Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) Reynolds Wrap Foil |
1 tablespoon (14g) olive oil |
1 small (70g) yellow onions |
1 (3g) garlic cloves |
1/2 lb (228g) white mushrooms |
1/2 (60g) red bell peppers |
3/4 cup (139g) long-grain white rice |
1 to taste (0g) boiling water |
1/2 tablespoon (3g) lemon zest |
2 tablespoons (32g) tomato paste |
1/2 tablespoon (3g) turmeric |
1 teaspoon (3g) cinnamon |
1/2 tablespoon (3g) ground cayenne pepper |
1 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) unsalted butter |
1/2 cup (119g) heavy cream |
1/2 cup (118g) dry white wine |
2 tablespoons (29g) dry white wine |
1/4 cup (58g) cream cheese |
1/4 cup (28g) monterey jack cheese |
1/2 cup (108g) olive oil |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
8 ounces (229g) grape leaves |
1 to taste (0g) water |
2 cups (470g) dry white wine |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.5 | 64 | 16 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 0.2 | 0.0 | 1.9 | 0.3 | 0.9 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 3.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.8 | 1.0 | 0.0 | 0.1 | 1.5 | 13.6 | n/a | 0.9 | 27 | 7 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.1 | 16.1 | 5.4 | 6.8 | 4.2 | 38.9 | n/a | 4.0 | 11.6 | 6.2 | 26.2 | 3.9 | 10.2 | 0.7 | 6.8 | 77.4 | 10.6 | 2.6 | 56.8 | 210.7 | 1.1 | 5.1 | 0.4 | 660.6 | n/a | 42.3 | 1,209 | 302 |
| Calories | n/a | 119.3 | 28.0 | 4.5 | 50.1 | 18.4 | 506.4 | n/a | 1.4 | 26.3 | 12.0 | 6.5 | 8.4 | 5.8 | 0.0 | 203.6 | 410.6 | 96.4 | 23.6 | 198.4 | 105.4 | 954.7 | 2.9 | 0.0 | 157.7 | n/a | 385.7 | 3,326 | 832 |
| Calories (kj) | n/a | 499.4 | 116.2 | 18.7 | 211.6 | 76.8 | 2,118.7 | n/a | 5.9 | 110.1 | 50.4 | 27.0 | 35.3 | 24.2 | 0.0 | 851.7 | 1,717.2 | 402.2 | 98.6 | 830.0 | 441.3 | 3,994.9 | 12.1 | 0.0 | 656.0 | n/a | 1,608.8 | 13,907 | 3,477 |
| Campesterol | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 0.0 | 6.5 | 1.0 | 7.4 | 3.6 | 110.9 | n/a | 0.5 | 6.1 | 2.2 | 2.1 | 1.5 | 1.5 | 0.0 | 0.0 | 3.3 | 3.1 | 0.7 | 2.4 | 0.2 | 0.0 | 0.7 | 0.0 | 26.8 | n/a | 12.2 | 193 | 48 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 163.0 | 0.0 | 0.0 | 63.8 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 313 | 78 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 6 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.2 | 0.1 | 2.3 | 1.2 | 1.8 | n/a | 0.3 | 1.3 | 0.7 | 1.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Folate | n/a | 0.0 | 13.3 | 0.1 | 38.7 | 27.4 | 320.5 | n/a | 0.4 | 3.9 | 1.3 | 0.2 | 2.8 | 0.4 | 0.0 | 0.9 | 4.8 | 1.2 | 0.3 | 6.4 | 5.1 | 0.0 | 0.2 | 0.0 | 178.3 | n/a | 4.7 | 611 | 153 |
| Folate, DFE | n/a | 0.0 | 13.3 | 0.1 | 38.7 | 27.4 | 537.0 | n/a | 0.4 | 3.9 | 1.3 | 0.2 | 2.8 | 0.4 | 0.0 | 0.9 | 4.8 | 1.2 | 0.3 | 6.4 | 5.1 | 0.0 | 0.2 | 0.0 | 178.3 | n/a | 4.7 | 827 | 207 |
| Folate, food | n/a | 0.0 | 13.3 | 0.1 | 38.7 | 27.4 | 11.1 | n/a | 0.4 | 3.9 | 1.3 | 0.2 | 2.8 | 0.4 | 0.0 | 0.9 | 4.8 | 1.2 | 0.3 | 6.4 | 5.1 | 0.0 | 0.2 | 0.0 | 178.3 | n/a | 4.7 | 301 | 75 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 309 | 77 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.4 | 1.3 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 3.4 | 1.2 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 1.9 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.3 | 6.0 | n/a | 0.0 | 1.0 | 1.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 6.8 | n/a | 1.3 | 20 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 0.0 | 7.0 | 0.8 | 20.5 | 7.1 | 34.7 | n/a | 0.5 | 13.5 | 6.6 | 1.6 | 4.0 | 3.9 | 0.0 | 0.6 | 8.3 | 11.8 | 2.9 | 5.2 | 7.6 | 0.0 | 2.0 | 0.0 | 32.0 | n/a | 47.0 | 218 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.6 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 12.7 | 0.0 | 0.0 | 5.0 | 2.5 | 78.