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    Nutritional Facts: Coconut Flour Vanilla Cupcakes (Candida Diet Friendly)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    coconut flour
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    sea salt
    6 large (300g)
    eggs
    1/3 cup (73g)
    coconut oil
    1/2 cup (0g)
    yacon syrup
    1 tablespoon (13g)
    vanilla extract
    1/2 cup (114g)
    butter
    1 tablespoon (13g)
    vanilla extract
    1/4 cup (0g)
    yacon syrup
    Total 1 serving
    Alanine n/a n/a 0.0 2.2 0.0 n/a n/a 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 4.5 0.0 4.5 n/a 9 1
    Arginine n/a n/a 0.0 2.5 0.0 n/a n/a 0.0 n/a n/a 2 0
    Ash n/a 0.8 3.0 3.2 0.0 n/a 0.0 2.4 0.0 n/a 9 1
    Aspartic acid n/a n/a 0.0 4.0 0.0 n/a n/a 0.1 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.0 0.7 168.0 0.0 n/a 1.4 27.2 1.4 n/a 199 17
    Calories n/a 0.0 0.0 429.0 625.8 n/a 37.4 813.8 37.4 n/a 1,943 162
    Calories (kj) n/a 0.0 0.0 1,797.0 2,618.5 n/a 156.7 3,403.9 156.7 n/a 8,133 678
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 0.0 0.0 2.2 0.0 n/a 1.6 0.1 1.6 n/a 6 0
    Cholesterol n/a 0.0 0.0 1,116.0 0.0 n/a 0.0 244.0 0.0 n/a 1,360 113
    Copper n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Folate n/a 0.0 0.0 141.0 0.0 n/a 0.0 3.4 0.0 n/a 144 12
    Folate, DFE n/a 0.0 0.0 141.0 0.0 n/a 0.0 3.4 0.0 n/a 144 12
    Folate, food n/a 0.0 0.0 141.0 0.0 n/a 0.0 3.4 0.0 n/a 144 12
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a 0.0 5.0 0.0 n/a n/a 0.2 n/a n/a 5 0
    Glycine n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Histidine n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron n/a 0.0 0.0 5.3 0.0 n/a 0.0 0.0 0.0 n/a 5 0
    Isoleucine n/a n/a 0.0 2.0 0.0 n/a n/a 0.1 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 3.3 0.0 n/a n/a 0.1 n/a n/a 3 0
    Lysine n/a n/a 0.0 2.7 0.0 n/a n/a 0.1 n/a n/a 3 0
    Magnesium n/a 0.0 0.0 36.0 0.0 n/a 1.6 2.3 1.6 n/a 41 3
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Methionine n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 11.0 4.2 n/a 0.0 23.9 0.0 n/a 39 3
    Niacin n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0 0
    Pantothenic acid n/a 0.0 0.0 4.6 0.0 n/a 0.0 0.1 0.0 n/a 5 0
    Phenylalanine n/a n/a 0.0 2.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Phosphorus n/a 0.0 0.0 594.0 0.0 n/a 0.8 27.2 0.8 n/a 623 52
    Phytosterols n/a n/a 0.0 n/a 62.4 n/a n/a n/a n/a n/a 62 5
    Polyunsaturated Fat n/a 0.0 0.0 5.7 1.3 n/a 0.0 3.5 0.0 n/a 10 1
    Potassium n/a 0.0 0.2 414.0 0.0 n/a 19.2 27.2 19.2 n/a 480 40
    Proline n/a n/a 0.0 1.5 0.0 n/a n/a 0.1 n/a n/a 2 0
    Protein n/a 0.0 0.0 37.7 0.0 n/a 0.0 1.0 0.0 n/a 39 3
    Retinol n/a 0.0 0.0 480.0 0.0 n/a 0.0 761.6 0.0 n/a 1,242 103
    Riboflavin n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 9.4 62.8 n/a 0.0 58.3 0.0 n/a 130 11
    Selenium n/a 0.0 0.0 92.1 0.0 n/a 0.0 1.1 0.0 n/a 93 8
    Serine n/a n/a 0.0 2.9 0.0 n/a n/a 0.1 n/a n/a 3 0
    Sodium n/a 629.3 1,162.7 426.0 0.0 n/a 1.2 810.4 1.2 n/a 3,031 253
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 1.1 0.0 n/a 1.6 0.1 1.6 n/a 4 0
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a 0.0 1.7 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 3.2 0.1 n/a 0.0 2.6 0.0 n/a 6 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.5 0.1 n/a n/a 0.0 n/a n/a 2 0
    Total Fat n/a 0.0 0.0 28.5 72.6 n/a 0.0 92.1 0.0 n/a 193 16
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 3.7 n/a n/a 4 0
    Tryptophan n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a 2 0
    Valine n/a n/a 0.0 2.6 0.0 n/a n/a 0.1 n/a n/a 3 0
    Vitamin A, IU n/a 0.0 0.0 1,620.0 0.0 n/a 0.0 2,836.4 0.0 n/a 4,456 371
    Vitamin A, RAE n/a 0.0 0.0 480.0 0.0 n/a 0.0 776.3 0.0 n/a 1,256 105
    Vitamin B-12 n/a 0.0 0.0 2.7 0.0 n/a 0.0 0.2 0.0 n/a 3 0
    Vitamin B-6 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin D n/a 0.0 0.0 246.0 0.0 n/a 0.0 68.1 0.0 n/a 314 26
    Water n/a 0.0 0.0 228.5 0.0 n/a 6.8 18.0 6.8 n/a 260 22
    Zinc n/a 0.0 0.0 3.9 0.0 n/a 0.0 0.1 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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