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Nutritional Facts: Creamy Cheese Corn Casserole #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (616g)
fresh corn
1 small (74g)
red bell peppers
1 (14g)
jalapeno peppers
1/4 cup (57g)
salted butter
3/4 cup (179g)
heavy cream
1/4 cup (28g)
monterey jack cheese
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.0 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Ash (g) 3.8 0.3 0.1 1.2 0.8 1.0 n/a 7 1
Aspartic acid (g) 1.5 0.2 n/a 0.0 0.3 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.3 5.2 1.7 13.6 116.0 210.7 n/a 360 60
Calories 529.8 22.9 4.1 406.9 615.8 105.4 n/a 1,685 281
Calories (kj) 2,205.3 95.5 16.7 1,701.9 2,575.8 441.3 n/a 7,036 1,173
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 117.2 4.5 0.9 0.0 5.0 0.2 n/a 128 21
Cholesterol (mg) 0.0 0.0 0.0 122.0 244.5 25.1 n/a 392 65
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 16.6 1.6 0.4 0.0 0.0 0.0 n/a 19 3
Folate (mcg) 283.4 34.0 3.8 1.7 7.1 5.1 n/a 335 56
Folate, DFE (mcg) 283.4 34.0 3.8 1.7 7.1 5.1 n/a 335 56
Folate, food (mcg) 283.4 34.0 3.8 1.7 7.1 5.1 n/a 335 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.7 0.4 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.9 0.2 n/a 0.1 0.8 1.7 n/a 7 1
Glycine (g) 0.8 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Iron (mg) 3.2 0.3 0.0 0.0 0.1 0.2 n/a 4 1
Isoleucine (g) 0.8 0.0 n/a 0.0 0.2 0.4 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 n/a 0.0 0.4 0.7 n/a 3 1
Lysine (g) 0.8 0.0 n/a 0.0 0.3 0.6 n/a 2 0
Magnesium (mg) 227.9 8.9 2.1 1.1 12.5 7.6 n/a 260 43
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 2.1 0.0 0.0 11.9 19.1 2.5 n/a 36 6
Niacin (mg) 10.5 0.7 0.2 0.0 0.1 0.0 n/a 11 2
Pantothenic acid (mg) 4.7 0.2 0.0 0.1 0.5 0.1 n/a 6 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 0.2 0.4 n/a 2 0
Phosphorus (mg) 548.2 19.2 3.6 13.6 110.7 125.4 n/a 821 137
Polyunsaturated Fat (g) 3.4 0.1 0.0 1.7 2.5 0.3 n/a 8 1
Potassium (mg) 1,663.2 156.1 34.7 13.6 133.9 22.9 n/a 2,024 337
Proline (g) 1.8 0.0 n/a 0.0 0.4 0.8 n/a 3 0
Protein (g) 19.8 0.7 0.1 0.5 3.7 6.9 n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 380.8 722.9 54.2 n/a 1,158 193
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 1.1 0.0 0.0 29.2 41.1 5.4 n/a 77 13
Selenium (mcg) 3.7 0.1 0.1 0.6 0.9 4.1 n/a 9 2
Serine (g) 0.9 0.0 n/a 0.0 0.2 0.4 n/a 2 0
Sodium (mg) 92.4 3.0 0.4 405.2 67.8 151.4 n/a 720 120
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 19.8 3.1 0.6 0.0 0.2 0.1 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.4 1.2 0.5 1.3 1.9 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 7.3 0.2 0.1 46.0 66.0 8.6 n/a 128 21
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.2 0.3 n/a 1 0
Valine (g) 1.1 0.0 n/a 0.0 0.2 0.5 n/a 2 0
Vitamin A, IU (IU) 6.2 2,316.9 150.9 1,418.2 2,624.0 217.2 n/a 6,733 1,122
Vitamin A, RAE (mcg) 0.0 116.2 7.6 388.2 733.6 55.9 n/a 1,301 217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.3 0.2 n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 41.9 94.5 16.6 0.0 1.1 0.0 n/a 154 26
Vitamin D (IU) 0.0 0.0 0.0 34.1 48.2 6.2 n/a 88 15
Water (g) 467.9 68.2 12.8 9.0 103.0 11.6 n/a 673 112
Zinc (mg) 2.8 0.2 0.0 0.1 0.4 0.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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