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Nutritional Facts: Home Fries [vegan]

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
russet potatoes
1/2 teaspoon (1g)
tarragon
1/2 teaspoon (0g)
rosemary
1 to taste (0g)
sea salt
1 to taste (0g)
fresh cracked pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Ash (g) 4.6 0.1 0.0 n/a n/a 0.0 5 2
Aspartic acid (g) 2.0 n/a 0.0 n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 51.1 10.3 1.1 n/a n/a 0.1 63 31
Calories 328.0 2.7 0.5 n/a n/a 119.3 450 225
Calories (kj) 1,367.5 11.1 1.9 n/a n/a 499.4 1,880 940
Carbohydrates (g) 74.4 0.5 0.1 n/a n/a 0.0 75 37
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.5 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.4 0.1 0.0 n/a n/a 0.0 9 5
Folate (mcg) 68.2 2.5 0.4 n/a n/a 0.0 71 36
Folate, DFE (mcg) 68.2 2.5 0.4 n/a n/a 0.0 71 36
Folate, food (mcg) 68.2 2.5 0.4 n/a n/a 0.0 71 36
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.5 n/a 0.0 n/a n/a 0.0 1 1
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.3 0.3 0.0 n/a n/a 0.1 4 2
Isoleucine (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 98.0 3.1 0.3 n/a n/a 0.0 101 51
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 9.8 10 5
Niacin (mg) 4.5 0.1 0.0 n/a n/a 0.0 5 2
Pantothenic acid (mg) 1.3 n/a 0.0 n/a n/a 0.0 1 1
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 242.8 2.8 0.2 n/a n/a 0.0 246 123
Phytosterols (mg) 21.3 0.7 0.2 n/a n/a 29.8 52 26
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 1.4 2 1
Potassium (mg) 1,793.5 27.2 2.3 n/a n/a 0.1 1,823 912
Proline (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 8.6 0.2 0.0 n/a n/a 0.0 9 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 1.9 2 1
Selenium (mcg) 1.3 0.0 n/a n/a n/a 0.0 1 1
Serine (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 25.6 0.6 0.1 n/a n/a 0.3 26 13
Starch (g) 65.8 n/a n/a n/a n/a n/a 66 33
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.3 n/a n/a n/a n/a 0.0 3 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a 1.9 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.4 0.1 0.0 n/a n/a 13.5 14 7
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 8.5 37.8 10.2 n/a n/a 0.0 57 28
Vitamin A, RAE (mcg) 0.0 1.9 0.5 n/a n/a 0.0 2 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a n/a 0.0 1 1
Vitamin C (mg) 83.9 0.5 0.1 n/a n/a 0.0 84 42
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 338.0 0.1 0.2 n/a n/a 0.0 338 169
Zinc (mg) 1.2 0.0 0.0 n/a n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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