Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
3 cups (372g) zucchini |
3 (150g) eggs |
6 1/2 ounces (185g) cornmeal mix |
1 cup (164g) whole kernel corn |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 1/2 cups (378g) pizza sauce |
1/2 cup (67g) black olives |
1/3 cup (33g) green onions |
1/2 cup (75g) red bell peppers |
1 tablespoon (1g) fresh oregano |
10 (5g) fresh basil leaves |
2 1/2 cups (283g) monterey jack cheese |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 1.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 2.2 | 1.6 | 6.6 | 1.4 | 6.0 | 0.1 | 4.9 | 1.5 | 0.3 | 0.4 | 0.1 | 0.1 | 10.0 | n/a | 35 | 9 |
| Aspartic acid (g) | 0.0 | 0.5 | 2.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4.4 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 59.5 | 84.0 | 105.2 | 8.2 | 1.4 | 5.1 | 204.1 | 59.1 | 24.0 | 5.2 | 16.0 | 8.9 | 2,107.5 | n/a | 2,688 | 672 |
| Calories | 238.7 | 63.2 | 214.5 | 771.6 | 132.8 | 0.0 | 2.9 | 204.1 | 77.3 | 10.7 | 23.1 | 2.7 | 1.2 | 1,053.7 | n/a | 2,796 | 699 |
| Calories (kj) | 998.7 | 260.4 | 898.5 | 3,228.7 | 556.0 | 0.0 | 12.1 | 854.3 | 323.2 | 45.0 | 96.1 | 11.1 | 4.7 | 4,412.7 | n/a | 11,701 | 2,925 |
| Carbohydrates (g) | 0.0 | 11.6 | 1.1 | 128.3 | 30.5 | 0.0 | 0.7 | 32.8 | 4.2 | 2.4 | 4.5 | 0.7 | 0.1 | 1.9 | n/a | 219 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 3.7 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251.4 | n/a | 824 | 206 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 12.0 | 3.3 | 0.0 | 0.3 | 7.6 | 2.2 | 0.9 | 1.6 | 0.4 | 0.1 | 0.0 | n/a | 32 | 8 |
| Folate (mcg) | 0.0 | 89.3 | 70.5 | 171.7 | 80.4 | 0.0 | 0.2 | 37.8 | 0.0 | 21.3 | 34.3 | 2.4 | 3.4 | 50.9 | n/a | 562 | 141 |
| Folate, DFE (mcg) | 0.0 | 89.3 | 70.5 | 276.9 | 80.4 | 0.0 | 0.2 | n/a | 0.0 | 21.3 | 34.3 | 2.4 | 3.4 | 50.9 | n/a | 629 | 157 |
| Folate, food (mcg) | 0.0 | 89.3 | 70.5 | 20.3 | 80.4 | 0.0 | 0.2 | 37.8 | 0.0 | 21.3 | 34.3 | 2.4 | 3.4 | 50.9 | n/a | 411 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 151.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151 | 38 |
| Fructose | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.5 | 2.5 | 3.4 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 16.9 | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.2 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.4 | 2.6 | 4.6 | 1.4 | 0.0 | 0.1 | 3.4 | 2.2 | 0.5 | 0.3 | 0.4 | 0.2 | 2.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 1.6 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.2 | 1.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 67.0 | 18.0 | 44.3 | 32.8 | 0.1 | 2.0 | 79.4 | 2.7 | 6.7 | 8.9 | 2.7 | 3.2 | 76.3 | n/a | 344 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 5.5 | 12.4 | 0.5 | 0.0 | 0.0 | 1.7 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | n/a | 70 | 17 |
| Niacin (mg) | 0.0 | 1.7 | 0.1 | 6.2 | 2.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 2.3 | 0.9 | 1.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 141.4 | 297.0 | 902.7 | 106.6 | 0.0 | 1.8 | 189.0 | 2.0 | 12.3 | 19.4 | 1.5 | 2.8 | 1,254.3 | n/a | 2,931 | 733 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.3 | 2.9 | 3.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 14 | 3 |
| Potassium (mg) | 0.3 | 970.9 | 207.0 | 208.6 | 319.8 | 0.5 | 15.3 | 1,338.1 | 5.4 | 91.9 | 157.2 | 12.6 | 14.8 | 228.8 | n/a | 3,571 | 893 |
| Proline (g) | 0.0 | 0.1 | 0.8 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 11 | 3 |
| Protein (g) | 0.0 | 4.5 | 18.8 | 12.9 | 4.3 | 0.0 | 0.1 | 8.2 | 0.6 | 0.6 | 0.7 | 0.1 | 0.2 | 69.2 | n/a | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 542.4 | n/a | 812 | 203 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.3 | 4.7 | 5.7 | 0.3 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | n/a | 71 | 18 |
| Selenium (mcg) | 0.0 | 0.7 | 46.1 | 10.3 | 1.1 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 41.0 | n/a | 100 | 25 |
| Serine (g) | 0.0 | 0.2 | 1.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 7 | 2 |
| Sodium (mg) | 0.5 | 29.8 | 213.0 | 1,508.2 | 529.7 | 2,325.5 | 0.2 | 699.3 | 493.9 | 5.3 | 3.0 | 0.3 | 0.2 | 1,514.2 | n/a | 7,323 | 1,831 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.6 | 37.5 | 3.9 | 0.0 | 0.0 | 6.6 | 0.0 | 0.8 | 3.1 | 0.0 | 0.0 | 1.4 | n/a | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.4 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 1.2 | 0.2 | 0.0 | 0.7 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 1.2 | 14.3 | 22.5 | 1.6 | 0.0 | 0.0 | 4.3 | 7.2 | 0.1 | 0.2 | 0.0 | 0.0 | 85.5 | n/a | 164 | 41 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.2 | 1.3 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 744.0 | 810.0 | 212.3 | 1.6 | 0.0 | 6.3 | 2,521.3 | 270.8 | 332.0 | 2,332.6 | 17.0 | 263.8 | 2,172.4 | n/a | 9,684 | 2,421 |
| Vitamin A, RAE (mcg) | 0.0 | 37.2 | 240.0 | 35.1 | 0.0 | 0.0 | 0.3 | n/a | 13.4 | 16.7 | 117.0 | 0.9 | 13.2 | 559.4 | n/a | 1,033 | 258 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 66.6 | 0.0 | 0.2 | 13.9 | 0.0 | 0.0 | 42.7 | 0.6 | 6.3 | 95.1 | 0.0 | 0.9 | 0.0 | n/a | 226 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | n/a | 185 | 46 |
| Water (g) | 0.0 | 352.6 | 114.2 | 14.4 | 126.1 | 0.0 | 0.1 | 327.8 | 53.8 | 29.9 | 68.7 | 0.1 | 4.6 | 115.9 | n/a | 1,208 | 302 |
| Zinc (mg) | 0.0 | 1.2 | 1.9 | 1.1 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 8.5 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.