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    Nutritional Facts: Creamy Cheese Corn Casserole #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (616g)
    fresh corn
    1 small (74g)
    red bell peppers
    1 (14g)
    jalapeno peppers
    1/4 cup (57g)
    salted butter
    3/4 cup (179g)
    heavy cream
    1/4 cup (28g)
    monterey jack cheese
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 1.8 0.0 n/a 0.0 0.1 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 n/a 0.0 0.1 0.3 n/a 1 0
    Ash (g) 3.8 0.3 0.1 1.2 0.8 1.0 n/a 7 1
    Aspartic acid (g) 1.5 0.2 n/a 0.0 0.3 0.4 n/a 2 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.3 5.2 1.7 13.6 116.0 210.7 n/a 360 60
    Calories 529.8 22.9 4.1 406.9 615.8 105.4 n/a 1,685 281
    Calories (kj) 2,205.3 95.5 16.7 1,701.9 2,575.8 441.3 n/a 7,036 1,173
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 117.2 4.5 0.9 0.0 5.0 0.2 n/a 128 21
    Cholesterol (mg) 0.0 0.0 0.0 122.0 244.5 25.1 n/a 392 65
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 16.6 1.6 0.4 0.0 0.0 0.0 n/a 19 3
    Folate (mcg) 283.4 34.0 3.8 1.7 7.1 5.1 n/a 335 56
    Folate, DFE (mcg) 283.4 34.0 3.8 1.7 7.1 5.1 n/a 335 56
    Folate, food (mcg) 283.4 34.0 3.8 1.7 7.1 5.1 n/a 335 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.7 0.4 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 0.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.9 0.2 n/a 0.1 0.8 1.7 n/a 7 1
    Glycine (g) 0.8 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Histidine (g) 0.5 0.0 n/a 0.0 0.1 0.2 n/a 1 0
    Iron (mg) 3.2 0.3 0.0 0.0 0.1 0.2 n/a 4 1
    Isoleucine (g) 0.8 0.0 n/a 0.0 0.2 0.4 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.0 n/a 0.0 0.4 0.7 n/a 3 1
    Lysine (g) 0.8 0.0 n/a 0.0 0.3 0.6 n/a 2 0
    Magnesium (mg) 227.9 8.9 2.1 1.1 12.5 7.6 n/a 260 43
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.4 0.0 n/a 0.0 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 2.1 0.0 0.0 11.9 19.1 2.5 n/a 36 6
    Niacin (mg) 10.5 0.7 0.2 0.0 0.1 0.0 n/a 11 2
    Pantothenic acid (mg) 4.7 0.2 0.0 0.1 0.5 0.1 n/a 6 1
    Phenylalanine (g) 0.9 0.0 n/a 0.0 0.2 0.4 n/a 2 0
    Phosphorus (mg) 548.2 19.2 3.6 13.6 110.7 125.4 n/a 821 137
    Polyunsaturated Fat (g) 3.4 0.1 0.0 1.7 2.5 0.3 n/a 8 1
    Potassium (mg) 1,663.2 156.1 34.7 13.6 133.9 22.9 n/a 2,024 337
    Proline (g) 1.8 0.0 n/a 0.0 0.4 0.8 n/a 3 0
    Protein (g) 19.8 0.7 0.1 0.5 3.7 6.9 n/a 32 5
    Retinol (mcg) 0.0 0.0 0.0 380.8 722.9 54.2 n/a 1,158 193
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.2 0.1 n/a 1 0
    Saturated Fat (g) 1.1 0.0 0.0 29.2 41.1 5.4 n/a 77 13
    Selenium (mcg) 3.7 0.1 0.1 0.6 0.9 4.1 n/a 9 2
    Serine (g) 0.9 0.0 n/a 0.0 0.2 0.4 n/a 2 0
    Sodium (mg) 92.4 3.0 0.4 405.2 67.8 151.4 n/a 720 120
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 19.8 3.1 0.6 0.0 0.2 0.1 n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.8 0.0 n/a 0.0 0.2 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.4 1.2 0.5 1.3 1.9 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 7.3 0.2 0.1 46.0 66.0 8.6 n/a 128 21
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 0.2 0.3 n/a 1 0
    Valine (g) 1.1 0.0 n/a 0.0 0.2 0.5 n/a 2 0
    Vitamin A, IU (IU) 6.2 2,316.9 150.9 1,418.2 2,624.0 217.2 n/a 6,733 1,122
    Vitamin A, RAE (mcg) 0.0 116.2 7.6 388.2 733.6 55.9 n/a 1,301 217
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.3 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 41.9 94.5 16.6 0.0 1.1 0.0 n/a 154 26
    Vitamin D (IU) 0.0 0.0 0.0 34.1 48.2 6.2 n/a 88 15
    Water (g) 467.9 68.2 12.8 9.0 103.0 11.6 n/a 673 112
    Zinc (mg) 2.8 0.2 0.0 0.1 0.4 0.8 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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