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    Nutritional Facts: "Grilled Egg Plant and Courgette Salad With Rocket, Tomatoe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    eggplants
    1 (196g)
    courgettes
    1 (123g)
    tomatoes
    1 tablespoon (16g)
    balsamic vinegar
    4 tablespoons (54g)
    olive oil
    1 teaspoon (0g)
    herbs
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
    Ash (g) 3.2 1.1 0.6 0.1 0.0 n/a 5 5
    Aspartic acid (g) 0.8 0.3 0.2 n/a 0.0 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 41.2 31.4 12.3 4.3 0.5 n/a 90 90
    Calories 109.9 33.3 22.1 14.1 477.4 n/a 657 657
    Calories (kj) 467.2 137.2 91.0 59.0 1,997.5 n/a 2,752 2,752
    Carbohydrates (g) 26.1 6.1 4.8 2.7 0.0 n/a 40 40
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.4 0.1 0.1 0.0 0.0 n/a 1 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 15.6 2.0 1.5 n/a 0.0 n/a 19 19
    Folate (mcg) 100.8 47.0 18.5 n/a 0.0 n/a 166 166
    Folate, DFE (mcg) 100.8 47.0 18.5 n/a 0.0 n/a 166 166
    Folate, food (mcg) 100.8 47.0 18.5 n/a 0.0 n/a 166 166
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 2.7 1.7 1.2 n/a n/a 6 6
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 1.5 1.2 n/a n/a 5 5
    Glutamic acid (g) 0.9 0.3 0.5 n/a 0.0 n/a 2 2
    Glycine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.7 0.3 0.1 0.3 n/a 3 3
    Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 64.1 35.3 13.5 1.9 0.0 n/a 115 115
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.3 0.1 0.0 0.0 n/a 2 2
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 39.4 n/a 40 40
    Niacin (mg) 3.0 0.9 0.7 n/a 0.0 n/a 5 5
    Pantothenic acid (mg) 1.3 0.4 0.1 n/a 0.0 n/a 2 2
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 114.5 74.5 29.5 3.0 0.0 n/a 222 222
    Phytosterols (mg) 32.1 n/a 8.6 n/a 119.3 n/a 160 160
    Polyunsaturated Fat (g) 0.3 0.2 0.1 n/a 5.7 n/a 6 6
    Potassium (mg) 1,053.4 511.6 291.5 17.9 0.5 n/a 1,875 1,875
    Proline (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Protein (g) 4.6 2.4 1.1 0.1 0.0 n/a 8 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 7.5 n/a 8 8
    Selenium (mcg) 1.4 0.4 0.0 n/a 0.0 n/a 2 2
    Serine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 9.2 15.7 6.2 3.7 1.1 n/a 36 36
    Starch n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 0.0 n/a n/a 0 0
    Sugar (g) 10.8 4.9 3.2 2.4 0.0 n/a 21 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.4 0.2 0.7 n/a 7.7 n/a 10 10
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.4 n/a 1 1
    Total Fat (g) 0.9 0.6 0.2 0.0 54.0 n/a 56 56
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 123.7 392.0 1,024.6 0.0 0.0 n/a 1,540 1,540
    Vitamin A, RAE (mcg) 4.6 19.6 51.7 0.0 0.0 n/a 76 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.1 n/a 0.0 n/a 1 1
    Vitamin C (mg) 10.1 35.1 16.9 0.0 0.0 n/a 62 62
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 423.2 185.8 116.3 12.2 0.0 n/a 738 738
    Zinc (mg) 0.7 0.6 0.2 0.0 0.0 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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