 0.0 186 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 4.9 n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 5.9 n/a 0.7 n/a n/a 7 1
Glutamic acid (g) 4.0 n/a 4.3 3.3 0.4 n/a 12 2
Glycine (g) 1.0 n/a 0.5 0.9 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.3 0.6 0.1 n/a 2 0
Iron (mg) 5.5 3.1 1.5 3.5 0.0 0.0 14 2
Isoleucine (g) 0.7 n/a 0.4 1.3 0.1 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.9 2.2 0.2 n/a 5 1
Lysine (g) 0.6 n/a 0.3 1.8 0.2 n/a 3 0
Magnesium (mg) 263.8 39.6 27.5 24.0 4.5 0.5 360 45
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 9.8 0.3 0.9 0.1 0.0 0.0 11 1
Methionine (g) 0.4 n/a 0.2 0.8 0.0 n/a 1 0
Monounsaturated Fat (g) 88.9 0.0 0.1 7.3 47.7 0.0 144 18
Niacin (mg) 2.5 0.5 1.6 0.2 0.1 0.0 5 1
Pantothenic acid (mg) 1.9 0.6 0.5 3.1 0.2 0.0 6 1
Phenylalanine (g) 0.9 n/a 0.7 1.4 0.1 n/a 3 0
Phosphorus (mg) 603.9 17.6 135.0 396.0 54.5 0.3 1,207 151
Phytosterols (mg) 222.4 n/a n/a n/a n/a n/a 222 28
Polyunsaturated Fat (g) 47.1 0.0 0.5 3.8 6.9 0.0 58 7
Potassium (mg) 893.8 585.2 133.8 276.0 54.5 6.2 1,949 244
Proline (g) 0.8 n/a 1.5 1.0 0.2 n/a 3 0
Protein (g) 20.0 0.5 12.9 25.1 1.9 0.0 60 8
Retinol (mcg) 0.0 0.0 0.0 320.0 1,523.2 0.0 1,843 230
Riboflavin (mg) 0.3 0.0 0.1 0.9 0.1 0.0 1 0
Saturated Fat (g) 13.5 0.0 0.2 6.3 116.6 0.0 137 17
Selenium (mcg) 8.3 5.3 42.4 61.4 2.3 0.0 120 15
Serine (g) 1.0 n/a 0.6 1.9 0.1 n/a 4 0
Sodium (mg) 0.0 123.2 2.5 284.0 1,620.8 0.4 2,031 254
Starch (g) 1.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 6.5 n/a n/a n/a 0.0 n/a 7 1
Sucrose (g) 8.5 416.1 n/a 0.0 n/a n/a 425 53
Sugar (g) 8.7 426.9 0.3 0.7 0.1 0.5 437 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.2 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.4 1.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 3.1 0.0 0.1 2.1 5.3 0.0 10 1
Tocopherol, beta (mg) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 1.0 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, gamma (mg) 53.3 n/a n/a 1.0 0.0 n/a 54 7
Total Fat (g) 156.9 0.0 1.2 19.0 184.1 0.0 361 45
Trans-monoenoic Fat n/a n/a n/a 0.1 6.8 n/a 7 1
TransFatty acids n/a n/a n/a 0.1 7.4 n/a 8 1
Tryptophan (g) 0.2 n/a 0.2 0.3 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.4 1.0 0.1 n/a 2 0
Valine (g) 0.9 n/a 0.5 1.7 0.1 n/a 3 0
Vitamin A, IU (IU) 122.1 0.0 0.0 1,080.0 5,672.7 0.0 6,875 859
Vitamin A, RAE (mcg) 6.5 0.0 0.0 320.0 1,552.7 0.0 1,879 235
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.4 0.0 2 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 164.0 136.2 0.0 300 38
Water (g) 7.7 5.9 14.9 152.3 36.0 2.2 219 27
Zinc (mg) 9.9 0.1 0.9 2.6 0.2 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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