You are in: Home /
Lost? Site Map

Nutritional Facts: "Grilled Egg Plant and Courgette Salad With Rocket, Tomatoe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 (196g)
courgettes
1 (123g)
tomatoes
1 tablespoon (16g)
balsamic vinegar
4 tablespoons (54g)
olive oil
1 teaspoon (0g)
herbs
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.2 1.1 0.6 0.1 0.0 n/a 5 5
Aspartic acid (g) 0.8 0.3 0.2 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 41.2 31.4 12.3 4.3 0.5 n/a 90 90
Calories 109.9 33.3 22.1 14.1 477.4 n/a 657 657
Calories (kj) 467.2 137.2 91.0 59.0 1,997.5 n/a 2,752 2,752
Carbohydrates (g) 26.1 6.1 4.8 2.7 0.0 n/a 40 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.1 0.0 0.0 n/a 1 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.6 2.0 1.5 n/a 0.0 n/a 19 19
Folate (mcg) 100.8 47.0 18.5 n/a 0.0 n/a 166 166
Folate, DFE (mcg) 100.8 47.0 18.5 n/a 0.0 n/a 166 166
Folate, food (mcg) 100.8 47.0 18.5 n/a 0.0 n/a 166 166
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.7 1.7 1.2 n/a n/a 6 6
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 1.5 1.2 n/a n/a 5 5
Glutamic acid (g) 0.9 0.3 0.5 n/a 0.0 n/a 2 2
Glycine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.7 0.3 0.1 0.3 n/a 3 3
Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 64.1 35.3 13.5 1.9 0.0 n/a 115 115
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.3 0.1 0.0 0.0 n/a 2 2
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 39.4 n/a 40 40
Niacin (mg) 3.0 0.9 0.7 n/a 0.0 n/a 5 5
Pantothenic acid (mg) 1.3 0.4 0.1 n/a 0.0 n/a 2 2
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 114.5 74.5 29.5 3.0 0.0 n/a 222 222
Phytosterols (mg) 32.1 n/a 8.6 n/a 119.3 n/a 160 160
Polyunsaturated Fat (g) 0.3 0.2 0.1 n/a 5.7 n/a 6 6
Potassium (mg) 1,053.4 511.6 291.5 17.9 0.5 n/a 1,875 1,875
Proline (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 4.6 2.4 1.1 0.1 0.0 n/a 8 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 7.5 n/a 8 8
Selenium (mcg) 1.4 0.4 0.0 n/a 0.0 n/a 2 2
Serine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 9.2 15.7 6.2 3.7 1.1 n/a 36 36
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 n/a n/a 0 0
Sugar (g) 10.8 4.9 3.2 2.4 0.0 n/a 21 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 0.2 0.7 n/a 7.7 n/a 10 10
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.4 n/a 1 1
Total Fat (g) 0.9 0.6 0.2 0.0 54.0 n/a 56 56
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 123.7 392.0 1,024.6 0.0 0.0 n/a 1,540 1,540
Vitamin A, RAE (mcg) 4.6 19.6 51.7 0.0 0.0 n/a 76 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.3 0.1 n/a 0.0 n/a 1 1
Vitamin C (mg) 10.1 35.1 16.9 0.0 0.0 n/a 62 62
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 423.2 185.8 116.3 12.2 0.0 n/a 738 738
Zinc (mg) 0.7 0.6 0.2 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to "Grilled Egg Plant and Courgette Salad With Rocket, Tomatoe.