Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 cup (64g) carrots |
1/4 cup (40g) onions |
1/4 cup (37g) red bell peppers |
1/3 cup (82g) tomato sauce |
1/2 cup (57g) monterey jack cheese |
2 tablespoons (30g) pickle relish |
2 (6g) garlic cloves |
1/2 cup (54g) panko breadcrumbs |
3 (150g) eggs |
1 to taste (0g) salt and pepper |
2 (90g) hot dogs |
2 (100g) hard-boiled eggs |
1 to taste (0g) Reynolds Wrap Foil |
4 (600g) peaches |
1/2 cup (100g) sugar |
1 cup (237g) water |
1 tablespoon (15g) lemon juice |
1 tablespoon (21g) honey |
1 pinch (0g) salt |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.6 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.7 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 6.2 | 0.6 | 0.1 | 0.2 | 1.6 | 2.0 | 0.6 | 0.1 | 1.5 | 1.6 | n/a | 2.8 | 1.1 | n/a | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 22 | 6 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 1.0 | 1.3 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 21.1 | 9.2 | 2.6 | 10.6 | 421.5 | 0.9 | 10.9 | 98.8 | 84.0 | n/a | 12.6 | 50.0 | n/a | 36.0 | 1.0 | 7.1 | 0.9 | 1.3 | 0.1 | 20.7 | 891 | 223 |
| Calories | 1,462.8 | 26.2 | 16.0 | 11.5 | 19.6 | 210.7 | 39.0 | 8.9 | 213.3 | 214.5 | n/a | 297.0 | 155.0 | n/a | 234.0 | 387.0 | 0.0 | 3.4 | 63.8 | 0.0 | 5.4 | 3,368 | 842 |
| Calories (kj) | 6,109.9 | 110.7 | 66.4 | 48.1 | 81.6 | 882.5 | 163.2 | 37.4 | 892.6 | 898.5 | n/a | 1,243.8 | 649.0 | n/a | 990.0 | 1,618.0 | 0.0 | 13.9 | 267.1 | 0.0 | 22.7 | 14,095 | 3,524 |
| Carbohydrates (g) | 0.0 | 6.1 | 3.7 | 2.2 | 4.4 | 0.4 | 10.5 | 2.0 | 38.9 | 1.1 | n/a | 3.7 | 1.1 | n/a | 57.2 | 100.0 | 0.0 | 1.1 | 17.3 | 0.0 | 0.9 | 251 | 63 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 47.7 | 373.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,492 | 373 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.7 | 0.8 | 1.2 | 0.0 | 0.3 | 0.1 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 17 | 4 |
| Folate (mcg) | 40.8 | 12.2 | 7.6 | 17.1 | 9.0 | 10.2 | 0.3 | 0.2 | 57.8 | 70.5 | n/a | 4.5 | 44.0 | n/a | 24.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 22.8 | 324 | 81 |
| Folate, DFE (mcg) | 40.8 | 12.2 | 7.6 | 17.1 | 9.0 | 10.2 | 0.3 | 0.2 | 88.6 | 70.5 | n/a | 4.5 | 44.0 | n/a | 24.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 22.8 | 355 | 89 |
| Folate, food (mcg) | 40.8 | 12.2 | 7.6 | 17.1 | 9.0 | 10.2 | 0.3 | 0.2 | 13.5 | 70.5 | n/a | 4.5 | 44.0 | n/a | 24.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 22.8 | 280 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 0.4 | 0.5 | 0.8 | 1.4 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 9.2 | 0.0 | n/a | 0.2 | 8.6 | n/a | n/a | 22 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.8 | 0.7 | 1.9 | n/a | n/a | n/a | 1.0 | 0.6 | n/a | 2.5 | n/a | n/a | 11.7 | 0.0 | n/a | 0.2 | 7.5 | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 19.0 | 0.2 | 0.1 | 0.1 | 0.5 | 3.4 | 0.0 | 0.0 | 2.2 | 2.5 | n/a | 1.6 | 1.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 0.2 | 0.1 | 0.2 | 0.8 | 0.4 | 0.3 | 0.1 | 2.6 | 2.6 | n/a | 1.4 | 1.2 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 27 | 7 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.5 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 0.9 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Lysine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.9 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 122.5 | 7.7 | 4.0 | 4.5 | 13.1 | 15.3 | 1.5 | 1.5 | 23.2 | 18.0 | n/a | 12.6 | 10.0 | n/a | 54.0 | 0.0 | 2.4 | 0.9 | 0.4 | 0.0 | 7.5 | 299 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.6 | 5.5 | n/a | 12.9 | 4.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Niacin (mg) | 31.6 | 0.6 | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 3.6 | 0.1 | n/a | 2.1 | 0.1 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 45 | 11 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | n/a | 0.2 | 1.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.4 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,163.5 | 22.4 | 11.6 | 9.7 | 21.2 | 250.9 | 4.2 | 9.2 | 89.1 | 297.0 | n/a | 144.0 | 172.0 | n/a | 120.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 8.7 | 2,325 | 581 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 60.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 71 | 18 |
