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    Nutritional Facts: Game Day Foiled Fiesta Dip #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    red bell peppers
    1 cup (149g)
    cherry tomatoes
    16 ounces (328g)
    black beans
    1 (58g)
    lemons
    4 ounces (114g)
    green chilies
    1 tablespoon (6g)
    cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 1.8 n/a 0.1 n/a n/a n/a n/a 2 0
    Ash (g) 0.6 0.7 3.8 0.2 0.7 0.5 n/a n/a n/a 6 1
    Aspartic acid (g) 0.3 0.2 3.5 n/a 0.3 n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 8.3 14.9 88.5 15.1 20.6 55.9 n/a n/a n/a 203 34
    Calories 36.9 26.8 432.5 16.8 45.7 22.5 n/a n/a n/a 581 97
    Calories (kj) 153.5 110.3 1,808.5 70.2 190.9 94.0 n/a n/a n/a 2,427 405
    Carbohydrates (g) 7.2 5.8 77.7 5.4 10.8 2.7 n/a n/a n/a 110 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.7 0.0 0.2 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 2.5 1.8 28.5 1.6 1.7 0.6 n/a n/a n/a 37 6
    Folate (mcg) 54.7 22.4 488.2 6.4 26.3 0.6 n/a n/a n/a 599 100
    Folate, DFE (mcg) 54.7 22.4 488.2 6.4 26.3 0.6 n/a n/a n/a 599 100
    Folate, food (mcg) 54.7 22.4 488.2 6.4 26.3 0.6 n/a n/a n/a 599 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.7 2.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 1.9 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.3 0.6 4.4 n/a 0.3 n/a n/a n/a n/a 6 1
    Glycine (g) 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.5 0.4 6.9 0.3 1.4 4.0 n/a n/a n/a 13 2
    Isoleucine (g) 0.0 0.0 1.3 n/a 0.1 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 2.3 n/a 0.1 n/a n/a n/a n/a 3 0
    Lysine (g) 0.0 0.0 2.0 n/a 0.1 n/a n/a n/a n/a 2 0
    Magnesium (mg) 14.3 16.4 229.3 4.6 28.6 22.0 n/a n/a n/a 315 53
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 1.5 0.0 0.3 0.2 n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.8 n/a n/a n/a 1 0
    Niacin (mg) 1.2 0.9 1.7 0.1 1.1 0.3 n/a n/a n/a 5 1
    Pantothenic acid (mg) 0.4 0.1 0.8 0.1 0.1 n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.1 0.0 1.6 n/a 0.1 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 30.9 35.8 458.7 9.3 52.6 29.9 n/a n/a n/a 617 103
    Phytosterols n/a 10.4 n/a n/a n/a 4.1 n/a n/a n/a 15 2
    Polyunsaturated Fat (g) 0.1 0.1 0.8 0.1 0.1 0.2 n/a n/a n/a 1 0
    Potassium (mg) 251.1 353.1 1,163.1 80.0 388.6 107.3 n/a n/a n/a 2,343 391
    Proline (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a n/a 1 0
    Protein (g) 1.2 1.3 29.0 0.6 2.3 1.1 n/a n/a n/a 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a n/a 1 0
    Selenium (mcg) 0.1 0.0 3.9 0.2 0.6 0.3 n/a n/a n/a 5 1
    Serine (g) 0.1 0.0 1.6 n/a 0.1 n/a n/a n/a n/a 2 0
    Sodium (mg) 4.8 7.5 3.3 1.2 8.0 10.1 n/a n/a n/a 35 6
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 5.0 3.9 n/a 1.5 5.8 0.1 n/a n/a n/a 16 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.8 0.0 0.1 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.8 n/a 0.1 0.8 0.2 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.3 1.8 0.2 0.2 1.3 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 1.5 n/a 0.1 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 3,725.9 1,241.2 19.7 12.8 1,347.4 76.2 n/a n/a n/a 6,423 1,071
    Vitamin A, RAE (mcg) 186.8 62.6 0.0 0.6 67.4 3.8 n/a n/a n/a 321 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.3 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 152.0 20.4 0.0 30.7 277.1 0.5 n/a n/a n/a 481 80
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 109.7 140.8 215.4 51.6 100.3 0.5 n/a n/a n/a 618 103
    Zinc (mg) 0.3 0.3 3.7 0.0 0.3 0.3 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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