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Nutritional Facts: Coconut Flour Vanilla Cupcakes (Candida Diet Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
coconut flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
sea salt
6 large (300g)
eggs
1/3 cup (73g)
coconut oil
1/2 cup (0g)
yacon syrup
1 tablespoon (13g)
vanilla extract
1/2 cup (114g)
butter
1 tablespoon (13g)
vanilla extract
1/4 cup (0g)
yacon syrup
Total 1 serving
Alanine n/a n/a 0.0 2.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 4.5 0.0 4.5 n/a 9 1
Arginine n/a n/a 0.0 2.5 0.0 n/a n/a 0.0 n/a n/a 2 0
Ash n/a 0.8 3.0 3.2 0.0 n/a 0.0 2.4 0.0 n/a 9 1
Aspartic acid n/a n/a 0.0 4.0 0.0 n/a n/a 0.1 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 0.7 168.0 0.0 n/a 1.4 27.2 1.4 n/a 199 17
Calories n/a 0.0 0.0 429.0 625.8 n/a 37.4 813.8 37.4 n/a 1,943 162
Calories (kj) n/a 0.0 0.0 1,797.0 2,618.5 n/a 156.7 3,403.9 156.7 n/a 8,133 678
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 2.2 0.0 n/a 1.6 0.1 1.6 n/a 6 0
Cholesterol n/a 0.0 0.0 1,116.0 0.0 n/a 0.0 244.0 0.0 n/a 1,360 113
Copper n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Folate n/a 0.0 0.0 141.0 0.0 n/a 0.0 3.4 0.0 n/a 144 12
Folate, DFE n/a 0.0 0.0 141.0 0.0 n/a 0.0 3.4 0.0 n/a 144 12
Folate, food n/a 0.0 0.0 141.0 0.0 n/a 0.0 3.4 0.0 n/a 144 12
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.0 5.0 0.0 n/a n/a 0.2 n/a n/a 5 0
Glycine n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron n/a 0.0 0.0 5.3 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Isoleucine n/a n/a 0.0 2.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 3.3 0.0 n/a n/a 0.1 n/a n/a 3 0
Lysine n/a n/a 0.0 2.7 0.0 n/a n/a 0.1 n/a n/a 3 0
Magnesium n/a 0.0 0.0 36.0 0.0 n/a 1.6 2.3 1.6 n/a 41 3
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 11.0 4.2 n/a 0.0 23.9 0.0 n/a 39 3
Niacin n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Pantothenic acid n/a 0.0 0.0 4.6 0.0 n/a 0.0 0.1 0.0 n/a 5 0
Phenylalanine n/a n/a 0.0 2.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Phosphorus n/a 0.0 0.0 594.0 0.0 n/a 0.8 27.2 0.8 n/a 623 52
Phytosterols n/a n/a 0.0 n/a 62.4 n/a n/a n/a n/a n/a 62 5
Polyunsaturated Fat n/a 0.0 0.0 5.7 1.3 n/a 0.0 3.5 0.0 n/a 10 1
Potassium n/a 0.0 0.2 414.0 0.0 n/a 19.2 27.2 19.2 n/a 480 40
Proline n/a n/a 0.0 1.5 0.0 n/a n/a 0.1 n/a n/a 2 0
Protein n/a 0.0 0.0 37.7 0.0 n/a 0.0 1.0 0.0 n/a 39 3
Retinol n/a 0.0 0.0 480.0 0.0 n/a 0.0 761.6 0.0 n/a 1,242 103
Riboflavin n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 9.4 62.8 n/a 0.0 58.3 0.0 n/a 130 11
Selenium n/a 0.0 0.0 92.1 0.0 n/a 0.0 1.1 0.0 n/a 93 8
Serine n/a n/a 0.0 2.9 0.0 n/a n/a 0.1 n/a n/a 3 0
Sodium n/a 629.3 1,162.7 426.0 0.0 n/a 1.2 810.4 1.2 n/a 3,031 253
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 1.1 0.0 n/a 1.6 0.1 1.6 n/a 4 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 1.7 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 3.2 0.1 n/a 0.0 2.6 0.0 n/a 6 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.5 0.1 n/a n/a 0.0 n/a n/a 2 0
Total Fat n/a 0.0 0.0 28.5 72.6 n/a 0.0 92.1 0.0 n/a 193 16
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a 2 0
Valine n/a n/a 0.0 2.6 0.0 n/a n/a 0.1 n/a n/a 3 0
Vitamin A, IU n/a 0.0 0.0 1,620.0 0.0 n/a 0.0 2,836.4 0.0 n/a 4,456 371
Vitamin A, RAE n/a 0.0 0.0 480.0 0.0 n/a 0.0 776.3 0.0 n/a 1,256 105
Vitamin B-12 n/a 0.0 0.0 2.7 0.0 n/a 0.0 0.2 0.0 n/a 3 0
Vitamin B-6 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 246.0 0.0 n/a 0.0 68.1 0.0 n/a 314 26
Water n/a 0.0 0.0 228.5 0.0 n/a 6.8 18.0 6.8 n/a 260 22
Zinc n/a 0.0 0.0 3.9 0.0 n/a 0.0 0.1 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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