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 115 | 29 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 8.2 | 0.6 | 5.8 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.5 | 27 | 7 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 3.4 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.2 | 16 | 4 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 20.3 | 4.6 | 195.7 | 15.5 | 159.6 | n/a | 0.4 | 26.6 | 9.1 | 1.7 | 7.8 | 3.6 | 0.0 | 6.8 | 73.8 | 21.2 | 5.2 | 61.5 | 125.4 | 0.0 | 1.8 | 0.0 | 77.7 | n/a | 84.7 | 903 | 226 |
| Phytosterols | n/a | 29.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2.8 | 0.7 | 2.2 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | 1.1 | 0.0 | n/a | n/a | n/a | 289 | 72 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.8 | 0.3 | 11.4 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 20 | 5 |
| Potassium | n/a | 0.1 | 102.2 | 12.0 | 723.5 | 125.5 | 159.6 | n/a | 4.8 | 325.6 | 85.9 | 11.3 | 53.4 | 30.6 | 0.2 | 6.8 | 89.3 | 83.5 | 20.5 | 80.0 | 22.9 | 1.1 | 15.3 | 0.1 | 66.3 | n/a | 334.0 | 2,354 | 589 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein | n/a | 0.0 | 0.8 | 0.2 | 7.0 | 0.6 | 9.9 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 2.4 | 0.1 | 0.0 | 3.4 | 6.9 | 0.0 | 0.1 | 0.0 | 9.8 | n/a | 0.3 | 44 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 482.0 | 0.0 | 0.0 | 208.2 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 935 | 234 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 2 | 1 |
| Saturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 27.4 | 0.0 | 0.0 | 11.2 | 5.4 | 14.9 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 77 | 19 |
| Selenium | n/a | 0.0 | 0.4 | 0.4 | 21.2 | 0.1 | 21.0 | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 1.4 | 4.1 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.5 | 54 | 14 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 0.3 | 2.8 | 0.5 | 11.4 | 2.4 | 6.9 | n/a | 0.2 | 253.7 | 1.3 | 0.3 | 0.8 | 0.5 | 1,162.7 | 3.1 | 45.2 | 5.9 | 1.4 | 186.2 | 151.4 | 2.2 | 0.2 | 581.4 | 6,521.1 | n/a | 23.5 | 8,965 | 2,241 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 3.0 | 0.0 | 4.5 | 2.5 | 0.2 | n/a | 0.1 | 3.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 15.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 13.5 | 0.1 | 0.0 | 0.8 | 0.2 | 0.9 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 23.0 | 44.0 | 0.0 | 0.0 | 19.9 | 8.6 | 108.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 225 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 1,862.9 | 0.0 | n/a | 1.5 | 489.6 | 0.0 | 7.7 | 1,102.7 | 12.6 | 0.0 | 709.7 | 1,749.3 | 0.0 | 0.0 | 778.9 | 217.2 | 0.0 | 6.3 | 0.0 | 12,006.8 | n/a | 0.0 | 18,947 | 4,737 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 93.4 | 0.0 | n/a | 0.1 | 24.4 | 0.0 | 0.4 | 55.1 | 0.6 | 0.0 | 194.3 | 489.1 | 0.0 | 0.0 | 212.3 | 55.9 | 0.0 | 0.3 | 0.0 | 601.1 | n/a | 0.0 | 1,727 | 432 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 5.2 | 0.9 | 4.8 | 76.0 | 0.0 | n/a | 3.9 | 7.0 | 0.9 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | n/a | 0.0 | 127 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 32.1 | 0.0 | 0.0 | 14.5 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 86 | 21 |
| Water | n/a | 0.0 | 62.4 | 1.8 | 210.3 | 54.9 | 16.1 | n/a | 2.4 | 23.6 | 0.4 | 0.3 | 0.2 | 0.3 | 0.0 | 5.1 | 68.7 | 102.1 | 25.0 | 31.6 | 11.6 | 0.0 | 0.1 | 0.0 | 173.9 | n/a | 408.6 | 1,199 | 300 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 1.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.