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Nutritional Facts: Bacon Vegie Pear Rasperry Cream Flat Bread Sandwich #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (0g)
hickory smoked bacon
4 ounces (114g)
cream cheese
1/2 cup (160g)
raspberry preserves
1 tablespoon (14g)
brown sugar
1 tablespoon (21g)
honey
2 (460g)
pears
2 teaspoons (10g)
lemon juice
2 teaspoons (9g)
olive oil
8 slices (80g)
sweet red peppers
4 slices (28g)
dill pickles
2 teaspoons (9g)
margarine
8 (0g)
flat bread
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 0.0 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.0 1.5 0.4 0.1 0.0 1.5 0.0 0.0 0.4 0.7 0.2 n/a n/a 5 1
Aspartic acid (g) 0.0 0.6 0.3 n/a 0.0 0.5 n/a 0.0 0.2 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 111.3 32.0 11.5 1.3 41.4 0.6 0.1 5.6 11.8 2.8 n/a n/a 218 55
Calories 0.0 388.5 444.8 52.4 63.8 266.8 2.2 79.6 24.8 3.4 67.6 n/a n/a 1,394 348
Calories (kj) 0.0 1,625.6 1,860.8 219.4 267.1 1,113.2 9.3 332.9 103.2 14.0 282.7 n/a n/a 5,828 1,457
Carbohydrates (g) 0.0 4.6 110.2 13.5 17.3 71.1 0.7 0.0 4.8 0.7 0.1 n/a n/a 223 56
Cholesterol (mg) 0.0 125.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 125 31
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 14.3 0.0 0.0 1.7 0.3 0.0 n/a n/a 18 5
Folate (mcg) 0.0 12.5 17.6 0.1 0.4 32.2 2.0 0.0 36.8 0.3 0.1 n/a n/a 102 26
Folate, DFE (mcg) 0.0 12.5 17.6 0.1 0.4 32.2 2.0 0.0 36.8 0.3 0.1 n/a n/a 102 26
Folate, food (mcg) 0.0 12.5 17.6 0.1 0.4 32.2 2.0 0.0 36.8 0.3 0.1 n/a n/a 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.2 8.6 28.7 0.1 n/a 1.8 0.1 n/a n/a n/a 39 10
Galactose n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.2 7.5 12.7 0.1 n/a 1.6 0.2 n/a n/a n/a 22 6
Glutamic acid (g) 0.0 1.5 0.2 n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.8 0.1 0.1 0.8 0.0 0.1 0.3 0.1 0.0 n/a n/a 3 1
Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 3.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Leucine (g) 0.0 0.7 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.6 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 10.2 6.4 1.2 0.4 32.2 0.6 0.0 9.6 2.0 0.3 n/a n/a 63 16
Maltose n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.1 0.0 0.0 0.1 0.0 6.6 0.0 0.0 3.7 n/a n/a 20 5
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.7 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 120.4 30.4 0.6 0.8 50.6 0.8 0.0 20.8 3.4 2.2 n/a n/a 230 57
Phytosterols n/a n/a 19.2 n/a n/a 36.8 n/a 19.9 n/a 3.9 13.7 n/a n/a 94 23
Polyunsaturated Fat (g) 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 2.0 n/a n/a 5 1
Potassium (mg) 0.0 156.8 123.2 18.4 10.9 547.4 10.5 0.1 168.8 25.8 3.9 n/a n/a 1,066 266
Proline (g) 0.0 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 6.7 0.6 0.0 0.1 1.7 0.0 0.0 0.8 0.2 0.1 n/a n/a 10 3
Retinol (mcg) 0.0 407.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 n/a n/a 480 120
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 21.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.6 n/a n/a 25 6
Selenium (mcg) 0.0 2.7 3.2 0.2 0.2 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 2
Serine (g) 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.0 364.7 51.2 3.9 0.8 4.6 0.1 0.2 3.2 245.0 88.6 n/a n/a 762 191
Starch n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 13.0 0.2 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a 17 4
Sugar (g) 0.0 3.6 77.6 13.4 17.2 45.1 0.3 0.0 3.4 0.4 0.0 n/a n/a 161 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.2 0.0 0.0 0.6 0.0 1.3 1.3 0.0 0.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 38.9 0.1 0.0 0.0 0.6 0.0 9.0 0.2 0.0 7.6 n/a n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1,525.6 0.0 0.0 0.0 105.8 0.6 0.0 2,504.8 51.2 336.2 n/a n/a 4,524 1,131
Vitamin A, RAE (mcg) 0.0 415.8 0.0 0.0 0.0 4.6 0.0 0.0 125.6 2.5 77.0 n/a n/a 625 156
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 14.1 0.0 0.1 19.3 3.9 0.0 102.2 0.2 0.0 n/a n/a 140 35
Vitamin D (IU) 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 28 7
Water (g) 0.0 61.8 48.8 0.2 3.6 385.1 9.4 0.0 73.8 26.4 1.5 n/a n/a 610 153
Zinc (mg) 0.0 0.6 0.1 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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