Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
3 teaspoons (14g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (200g) sugar |
1 (50g) eggs |
3/4 cup (183g) whole milk |
1/4 cup (58g) sour cream |
1/4 cup (55g) vegetable oil |
1 teaspoon (4g) pure vanilla extract |
1 1/2 cups (252g) semi-sweet chocolate chips |
3/4 cup (64g) sweetened coconut |
1/2 cup (69g) toasted sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 1.7 | 4 | 1 |
| Ash (g) | 1.2 | 9.9 | 1.7 | 6.0 | 0.0 | 0.5 | 1.2 | 0.5 | 0.0 | 0.0 | 3.0 | 1.0 | 2.2 | 27 | 5 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 1.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 156 | 26 |
| Calcium (mg) | 37.5 | 1,016.2 | 0.0 | 1.4 | 2.0 | 28.0 | 206.8 | 63.3 | 0.0 | 0.5 | 80.6 | 7.0 | 184.2 | 1,628 | 271 |
| Calories | 910.0 | 7.0 | 0.0 | 0.0 | 774.0 | 71.5 | 111.6 | 111.0 | 481.8 | 12.1 | 1,209.6 | 290.7 | 410.6 | 4,390 | 732 |
| Calories (kj) | 3,807.5 | 29.4 | 0.0 | 0.0 | 3,236.0 | 299.5 | 466.7 | 465.2 | 2,016.0 | 50.6 | 5,060.2 | 1,216.4 | 1,718.1 | 18,365 | 3,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Carbohydrates (g) | 190.8 | 3.3 | 0.0 | 0.0 | 200.0 | 0.4 | 8.8 | 1.7 | 0.0 | 0.5 | 161.0 | 33.1 | 14.6 | 614 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 18.3 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 39 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.8 | 3 | 1 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 6.3 | 7.5 | 35 | 6 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | 4.0 | 0.0 | 0.0 | 32.8 | 1.9 | 36.6 | 173 | 29 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | 4.0 | 0.0 | 0.0 | 32.8 | 1.9 | 36.6 | 173 | 29 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | 4.0 | 0.0 | 0.0 | 32.8 | 1.9 | 36.6 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.8 | 1.2 | 0.3 | 0.0 | n/a | 1.6 | 0.5 | 3.5 | 17 | 3 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 7.9 | 1.0 | 2.6 | 17 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.2 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 1.0 | 5 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 2 | 0 |
| Magnesium (mg) | 55.0 | 5.4 | 0.0 | 0.1 | 0.0 | 6.0 | 18.3 | 5.8 | 0.0 | 0.5 | 289.8 | 32.5 | 193.9 | 607 | 101 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 1.6 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 2.9 | 15.0 | 0.0 | 25.1 | 0.9 | 22.3 | 70 | 12 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 2.5 | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.8 | 3 | 1 |
| Phosphorus (mg) | 270.0 | 1,368.7 | 0.0 | 0.0 | 0.0 | 99.0 | 153.7 | 66.1 | 0.0 | 0.3 | 332.6 | 63.8 | 324.3 | 2,678 | 446 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | 87.6 | 615 | 103 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.5 | 29.8 | 0.0 | 2.4 | 0.1 | 9.0 | 44 | 7 |
| Potassium (mg) | 267.5 | 0.7 | 0.0 | 0.5 | 4.0 | 69.0 | 241.6 | 81.1 | 0.0 | 6.2 | 919.8 | 230.1 | 491.3 | 2,312 | 385 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.7 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 5.8 | 1.2 | 0.0 | 0.0 | 10.6 | 2.0 | 14.5 | 66 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 82.4 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262 | 44 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.4 | 6.6 | 7.1 | 0.0 | 44.7 | 16.8 | 2.8 | 83 | 14 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.2 | 15.4 | 6.8 | 1.5 | 0.0 | 0.0 | 10.6 | 10.3 | 1.6 | 132 | 22 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.7 | 3 | 1 |
| Sodium (mg) | 5.0 | 1,089.2 | 1,258.6 | 2,325.5 | 2.0 | 71.0 | 78.7 | 46.0 | 0.0 | 0.4 | 27.7 | 181.7 | 2.1 | 5,088 | 848 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23.1 | 3.3 | 226 | 38 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 199.6 | 0.2 | 9.2 | 2.0 | 0.0 | 0.5 | 137.3 | 23.4 | 3.4 | 376 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | 0.0 | 0.0 | 1,225 | 204 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 7.8 | 0.0 | 0.7 | 0.0 | 16.4 | 26 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 5.9 | 11.3 | 54.5 | 0.0 | 75.6 | 17.8 | 35.9 | 208 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 296.5 | 358.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 925 | 154 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 84.2 | 101.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 93.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 24 |
| Water (g) | 29.8 | 0.6 | 0.0 | 0.0 | 0.0 | 38.1 | 161.3 | 42.8 | 0.0 | 2.2 | 1.8 | 9.9 | 1.7 | 288 | 48 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 4.1 | 0.5 | 2.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.