| Polyunsaturated Fat (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 2.9 | n/a | 1.1 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 2,007.1 | 204.8 | 58.4 | 78.6 | 270.0 | 45.8 | 7.5 | 24.1 | 105.8 | 207.0 | n/a | 140.4 | 126.0 | n/a | 1,140.0 | 2.0 | 2.4 | 15.7 | 10.9 | 0.0 | 83.1 | 4,530 | 1,132 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.4 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 126.5 | 0.6 | 0.4 | 0.4 | 1.1 | 13.8 | 0.1 | 0.4 | 7.2 | 18.8 | n/a | 10.1 | 12.6 | n/a | 5.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 198 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 148.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496 | 124 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.6 | 4.7 | n/a | 10.5 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Selenium (mcg) | 107.5 | 0.1 | 0.2 | 0.0 | 0.2 | 8.2 | 0.0 | 0.9 | 13.6 | 46.1 | n/a | 7.4 | 30.8 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 216 | 54 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 0.4 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 449.1 | 44.2 | 1.6 | 1.5 | 427.5 | 302.8 | 243.3 | 1.0 | 395.3 | 213.0 | n/a | 1,026.0 | 124.0 | n/a | 0.0 | 1.0 | 7.1 | 0.2 | 0.8 | 155.0 | 8.4 | 3,402 | 850 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 34 | 9 |
| Sucrose | n/a | 2.3 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 28.6 | 99.8 | n/a | 0.1 | 0.2 | n/a | n/a | 132 | 33 |
| Sugar (g) | 0.0 | 3.0 | 1.7 | 1.6 | 3.5 | 0.3 | 8.7 | 0.1 | 3.3 | 0.6 | n/a | 3.1 | 1.1 | n/a | 50.3 | 99.8 | 0.0 | 0.4 | 17.2 | 0.0 | 0.1 | 195 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.5 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.4 | 0.0 | 0.6 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 1.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 102.1 | 0.2 | 0.0 | 0.1 | 0.1 | 17.1 | 0.1 | 0.0 | 2.9 | 14.3 | n/a | 26.6 | 10.6 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 176 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.4 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.5 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 10,691.8 | 0.8 | 1,166.3 | 353.3 | 434.5 | 365.4 | 0.5 | 0.0 | 810.0 | n/a | 0.0 | 520.0 | n/a | 1,956.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1,263.6 | 17,563 | 4,391 |
| Vitamin A, RAE (mcg) | 0.0 | 534.4 | 0.0 | 58.5 | 17.9 | 111.9 | 18.3 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 149.0 | n/a | 96.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 1,289 | 322 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 1.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.8 | 3.0 | 47.6 | 5.7 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39.6 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 20.0 | 128 | 32 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 32.4 | 87.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282 | 71 |
| Water (g) | 447.2 | 56.5 | 35.6 | 34.3 | 74.3 | 23.2 | 18.6 | 3.5 | 3.5 | 114.2 | n/a | 46.8 | 74.6 | n/a | 533.2 | 0.0 | 236.8 | 14.1 | 3.6 | 0.0 | 13.2 | 1,733 | 433 |
| Zinc (mg) | 30.5 | 0.2 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.1 | 0.8 | 1.9 | n/a | 2.2 | 1.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.