Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
8 (160g) shallots |
4 cloves (12g) garlic |
1/4 cup (0g) vermouth |
2 tablespoons (5g) fresh basil |
2 tablespoons (7g) flat leaf parsley |
2 teaspoons (4g) fresh oregano |
600 ml (612g) cream |
1 cup (149g) sweet peppers |
1/2 cup (50g) parmesan cheese |
500 g (500g) angel hair pasta |
4 bunches (1,920g) asparagus |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 2.2 | 2.4 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 2.4 | 1.9 | 6 | 1 |
| Ash (g) | 0.0 | 1.3 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 2.8 | 0.7 | 4.0 | 4.4 | 12.1 | 26 | 7 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 1.3 | 3.1 | 10.7 | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 59.2 | 21.7 | n/a | 9.4 | 10.1 | 57.5 | 422.3 | 10.4 | 554.5 | 105.0 | 441.6 | 1,692 | 423 |
| Calories | 119.3 | 115.2 | 17.9 | n/a | 1.2 | 2.6 | 9.5 | 1,787.0 | 46.2 | 215.5 | 1,855.0 | 422.4 | 4,592 | 1,148 |
| Calories (kj) | 499.4 | 483.2 | 74.8 | n/a | 5.0 | 11.1 | 39.9 | 7,484.8 | 192.2 | 902.5 | 7,765.0 | 1,804.8 | 19,263 | 4,816 |
| Carbohydrates (g) | 0.0 | 26.9 | 4.0 | n/a | 0.1 | 0.5 | 2.5 | 18.1 | 9.0 | 2.0 | 373.4 | 78.9 | 515 | 129 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 679.3 | 0.0 | 44.0 | 0.0 | 0.0 | 723 | 181 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 3.2 | 5 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.7 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | 1.5 | 0.0 | 3.1 | 0.0 | 16.0 | 38.4 | 60 | 15 |
| Folate (mcg) | 0.0 | 54.4 | 0.4 | n/a | 3.6 | 11.2 | 8.5 | 24.5 | 68.5 | 5.0 | 1,185.0 | 2,860.8 | 4,222 | 1,055 |
| Folate, DFE (mcg) | 0.0 | 54.4 | 0.4 | n/a | 3.6 | 11.2 | 8.5 | 24.5 | 68.5 | 5.0 | 1,955.0 | 2,860.8 | 4,992 | 1,248 |
| Folate, food (mcg) | 0.0 | 54.4 | 0.4 | n/a | 3.6 | 11.2 | 8.5 | 24.5 | 68.5 | 5.0 | 90.0 | 2,860.8 | 3,127 | 782 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,095.0 | 0.0 | 1,095 | 274 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.1 | 0.6 | 15.2 | 19 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.9 | 0.1 | 0.6 | 8.1 | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 4.3 | 23.0 | 4.9 | 36 | 9 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2.2 | 1.9 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1.5 | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.9 | 0.2 | n/a | 0.2 | 0.5 | 1.3 | 0.2 | 0.6 | 0.5 | 16.5 | 17.5 | 39 | 10 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 2.6 | 1.6 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.9 | 4.9 | 2.7 | 11 | 3 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.5 | 1.5 | 2.2 | 7 | 2 |
| Magnesium (mg) | 0.0 | 33.6 | 3.0 | n/a | 3.4 | 3.7 | 9.7 | 42.8 | 17.9 | 19.0 | 265.0 | 268.8 | 667 | 167 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9.8 | 0.0 | 10 | 2 |
| Manganese (mg) | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 4.6 | 3.0 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.7 | 0.7 | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55.6 | 0.0 | 4.2 | 0.9 | 0.0 | 71 | 18 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 1.5 | 0.1 | 35.9 | 20.8 | 59 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.2 | 2.2 | 4.3 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | 3.3 | 1.6 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 96.0 | 18.4 | n/a | 3.0 | 4.3 | 5.3 | 373.3 | 38.7 | 364.5 | 945.0 | 1,036.8 | 2,885 | 721 |
| Phytosterols (mg) | 29.8 | 8.0 | n/a | n/a | n/a | 0.4 | 7.3 | n/a | n/a | n/a | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.6 | 2.8 | 2.0 | 13 | 3 |
| Potassium (mg) | 0.1 | 534.4 | 48.1 | n/a | 15.6 | 40.7 | 45.4 | 593.6 | 314.4 | 62.5 | 1,115.0 | 4,300.8 | 7,071 | 1,768 |
| Proline (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 2.3 | 7.8 | 1.5 | 13 | 3 |
| Protein (g) | 0.0 | 4.0 | 0.8 | n/a | 0.2 | 0.2 | 0.3 | 13.3 | 1.5 | 19.2 | 65.2 | 46.1 | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,676.9 | 0.0 | 111.5 | 0.0 | 0.0 | 1,788 | 447 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 2.0 | 2.7 | 6 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 118.3 | 0.0 | 8.7 | 1.4 | 0.9 | 131 | 33 |
| Selenium (mcg) | 0.0 | 1.9 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 3.1 | 0.1 | 8.9 | 316.0 | 117.1 | 449 | 112 |
| Serine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.1 | 3.1 | 2.2 | 7 | 2 |
| Sodium (mg) | 0.3 | 19.2 | 2.0 | n/a | 0.2 | 4.1 | 0.9 | 208.1 | 6.0 | 764.5 | 30.0 | 268.8 | 1,304 | 326 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 312.3 | 0.0 | 312 | 78 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.4 | 1.5 | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 6.3 | 0.5 | 13.4 | 25.0 | 46 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 3.1 | 8 | 2 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 2.3 | 1.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 5.4 | 2.4 | 0.1 | 0.6 | 28.8 | 40 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 4.4 | 4.0 | 10 | 2 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 189.2 | 0.4 | 14.3 | 7.6 | 4.2 | 230 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 0.6 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 1.2 | 1.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 2.9 | 2.4 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,904.0 | 1.1 | n/a | 279.6 | 619.4 | 61.2 | 6,199.6 | 4,665.2 | 432.5 | 0.0 | 19,315.2 | 33,478 | 8,369 |
| Vitamin A, RAE (mcg) | 0.0 | 96.0 | 0.0 | n/a | 14.0 | 31.0 | 3.1 | 1,707.5 | 233.9 | 114.5 | 0.0 | 960.0 | 3,160 | 790 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | 1.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 12.8 | 3.7 | n/a | 1.0 | 9.8 | 0.1 | 3.7 | 190.3 | 0.0 | 0.0 | 147.8 | 369 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 140.8 | 0.0 | 10.5 | 0.0 | 0.0 | 151 | 38 |
| Water (g) | 0.0 | 127.7 | 7.0 | n/a | 4.9 | 6.4 | 0.4 | 388.6 | 137.4 | 10.4 | 49.5 | 1,778.5 | 2,511 | 628 |
| Zinc (mg) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | 1.9 | 7.1 | 11.5 | 23 | 6 |
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