Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) chicken breasts |
8 ounces (227g) crushed pineapple |
1/3 cup (0g) mango chutney |
1 teaspoon (0g) coarse grain mustard |
3 cups (585g) cooked brown rice |
15 ounces (425g) mandarin orange segments |
1 1/2 tablespoons (27g) soy sauce |
1 tablespoon (14g) sesame oil |
1 tablespoon (6g) rice vinegar |
1/4 teaspoon (0g) ground ginger |
1 teaspoon (0g) sriracha sauce |
3 (45g) green onions |
2 (80g) celery ribs |
8 ounces (227g) water chestnuts |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.8 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Ash (g) | 6.9 | 0.7 | n/a | n/a | 2.3 | 1.6 | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 2.5 | n/a | 20 | 5 |
| Aspartic acid (g) | 12.7 | 0.2 | n/a | n/a | 1.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.9 | 31.8 | n/a | n/a | 58.5 | 157.3 | 5.4 | 0.0 | n/a | 0.5 | n/a | 32.4 | 32.0 | 24.9 | n/a | 418 | 104 |
| Calories | 1,171.3 | 136.1 | n/a | n/a | 655.2 | 225.4 | 16.2 | 120.2 | n/a | 1.5 | n/a | 14.4 | 12.8 | 220.0 | n/a | 2,573 | 643 |
| Calories (kj) | 4,903.2 | 569.3 | n/a | n/a | 2,743.7 | 948.3 | 67.8 | 503.1 | n/a | 6.3 | n/a | 60.8 | 53.6 | 920.9 | n/a | 10,777 | 2,694 |
| Carbohydrates (g) | 0.0 | 35.6 | n/a | n/a | 137.5 | 56.7 | 1.5 | 0.0 | n/a | 0.3 | n/a | 3.3 | 2.4 | 54.3 | n/a | 292 | 73 |
| Cholesterol (mg) | 435.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 436 | 109 |
| Copper (mg) | 0.3 | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.8 | n/a | n/a | 10.5 | 7.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.2 | 1.3 | 6.8 | n/a | 30 | 7 |
| Folate (mcg) | 27.2 | 11.3 | n/a | n/a | 23.4 | 68.0 | 4.9 | 0.0 | n/a | 0.1 | n/a | 28.8 | 28.8 | 36.3 | n/a | 229 | 57 |
| Folate, DFE (mcg) | 27.2 | 11.3 | n/a | n/a | 23.4 | 68.0 | 4.9 | 0.0 | n/a | 0.1 | n/a | 28.8 | 28.8 | 36.3 | n/a | 229 | 57 |
| Folate, food (mcg) | 27.2 | 11.3 | n/a | n/a | 23.4 | 68.0 | 4.9 | 0.0 | n/a | 0.1 | n/a | 28.8 | 28.8 | 36.3 | n/a | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 14.7 | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 25 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 17.5 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 20.9 | 0.1 | n/a | n/a | 2.8 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 25 | 6 |
| Glycine (g) | 8.4 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 4.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.6 | n/a | n/a | 3.1 | 0.6 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.2 | 0.1 | n/a | 11 | 3 |
| Isoleucine (g) | 7.2 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 11.7 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 170.2 | 31.8 | n/a | n/a | 257.4 | 51.0 | 10.8 | 0.0 | n/a | 1.0 | n/a | 9.0 | 8.8 | 49.9 | n/a | 590 | 147 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.5 | n/a | n/a | 6.4 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.8 | n/a | 10 | 3 |
| Methionine (g) | 3.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | 0.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Niacin (mg) | 67.5 | 0.6 | n/a | n/a | 7.8 | 1.6 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 2.3 | n/a | 81 | 20 |
| Pantothenic acid (mg) | 5.5 | 0.2 | n/a | n/a | 2.3 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | n/a | 10 | 3 |
| Phenylalanine (g) | 5.6 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,184.9 | 13.6 | n/a | n/a | 450.5 | 85.1 | 35.1 | 0.0 | n/a | 0.8 | n/a | 16.7 | 19.2 | 142.9 | n/a | 1,949 | 487 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | 0.4 | n/a | n/a | 4.8 | n/a | n/a | 123 | 31 |
| Polyunsaturated Fat (g) | 13.3 | 0.1 | n/a | n/a | 1.7 | 0.3 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 21 | 5 |
| Potassium (mg) | 1,498.2 | 276.7 | n/a | n/a | 462.2 | 705.9 | 57.2 | 0.0 | n/a | 5.9 | n/a | 124.2 | 208.0 | 1,324.6 | n/a | 4,663 | 1,166 |
| Proline (g) | 6.5 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 142.0 | 1.0 | n/a | n/a | 13.6 | 3.4 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.6 | 3.2 | n/a | 167 | 42 |
| Retinol (mcg) | 163.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 163 | 41 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 18.1 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 21 | 5 |
| Selenium (mcg) | 113.0 | 0.9 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.3 | 1.6 | n/a | 117 | 29 |
| Serine (g) | 5.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 429.0 | 2.3 | n/a | n/a | 5.9 | 8.5 | 1,508.2 | 0.0 | n/a | 0.1 | n/a | 7.2 | 64.0 | 31.8 | n/a | 2,057 | 514 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | 25.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 26 | 7 |
| Sugar (g) | 0.0 | 32.8 | n/a | n/a | n/a | 45.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.5 | 10.9 | n/a | 92 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 5.9 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 2.7 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 63.0 | 0.2 | n/a | n/a | 4.9 | 1.3 | 0.0 | 13.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.9 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 565.2 | 86.2 | n/a | n/a | 0.0 | 2,896.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 448.7 | 359.2 | 0.0 | n/a | 4,355 | 1,089 |
| Vitamin A, RAE (mcg) | 163.4 | 4.5 | n/a | n/a | 0.0 | 144.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.5 | 17.6 | 0.0 | n/a | 353 | 88 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.2 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 21.5 | n/a | n/a | 0.0 | 113.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.5 | 2.5 | 9.1 | n/a | 155 | 39 |
| Vitamin D (IU) | 109.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
| Water (g) | 473.0 | 189.4 | n/a | n/a | 426.8 | 362.2 | 17.8 | 0.0 | n/a | 0.0 | n/a | 40.4 | 76.3 | 166.6 | n/a | 1,753 | 438 |
| Zinc (mg) | 5.4 | 0.2 | n/a | n/a | 3.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.1 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.