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Nutritional Facts: Game Day Foiled Fiesta Dip #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red bell peppers
1 cup (149g)
cherry tomatoes
16 ounces (328g)
black beans
1 (58g)
lemons
4 ounces (114g)
green chilies
1 tablespoon (6g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 1.8 n/a 0.1 n/a n/a n/a n/a 2 0
Ash (g) 0.6 0.7 3.8 0.2 0.7 0.5 n/a n/a n/a 6 1
Aspartic acid (g) 0.3 0.2 3.5 n/a 0.3 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.3 14.9 88.5 15.1 20.6 55.9 n/a n/a n/a 203 34
Calories 36.9 26.8 432.5 16.8 45.7 22.5 n/a n/a n/a 581 97
Calories (kj) 153.5 110.3 1,808.5 70.2 190.9 94.0 n/a n/a n/a 2,427 405
Carbohydrates (g) 7.2 5.8 77.7 5.4 10.8 2.7 n/a n/a n/a 110 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.7 0.0 0.2 0.1 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.5 1.8 28.5 1.6 1.7 0.6 n/a n/a n/a 37 6
Folate (mcg) 54.7 22.4 488.2 6.4 26.3 0.6 n/a n/a n/a 599 100
Folate, DFE (mcg) 54.7 22.4 488.2 6.4 26.3 0.6 n/a n/a n/a 599 100
Folate, food (mcg) 54.7 22.4 488.2 6.4 26.3 0.6 n/a n/a n/a 599 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.7 2.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 1.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.6 4.4 n/a 0.3 n/a n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.5 0.4 6.9 0.3 1.4 4.0 n/a n/a n/a 13 2
Isoleucine (g) 0.0 0.0 1.3 n/a 0.1 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.3 n/a 0.1 n/a n/a n/a n/a 3 0
Lysine (g) 0.0 0.0 2.0 n/a 0.1 n/a n/a n/a n/a 2 0
Magnesium (mg) 14.3 16.4 229.3 4.6 28.6 22.0 n/a n/a n/a 315 53
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 1.5 0.0 0.3 0.2 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.8 n/a n/a n/a 1 0
Niacin (mg) 1.2 0.9 1.7 0.1 1.1 0.3 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.4 0.1 0.8 0.1 0.1 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 1.6 n/a 0.1 n/a n/a n/a n/a 2 0
Phosphorus (mg) 30.9 35.8 458.7 9.3 52.6 29.9 n/a n/a n/a 617 103
Phytosterols n/a 10.4 n/a n/a n/a 4.1 n/a n/a n/a 15 2
Polyunsaturated Fat (g) 0.1 0.1 0.8 0.1 0.1 0.2 n/a n/a n/a 1 0
Potassium (mg) 251.1 353.1 1,163.1 80.0 388.6 107.3 n/a n/a n/a 2,343 391
Proline (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a n/a 1 0
Protein (g) 1.2 1.3 29.0 0.6 2.3 1.1 n/a n/a n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a n/a 1 0
Selenium (mcg) 0.1 0.0 3.9 0.2 0.6 0.3 n/a n/a n/a 5 1
Serine (g) 0.1 0.0 1.6 n/a 0.1 n/a n/a n/a n/a 2 0
Sodium (mg) 4.8 7.5 3.3 1.2 8.0 10.1 n/a n/a n/a 35 6
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.0 3.9 n/a 1.5 5.8 0.1 n/a n/a n/a 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.8 0.0 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.8 n/a 0.1 0.8 0.2 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.3 1.8 0.2 0.2 1.3 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 1.5 n/a 0.1 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 3,725.9 1,241.2 19.7 12.8 1,347.4 76.2 n/a n/a n/a 6,423 1,071
Vitamin A, RAE (mcg) 186.8 62.6 0.0 0.6 67.4 3.8 n/a n/a n/a 321 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.3 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 152.0 20.4 0.0 30.7 277.1 0.5 n/a n/a n/a 481 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 109.7 140.8 215.4 51.6 100.3 0.5 n/a n/a n/a 618 103
Zinc (mg) 0.3 0.3 3.7 0.0 0.3 0.3 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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